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Butcherbox beef is disgusting!

Also if you have a tumor in your uterus’s or outside it all of this can make you gain weight. So can an imbalance of progesterone and estrogen

How much is the cholesterol?

Another great video. Need some tempeh recipes. Made it once. Was questionable. Little hard. Hmm. Help 😂

Have you heard of Optavia? My husband lost 92 pounds . Due to financial issues he had to stop. He’s gained 30 back. We were thinking about going back to Optavia. Any suggestions would be appreciated.

Autumn, thank you for sharing your Greek yogurt recipe. I can't wait to try it. Thank you for all the research and practical suggestions you provide on your channel!😊

So let me get this straight, a bowl of cottage cheese with blueberries and peanut butter went viral and BLEW UP the internet ???????? LMAO. Probably a bit of hyperbole, but I appreciate you sharing your recipes and ideas Autumn. Keep it going.

Why not!?

What kind of PB do you use

Proteinpowder is normally filled with artifical sweetners, chemicals, milk additives and is not healthy for you. I cant find yours at your homepage.. What is there in your proteinpowder? Protein should be eaten from meat, eggs for example ans not get it from a blend chemical proteinpowder.

I’m interested in shifting my eating window…please share information…ty

Love your videos! Thank you

Cottage cheese makes me throw up. I switched brands i hope it helps

I was wondering why my doctor put me on cottage cheese. Now i know thank you

What a lovely name Autumn 🥰

nice ideas, thank you! 😊 blessings 💞

Oh my gosh, you are so cute and thanks so much for the important pairing info! Subscribed 🙂

I just put the frozen berries in the bowl the night before and they are ready in the morning, that way there isn't a pan to wash...

Clearly you digest dairy, most people don't and make them fat.

bullshit ... I've had a morning coffee everyday of my life ... coffee, no sugar ... I wasted time listening to all this BS!!!!

Love that we’re catching onto smaller animals for protein! They have a smaller carbon footprint in harvesting them.

I am a nurse that works nights so when would you recommend exercising during the week. I am currently listening to my body and I workout after I sleep on working nights. So I come home, sleep 5-6 hours and if I feel energetic I do cardio or strength training for 30-50 min at a time. Then I go to work that night.

That’s lot carbs and sugar for me

Gotta save for someone who also does intermittent fasting not much food in your day

Think I will skip the taco part and just use a bowl and add MORE KRAUT. Thank you for this meal idea.

Do you have a recipe for the meatballs in this video? They look soooo good!

What about when you are in a weight gain plateau?

I make sour cream in my instant pot, which has a yogurt setting. I use small 6 oz yogurt jars with screw on plastic lids. I set mine for 24 hours. That's the GAPS protocol recipe. Take 2 pints Organic heavy cream and heat it to just before it boils, do not let it boil. Set the pan in a sink of cold water. Stir yogurt and remove when it's 112* or less. Stir in 1/4 C. yogurt then pour into jars. Add 1 cup water to the instant pot, add the trivet rack, place jars of yogurt, secure the lid and keep the valve open. Select yogurt setting for 24 hours. Turn off the keep warm button. It will automatically come one when you select any setting on the machine and needs to always be turned off when not needed.

10,000 steps seems to be 3 miles for me I take small steps for stability. 5000 steps is 30 minutes so I try to walk twice a day including straight out of bed at 6am in the park

Thank you for the recipe!!! I made it yesterday and the strainer is amazing

You gorgeous!

I hate blueberries 😔

Love your channel Autum❤❤❤ Please never stop!!

I’m a healthy 70 year old female eating a low carb 100gm protein diet doing 30 minutes of cardio and 20 minutes of weight training weekly with a 12 hour fast and my weight loss has plateaued. I’ve tried all the ideas in this recent video and wonder what the science of aging and metabolism can add. Thank you

I’m a bigger girl, should I try to get most of my protein from meat vs dairy?

Ate this during pregnancy many years ago. One of few things i could keep down

Feel.like there is hair in everything she preps.

Thank you so much for the information I will spread the word to my patients 😊

What if you don’t like cream cheese and you have to be careful of deli meats because some deli meats are processed and causes migraines? What can you substitute cream cheese with? And with the chicken recipe, for nut allergies, do you have a substitute or just skip the nuts?

Also plopping cottage cheese in blender….with a little almond milk and other ingredients…. Makes cottage cheese smooth and creamy!

Deli meat is awful the sodium content is very unhealthy.

...would you just please be my chef? hahaha!

I keep thinking about putting Dil hummus on the pepper sandwich

I really enjoyed your recent Karate demonstration Master Bates.

I loove this!! 😍 Looks soo delish!!

Ur walking after eating works like crazy

Hello Autumn, really love and appreciate ur videos❤. Here’s a question for you. What would you say is “healthier” potatoes or beans?

What is this chick talking about the average person needs 55g of protein a day that a single burger pattie

Ya'll are overcomplicatong this, get a whopper with cheese from burger king and call it a day... the plan is to not think about food