If you cannot build your Biceps, try this: Preacher Curls. Lift your routine with Variations

If you listen to so many so called instructors, they will have a million ways to build your arms and biceps. But how many are natural (without drugs) and can be trusted to train you safely and effectively. Moji has the answer.
Learn Muscle Building from a Muscle Building Expert. Moji Oluwa reveals his 20+ years of experience and tips and tricks
Click 'thumbs up' if you find this information useful or you are going to try it yourself and get updates every week by hitting the Subscribe button.
Moji Oluwa is a a 35 times Natural Bodybuilding Champion. (Natural = No Drugs!) and IFPA Pro.
If you want to train smart and see results fast
Subscribe to our channel: / miamimuscleusa
Follow us on Twitter: / miamimuscleusa
Follow us on Facebook: / miamimuscle
Have a great day!
Moji & The Miami Muscle Team

[@MrAllywood79]

This guy is the best! Ni wonder why he is a 35times champion. 💙💙💙💙💙

[@Rashi_911]

Perfect trainer.. no doubt
Simple and understandable

[@MiamiMuscleUSA]

Thank you so much!

[@Rashi_911]

MiamiMuscleUSA
Sir,
Please can you do a video on exertion headache,
If possible
Thanks

[@bearforce187]

Best fitness trainer on CZcams.

[@kennyshepherd8311]

I done every 'wrong positions', thank you for sharing!

[@RedAcker25]

Same😭😂

[@renanlinard7]

Thanks coach!

[@Andrew-lc3lo]

really good instructions deserves more views

[@warriorforchristatl6974]

Great explanation sir💪🏿💪🏿😁👍🏿👍🏿

[@MiamiMuscleUSA]

Glad it was helpful!

[@haraldkrull2549]

Been doing this exercise for a while now and some results are already showing 😊😇

[@jangoreagas4857]

Wow this tip is amazing, I actually felt that in the workout.
You really do make the best videos.

[@MiamiMuscleUSA]

Glad you like them!

[@quiasnoorzad]

I really like your videos simple and effective straight to the point!!

[@s.k835]

You're just amazing sir thanks for the informative videos..!

[@MiamiMuscleUSA]

Glad you like them!

[@mrdave22]

preach!

[@rajindersingh-dq5gt]

Perfect

[@yasararafath4875]

Love from india 😘😘😘

[@brayansuarez7852]

Your videos are the best thx so much

[@MiamiMuscleUSA]

Glad you like them!

[@312swag9]

Mo.Thanks for cutting all the fat out of the video and giving us just the muscle bro.!
Short & Sweet! no chaser! appreciate you greatly!

[@dravenadonis8952]

A trick : watch movies on Flixzone. Been using it for watching lots of of movies these days.

[@miguelkannon6495]

@Draven Adonis definitely, I've been watching on flixzone for years myself :)

[@romanduncan6230]

@Draven Adonis yea, have been watching on Flixzone for since december myself :)

[@hassanyael1512]

@Draven Adonis definitely, been using Flixzone for since december myself =)

[@ticktock1479]

I think I've been lowering my forearms too far and almost locking the elbows. I'll try this way on my next arm day 💪🏻

[@rolandolabra3550]

Thanks😊😊😊💖💖

[@pravinsakpal8662]

😘😘😘😘

[@user-tn8ub4dz5o]

Hey great video and information. Can you please tell me what are measurement of the PAD basis on this particular preacher curl

[@TurreTuntematon]

You will get sore wrists unless using ezy bar.

[@HarkamalAujla]

Going to savour this. Need it as mine wont load

[@Tren.T]

Hey man How do you train your forearms

[@4everchristian]

great but for some reason i cant access the web site from uk

[@Infernox-tg6ky]

How is making the lines animation?

[@shadansmiler1411]

It's lockdown bro every this lockup