Preacher Curls Explained - The Best Preacher Curl for HUGE BICEPS - With Hypertrophy Coach
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- čas přidán 21. 08. 2024
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Been working out for almost 6 years now and only previous month started following you and your channel! I must say it has made such a big difference in my life , I didn't felt anything in my lats , biceps, chest initially and I am an aspiring bodybuilder also and but after applying your principles I have made good improvements in one month! I am from science background so I understand this biomechanics stuff and it is really interesting! Thank you so much for developing my interest in this and I am excited to buy your subscription and ready to make huge improvements! 🙏🙏
🙏🙏🙏
An actual demo to finish it off would have been great.
Lol do the drawings not make enough sense? 😂
Your sense of humor cracks me up😂 not only do I get to be a certified nerd but, I also get a laugh or two thank you 🙏
The fact that these are 1 shot videos is impressive
This simple q's that your give on this vídeos really make a difference ,.
My favorite swole artist ...Just blessing the masses with arm growth 💪 happy little biceps🎨🌲
Love from India... great job brother..
Love that shirt Joseph
These are all amazing.
Please do one for leg extensions 🙏🏾
The 4 people that hit the dislike have spaghetti arms for sure
Facts that preacher curls bench is one of the best ones compared to the double sided one 👍🏻
World renowned somewhat stick figures🤣🤣🤣
First saw you in the video you did for Eugene about moment arms, and like the way you explain with your drawing, appreciate it 🙏
Been waiting for this. Great content.
Great video. The only way I can change the angle is by moving the seat up an down The 2 gyms I use the preacher is fixed I have to change the seat level or stand up to change angles.
Always the best training advice on CZcams
The nerdery is where its at.
Actually Joe ,we had an adjustable scott curl bench at the Y I trained at back in the 70's. Haven't seen anything like it since.
The old kit was so much better
There's a gym In Portland Oregon called Loprinzi's Gym that has a Scott Curl
Great explanation
Thank you for this! Just adding a couple plates to the back of my preacher bench completely transformed the exercise for me. Now I just need to reconcile my stupidity for not thinking of that before...
just in time for pull day tomorrow!
Love somewhere in the neighborhood of 60-75
Amazing content as always 💯🔥
I’m just here for the artwork 🖼
I keep getting front delt soreness from these. But probably my favorite bicep exercise
Great info!! Thx !
EVEN A 45 DEGREE PREACHER LOSES SOME TENSION AND FULL EXTENSION WILL DESTROY YOUR ELBOW HYPEREXTENDING......SO EVEN AT YOUR CHOSEN ANGLE.....CABLES WOULD PROVIDE CONTINUOUS TENSION SIMGLE GRIP OR SMALL BAR ATTACHED TO A CABLE.
This...this is for the algorithm....AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA....*hair color changes*
Couldve just rotated ur whiteboard instead of redrawing
Watching the video for the Art Work part
Enjoying your videos and sarcasm! Keep it up. You spoke on spider curls. Thoughts on spider curls against a 90° preacher pad vs hanging without any rest/pad? Is one better than the other.
That outro :)) HC Out !
100% they should be adjustable, and should be able to be used standing.
nerd shit for you.....an inclinometer is what shows an angle and yes, there's an app. :)
A protactor measures angles Joe.😅
Hello coach is 1776 your date of birth cuze it seems like with all the f*king knowledge you showing, Lott respect for you, you da man😎
Nice,
Any tips for triceps please
Thank you for the explanation but i think that you could have explained that in less time... Thank you from Italy
Great content Joe. Putting machanics into lifting. Love it 😊💪
Algo mango
Love this content. Wouldn't another benefit to using the 60-70 degree pad be that for most people, there isn't a position where you get to 0 moment arm, whereas the flat or vertical pads do have those positions. So there is constant tension on the bicep, right?
EXTREMES WILL BE OVERLIADED USING CABLES
30 degrees.
IF YOUR VERTICAL AND STRAIGHTEN ARM. NO TENSION...SAME AT YOUR CHOSEN PREACHER ANGLE WITH EVEN GREATERRRR. RISK AS YOUR ELBOW CAN HYPEREXTEND
SO MAKING THIS POINT. YOUR CHOSEN ANGLE HAS ITS CONS AS WELL AND NONE WOULD STRAIGHTEN ELBOW BYT IF IT HAPPENS BY A NEWBIE. AS TANGEROUS AS LOCKING KNEES ON A 45 DEGREE LEG PRESS. SO.....THE TOOL USED I BELIEVE WOULD BE PRIORITY
So if your using a cable for all of these exercises. Does anything change since it provides constant tension ?
🤯
So what benefit does the Prime preacher curl offer with it's multiple loading points? Wouldn't you just load the middle and top pins to make it gradually lighter at the top?
That sign off is like a mic drop. SMH on some comments tho.
Money
Is it a good option to do it on a 45-degree angle and then do a super set on a 90 degree, that way you overload the lengthen and then the short position or it's better to adjust the bench?
Stiff legged deadlifts vs romanian deadlifts for hamstring hypertrophy?
Stiff legged
Great channel with fantastic content. However, a little disappointed that there was no mention of Ian King, who by my recollection was the originator of this training split. Keep up the great content
Don’t know who that is. And what split?
comment
I always feel pain between my upper and lower arm after i did preachers. How can i avoid this?
stop doing preachers 🙃
Who is the manufacturer of your bench?
Watson
Are you on board with REDCON boycotting the Arnold?
none of what u say make sense...