You are the man, no ego bullshit like some other channels, and straight to the point. You deserve more views. I'll be watching all your videos, thanks.
Amen! Sir Thankyou so much for doing these kinds of video. I have a request thou;-? do you have sir a basic full body workout for beginners like my self? THANKYOU
Only watched two of your videos so far and could of learned more from you then most other videos out there, like others said straight to point, good explanation of tips,
What I love so much is that your body is so toned we get to see the actual contraction at different points in the movement to see what you're actually talking about.
+ShReYaS S. We're honored, and totally agree with you! Feel free to sign up for a free sneak peek of our members only training video on our site miamimuscleusa.com/
Best trainer/Coach for workouts. No shit stuff, direct on point and detail explanation about the exercise and showing the best and right form with help of animations. Thanks for the geniune efforts. Watched each and every vid of yours Sir. DESERVE ALOT MORE SUBS THAN NOW.
That single tip of engaging the respective muscle before starting the press or curl has changed my mind muscle connection and I can feel the greater amount of activation I get. It's simply superb.
Currently I'm following your method since February. Having proper meal and whey which the only supplement i'm having now, my biceps and upper body has grown bigger gradually. Thanks to MiamiMuscle! Please do make more videos!
As a former NETA certified personal trainer, I'm giving you 2 thumbs up and here's why... You cut out all the bullshit. Period. This is one of only a handful of channels I've ever seen where you get straight to the exercises, points and explanations that are clear and easily understandable. To novices Watching videos, you can learn so much right here.
Finally genuine information from a respectable body builder. I'm now using all of your information and techniques when I'm at the gym. Keep up the great vids. Well done.
Out of all the videos I've seen for years, this one has made me write a comment press like and subscribe to this channel. He has explained everything about bicep without "Trust me on this", and he is all natural which motivates me a lot.
Best teacher ever. Followed through his advice. Getting very good muscle gain with minimal weight and slower rep movement. Not taking any protein powder. Just eggs and chicken.
Just found your site the other day. Thank you! I’ve started applying what I’ve learned so far and I can feel the difference already! You are an excellent teacher! Thank you!
I like how this guy describes things and proper form, like the video on bench press, he is right you do not need to bring the bar to touch the chest, that is putting strain on the shoulders, it should be level horizontally and also no need to arch your back, puts to much strain on lower back.
Jeez, I wish I had seen this video 5-6 days ago. I actually had the injury he mentioned from the Preecher Curls from going all the way down I suppose. Thankfully most of the pain has gone away and now I know how to avoid further injury. I wish I could subscribe a second time!
Great job on your videos. I really enjoy watching your videos because you know what your talking about and you are detailed with your explanations. From your details, I finally know what it means to squeeze at the top when doing curls. I always thought it meant to squeeze your forearm into your bicep, but from watching this video, I can tell I was wrong. Now I know that it means to squeeze(flex) your bicep without bringing your forearm in contact with your bicep. THANKS!!!
I have learnt so much from you I came on your channel just searching and I am glad that I did. I know by watching your videos I will learn to do the right moves and build muscle the right way.
Sir you taught the thing very clearly and your a good teacher and i just subscribed to your channel .no one teaches as you in the youtube fitness industry.
Haseeb dhera.. this is a bodybuilding channel.. don't showcase your narrow mindedness & stupidity here. I don't think you will appreciate a racist or terrorist joke on you, will you?
Hello sir, could you please make a video on low and high weight lifting. I mean does it make difference in muscle building between more and less weight lifting.
Just after watching the 1st ever video at your channel I subscribed it. I really like the way you taught the workout. Keep it up. I have not yet explored the content on your channel however I would like to see home workout without equipment, equipment workout with target to special muscle groups, cardio, open gym etc. Thanks💯
Thanks! At least someone is telling the truth! Honest training video series! I am also a member of MiamiMuscle ! Love it! Please make more member videos!
hey moji, just saw your video by chance.. but truely man!! couldnt stop myself from liking and subscribing it.. hell of a khowledge. yours guidance is true & different from all the myths.. u r telling the truth. that matters. pls upload more n more video abt training. would love to watch more. thanks ..made my day!!
good info on the technique . " Not locking out elbows at the end of the movement and keeping the load on" and " not coming all the way up on the isolated preacher curl" I'll definitely utilize that - Thanks
Been lifting for 4 years, think I know them all, but after watching this, I know more. Thanks again Moji. Went for resting the arm during alternate bicep curl, and fully contracting till the bicep rest during preacher curl. Now I wont repeat the mistakes.
Thank you, thank you! I actually did this workout today and followed your mentorship to a T, and I had an amazing burn and pump! I love your videos! I also noticed that the majority of gym rats are weight lifters rather than body builders. I would venture to say that 99% of the members do NOT know how to work out properly! ven some of the trainers don't know what you know and they're getting paid for it! Rip-off! There are also so many workout videos here on YouTuve, but yours is by far more educational and the best! ;-)
Found your Chanel 2 weeks ago and since every single muscle worked as you described now hurts 😁 I only wish I found your Chanel months ago. Thank you for the advice.
Hello Coach Oluwa i just wanna to say thank you so much for your teachings i've been working out for 5 month and my progress was very slow but with your method the result are 2x time faster and it's Motivate me to do more. Thank you for your knowledge that you share with us, Keep up the good work !!
This is the second video I've seen from you. What your talking about is common sense stuff. (to much weight, slow down, control, etc.) People need to be reminded of the basics. Very good video. I'm not even into weight training and I'm subscribing.
Really enjoying these videos! I haven’t properly “worked” the joints in years, and I’ve been lifting for many. The gains are still there, but proper form is clearly the way to go.
Just got back to working out after an eight year absence. I always thought muscle had memory. Mine don't. I watched a couple of your vids and found I was performing some exercises incorrectly. I have worked out for a very long time before I quit. Your videos make good sense and I will be going forward with a different style. Thanks for the tips and the reminders I chose to forget.
Finally I have got my personal trainer , M for Muscle , M for Mijo . what a perfect blend of fitness and training skills !! Crisp and clear videos , God bless . thanks .
One of the finest and straight to the point techniques explained in this channel. If one would leave the word EGO outside the gym, this is something to be done actually to make sure the optimum results rather than only experimenting on supplement brands and calculating growth. Thank you for an ideal guidance!
You are the man, no ego bullshit like some other channels, and straight to the point. You deserve more views. I'll be watching all your videos, thanks.
you are right
correct..
.....Thats what I call - a worthy teacher.
+reuvenal What an honor! Thank you!
Amen! Sir Thankyou so much for doing these kinds of video. I have a request thou;-? do you have sir a basic full body workout for beginners like my self? THANKYOU
Your channel is a great help to people like me who do not have access to personal trainers. God bless you man. Stay happy.
I have been watching many videos and for some reason when I got to his, I felt this was definitely one to subscribe too. Proper form is the key.
you deserve more subs man.
+Subaj Tuladhar thanks man I appreciate that.
Subaj Tuladhar I was about to say the same thing. His explaining is awesome.
Subaj Tuladhar a
they'll definitely get what they deserve, if they don't have it now they'll definitely get it later when the time will come. :)
I am a new subscriber...:)
Do not let the muscle set and RESET DURING the exercise. I will keep these words of a god in my mind. Thank you.
i just subscribed. you talk very kindly with no excessive pride and self glorification. thank you for the videos. i hope you keep 'em coming.
+JFreeman thanks JF I appreciate the compliments!
Direct to the point no chit-chat.. nice one.
Best natural guns I've seen, period!
Only watched two of your videos so far and could of learned more from you then most other videos out there, like others said straight to point, good explanation of tips,
+drottie thanks man I appreciate that.
We appreciate that. Thanks from India. peace.
Moji is the real coach excellent video great knowledge big thumbs up for your videos thanks
+SG Glad you like it! Check out our blog too for more free tips, tricks, routines and nuitrition advice at miamimuscleusa.com/blog
MiamiMuscleUSA
MiamiMuscleUSA Hi. Enjoy your videos very much. Good info. Why do some ppl twist their fore arms while doing curls?
Ok
What I love so much is that your body is so toned we get to see the actual contraction at different points in the movement to see what you're actually talking about.
Best Instructor that I have ever found.
After all the searching I finally found the best channel that actually has informative things.
+ShReYaS S. We're honored, and totally agree with you! Feel free to sign up for a free sneak peek of our members only training video on our site miamimuscleusa.com/
Wow nice 👌 demonstration 💪
This guy is honest, no bullshit, full of knowledge and experienced. Intelligent trainer
Thank you so much for this helpful information, I cant wait to get back in the gym and correct my mistakes!!
Taiafiafi Williams mee too bro
Best trainer/Coach for workouts. No shit stuff, direct on point and detail explanation about the exercise and showing the best and right form with help of animations. Thanks for the geniune efforts. Watched each and every vid of yours Sir. DESERVE ALOT MORE SUBS THAN NOW.
I am so glad I found your videos. I am your number one fan now 😊
That single tip of engaging the respective muscle before starting the press or curl has changed my mind muscle connection and I can feel the greater amount of activation I get. It's simply superb.
excellent
Moji is a legend - sound advise and great video
+Simon Beard Thanks Simon, much appreciated!
Excellent for women over 50 who are not muscle heads but want to maintain muscle mass over 50. Thank you!!!
Currently I'm following your method since February. Having proper meal and whey which the only supplement i'm having now, my biceps and upper body has grown bigger gradually. Thanks to MiamiMuscle! Please do make more videos!
+Zhen Tan Great! Check out our supplement videos too...they will make a big difference to your growth if that's what you are looking for!..
As a former NETA certified personal trainer, I'm giving you 2 thumbs up and here's why... You cut out all the bullshit. Period. This is one of only a handful of channels I've ever seen where you get straight to the exercises, points and explanations that are clear and easily understandable. To novices Watching videos, you can learn so much right here.
Finally genuine information from a respectable body builder.
I'm now using all of your information and techniques when I'm at the gym.
Keep up the great vids. Well done.
+Jason Ciappara thanks man I appreciate that.
Out of all the videos I've seen for years, this one has made me write a comment press like and subscribe to this channel. He has explained everything about bicep without "Trust me on this", and he is all natural which motivates me a lot.
+Hardeep Singh thanks for the compliments and thanks for subscribing.
Best presentation and expectations-- thanks buddy- i subed
Best teacher ever. Followed through his advice. Getting very good muscle gain with minimal weight and slower rep movement. Not taking any protein powder. Just eggs and chicken.
Appreciate the kind words
Great information.. seriously,your videos stand apart from the rest.
+bhaskarnil hazarika thanks man I appreciate that.
The best trainer on CZcams because it’s very easy to understand
Man you are absolutely incredible!
Thanks for your tips. In just 4 weeks, I am feeling the difference.
Just found your site the other day. Thank you! I’ve started applying what I’ve learned so far and I can feel the difference already! You are an excellent teacher! Thank you!
Thanks for the complements William appreciate that, and thanks for subscribing to my channel.
I like how this guy describes things and proper form, like the video on bench press, he is right you do not need to bring the bar to touch the chest, that is putting strain on the shoulders, it should be level horizontally and also no need to arch your back, puts to much strain on lower back.
Great Video, i appreciate the safety and techniques.
Jeez, I wish I had seen this video 5-6 days ago. I actually had the injury he mentioned from the Preecher Curls from going all the way down I suppose. Thankfully most of the pain has gone away and now I know how to avoid further injury. I wish I could subscribe a second time!
Hello Shalom
your tips are very very helpful. Do have any videos pertaining to meal preparations and recipes?
This is the only guy who knows what he really talks about
Great job on your videos. I really enjoy watching your videos because you know what your talking about and you are detailed with your explanations. From your details, I finally know what it means to squeeze at the top when doing curls. I always thought it meant to squeeze your forearm into your bicep, but from watching this video, I can tell I was wrong. Now I know that it means to squeeze(flex) your bicep without bringing your forearm in contact with your bicep. THANKS!!!
From now on I will never get advice from any other source but from you Miami Muscle.
Thanks bro..now i can practice this..its easy and clearly to learned.. love this video.
+awang ghazwanizan you are welcome, and thanks for subscribing.
Your biceps prove that you definitely know what you are talking about! Great video!
you show us the perfect form every time. great work my brotha.
This guy should be the primary hit for searches. Very clear explanations
I have learnt so much from you I came on your channel just searching and I am glad that I did. I know by watching your videos I will learn to do the right moves and build muscle the right way.
+Demetrius Greenaway-Immanuel thanks for subscribing to my channel I appreciate that.
Sir you taught the thing very clearly and your a good teacher and i just subscribed to your channel .no one teaches as you in the youtube fitness industry.
I like the way you do the explanation man big up man
I started going to the gym for 3 months now and I’ve just recently wanted to go into building biceps and shoulders, this is very helpful, thank you.
asm coach moji ..a lot of love from India.
Incredible and accurate advice. By far one of the greatest no-bullshit fitness channels on the planet. Amazing.
I Am your new subscriber from india
Thanks for subscribing I appreciate that🙏🏾
Movies Beer Me To Bro ✌
You Aint Gonna find bob an vagene Here LMAO
Haseeb Dhera ..no Bob and vageene..but I spotted a chutiya(you)😂
Haseeb dhera.. this is a bodybuilding channel.. don't showcase your narrow mindedness & stupidity here. I don't think you will appreciate a racist or terrorist joke on you, will you?
Thanks so much have stopped ego lifting now that I am 50 and I have slowed down and followed you and started to see results thanks so much again
Hello sir, could you please make a video on low and high weight lifting. I mean does it make difference in muscle building between more and less weight lifting.
Just after watching the 1st ever video at your channel I subscribed it. I really like the way you taught the workout. Keep it up. I have not yet explored the content on your channel however I would like to see home workout without equipment, equipment workout with target to special muscle groups, cardio, open gym etc. Thanks💯
OMG I'm smiling while watching.. good job
His whole teaching style is different.
Wow!
I’m mesmerized.
I’m taking it all in
You're the greatest man
cool video, what about incline sitting DB curls? those are the bomb
your channel is simple and easy to learn...very helpful thanks.
That Preacher Curl Is Amazingly Described ....It's So Clear To Understand...Thanks a Lot
Thanks for the compliments I appreciate that.
luv this channel. u give the best info keep it up.
Excellent! You're a great teacher, perfect form.
thank you brother the best video ever 👍👍👍👍👍👍👍👍👍
I enjoy the hype free feel of your instructions. Continue the great work.
good video my man........thanks for posting!
Michael, you are very welcome!
Thanks! At least someone is telling the truth! Honest training video series!
I am also a member of MiamiMuscle ! Love it! Please make more member videos!
+Fei Lung Huang We are honored you feel that way Fei! Feel free to share an update with us on Facbook, we'de love to hear how its going!
awesome sir! thank you for sharing the valuable information with us!:-)
You are welcome Sanket!
real master and he proved from himself. not copying others' principle and remodify.
Do a video on how to correctly workout the traps
+Cre8tiv3 traps video coming soon.
MiamiMuscleUSA
Thank you so much
hey moji, just saw your video by chance.. but truely man!! couldnt stop myself from liking and subscribing it.. hell of a khowledge. yours guidance is true & different from all the myths.. u r telling the truth. that matters. pls upload more n more video abt training. would love to watch more. thanks ..made my day!!
+Omveer Singh thanks man I appreciate the compliments, more videos coming soon.
The emphasis on the tempo must be very much considered
True Master above
good info on the technique . " Not locking out elbows at the end of the movement and keeping the load on" and " not coming all the way up on the isolated preacher curl" I'll definitely utilize that - Thanks
those veins.
Nice to see a guy who talks sense!!
your bicep is gonna explode if you do these after chin-ups.
Really?
My arms feel like exploding just trying this lol
I followed this steps 4 days ago and currently I’m still feeling the pains
one thing why I respect u,cos u r so humble nd no ego man ,love u from india
Been lifting for 4 years, think I know them all, but after watching this, I know more. Thanks again Moji.
Went for resting the arm during alternate bicep curl, and fully contracting till the bicep rest during preacher curl. Now I wont repeat the mistakes.
Great explanations about everything. Will watch all your videos in the next few hours :P
Best teacher ive ever seen
You are making biceps exercises fun and effective... Cheers 🙏
Quality content. I'm you newest subscriber. Really enjoyed the info - keep inspiring.
Reginald all the way from south Africa
Thank you for sharing these tips and lessons. The videos a very tutorial and I personally have benefited from them. Please keep them coming.
Excellent explanation & execution of bicep exercises. well done keep it up. God bless you
Good stuff. I'm watching this in 2021! Very useful. Greetings from Singapore!
Awesome! Thank you!
The most true trainer .
Thank you, thank you! I actually did this workout today and followed your mentorship to a T, and I had an amazing burn and pump! I love your videos! I also noticed that the majority of gym rats are weight lifters rather than body builders. I would venture to say that 99% of the members do NOT know how to work out properly! ven some of the trainers don't know what you know and they're getting paid for it! Rip-off! There are also so many workout videos here on YouTuve, but yours is by far more educational and the best! ;-)
+noone thanks I appreciate the compliments, and glad my method of training is helping you get results.
Found your Chanel 2 weeks ago and since every single muscle worked as you described now hurts 😁 I only wish I found your Chanel months ago. Thank you for the advice.
good video. You are right there is no shortcut for muscle growth in natural body building
After watching ur video, I have unsubscribed from other fitness channels...u r the best coach one can get...great job
Hello Coach Oluwa i just wanna to say thank you so much for your teachings i've been working out for 5 month and my progress was very slow but with your method the result are 2x time faster and it's Motivate me to do more. Thank you for your knowledge that you share with us, Keep up the good work !!
Fitness education at it's finest! You just didn't earn a new subscriber, you got a FAN in me now! Thank you really Moji! 💪
This is the second video I've seen from you. What your talking about is common sense stuff. (to much weight, slow down, control, etc.) People need to be reminded of the basics. Very good video. I'm not even into weight training and I'm subscribing.
+1loobie thanks for subscribing man I appreciate that.
Really enjoying these videos! I haven’t properly “worked” the joints in years, and I’ve been lifting for many. The gains are still there, but proper form is clearly the way to go.
Just got back to working out after an eight year absence. I always thought muscle had memory. Mine don't. I watched a couple of your vids and found I was performing some exercises incorrectly. I have worked out for a very long time before I quit. Your videos make good sense and I will be going forward with a different style. Thanks for the tips and the reminders I chose to forget.
Iam an ectomorph I've been watching ur videos for a bit now, so thank you for your help it's really help me I really apreaciate it.
Finally I have got my personal trainer , M for Muscle , M for Mijo . what a perfect blend of fitness and training skills !! Crisp and clear videos , God bless . thanks .
+Prashant Sharma thanks man I appreciate the compliments.
Really love the way you explain things with such humble attitude. Love you Big Brother!
Natural way got addicted to your video
Best trainer on CZcams. Thank you for your knowledge.
amazing channel! can't wait to try it out!!
One of the finest and straight to the point techniques explained in this channel. If one would leave the word EGO outside the gym, this is something to be done actually to make sure the optimum results rather than only experimenting on supplement brands and calculating growth. Thank you for an ideal guidance!
+Sagar Siddham thanks man I appreciate the compliments.