Truth Be Told: THE SQUAT, How and Why -PART 1-
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- čas přidán 11. 09. 2024
- Hi Guys,
It's time to get to some TRUTH TELLING! Yes I said it because there is a lot of information about this out there that is misleading and this exercise has one of the greatest potentials for serious injury.
This time around, I'll show you some variations to what I consider to be the King of all exercises: The Squat.
Specifically I'm going to tell you what you should be thinking about and also feeling when you do these.
At Miami Muscle we teach: Muscle Activation = Muscle Reaction
So in Part 1 we are going to look at
1) Hesitation Squats and
2) Pause Squats.
Have you heard of these or done these before? Let me know below:
Squats are very effective if you know how to do them right, I'll teach you how to get a correct, personalized squat stance and how to maximize your results by squatting in different ways.
Part 2 will be next.
As always, leave your comments below and let me know what you think, I read all of them and want to hear from you!
Moji out!
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Have a great day!
Moji & The Miami Muscle Team
best coach on youtube
Yes he is. I like Athlean X and Scott Herman too
I realize I am pretty off topic but does anyone know a good website to watch newly released series online ?
@Rohan Silas I watch on flixzone. You can find it on google =)
I have been going to the gym for a few years now and have been doing squats with legs shoulder width apart. All this while my trainer has been telling me that my knees should not cross my toes. But I found it impossible to do that without the feeling that I was about to fall backwards losing my balance. Widening the stance really solved that problem. Thanks a ton. God bless you
+Saurav Bhattacharjee anytime man, I'm glad widening your stance solve the issue. Please help get the word out about my channel.
very friendly and humble explanation. feel like being getting trained by our own brother. thank you moji and Miami muscle. love from India.
1. Don't rush to finish the rep/set
2. Concentrate, focus and feel the muscle you are working on..
3. Pretend you are squeezing a sponge by your heels.. Nice trick.
Best explanation by any youtube video. 💪🤘🤘
You are the best coach I have ever find until now keep motivating 💖
What a great analogy with the sponges... thank you sir!
Maurice co
Thank you for showing the proper way of doing squats. I never liked doing squats, but with this video I am enjoying the workout again.
Quality instructions on your videos. There are so many so called trainers out there but its obvious you know your stuff. Well done
I genuinely respect and value your training videos! Never disappointed; this is a great video for me since I have major knee problems.
You can actually see the abs through the singlet.. Respect sir
This is my second video I've watched from you and I am honestly amazed. I consider one of the best if not the best bodybuilding coach on CZcams right now. Good luck and you've definitely earned another subscriber
Wow. The sponge part just killed it. Felt it immediately. Now I finally know!
Shame the website was hacked ,Moji is a great teacher and personality.
Moji my brother, God bless you greatly. Your videos are not only a great source of light and information, they are also a spiritual confirmation about how to become fit, for not only the right reasons, but also include many who may be on various levels. Thank you so much.From America by way of Nigeria!!
Gods richest blessing to you!!!
Thanks I appreciate the compliments and kind words.
Your tips are awesome, I seen good results in muscle activation. Thank you
+Ranjith A.K anytime man.
Great advice and pointers! I'm definitely changing my form and style👍🔥💪
Best coach I have seen so far 👌in you tube . Description is nice 👌
Just found you. Your videos are very well put together, delivered and most importantly they are informative. It is easy to get railroaded into thinking there is only one correct way to do an exercise but you have applied experience and common sense to break the mould. I've been thinking some of these things for some time but convinced myself I was wrong because every other so called professional is preaching the old school way to do a squat - thanks for this ;)
+Michael Husband thanks for the compliments man I appreciate that, I always feel that once size doesn't fit all. So there have to be a different way to get to the same destination.
Miamimuscle you are one of the best so far.thank you bro, keep it all comming. You are what you know and not what you assumed.thank you thank you.
So helpful , thank you so much Moji. Did you already do a split squat video? I struggle with proper split squat form.
+Lei0208 thanks man great suggestion, I put together a video on split squat soon.
Thank you. You are the best ,each and every tip you give works for me. Keep it up.
Happy to hear that!
olu you have no idea how much you've taught me in just a span of a few minutes brotha
new waves
+Andrew Francis yup
Brother, your Channel is the $&@t!!! Can’t wait
This works! My quads gained size in just a week, I do this every other day. Do this guys! Thanks Moji!
Thanks for stance advice as I was doing it shoulder wide I stress my lower back because of leaning forward. Instead I've made wide stance and no more leaning forward when I'm squatting.
I am going to recommend this channel to my all friends. The best channel on youtube for fitness and bodybuilding. Thanks a ton for such tremendous training.. hats off !!
+RAHUL SINGH I appreciate the compliments, and thanks for getting word out about my channel.
I tried the squeeze technique and what a difference it makes. I felt my muscles engaged in a way I've never felt before. Moji, you are simply the best. Thank you so much.
+Jedediyah Aaron Yisrael thanks for the compliments I appreciate that.
Amazing sir! Thanks for sharing the wisdom. Greetings from Europe and keep it up - looking forward to learn more :) be well
+Martin Hickey anytime man thanks for watching my videos I appreciate that.
Hey Moji. I'm very very glad i found your video. i use to do squat but I felt my legs burning right after my 2 FIRST SETS. It's incredible guy. Thank you so much and let's continue this
+N'golo Ali COULIBALY I'm glad my videos has helped you connect more to your muscles to help you get more progress.
Who could dislike this amazing video???
"muscle activation to get muscle reaction" the Real answer best coach on youtube period
+nati mek thanks man I appreciate that.
Wow his actually reply to comments!? I learned new stuff from you sir! Massive respects and thumbs up!!!
I'm going to try this tonight! I'm glad I stumbled upon this vid. Going to see all your vids now. Thanks for the info!
hello from Malaysia ❤. I really appreciate your video. I'm a newbie in this resistance training
This guy is a professional. Rock solid. Super credible.
you are too authentic and honest in ur videos.....other trainers do not teach the way u r doing....''muscle activation=muscle reaction''. GREAT
Thanks for the compliments I appreciate that.
Dang that was good!!! This is the exact opposite of the advice given by the Olympia guys. It makes sense that your individual correct form and knee position with respect to toes, determines foot position. You always see the "pros" locking their knees and eventually getting injured (due to the crazy weights they use, and all of the momentum they use, rather than slow controlled movements).
This is like the nicest guy on youtube ! :)
I'm glad I subscribed to your channel. Been working out hard for two years now and I'm always wanting to learn more. every time I watch one of your videos I learn something new. Sometimes is just small stuff but it works and your right. Cheer's!!
+daltons channel thanks man I appreciate that.
I'm such a BIG fan!! Thanks for these vital tips/info!!
+Cityboyfication you are welcome man.
Great work man... Like your tips about muscules activation... Your The great trainer... Have fun... keep vlogging...
Mr. Oluwa you have earned another fan and a follower.
i got best knowledge from every video of moji thanx alot miami muscle
You are welcome man and thanks for your support.
Moji ....Moji Moji Moji ....cheering comes to my mind every time I opens ur video....
always had a problem with squats! this video helped me a lot! thank you sir.
Great video as always. Thank you for sharing your knowledges I have learned a lot from you!
Looking forward to for your next video.
Awesome, thank you!
Great tips about squat. I'll definitely gona try it on my next leg day!!!!
You’re the best man .. thanks for share ur videos .. & I’m learning a lot
I just discovered your videos and really them. They are so educational and easy to follow. I am in my late 50s and they inspire me to gently push myself. I am taking these tools into 2019. Thanks.
you deserve more views..you have changed how I work out..and I see a difference. Thank you very much. Keep up the good work.
+maybeonemore thanks man I appreciate that, please help get the word out about my channel.
Ya gotta Love this guy!!!!......... I just found this channel and is great!!!!
this is really very helpful and your other videos are also cimpletely right and good. Thanks...
moji, you always don't disappoint. You are the best teacher, good job.
+Harrison Wakufwa thank man I appreciate that.
Miami muscle is a marvellous guide for gym goers. thnx a lot.May God bless u
Great tips on squats, I followed your abs, biceps, shoulder and forarms workout tips as well. Can you please upload Triceps and Backs workout tips as well. Thanks again for all your hardwork.
Im glad you showed the pause squat... If i do squats straight down and straight back up my knees hurt... however, if i pause at the bottom for a few seconds then come back up they dont hurt, i always wondered if what i was doing was acceptable, now i know..lol... thanks for the video.
Awesome my brother, Moji. Those pause squats remind of when we you trained us back in May. Super effective.
+TMNT Fitness thanks brother I appreciate that, pause squat is one of my favorite quad exercise.
you are the best, small talk and a lot explanation, thank you very much, keep up please we need you. Ciao grazie
appreciate your efforts moji, to be honest, all your videos are explicitly to the point which no one does it before. we gonna let your chanal boom boom.
+haider ahmed thanks man I appreciate that means a lot.
Really Very good and logical explanation sir.. With proper muscle and bone attachment and its movement.. Thank you.
Great video, so much important information. Thank you.
Very good explanation on squatting! Thank you.
Please do a video on Hack Squats. How is it different from a normal Squat exercise.
thank bro' gonna try this Today...
Excellent video. Thank you!
Amazing, wonderful explanation.
Thanks alot.
Appreciate that
Excellent example on squeezing the sponge and your descend and ascend through your squat.
Thanks for taking the time to help us. Your explanations are easy to understand.
+Lynn Holifield you are welcome thanks for watching my videos.
excellent videos coAch.. talk about education... another good find here in CZcams. less bs
you are doing great job brother..i am learning a lot from u..please do a video on chest fat like how to get rid of this..i have chest fat..pls make a video on how to burn chest fat and tips for it..thanks again for ur information and sincerity
your explanation is always top notch
You are great at explaining exercises. I would like you to do a video on different angles I could hit for bicep training. Inner/outer head, lower and top portions. A video on back width and back Thickness would be also good.
Thanks Moji !!!...it has really benefitted me in my workouts after following your tips.. thanks.. keep this going...
+Sirsendu Roy you are welcome! Thanks for subscribing.
miami muscle i love the way u explain any exercise for the specific muscle.ur explaination is v cool.easy to understand n easy to exercise it.it looks tht each n evry word is commng out of ur heart n not frm mouth.plz keep it up it ll help many many ppl.thnx
The thing with the sponges is a total game-changer for me! I've been doing squats for 4 years and was always concentrating on pushing out of the heels, but now I'm doing it like you said and I've never felt my squats like this before. This is awesome! I had remove some weight though, but it's a whole new feeling. Thanks man
(sorry for any mistakes - not my native language)
I love your videos! Just found this channel and learned so much from it already, can't wait to get back into the gym today and apply what I've learned in squats and leg presses
+Mauricio toriz thanks man I appreciate that, please get the word out about my channel.
best channel in my opinion
very useful tips .u r a really a great coach.
all videos from you its very useful and thank you so much
That sponge analogy was incredible, love your videos my brother, lawls!
+nolo king thanks man I appreciate the compliments.
without a doubt ---you are the Best -----no Question about your best tutorial video.
+Chandra Dasa thanks man I appreciate the compliments.
The best one
Hi Moji - Monica from South Africa - love your videos - best I have ever seen and I have seen a lot! Thank you - you are awesome! Need help with calves please!
Hello sir
I had one suggestion that you should make video on routine exercise in which you should tell which exercise had to do and in how much reps. Thank you
This guy makes a lot of sense!
Good training brother! I'll keep on watching.
You're very informative... learnt so much already. THANKS!
sponge analogy was great idea
Excellent tips! Great guy. Thanks.
Just gained a new sub. Love your vids!
+nikam4167 thanks I appreciate that.
Solid info. You deserve more subbers. Thanks Moji
Oh man!!! You are an amazing trainer !! Cool!!
Thank you so much I love the sponge I'm learning so much from you and definitely spreading the word of your channel
Best trainers in the business
you guys need to post videos more ofthen!!!!! There so many issues to be seen, and I suggest about uneven muscles and how to fix that
great suggestions.. helps a lot
Hi Moji I could do this exercise too confidently after watching your video & your ever green useful & informative instructions . I was doubtful about the position but as you said pushing the butt backwards & leaning foward while doing this exercise in one of your videos has helped me immensely . Now need to pause while I do this which I have learnt from this video . Thanks once again you are great instructor too besides being a natural body builder
love you man!! that sponge technique is epic thank you
+Mms Sheikh love you too, anytime man.
best video n best coach for bodybuilding
i am learning a lot from you . thank you so much