Effective Movement Routine | CORE AND WHOLE BODY
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- čas přidán 13. 06. 2018
- Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength. A comprehensive blog article about the benefits of movement training, strength endurance and supportive strength! ➞ bit.ly/movement-routine
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2:02 The benefits of movement training
3:30 Tips and instructions to the movements
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Athlete 20XX system
🔷Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶www.Movement20XX.com
Complete core & nutrition program
⭕️Abs20XX.com
FREE mobility routine
➤ bit.ly/mobility-routine
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest - Sport
Thanks for watching! Here is a very comprehensive blog article about the benefits of movement training, strength endurance and supportive strength! ➞ bit.ly/movement-routine
I liked this very much, are you planning on doing more movement routine videos in the future?
VAHVA Fitness can i do These if i have an old small tear in my minescus behind the knee? Do you think it wears the knee?
I have big back pain and today I sow one of your vids and just did walk on all 4 and my pain reduce in two minutes. And I feel great. Only my dog is little surprised and she hide all toys from me 😂😂
Can you please make video on muscules that are working for all walking styles? And naturally u got 1 more sub. Thanx and greetings from Slovenia. This is awsome ❤👍
Thank you so much. I've seen you demonstrate these movements but shown here step by step and, explained in detail with patience is what I have been waiting to see and hear. So much appreciated 👍
GREAT INFORMATION AND VIDEO THANKS MAN.
BE A LEGION OF GREATNESS and YOU ARE AWESOME BLOWN AWAY.
Thanks a lot for the good instruction and explanation. This video in particulair (next to your other vids about animal movements) is my starter. My little boys (3 and 5 years old) play along nicely too. And play being the key for me personally here. Many thanks!
Very true words, thank you.
Excelente , muchas gracias. Seguire la rutina¡¡
Awesome channel! Thank you for the video, extremely informative!
Thank you so much for this video💚
Really like your terminology of "your muscles carrying you". Excellent descriptor to cue individuals actively support joint stability.
This looks so simple, but I am getting a hell of a sweat doing it - and I've been doing calisthenics for several years. Feel like primal movement could be the 'yoga' that I can really get into. It's a lot of fun to do!
Wonderfully explained...
Eero, I love your videos and have learned so much about fitness. Thank you sir!
Happy to help Lawrence. For even better info I recommend checking out my free mobility class here: adayofmobility.com
Wow, good bro (saludos desde Argentina, seguí haciendo esto 💪🏼💪🏼)
Love the music ... Makes me so happy !
Thank you syed!
Me too! Can I have the name of the music please? Thanks for this channel, I love it
Great explanations, thank you for sharing more on what to do during a movement as well as common mistakes. Keep it up :)
Great stuff as always!
Thank you Trei
Amigo cada vez son mejores tus videos, es genial gracias!!!
Thank you victor!
Wow. I tried it out right away while watching and listened to your explantions. Look so easy but its quite hard work. The crab walk is difficult for me because its new . I will practise this. Great!
Your channel is amazing man, give to us another perspective about what really are exercises, and open our minds to new cool things! Congratulations! You are amazing 👍
Thank you red x, happy to hear!
Thank you its sounds logical
Eero, in front of your videos I can learn from you endless forms of movements on the mat. Your videos are very successful in Brazil 😉 Congratulations!
Awesome, this type of training is especially good for BJJ!
Nice Eero! Well done. !
Thank you Patti
Gracias
Voy a intentar algunos de tus ejercicios, me parecen buenisimos, ya estoy ruco (viejo) but , let´s do it
I like this Song!
Helpful
Nice one
Great video now I have a simple movement routine that I can practice and look cool.
Great!
Love that you brought your classic theme music back! Hehe
The song still rocks!
Zane Oneiros what's it called
You da man!
Coool man! Thank you ;)
Thank you as well Richard!
Hi sir , i am suffering from seware sciatica pain can't move my legs bd hip..plzz share some effective streches against tht.
Very good, interesting movement ideas
Thank you Arthur
Love from India
Your videos are great. Love from India..
Thank you Alok, greetings from Finland and Australia
Has anyone a idea which track this is at the beginning?
I like your choice of music.
Thank you Raymon
Hey man. Great video as always, have you ever heard of the channel Original Strength? They do some similar stuff, not only does this contralateral type movement train your body but your brain also! There's so much benefit to moving in every way you can think of
Never heard of them but they seem to have a good understanding of how to develop the body
Nic job💪
Thank you Kevin
Got cleared to start Athlete20xx next week!! Doc thought it looked like a excellent program. But I’m to do 2 weeks per week series for the 1st group🎉🎉
Fantastic, good luck with the program mike!
Ok lets go
Right on time😅.
Your music is addicting , as well as ur videos...
Thank you Thejawini
Thanks for this ... We all were missing your animal moved hah
Hey Eero, could you please do a training video by using full body resistance band...
Can't promise anything but at some point I may do this!
How many min or rounds you do?
❤❤❤
⭐️⭐️⭐️i❤️you⭐️⭐️⭐️
So graceful n so strong 💪❤
Thank you
love the music, who is the artist and song please? :)
Her name is haidous abdellatif
Dancing in the Sun by Score Squad
Ok good
Make something specifically for calves.
Good idea. I also got one ankle mobility routine here: www.vahvafitness.com/ankle-mobilization-routine/
Very boring, just another great video, as always!😉Please go on to bore me this way! 😅For my understanding just one more, kind of conceptual question: Movement seems to be somehow opposed to the regular exercise regime in fitness and bodybuilding, where very often you do exercises (in other words regulated movements) and count repititions or time (for example counting time for static exercises). If I just for example do the bear walk, count the steps and try to progress, I feel I am still following the regular exercise regime, although the bear walk, of course, is a great exercise. Where does movement start for you? How does it connect to flows? What are the building blocks or principles of movement workouts/routines? What would be a movement workout on rings/sling trainer like?
The reason why I ask this: I am physically disabled ( very week hips, range of motion for hip flexion around 60-70° etc). Therefore I have to adapt a lot of exercises and routines around this condition. In some regards I can do some bodyweight exercises on intermediate level, on the other hand I cannot do some basic movements. If I better understand the principles of movement, it would be easier for me to adapt the routines/exercises to my needs. By the way, I think that principally this kind of exercise, would be very helpful especially for handicapped people, if the process of adaption is successful. People who have short term injuries and are not disabled would benefit from this information, too. They could learn how to train around an injury.
In movement training the steps should really be for knowing when to transition from one movement to another.
Movement training should be as simple as possible: pick 2-6 different movements and combine them into a flow. Continue doing the routine until your body starts to lose the vigorous energy and the muscles start to burn.
It should get a bit hard and feel uncomfortable because you need to support yourself the entire duration of the flow.
Osm
👍👍
Thank you Hosana
Hey buddy, looking good in blue. Peace Ant
Thank you man
Eero when can I train with you...😊
I plan to start doing more workshops maybe next year!
Did this today at the gym. Also you look an awful lot like my boyfriend. :)
Great, your BF must be a cool guy!
He is! And your videos are awesome. :)
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