Essential Equipment for the Work Day

Do you get stiff and achy while working? I do. In this video, Trevor gives you the best equipment to keep around the office or wherever you do your work so that you can keep your shoulders and posture open, your hip flexors and low back free from aches, and your glutes active after sitting on them for hours. All of these items are cheap and require very little space, perfect for the workspace.
MUST Haves:
0:29 - Loop Bands or Pull-Up Bands
2:26 - Balance Pad
3:34 - Hip Bands
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...
Master Mobility ► strengthside.com/products/mas...
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...
SOCIAL MEDIA:
Strength Side ► / thestrengthside
Trevor Hash ► / thetrevorhash
What's stopping you from getting movement throughout your day? A lot of us are stuck in a rut of a workday where we're stuck behind a computer or stuck in a rigid position most of our day. Trevor helps us out with some tips for how to easily get in some movement, no matter what we're doing that day. It's essential to move our bodies to feel our best. Try these out and let us know how you feel!

[@Strengthside]

Hey ya'll we don't have any specific products that we recommend. There's tons of companies making similar products. Here our the search terms to use on amazon or google (in order of mentioned in video)...

[@citizenmattify]

The best piece of equipment you’re missing from that laptop setup is a laptop riser. Brings your screen up to a proper height and will help that neck and shoulder pain you mention :)

[@JohnPretty1]

Since discovering strength side only a few short weeks ago I notice I've become reluctant to sit or stand without movement. Even stood at a window staring out into the distance I find myself stood with feet about a foot apart and swiveling my hips from side to side. It may not always be doing much, but movement feels good!

[@ricardamaier8462]

Great content! Looking forward to future reminders and inspiration 👌

[@eamonnomealoid7284]

Simple, effective, and brilliant ideas, thanks so much!

[@trinabrugada]

Thanks for this reminder

[@KarlRohde]

Yes yes yes. Desk work is killing us. Added to my day already!

[@nikhays]

Trevor, you are my work station hero, definitely taking these ideas into the office with me on Monday..... Thank you

[@JohnPretty1]

Thanks Trevor, something I've been thinking about a lot lately. Some great ideas here.

[@MagicinalExplorer]

Thanks for the tips

[@anthonywilliams9415]

Good information!! Thanks

[@Infernovogel]

Awesome tipps!

[@Uprighthealth]

Tons of good tips in here, Trev! 🔥

[@maddyboombaddybaddy6532]

I fortunately don't have to sit at a desk many hours each day but still love your tips and advice on keeping my body alive and taken care of. Certain level of calm in you guys' style and real as well.

[@thomasse8233]

So nice ideas in there 🤙

[@DavidThorpe]

These are the video accompaniments that I wanted when reading Katy Bowman’s books. Really wonderful thanks man 👌

[@oferbechor1579]

Thank you very much

[@robertwhelan9132]

As a work-from-homer, I really appreciate this advice. Helps keep mobility going during the work day

[@SamRommer]

Love all these, thank you! I would add some spinal rotation 😊

[@xpat3.0]

good ideas!