Avoid the self doubt and resistance using self concept model

How to avoid self-doubt and resistance
Is your mind full of self doubt?
Wanting ways to find some more grounded centred ways of approaching life?
Use the self concept model to integrate parts of yourself that were previously conflicted.
They are all part of you so may as well come to an internal useful position that works.
We are always deleting distorting and generalising (generalizing) in our minds and as such we can integrate and recover information we are ignoring and allow it to help us.
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Matthew Tait
Fork in road coaching
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Self doubt
Chasing emotions
Self concept
Self concept model
Steve Andreas
Scope and category
6 step reframe
Flexibility
Emotional mastery.
00:00 Intro
00:20 Ask better questions
00:35 Characteristics of you
00:52 Characteristics you love about yourself
01:34 Characteristics you are not happy with
02:16 Integrating positive and negative, relabel experiences
03:12 The 6 step reframe to find new ways to respond
04:15 Louise L Hay
04:54 The unconscious mind
05.15 triggered emotions and opportunity
05.45 Beliefs and values driving you
06:00 What is in your database that is generating your outcome
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