From Self-Sabotaging to Conscious Freedom in 2023 | Eckhart Tolle

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  • čas přidán 4. 01. 2023
  • Eckhart distinguishes between the use of willpower and “Presence power” to handle compulsive behavior and addiction. In what areas of your life do you find you may need to cultivate more awareness and "Presence power"?
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Komentáře • 642

  • @Andrewbliss44
    @Andrewbliss44 Před rokem +962

    My practice is as follows: when fear, anxiety come into my mind, I welcome them with all my heart and hospitality. I seat them at my dining table and treat them with all the goodies that I have and when they are satiate ask them what more they want. And generally they apologize to me, thank me and leave me with a smile.

  • @clairvoyant896
    @clairvoyant896 Před rokem +20

    In my next life, I want Eckhart Tolle to be my Dad.

  • @omidazadi2823
    @omidazadi2823 Před rokem +373

    You are lucky to have that self sabotaging mechanism (addiction) in your life because it is a spiritual practice tailored and designed just for you as part of your awakening process (to transform the undesirable into awareness). What a reframe.. thank you Eckhart 🙏🏽

    • @kevinmcmillan5042
      @kevinmcmillan5042 Před rokem +17

      That's the first time I have ever thought of it that way. It's a tool to raise our awareness! Amazing. X

    • @juliemalone7232
      @juliemalone7232 Před rokem +1

      @@kevinmcmillan5042😊

    • @LadyDarkstarr
      @LadyDarkstarr Před rokem +1

      @OmidAzadi good to hear your thoughts

    • @shidehhafezi6826
      @shidehhafezi6826 Před rokem +5

      People who avoid self sabotage already have the awareness which is a blessing.

    • @gillybeana
      @gillybeana Před 11 měsíci +1

      Blew me away too 😂

  • @yourcalmplace
    @yourcalmplace Před rokem +962

    - I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨

    • @stephaniewhite5644
      @stephaniewhite5644 Před rokem +23

      Thank you for your kind words. 🙏

    • @kat7777
      @kat7777 Před rokem +15

      Thank you and you 🙏 God bless

    • @brentfrasure7602
      @brentfrasure7602 Před rokem +25

      Good times never last bad times never last. Everything has a natural cycle

    • @Darfail
      @Darfail Před rokem +17

      That's not true. It sounds nice, but it's not true.

    • @usewisdom2
      @usewisdom2 Před rokem +6

      While that sounds great compassion, it's only true IF the person is taking action to change it.

  • @quantumfieldsforever
    @quantumfieldsforever Před rokem +160

    I started reading New Earth and the Power of Now back in 2008. The wisdom in those 2 books resonated with my soul so..... much that I decided to read them both over and over again until my subconscious mind was altered and the dysfunctional environmental programming that I received, between birth and my 8th birthday, from unconscious adults was replaced. Like any new skill you want to learn, becoming a keen observer of myself, becoming the master of my thoughts or monkey mind and changing my beliefs with this wisdom took continuous practice. It's challenging but you can do it, don't give up and remember, you are not your mind or thoughts! If you are depressed you're thinking about and dwelling in the past. If you are anxious you're thinking about the future. If you practice every millisecond and consistently stay in the present moment you are in the NOW, this is ENLIGHTMENT! You no longer have to chase enlightenment because it only exists in your present now. You evolve your soul from the present moment NOW. Uplift others, love others and be the best version of yourself every day. Imagine what our planet would be like if this were the goal of every human being on a daily basis? It would be a "new earth" full of peace, joy and love. I'm excited for the TIPPING POINT, when this is a reality for every human being on Earth. You are loved beyond measure, I love you!

  • @onepeople6679
    @onepeople6679 Před rokem +89

    Self-sabotage is the ego's way of keeping us small, safe, and separate. It is the manifestation of the illusion of lack and limitation, a sign that we have not yet fully awakened to our true nature. But the truth of nonduality and oneness reminds us that we are not separate from the divine, and that we are worthy and capable of achieving our goals. When we tap into this truth and let go of the ego's doubts and limitations, we open ourselves up to infinite possibilities. We are the masters of our own destiny, the architects of our own paradise. We are the dreamers, stepping out of the nightmare and into the light. So next time you find yourself self-sabotaging, remember that you are not your ego, but rather a unique expression of the divine. You are worthy and capable of achieving your goals, and it is through embracing this truth that you can break free from self-sabotage and awaken to your full potential. The universe is waiting for you to shine brightly, to let your light ignite the world 👁️

    • @alexismclaughlin6036
      @alexismclaughlin6036 Před rokem +1

      This is beautiful and true. Thank you

    • @sanyakhetarpaul1116
      @sanyakhetarpaul1116 Před 11 měsíci +1

      Thank you for this. I was looking for the answer if I'm not my mind then what I am. I believe I'm gradually getting there. Thanks :)

    • @julina1840
      @julina1840 Před 3 měsíci

      I loved this, so true. ❤

  • @evolveordissolve9118
    @evolveordissolve9118 Před rokem +21

    “Observe do not absorb” 💚

  • @aubinlassalvy6525
    @aubinlassalvy6525 Před rokem +15

    does anyone noticed that Eckhart video are free from ads ? Thank you, this is what spirituality, not profiting from the system when it does not match our values, whatever the amount of possible gain. I really appreciate

  • @g.k.jensen7013
    @g.k.jensen7013 Před rokem +9

    Does anyone else feel as if you have outgrown this world, and all you want is to go home?

  • @johngreen4683
    @johngreen4683 Před rokem +78

    "" Every morning we are born again, its what we do today that matters " Buddha.
    A wonderful quote that points out our mistakes of yesterday really are behind us now and today is wonderful brand new opportunity to do things differently, if we wish to. This must be why they call it the present 👍🙏🙏🙏🙏

    • @katylux2180
      @katylux2180 Před rokem +2

      ❣️

    • @clairehealy4588
      @clairehealy4588 Před rokem +2

      Love this quote x

    • @onelovemon1784
      @onelovemon1784 Před rokem

      Hi. But what about the mistakes that last and effect future days? Peace

    • @johngreen4683
      @johngreen4683 Před rokem +4

      @@onelovemon1784 hi,, where do those mistakes of the past live today? In our minds forgiving ourselves and others is not excusing ourselves and others but accepting that we a little wiser today than we were when we made those mistakes 🙏🙏🙏🙏

  • @joeymitchell5467
    @joeymitchell5467 Před rokem +17

    I am 70 years old I have dealt with addictions my whole life.I'm still here fighting.

  • @samsilva3625
    @samsilva3625 Před rokem +3

    My self sabotaging mechanism is watching Eckhart videos.

  • @kimomann1
    @kimomann1 Před rokem +13

    I love this man so much, he also provides pure comedy ! 😂

  • @drm54321
    @drm54321 Před rokem +73

    Absolute brilliance! So much love for Eckhart. This is PRACTICAL advice. Anyone can use this for anything they're trying to overcome. Delay the "bad" thing you're struggling with for 3 minutes and watch your mind's reaction. You may be surprised by what you learn.

  • @intalinde9645
    @intalinde9645 Před rokem +21

    Dear Eckhart, firstly I thank you really so much. The book of yours - The Power of Now - has really saved me at times.
    But today, when I was listening about self- sabotage - I just realized that it is not a gremlin or so what is trapped inside me. It is beautiful me, my real - self. Who is asking to be seen. To be care of. I called her - My Fair Lady. Because I used to be all of that. Beautiful, fair, loving ,kind.
    And then that beautiful self got scared, got disappointed, got distracted and got in totally wrong shoes. And I just really hope - it is not too late - to get back - what belongs to me - it is my beautiful self ❤❤❤.

  • @lizziedeerest
    @lizziedeerest Před rokem +4

    I just realized how different this spiritual teaching is, compared to being hard on yourself or “repenting and trying to earn forgiveness from god”.

  • @Katthecontrarian
    @Katthecontrarian Před 5 měsíci +2

    Watched this again a couple weeks later. It hits totally different. Excellent.

  • @von_Apa
    @von_Apa Před rokem +17

    My teacher E. Tolle has changed my life. His audiobooks are not only full of excellent knowledge they are meanwhile very entertaining!

  • @natureisallpowerful
    @natureisallpowerful Před rokem +8

    The same voice that tells you to do it, is the same voice that says " I told you not to do it "
    Its about being present and catching it first

    • @usewisdom2
      @usewisdom2 Před rokem +2

      Lol

    • @johngreen4683
      @johngreen4683 Před rokem +1

      Totally agree, the mind is an extremely loyal servant but an extremely cruel master, its not designed to make choices and decisions, it's job is to only to offer an opinion, which we are free to ignore or accept as WE see best. 🙏🙏🙏🙏

    • @rafeeqwarfield9690
      @rafeeqwarfield9690 Před rokem

      Yup

    • @Misslotusification
      @Misslotusification Před rokem +1

      The ego is shapeshifting, becoming the policeman chasing the thief.

    • @johngreen4683
      @johngreen4683 Před rokem +2

      @@Misslotusification the mind is both the policeman and the thief, its impossible to outthink or outsmart the mind. Everything you know it knows. But the good news is we don't need to out think or out smart our minds. We just need to accept the mind for what it is, nothing more than a box of suggestions ideas and opinions we are all free to ignore without fear or consequence 🙏🙏🙏🙏

  • @bigsquid2020
    @bigsquid2020 Před 20 dny

    When i was about 14 and in denial about something or other, my dad said to me; “Paul, the easiest person to lie to is yourself!” It was only many, many years later that I realised the gravitas of that statement!

  • @lilafrench
    @lilafrench Před 11 měsíci +3

    7:20 "Every time an impulse of that kind comes, this is your special spiritual practice... This is a spiritual practice specially designed for you." 🙏

  • @darrellernst5493
    @darrellernst5493 Před rokem +27

    I don't know if this will help anyone else or not but I was really right on the edge of having a serious addiction problem and the way I got away from it was as soon as the pleasure thought entered my mind I would automatically switch my thoughts to all the negative aspects of using it.
    I would not allow myself to think of the pleasurable part of the experiences.
    It took a while but the pleasure thoughts quit popping into my mind which meant the thought off the substance stop popping into my mind.

    • @katietaylorvlogs
      @katietaylorvlogs Před rokem +2

      Great advice! I find this works fir me too

    • @darrellernst5493
      @darrellernst5493 Před rokem +1

      @@katietaylorvlogs thank you.

    • @catherineelise8903
      @catherineelise8903 Před rokem +3

      I did something similar that worked for me. I wrote myself a sticky note when I felt the negative side and put it where I’d see it and read it when I felt the urge again. Very helpful. Stopped my addictive behavior and eventually the urges.

  • @markallen5483
    @markallen5483 Před rokem +5

    3 Minutes , that's how long I stay under my cold shower each morning, only my third week though.
    Then 11 minutes to follow Guided Wim Hof Method Breathing video on Wim Hof's channel .
    I Try to do the breathing exercises 3 times each day.
    It's really helping me so thought I'd share.

  • @eitanaltman158
    @eitanaltman158 Před rokem +48

    Incredible explanation!
    For those interested in relating this to western psychology / cognitive science, what he is describing is the process of raising **conscious awareness** of unconscious habits and how that ends up reprogramming unconscious behavior (ie “behavioral health”). Psychic imbalance occurs when those “gremlins” or “frogs” are actually CHILDHOOD PERSONAS (this is the formation of the “Shadow” in Jungian psychology) that have been stuffed down due to painful negative associations. Eventually they get stuffed so far down that they are ignored by the conscious “Ego”, but your brain is so interconnected neuronally that you cannot “delete” the full memory. So it remains embedded in the unconscious, manifesting as unexplained compulsions or emotional outbursts that frustrate you and can’t be controlled when your lizard brain “fight or flight” response becomes activated (anxiety, stress, fear, etc).
    This practice he describes is “mindfulness” and this eastern philosophy idea has been adopted by western behavioral therapists BECAUSE IT WORKS. Simply raising conscious awareness of the unconscious habit begins to “reprogram” your brain and make the negative “Persona” less scary, so you are less compelled to try and react in fear and try to shove it down.
    The long term “cure” is when you finally connect the deeply buried Persona to the actual painful childhood experiences which caused it to be buried in the first place. Once you find those, sit with them and process the pain, your psyche starts to heal and regain emotional balance (embrace the Yin and Yang!). But that’s a multi year process for most, so just starting with this simple mindfulness exercise he describes will be a huge head start! :)

    • @BernardoZonattoo
      @BernardoZonattoo Před rokem +11

      As a psychology student myself I learned a lot by reading your comment. I did an Akashic Field meditation once and I asked my mentors why I kept relapsing in my addictions over and over, and how to get over them, and one of the main symbols I saw was the snake, one of my closest mentors told me: Embrace your snake, learn how to deal with her, love her.
      Reading your comment I can see how the snake can be a symbol for the Kundalini Awakening, as well as my addictions coming from coping mechanisms for stressful events I may have lived in childhood, seeking mood booster behaviour to balance the negative energy that got pushed down (shadow) The límbic emotional brain is the one who protects us from threats, responsible for the self-sabotaging process, when in reality is self-protection. We need to go see the monster ourselves, meet out shadow or whatever we are protecting ourselves from, and feel it, fully process it, and integrate it, so we can be whole and find ourselves once again :)

    • @dysfunctionoverhaul
      @dysfunctionoverhaul Před rokem +3

      Thank you, Eitan, for taking the time to post this. I'm screenshoting it to review often. Blessings 💜

    • @PS_ItsMe
      @PS_ItsMe Před 5 měsíci

      Thank you for taking the time out to write this, in the way that you have because it has resonates with me clearly.
      I *know* I have purposefully ignored some issues and "buried" them. And I suffer those consequences by feeling the fearful thoughts they have become.
      Anyway, long story short. I thank you for taking the time out and helping the community.
      Peace and Blessings to you ❤

  • @peachwhite7404
    @peachwhite7404 Před 7 měsíci +1

    I find it very helpful to listen to eckhart toll for help

  • @feelflowfree
    @feelflowfree Před rokem +58

    I can’t like this enough. As someone who struggles with binge eating, this will help tremendously. I welcome any other insight as to what helped you overcome your addiction. Thank you. ❤

    • @mindsigh4
      @mindsigh4 Před rokem +11

      sacred dance,
      to music that ur body likes, (& this can change, depending on where ur at, at the moment)
      something not too jangly,
      something
      more conducive
      to trance,
      so as u move u
      forget about
      any distinction between what part is the music,
      what part is the dance,
      & what part is the dancers body,
      they all yield to each other
      the feel
      of rhythm, the pauses & breaks, the slight resting stops
      in between,
      & this dance can help us tune in to the dance/symphony of life that's going on within us,
      all of our bodies,
      all of the time . . .

    • @feelflowfree
      @feelflowfree Před rokem +6

      @@mindsigh4 I love the concept of tuning into the dance/symphony of life. Thank you. 💕

    • @veraintuizione6497
      @veraintuizione6497 Před rokem +4

      These are the best insights I ever heard! I know because of my work many psychiatries but none of them so good to give guidelines about addiction. No offence in it simply observations. Follow them you will succede!

    • @GiGi-nm1un
      @GiGi-nm1un Před rokem +1

      my thoughts exactly!

    • @olivefoxster1450
      @olivefoxster1450 Před rokem +11

      Sitting with the impulse without thought. I've just learned how to do this. It helps me decide whether I really need to consume cannabis or do something different for myself

  • @Marvin-vs8jv
    @Marvin-vs8jv Před rokem +14

    Very appropriate video to start the year, muchas gracias 👍

  • @spbr77
    @spbr77 Před rokem +36

    Just such a great opportunity and exercise to work on self awareness. Thank you!

  • @existing_on_earth
    @existing_on_earth Před rokem +1

    Self sabotage is anger. Anger at the world, people, and life. I totally get it. To not self sabotage you have to have something you care about. Someone you care about living for. A reason. Try losing all reason to care about people. Self sabotage makes sense.

  • @sharmahdewsnap5597
    @sharmahdewsnap5597 Před rokem +18

    I think it’s less a gremlin and more a part of me that wants to comfort me. It helps me to say”thanks but let’s work out a way to comfort me that is less or hopefully not at all harmful”. I work as a team with myself within the flow of what is (ie calories) and negotiate a sweet spot between comfort and consequences. When I make an enemy of my truth(ie my desire for comforting food) I will more likely rebell against myself.

    • @Misslotusification
      @Misslotusification Před rokem +3

      I couldn't agree more. Making everything a problem, or something bad to get rid of reminds me Eckhart saying what you fight strengthens, what you resist, persists. Some of my addictions have vanished on their own timing, without me doing anything about it.

    • @debbiebolek2117
      @debbiebolek2117 Před rokem

      Truth

    • @karennoble1076
      @karennoble1076 Před 9 měsíci +1

      This is excellent🙏the best
      Practice! Thank you.

  • @Epictetus888
    @Epictetus888 Před rokem +7

    Losing my beautiful mother, going through the experience from her decline to end of days and death has now come back to haunt me, during the process I was present and almost felt like it wasn't me but spirit that was doing it all, or should I say, wasn't ego but the presence of my true self. Now weeks after her ferwel ceremony (burial) I have been lost in my egoic self, suffering immensely! I have listen to you Ekart for Years, many many many years and while I thought I was spiritual and felt grounded in presence, it was so quick and easily lost!!! Your videos have brought me back to the kingdom of heaven and I will never be able to thank you enough my sweet soul, thank you Ekahart, the words I love you have no real meaning as to how much you mean to me. Thank you thank you thank you.

    • @jeroen9398
      @jeroen9398 Před rokem

      🙏🏻 I experienced exactly the same, namaste 🙏🏻

  • @grazynaa8458
    @grazynaa8458 Před rokem +44

    This is an amazing explanation of how addiction works and advice on how to deal with it, wonderful. We can get rid of addiction and at the same time grow in the sphere of awareness. Thank you very much! [🚭] ☺️🧡

  • @RickBowInspiringLusher
    @RickBowInspiringLusher Před rokem +7

    Love Eckhart. He actually makes me laugh without even trying . Legend. Awesome advice too ❤

  • @katerusse6173
    @katerusse6173 Před rokem +7

    Thank you, mr Tolle! This is exactly what i need right now. When i go to bed i take phone and spend several hours watching videos)) But now i know what i should do instead.

  • @stacybrown6546
    @stacybrown6546 Před rokem +3

    I love the frog/prince story. Beautiful.

  • @ronamain8689
    @ronamain8689 Před rokem +3

    I'm sober from alcoholism for a long time. There is nothing like the compulsive urge to pick up a drink. It's like a 100 ton truck driving through the brain! Comes fast and furious, even in aware and semi-conscious people. That's why daily presence meditation has to be practised by alcoholics.

  • @giselar.12
    @giselar.12 Před rokem +8

    Thank you very much, for this wonderful teaching.🌸🙏

  • @alexandrapalacios222
    @alexandrapalacios222 Před 11 měsíci +3

    Depression and anxiety has been a big struggle

    • @bdfan4ever
      @bdfan4ever Před 2 měsíci

      This is the second time I go through it. His book “the power of now”, along with proper medication has helped me tone down the depressive voice that keeps me in the past and future; tormenting me. I just do the opposite of the depressive voice.

  • @Sig.Angelina9765
    @Sig.Angelina9765 Před rokem +8

    You are a blessing to so many. Thankyou. I'm concerned about your posture, guess it comes from a lot of reading and writing . Please be aware, it is reversible if you catch it and work daily to strengthen the shoulder/back muscles and stretch the pecs back to their former state. much love and peace.

  • @neelammorey5317
    @neelammorey5317 Před rokem +17

    Always Thankful and Grateful for Eckhart sir 🙏🏼

  • @jogendrakalra1846
    @jogendrakalra1846 Před rokem +1

    We can’t stop our thoughts but we can stop them to stay there for long.

  • @CharlotteBrown-bh1cd
    @CharlotteBrown-bh1cd Před 10 měsíci +1

    I'm 73. I've tried everything. Help. Make the impulse go away forever now thank you

  • @alexandermikrievskij5332

    Brilliant explanation. I could cry, that I got it at last. Thank you Eckhart !

  • @patriciamurphy6559
    @patriciamurphy6559 Před rokem +15

    I awakened 8 years ago, in big part, thx to Eckhart,. I meditate, have become a Reiki instructor, l live in presence, for the most part, l am human, l am at peace , l serve others , but l haven't been able to quit smoking!! It's the one thing l have not been able to overcome. Thank you for all you've given us Eckhart. Love and light to all. ❤😊❤

    • @cosmaracorosu
      @cosmaracorosu Před rokem +3

      that will peel off too, soon! Perhaps like in this video, wait 3 minutes before lighting a cigarette every time you feel like smoking?

    • @clairehealy4588
      @clairehealy4588 Před rokem +1

      Well done that’s great x

    • @stevehines3301
      @stevehines3301 Před rokem

      Allen Carr's Easy way To Quit Smoking is brilliant

    • @0611kenyajosh
      @0611kenyajosh Před rokem

      Ibogaine, it doesn't take the addiction part of you away but it resets your mind to help with the craving. Quit drinking and helped my seizures

    • @onelovemon1784
      @onelovemon1784 Před rokem

      Hi have you dropped the smoking yet? Everything else you did / doing sounds delightful and wonderful 👍

  • @fernwatson
    @fernwatson Před rokem +1

    That gremlin moment will remain with me as my reminder. Thank you

  • @fuzzylogics139
    @fuzzylogics139 Před rokem +1

    Thank you😌 for healing with humor

  • @chelsea11649
    @chelsea11649 Před 8 měsíci +1

    self observation of your thoughts AND feelings is key. The impulse is often a 'feeling' (or at least a thought accompanied by a feeling) and to help yourself observe that feeling it can be a good idea to describe it to yourself. Ask yourself where in the body is it located. What are its characteristics? Does it feel hot, cold, sharp, nagging etc? Does it have a colour? These are all things that helped me.

    • @rikaryu5411
      @rikaryu5411 Před 4 měsíci

      This is what I did today when I observed the feeling of resentment and non-forgiveness I have about the broken relationship. I closed my eyes and I observed it. It turned out to be red burning around my ears but always beyond reach of my inner eyesight. Then I tried to turn my inner gaze to the left and to the right. It was difficult but as I did it the burning dissolved... I know it will come back again but it was an interesting experience indeed

  • @user-lo4uy6gq9i
    @user-lo4uy6gq9i Před rokem +1

    just by playing tolle's voice it helps a lot

  • @kasia4919
    @kasia4919 Před rokem +1

    thank You Eckhart❤❤❤🙏

  • @ilmariforsnas
    @ilmariforsnas Před rokem +22

    Transforming the thought into presence... so beautiful. The presence is also relationship... I learned this from Marshall Vian Summers' work. I recommend checking him out, there's much wisdom in his teachings as well...

  • @darthbinks5987
    @darthbinks5987 Před rokem +2

    That part about the mind giving a reason to indulge in our addiction is so accurate. Exact same stuff I deceive myself with...

  • @Sir-zl2nq
    @Sir-zl2nq Před 6 měsíci +1

    I feel like this was a tailor designed spiritual video for me ! Needed this right now thank you ❤

  • @isildurany2888
    @isildurany2888 Před rokem +3

    This theme goes well with the season

  • @herbauxceleste1038
    @herbauxceleste1038 Před rokem +3

    Eckart I don’t know how to thank you enough.
    Suffering from anorexia for many years now it has transformed in an addiction to food and screens. Today as many days I indulge in overeating and binge watching and it ruined my day, my mood and confidence.
    I feel so much culpability because I have big dreams and I am just laying there with an unconscious body and mind, torn between awakening and self sabotage.
    And every time you are there andI feel better, and I know all this will lead me somewhere, and there is a meaning behind, I am even “lucky”!
    Tomorrow is an other day
    Blessing to you all

  • @onelovemon1784
    @onelovemon1784 Před rokem +4

    I like the concept of using each circumstance as an opportunity for my (your) personal spiritual practice. The rewarding experience could be unending, always available and arising. And the energy of self sabotage thoughts weaken and dissolves over time. Yes! Replace that disappearing energy with positive energy 😊

  • @loganstuhldreher4092
    @loganstuhldreher4092 Před rokem +1

    This man is a national treasure

  • @user-vm4zn6pt6v
    @user-vm4zn6pt6v Před rokem +3

    에카르트톨레 선생님 감사합니다 덕분입니다 _(())_

  • @rosanastimson9385
    @rosanastimson9385 Před rokem +6

    This is exactly what I needed right now!! Amazing! Thank you!

  • @sandywix2671
    @sandywix2671 Před rokem +6

    here is my family people listening to this is my real family

    • @mindsigh4
      @mindsigh4 Před rokem

      🌱🐾👣🌿🌎🕊️

  • @annahenao6208
    @annahenao6208 Před rokem +2

    Thank you. You are real blessing . I hope kids can lean. For me my housband that i miss very much, but need to go out of my mind. I will practice. Thanks again

  • @sheilapauley5131
    @sheilapauley5131 Před rokem +1

    Have a bad day as an excuse to overeat will become a vicious cycle!
    You will look, get, develop, attract to yourself, a bad day in order to have an excuse!! It’s funny to me how others think We can see through excuses!
    It’s up to you!
    It’s always a temporary thing
    It’s not a solution or fix
    It’s more like trying, more like making yourself right-When you already are, it’s like saying look “I’m giving an effort”!!!
    I’m seeing law of attraction is really working here!

  • @claresandy7725
    @claresandy7725 Před rokem +4

    Thank you for explaining the difference between will power and awareness 💜💜💜

    • @Julia-Nick1956
      @Julia-Nick1956 Před 9 měsíci

      🎉Sir ECKHART EXPLAINS IT FOR US
      SO UNDERSTANDABLE
      FOR THE LIZARD BRAIN.
      THANKS!

  • @YK-fr5lg
    @YK-fr5lg Před rokem +3

    I feel like this might be one of the most impactful video's I'm gonna watch this year

  • @maddy530
    @maddy530 Před rokem +2

    Thank you for this you are an angel on earth ❤️

  • @asifchoudhuryca
    @asifchoudhuryca Před rokem

    I am so grateful that Eckart is among us, my last resort is Eckart when my world falls apart.

  • @mercedesaug
    @mercedesaug Před rokem +1

    I just realized, after many years of watching Tolle's videos, it's like he's telling us a bedtime story, a very soothing, comforting bedtime story.

  • @naveenkrishnan140
    @naveenkrishnan140 Před 22 dny

    Thanks

  • @jlpsinde
    @jlpsinde Před rokem +1

    This man is awesome!!!!!

  • @nehaasinha3318
    @nehaasinha3318 Před rokem +1

    Wow love Echart ❤️ simply beautiful soul …. Thank you !

  • @ritahiggins139
    @ritahiggins139 Před rokem +2

    I find that if I remove sweets from my home, the desire for them goes away because the senses do not have sweets to engage with, and I keep the frige stocked with fresh fruit. 😺

  • @kathrynphillips3710
    @kathrynphillips3710 Před rokem +1

    So Love you Eckhart ❤ Beautiful soul🙏

  • @movingmountainsprayer
    @movingmountainsprayer Před rokem +1

    Thankyou Eckhart. I love you.

  • @Kaliashdevi
    @Kaliashdevi Před rokem +3

    This is the most practical sensible spiritual talk that I have heard in decades. Hark ye to it!

  • @mariehaverty8209
    @mariehaverty8209 Před rokem +3

    Love this, thank you. 🙏❤️🦋🇮🇪

  • @sharmahdewsnap5597
    @sharmahdewsnap5597 Před rokem +4

    But the more I think about it, the more I see what this really means. Observing the situation and sitting with and extending a threshold for (safe) discomfort.

  • @StephanieJeanne
    @StephanieJeanne Před rokem +8

    A wonderful practice! Thank you, Eckhart! ☺

  • @christophercueva8327
    @christophercueva8327 Před rokem +4

    I just got into a video of this channel, that leads me to another video to another and finally got here, just a few minutes ago and this was uploaded like 2h but it really hits my spot in this rough time that i'm, theres so much to learn, ty

  • @BWMS18
    @BWMS18 Před rokem +1

    It's been My experience, to realize, out of ever Adversity, there Comes a Seed of a greater Value🎉😅🙏🏾,, 🎇🎆🦋🦋🦋🌌

  • @johnw.1404
    @johnw.1404 Před rokem +1

    What's needed is a shift in mindset, I'm not saying I can do it, I am saying for me at least its the only thing that worked, when you realise you're out of any other options but to do That!

  • @dianemclaughlin6975
    @dianemclaughlin6975 Před rokem +4

    Just wat I needed to hear but knew love to you all ❤ The ego occulted into a few bad habits- time to be me again 🎉

  • @s.m.3990
    @s.m.3990 Před rokem +1

    Beautiful! 💝

  • @JorisVDC
    @JorisVDC Před rokem

    I just love the closing comment: Self-Sabotage, it's actually custom-designed spiritual practice, just for you!
    And actually it is.

  • @radiantbird
    @radiantbird Před rokem +1

    Just what I needed

  • @paulettemaximun2505
    @paulettemaximun2505 Před rokem +2

    Thanks Universe for sharing love through truth

  • @margaridavelhinho1618
    @margaridavelhinho1618 Před rokem +5

    Obrigada.

  • @incognito7479
    @incognito7479 Před rokem

    The waterfalls are a pleasant touch. 🙏🏼

  • @lucreziamorganti9115
    @lucreziamorganti9115 Před rokem +2

    So wonderful and illuminating 🙏💕 thank you 🥰

  • @postscript5549
    @postscript5549 Před 7 měsíci

    Tolle is such a great teacher! He breaks things down into relatability. Thanks for this podcast.

  • @TheLUCIANA63
    @TheLUCIANA63 Před rokem +1

    Gratitude

  • @alexandruvasiliev4615
    @alexandruvasiliev4615 Před rokem +1

    Multumesc cu recunostinta

  • @philipfitzsimons7540
    @philipfitzsimons7540 Před 10 měsíci

    That’s so relatable, , , the negative pattern / program actually runs in the mind before you catch yourself physically engaging in the pattern.
    Alcohol, Food etc, we run the program in the mind first and then the physical body follows what the mind has already been engaged on doing , , , ,
    It’s so true - so relatable.

  • @samsebai4265
    @samsebai4265 Před rokem +7

    I’m having issues with self sabotaging in regards to binge eating. I’m in relatively good shape, but I have a perfectionist mentality that is being driven from my egoic mind. I am able to keep it at bay for the most part, but when I feel stressed or let down by myself, I feel this primal urge to splurge on food and discontinue my workouts, sabotaging my progress and efforts and getting caught up in the proverbial hamster wheel. It has been a great struggle for me. The last couple of times that it has occurred, I have attempted to sit with it more and delay the urge. But the urges come back in full force. It feels so primal that logic can’t seem to stop it. I’m hoping by cultivating more presence I can overcome this obstacle. Any additional wisdom or knowledge would be welcome. Bless you all.

    • @NotfromDateline
      @NotfromDateline Před rokem +3

      What I’ve found is that it takes time. As you’re no doubt aware it’s like a muscle that needs to be strengthened. When you experience the urges and uncomfortable feeling I have found that if I go for a walk or work out, eat a healthy piece of food or have a drink of sparkling water that the urge dissipates. I think the trick is to seek a low state of healthy dopamine.

    • @NovoYhvh
      @NovoYhvh Před rokem

      Well you can check on the Law of consciousness...
      There was a man whose post I saw, said he overcomed cigarette addiction just Feeling and imagining being NOW this new version addiction-free and it all happened naturally.
      But it's very personal and I'm my way still learning, even though the goal is being.

  • @intalinde9645
    @intalinde9645 Před rokem +1

    Just absolutely beautiful ❤️😍

  • @bryandraughn9830
    @bryandraughn9830 Před rokem

    Thank you Eckhart.

  • @mariemoller9901
    @mariemoller9901 Před rokem +1

    I just love this man!

  • @mwitti4979
    @mwitti4979 Před rokem +2

    Sounds like a great idea to put into practice.I will have to try it for my self. Thanks very much for sharing this encouraging talk.👍 14:35

  • @roxanan832
    @roxanan832 Před rokem

    I'm so grateful for this precious lesson 🙏🏻🙏🏻🙏🏻

  • @mariaelbasotillo871
    @mariaelbasotillo871 Před rokem

    Thank you ET💕

  • @shanharlmall
    @shanharlmall Před rokem +2

    My addiction started at 4. From neglect and being alone I replaced affection, touch, love and hope with dopamine spikes. That young, my mind was wired to do that instead of living. So 38 years now I am still alone. I dont believe it controls me now but the guilt and shame does. And thats too much for people to handle, so they leave. Always. Just recently lost a friend by not considering their feelings, instead desperately reaching for a hand to pull me out of the black. So close..but now I am stuck beyond reach.

    • @wouttengrootenhuysen5137
      @wouttengrootenhuysen5137 Před rokem

      Hey ! How are you now ?

    • @shanharlmall
      @shanharlmall Před rokem +1

      @@wouttengrootenhuysen5137 Thanks for asking! New meds are helping me not feel as bad. But also not feeling at all it would seem. One day at a time.

    • @wouttengrootenhuysen5137
      @wouttengrootenhuysen5137 Před rokem +1

      @@shanharlmall one day at a time is good .:) Yeah that's the thing with medication isn't it, it tends to sedate. I mean, I definitely don't wanna tell you what to do, I"m just a stranger from the internet haha but I hope you can feel better, in both ways,

    • @alexandrapalacios222
      @alexandrapalacios222 Před 11 měsíci

      I understand

  • @fabiennebarbaut4606
    @fabiennebarbaut4606 Před rokem

    Thank you ! You are Great !