Avoid the self doubt and resistance using self concept

How to avoid self doubt and resistance
Use the self concept model to integrate parts of yourself that were previously conflicted.
They are all part of you so may as well come to an internal useful position that works.
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Matthew Tait
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Self doubt
Chasing emotions
Self concept
Self concept model
Steve Andreas
Scope and category
6 step reframe
Flexibility
Emotional mastery.
00:00 Intro
00:20 Ask better questions
00:35 Characteristics of you
00:52 Characteristics you love about yourself
01:34 Characteristics you are not happy with
02:16 Integrating positive and negative, relabel experiences
03:12 The 6 step reframe to find new ways to respond
04:15 Louise L Hay
04:54 The unconscious mind
05.15 triggered emotions and opportunity
05.45 Beliefs and values driving you
06:00 What is in your database that is generating your outcome