Daily Contour/Sculpting Gua Sha - Follow Along Tutorial
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- čas přidán 20. 02. 2022
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Gua Sha used in the video:
amzn.to/3AD5xVd
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Most common asked questions:
Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional. - Jak na to + styl
Hi loves! I've always been told that you should keep your Gua Sha/Jade Roller in the fridge for a de-puffing effect. But I just found out that it should be kept WARM! So wash your tool with warm water and soap before and after. I found this out by Sandra Lashin Chiu, an acupuncturist and herbalist who specialises in treating and rejuvenating skin using the genius of traditional Chinese medicine. Here is a video on why you should keep your tool warm: www.tiktok.com/@lanshinskin/video/7078740181351812395?is_copy_url=1&is_from_webapp=v1
Thank you for the update!!!
Thank you I feel beautiful
But do we still keep in the fridge after we use it or should we not?
I had a much more effective session tonight with a warm Gua Sha. (I’m also a Sandra Lanshin subscriber, but I prefer your vids. Our stones are the same shape, and ur tutorials are sooooo relaxing!)
Gulce, I still keep my jade roller in the fridge
Hey guys so I’m gonna be trying this for 30 days day and night and I will update y’all every day
My goal is to have a more defined jawline since recently I’ve gained face fat but my diet is perfect and I exercise ( pls like to remind me)
Day 1 AM - ✅
PM-✅
Day 2 AM - I had school so I just used a hade roller really quick
PM - did the basic gua sha but helped
Update: hi! So it’s been a while since I’ve updated this but Dw I stuck to my word , it’s currently Feb 2024 and I’ve been doing gua sha consistently almost everyday but I sis skip a few days here and there but that’s completely okay . So my jaw gor way more snatched , it got so much more defined I got a slight face lift and I 100% recommend. You may see results a bit later or sooner , I saw mine in 1.5 months or so
this teaches me to be patient and loving towards myself.
This is so beautiful
I love your gua sha routine videos!! It's so helpful to be able to do it with you in real time (vs the 10 second pins I was seeing on pinterest). It's relaxing and I feel like a sculpted princess afterwards - u -
I love this so much!! Thank you for the support ❤️
Omg yees! I agree so much 🤍
Thank you so much for all these wonderful follow along tutorials, they help so much to relax and have such a great effect on skin, body and soul. Your work is amazing, Tina. 🤗👏🫶
I’ve had my gua sha for 3 years now and I do it every quarter or so 😂 but recently I’ve been noticing my cheekbones and jaw feeling puffy and tight respectively and I thought I’d start doing it on a regular basis. This is the most helpful video I’ve come across!!!
As someone who wears glasses as well, the part for the nose gave me immediate relief! I don’t know about morning routine, but it’ll now be a must in the night one 😍
I just tried this because I have really bad knots in my face and neck from stress 😢 i teared up afterward because it feels like a nice relief and even relieved some stress too. Thank u so much I’ll be doing this every day
Thank you so much! This is the best Gua Sha video ever! Today was my second day doing Gua Sha with your video and I feel great! It’s so satisfying. 💕
Music to my ears!! Glad you enjoyed the tutorial 💕
Its my second day using gua sha and i almost fall asleep during the massage!
I dont know if its your relaxing/soothing voice, the bg music, the gua sha massage or the combination of these three but i love it!
I love this so much that i will end up doing it in both the morning and the night from now on.
Thank you!
this makes me so happy to hear! bless you ❤
I have followed other methods and I really appreciate yours. It’s slow and you’re very good about instructing and covering the entire face and neck. Thank you.
Part of my morning and night routine now♥️ you videos are so soothing, relaxing and it helps a lot to learn how to use the gua sha… thank you so much
hi can u pls share your results from after? :)
Just got a gua sha stone and found your videos so relaxing and beautiful. Nice to follow along in real time. Not like rushed toktok videos. Thank you! I'll be watching more . ❤
I am new to Gua Sha and have to say you are the best to follow, I will be following your routines from now on, thank you for the easy to follow along 🙂
I love your tutorials they're so relaxing and refreshing thank you
Great video. The best tutorial. Thank you, Tina ❤️ Got my gua sha for Mother’s Day and I’m excited excited to finally use it
Thank you!! Aw wonderful, hope you will enjoy theses moments of relaxation 😍
Between the music and your voice its easy to relax. Thank you I need this everyday! Keep making these videos please :)
Aw this is so wonderful to hear! I will keep making them as long as it’s requested 😍
I’m a new mom and I’ve been wanting to add something to my night routine to benefit me but my goodness I feel so light on my toes and relaxed 😌 thank you for this video! Definitely adding it to my night routine!
oh yes!! A moment of relaxation that is so well deserved 😭 love this
OMG tysm queen! you look amazing. slay. This helps me so much I feel so refreshed and pretty!!! I've gotten a lot of compliments and more importantly feel self-confident. I will definitely spread this amazing channel! tysmmmm
thank you so much! Glad you enjoyed ❤
I have to use an occlusive before work to protect my skin from the environment. I use Cerave ointment. It works really well as a lubricant for this and the gua sha tool helps spread it. Love it when I can make parts of my routine serve multiple purposes. ❤
hello from morocco ... i just got my gua sha and roller jade today ... so i will start ur technique ... im so exited to see results ... thank uuu 😊😘 much love for u ...
Thank you Tina for this tutorial! I've tried it and I can really see the difference in my face! It really worked for me 😊❤.
How long did it take what difference did you see
This video was so soothing!
Thank you for this tutorial, it's really amazing💞 and you are so beautiful and your energy is so warm❤❤❤
aww thank you so much! ❤❤
Really LOVE your videos by the way!
I’ve seen your videos and purchased my Gua Sha Massage Tools. I used it tonight before bed and I feel so relaxed. And my face feels good! Thank you for the demonstrations and getting to the point without all that extra stuff. 🙏🏼
❤❤
your videos make me so relaxed! thank you so muh!
This was very stimulating.
Thank you
I LOVE this routine!
So happy you enjoy it! ❤
I love this tutorial. Thanks so much ❤
I have used the gua sha tool only twice within the last 2 days. I LOOK and feel like a different person. I should have taken a "before" photo. thank you, thank you, thank you!
Yay! glad you saw results ❤
@@TinaEngeowhat does this do to the face physically?
Thank you young lady. I’ll put this on repeat.
Just finished this video & im adding it to my nighttime routine every night from now on!
Wonderful!! Hope you can see and feel a difference after some time 😊
i love your tutorial and your vibe sis
thank you so much! 😍
Excellent instructions...
Thank you soooo much !!!❤
The video offers a comprehensive tutorial on daily contouring and sculpting using gua sha, providing step-by-step guidance for a relaxing and rejuvenating self-care routine. The presenter's clear instructions and positive encouragement make it easy to follow along, promoting not just physical wellness but also mental relaxation and self-love. This tutorial undoubtedly brings gratitude for the presenter's effort in sharing such a beneficial practice for enhancing beauty and well-being.
Wow. Just got my guasha in the mail this afternoon and did it tonight for the first time. I felt SO SLEEPY! It was lovely. Thank you! I'm going to try following along every night!
Thank you, Tina! This elder sees results❤.
Thank you Tina,have magical days too!
bravo, pas de temps perdu avant le massage, j'adore
Perfecto y muy bien explicado. Muchas gracias.😊 . No lo borres nunca el video, por lo menos hasta q me lo aprenda 🤣🤣🤣. Muchas gracias por compartir.
Thank you for this video. I have BPD and this really helped me to wine down for the night. This will become part of my night time routine. Also I love how calming it was and will be adding this to my tools to use, if I experience an episode.🙏🏿❤🥰
awesome to hear veronica ❤❤
Thank you so much! So appreciate this video! 💜
My pleasure!! 😃
Oh so good 🥰 Looking forward to more of your videos. Thank you 🙏
❤️
thank you so much for such an informative and simple video with massage technique!
today is my first experience ever. I am happy I am able to keep on doing it now with the help of yours 💚
❤❤❤
Loved this I just did my first session and I feel amazing and so relaxed ☺️☺️☺️.
Excelente tutorial!!!
Wow I didn't know every part of the gua sha is useful I love it
So simple and amazing tool! I love it 🥰
Dear Tina, I love it, my Double Chin is going, I make it now for 3 Weeks, 2 to 3 Times in the week at the Evening, Thank you 🏆
love that you got some results!! ♥️
So good ! Thank you ! 🙏🏼
Best Gua Sha tutorial....Thank you so much.....
thank u for joining me! 💗
Thanks for the video! You are absolutely stunning
thank you for this beautiful video! 💕
♥️♥️
tips for beginners from a beginner! (a couple weeks of doing it, and some research)
1) u can use any slippery product: moisturizer, oil, etc.
2) be sure to do it the same way as she is doing it or it probably wont work or won't be as accurate.
3) it's alright if it takes a few videos to be able to do it as naturally or perfectly as she is, it takes time!
4) be sure to have a mirror in front of u it really helps to see what ur doing and if ur doing it correctly.
5) do the hand positionings that she shows (how to hold ur gua sha) it makes it easier and also be sure to hold ur skin cause dragging it can cause wrinkles!
Gua Sha is amazing it has really helped, I can see my cheekbones more and my cheeks are less puffier. Also, my jawline is starting to get sharper and my skin looks great (eyebags are less dark now). It's been about two weeks since I've been doing this (only this video everyday) and it's something I look forward to every day, it's really relaxing!
It's really worth it, and to ppl searching for one, they sell Gua Shas at H&M now (very possible that they're plastic and plastic isn't always the best but that's a place u can get them basically anywhere)
Best gua cha video on the planet... subscribed! X
Thank you for the support!! 🥰
Thank you for this video. ❤
الحمدلله اخيرررا سويته🥹💗💗💗
Thank you so much 💕🌸
Thanks a lot! 😍
I’ve been doing this for 5 days now every morning and my neck is way more sculpted and my face is lifted
Love this tutorial thank you so much! I am doing this one as my basic one every day :)
Yay! Glad you liked it 🥰
did it work?;))
Bri, this one’s my personal fave. I NEVER skip a day either. My face looks so smooth, youthful, contoured, and dewy. And I was a smoker for 30 years! (Pair with face yoga to REALLY enhance the effects!)
Love this. Is it okay to do this everyday?❤
Relaxed ❤
Thank you! ❤
Need to try!
Let me know what u think afterwards ☺️
I love it ❤❤❤❤
Gostei dessa massagem e a explicação é maravilhosa.
Lovely tutorial - thank you. Really enjoyed following along with this and looking forward to making it part of my nighttime routine. Hoping it will help with my sinus blockages and yes a bit of a double chin :)
Thank you so much. Hoping this will help too!
Thank you 🙏
Graciasssssssssssss tinaaa linda ❤
GUYS I'VE TRIED THIS FOR 5 DAYS AND MY WHOLE FACE CHANGED!!!! LIKE MY JAWLINE IS SHARPER MY DOUBLE CHIN HAS COMPLETELY VANISHED MY NOSE LOOKS SLIMMER AND MY EYES EYEBROWS AND CHEEKS ARE LIKE SO SHARP!! BRUH IS DINT THINK THIS WUD WORK HONESTLY BUT OMGG!! THX SO MUCH 💕
(P.S. btw ive combined it w her other "gua sha for jawline follow along" tut)
P.P.S. keep in mind to never stop doing it, even when you get the results cuz i stopped n my face started going back to is original states so ya
I just tried this for the first time today and i already can see a change 😭😭
Excelent video! Thank you so much! 👏👍🙏
🥰♥️
I love your videos! One thing I would add is to drink ample water before and after to help with the lymph flushing
Great tip! Thank u 🥰
Thank you... That was really nice
so glad to hear ❤
Great Video.Thanks for sharing.
Can I do this along with all of your other gua sha videos like the one for jawline or is that overdoing it?
Beautiful ❤❤. Thank you
❤️❤️
mil gracias!
🥰😍
Hi, thank you for joy your chat. This is my first time in here but I got a question for you. I got a bell palsy a couple years ago are you think this happened this helping me?
I love this video.
😍♥️
hi! you have another video with both gua sha and jade roller together, it’s about 9 minutes and i’ve been doing that for a few days now it’s great. i’ve now come across this video tho and i am unsure as to which routine i should follow daily or if it’s okay to just do one or the other(i usually just end my day with the gua sha/jade roller video): i am unsure about if both videos give the skin the same anti-aging/sculpting effect. thank you so much for your videos, best ones i’ve seen! i hope you’re well, sending you light 🤍
Do what feels best for you, both of the videos are pretty similar and you should get the same results! The other one might be a bit more calming so using that at the end of a long day is perfect. Sending you light and love ❤️
How often do you do or recommend 😊a week for how long each session?
❤❤❤its so beautiful
🩵
at the end of the day my face is so oily that I don’t even need to add more oil 🥲
You should cleanse your face first, so it shouldn’t be that oily - and also using a lightweight oil as a part of your skin doesn’t necessarily make it feel more oily.
It sinks in to the skin, and your skin may cut down on how much oil it produces on its own, because there’s Lewiston oil there - your skin produces oil to hydrate itself, so it may produce less if you hydrate your skin.
Always wash your face beforehand
And I've got oily skin and have found jojoba oil doesn't make my face more oily, I've found its kind of evened it out a little
My face was always very oily. When I found out that applying oil to oily skin stops your skin from over producing too much oil. It sounds awful to apply oil on your oily skin, but believe me, IT WORKS!! I apply facial oil after I cleanse of a night. No more over oily skin when I wake in the morning and apply moisturiser in the a.m. your face stops over producing oil as it is balanced out with the facial oil you put on. Hope this makes sense. I have never looked back. 😊
you know, having an oily face sometimes means that your cutane barrier is healthy, if your skin is dried with oily type of skin, it’s not healthy and probably that will cause breakouts
205 likes for this comment?? Pippl are crazy😅
Precious knowledge, really!😂
Thank you very much and greetings from Poland 🥰⚘⚘❤
Hi,bin neu hier.kannst du mir bitte sagen wie oft pro Woche darf ich die Massage machen,hab heute erste mal gemacht und fühle mich sehr entspannt danach.vielen lieben Dank 😊
Thank you you for this. I can’t wait to start doing this! Should I do it everyday or every other day?
My pleasure! You can so this once a day if you like. I prefer to do it in the morning 🥰
Okay thank you so much love ❤️
Best,best video ever, thank l feel relaxed..l do see the difference..
Glad you enjoyed it! 🥰
Love this…🙏🏻
🥰♥️
Should I rinse the face oil after massaging?
БОЛЬШОЕ СПАСИБО. ЖЕЛАЮ ВАМ ВСЕГО САМОГО ХОРОШЕГО
I have a question, after applying all my serums, then i have to put moisturizer and do this, or simply we can use any moisturizer and do this and then apply your skin care products....and last question can we use petroleum jelly it's a kind of super lubricant, and then wash your face
Thank you ❤️
🥰🥰
Ahaha i like « bravo » im french and i like your video ! Encore ! Merci
Merci beaucoup! 🥰🥰
is it necessary to do after skincare routine cuz i usually do before my routine can someone explain it pls💞
Thanks!
Aw thank you so much for the support!! ♥️
does this video help give a natural face lift?
Does it make your face slimmer and can it help with losing face fat?
this video was extremely helpful!! thank you so much! the background music is also very calming. may i please ask for the title of the music that you used? thank you! 😊❤
Hi there, may I know where did you buy your earrings? I love it.
you are very beautiful and give off a calm, relaxed vibe...subbed to your channel.👍
Thanks for the support! 🥰
thank youuu
♥️🫶🏼