Quick Gua Sha Massage - Follow Along Tutorial

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  • čas přidán 3. 06. 2024
  • ♡ I N S T A G R A M ♡
    @Tinaengeo
    / tinaengeo
    ♡ T I K T O K ♡
    @Tinaengeo
    Tinaengeo
    📩EMAIL
    For business & PR opportunities, please email: tinaengeo@gushcloud.com
    Gua Sha used in the video:
    amzn.to/3AD5xVd
    Most common asked questions:
    Does it really work?
    - The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
    Upwards motion or downwards motion on the neck?
    - When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
    Do you have to use face oil?
    - No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
    What oil am I using?
    - These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
    Which Gua Sha tool is best? Jade or Rose quartz?
    - In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
    What is better? Jade roller or Gua Sha stone?
    - It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
    I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
    ♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
    Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

Komentáře • 1,6K

  • @TinaEngeo
    @TinaEngeo  Před 2 lety +1422

    Hi loves! I've always been told that you should keep your Gua Sha/Jade Roller in the fridge for a de-puffing effect. But I just found out that it should be kept WARM! So wash your tool with warm water and soap before and after. I found this out by Sandra Lashin Chiu, an acupuncturist and herbalist who specialises in treating and rejuvenating skin using the genius of traditional Chinese medicine. Here is a video on why you should keep your tool warm: www.tiktok.com/@lanshinskin/video/7078740181351812395?is_copy_url=1&is_from_webapp=v1

    • @patriciamenchaca2535
      @patriciamenchaca2535 Před 2 lety +15

      If I understood correctly, you said do this routine after facial routine. Would this cause my products on my face get wiped off?

    • @arelymartinez5942
      @arelymartinez5942 Před rokem +9

      @@patriciamenchaca2535 you shouldnt be worried about that
      As long you make sure your skin absorbs the skin care products it should be fine.
      In others words make sure you leave some time to your skin to absorb the products before doing your Gua sha!

    • @lucianahurduc9383
      @lucianahurduc9383 Před rokem +7

      It makes sense but still... I saw on Dr Oz a woman who was using in her beauty routine ice water to wash her face and even put her face on that water for a while...and look incredible for her age; also, we are advices to have a lower temperature in the bedroom where we sleep; also there is that criogenic therapy with ice for rejuvenation...so there are a lot of things to consider...maybe, best at room temp. for Jade

    • @lucianahurduc9383
      @lucianahurduc9383 Před rokem +1

      @@rsaug could look for Natural stones Jade or Quartz

    • @colleenkelly1193
      @colleenkelly1193 Před rokem

      Thank you

  • @vintagesoul_reads
    @vintagesoul_reads Před měsícem +235

    I have a very puffed face, so i'll try this at least once a day, I'll update you every week (please like so I remember)

    • @winny._
      @winny._ Před měsícem +3

      Have you seen results yet?

    • @vintagesoul_reads
      @vintagesoul_reads Před měsícem +7

      @@winny._ not yet, but it's only been four days

    • @unknown_syax7746
      @unknown_syax7746 Před měsícem +3

      ​@vintagesoul_reads how about now lol since it's been 6 days :P

    • @talyadrape3791
      @talyadrape3791 Před měsícem +1

      Is 1 week

    • @AyahAndak9
      @AyahAndak9 Před měsícem +1

      ok so how? whats the latest update?

  • @carolalexander1732
    @carolalexander1732 Před 4 měsíci +485

    Beginning 2024 with an new attitude of healthy and beauty. Thank you for your videos.

  • @SpongeEdSquarePants
    @SpongeEdSquarePants Před 2 lety +1951

    Okay I just did this for the first time ever and when I came out of the bathroom my partner literally gasped: "wooow, what did you do to your skin, you look great!"
    He didn't know that I gave myself a facial and if a man can see the difference, it really works haha.
    I'm so happy! 🥰

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +99

      This comment made my day!! That’s amazing that he noticed that snatched glow 😍💛

    • @zhraaashraf3131
      @zhraaashraf3131 Před rokem +18

      how's it going after 7 months?

    • @JahGemini.2222
      @JahGemini.2222 Před rokem +9

      @@zhraaashraf3131 Init! Haha

    • @taej674
      @taej674 Před rokem +6

      I was literally thinking like why did this work already after just the first time🤣

    • @alondrasernaserna
      @alondrasernaserna Před 10 měsíci +11

      @@taej674well for some people there’s this liquid called lymph fluid that gets stuck in the face. I have had a “round chubby” face while being very thin and underweight. I didn’t use a Gia sha but started massaging and moving my hands on my face in a similar way and now I have a jaw line! I don’t look sick and puffy. That was on the first time and I do it every night now. Also when I’m sick I get a double chin because the liquid won’t move. Body refuses to work as it should. I totally believe people can tell if she was like me.

  • @user-vr3hv7rk7g
    @user-vr3hv7rk7g Před 2 lety +4748

    i’ve been doing this for 7 days now n ahhhh i’ve seen such a huge difference i’m sooo happyyy thank you smmm

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +204

      Im so happy you have been seeing progress!! 🥺

    • @Kat144-
      @Kat144- Před rokem +25

      Does it work?

    • @aoba_0789
      @aoba_0789 Před rokem +42

      hello! i wanna ask if the results are only temporary or not?

    • @beckyh1802
      @beckyh1802 Před rokem +23

      Are you still doing it? How's it going?

    • @sayanalimana697
      @sayanalimana697 Před rokem +3

      ❤❤❤

  • @pash9956
    @pash9956 Před rokem +99

    I was doing my gua sha routine and a friend popped in. She watched me and marveled, as my skin started to GLOW. She could hardly believe it!

  • @Redditplaystory
    @Redditplaystory Před rokem +68

    I love following your tutorial as I was new to using Gua sha but with this follow up I have been using it for last one week and have never felt soo relaxed in just one week so thanks for the video❤️❤️
    Love from India 🇮🇳❤️

  • @bbogacz
    @bbogacz Před 4 měsíci +75

    I have a condition where I am very immunocompromised. Sometimes my neck face gets so swollen from my lymphnodes in my neck, not letting fluid down because they are so enlarged. The drainage has helped so much and I have stopped having problems swallowing if I do this at a medium pressure once a day. I’m getting new medication soon, but this has really saved me till then. I am so happy I found this video. You do a really good job explaining how to do it correctly. 🥰❤️

  • @itsanna6298
    @itsanna6298 Před 9 měsíci +80

    imma do this everyday and post updates so smone like this comment so i can come back pls

    • @kecyla9503
      @kecyla9503 Před 8 měsíci +1

      how is now?

    • @itsanna6298
      @itsanna6298 Před 7 měsíci

      @@kecyla9503 i did it for 3 weeks and took photos every few days there is no difference unfortunately

    • @laurag29
      @laurag29 Před 23 dny

      Any changes?

    • @NurFahira-ip2wc
      @NurFahira-ip2wc Před 12 dny +1

      How about now?hellooow

  • @reddwarfhead
    @reddwarfhead Před 4 měsíci +230

    I never expected Kurtis Conner to send me here but here I am 😂

  • @aaliyahpalka6280
    @aaliyahpalka6280 Před 9 měsíci +10

    I just got my guasha and I feel so relaxed. It feels sooo good. 🥰

  • @StopXPlease
    @StopXPlease Před 2 měsíci +36

    I just recovered from a horrible illness that left me bed ridden and full of muscle pain, and adding this to my daily routine has helped so much. Thank you!

    • @Gaialyx
      @Gaialyx Před měsícem +1

      Glad you recovered! ☺️

  • @sonarharin3906
    @sonarharin3906 Před 6 měsíci +20

    Really glad to find a concise version. 5mins is my max time I want to put in 👍🏽😄

  • @peachphs
    @peachphs Před 2 lety +609

    I received a gua sha and roller set for my birthday and wasn't entirely sure how to use them, this tutorial is so easy and I've saved it so i can follow it daily untili memorize it by heart, thank you so much!

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +17

      wonderful!! hope you see and feel the results you are looking for 💘

    • @FlipX100
      @FlipX100 Před rokem +4

      Did you see any differences? Would you recommend this product and her regime?

    • @sarah-ku4in
      @sarah-ku4in Před rokem +1

      Does the guasha has to be original like from the natural stone?

    • @kamebharrat
      @kamebharrat Před rokem

      😇😇😇

    • @kimkempel
      @kimkempel Před rokem +2

      Same!! I got one as a gift and haven’t used it because I didn’t know how. After this video, I am so excited to start!

  • @ambientlightsounds
    @ambientlightsounds Před rokem +162

    Thank you! I have a lot of allergies and get puffy around my neck and chin. I love using my Gua Sha to bring ease in this area. A gentle massage does wonders for the lymphatics 🤗💕

    • @ambientlightsounds
      @ambientlightsounds Před rokem +6

      I have been using this tutorial with my gua sha for less than a week now and my skin has made so much progress. It feels tighter and smoother, and less puffy. Thank you for this super simple video. I watched it every day now haha

    • @maithili8138
      @maithili8138 Před 9 měsíci

      Please eat only fruits all ur allergies will be gone Happyyy Healingg

  • @SherydeWinter
    @SherydeWinter Před měsícem +2

    Just tried this for the first time with a plastic tool. I don't know how or even if it will affect my face, but it sure feels really nice.

  • @andreawallenberger2668
    @andreawallenberger2668 Před rokem +11

    I've been looking for something exactly like this my entire adult life and now it's here! Thank you so much 😊 🙏 💖

  • @gucedanicajoyce4951
    @gucedanicajoyce4951 Před 2 lety +164

    I bought mine today and tried it, girl it is so relaxing 🥺💓 thank you so much. I will definitely use this, it will help me glow and relax 💓

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +3

      Thank you for following along! Glad it brought some peace into your day 🥰

  • @seemitapai
    @seemitapai Před měsícem +1

    Thank youu so much!!! I have been doing this from 5 days and the results are soo amazing.❤❤
    - I feel soo much more confident in taking pics (like face focused 😄)
    - I feel so relaxed while doing it (form of therapy istg ✨️😭)
    - I feel like my skins glowing and jawline is getting shaped. 🤩
    Guys, trust me - the second point - it's soooo relaxing ❤❤

  • @sj8670
    @sj8670 Před rokem +5

    Purchased a gua sha and din know how to use it..I tried this routine for my mom.. she fell asleep in the chair❤ it’s a very calming ritual that elevates ur mind

  • @sarahiandoney266
    @sarahiandoney266 Před rokem +22

    Me acabo de comprar el Gua Sha y enseguida busque un tutorial para empezarlo a utilizar, muchas gracias por el vídeo, me encanta 💚

  • @mimzcambridge6996
    @mimzcambridge6996 Před rokem +20

    I Did this for the first time yesterday and saw an immediate difference! Thank you!! 💕🙏🏽

  • @vivianhudacek1556
    @vivianhudacek1556 Před rokem +14

    Finally! A clear, easy demo that is easy enough to do regularly! Thanks so much! You are beautiful.

  • @dannineharkins1667
    @dannineharkins1667 Před 9 měsíci +3

    Thank you so much! You made something that I thoughtwould be difficult so easy to follow. I am new to this and wanted to improve my skin

  • @lisajay7099
    @lisajay7099 Před rokem +45

    I have a cold, so my face is all puffy and stuffy. This felt so nice to do and such a relief! 😌

  • @eyezbeforeguyz6393
    @eyezbeforeguyz6393 Před 2 lety +835

    Just tried it and I'm in loveee♡♡! You explained everything so simply and clearly, and it's just 5 mins, so NO EXCUSES :))
    Also ur skin looks amazing and so does ur room♡♡
    Thank you♡

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +25

      This makes me so happy! Thank you so much 🥰🥰

    • @Anqiqiyaa_
      @Anqiqiyaa_ Před 2 lety +8

      @@TinaEngeo can I do these exercise by my hands cuz l don't have guasha 🙂

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +7

      I got you! 🥰 czcams.com/video/SJ0LPLRvA-M/video.html

    • @SBell-wi5gi
      @SBell-wi5gi Před 9 měsíci

      Yep🥰 Note to self: only 5 minutes, no room for excuses.

    • @paperboxes
      @paperboxes Před 7 měsíci

      Your username ❤

  • @bethdoud74
    @bethdoud74 Před rokem +539

    This tutorial is absolutely amazing and so helpful! My face inflammation and puffiness went down so much in just one use and I'm looking forward to adding this to my skincare routine ❤️

  • @maleenajewelry
    @maleenajewelry Před 12 dny

    I will have to start doing this regularly. I tried it a year ago and it had quite a good effect 😅

  • @raquelsilver21
    @raquelsilver21 Před 3 měsíci +6

    This women is an angel.Explaining step by step and informing us about every tecnique.Will be starting today twice a day ( Vitamin A serum at night and Vitamin C at day). Getting such relaxed energy while watching this tutorial.Wishing everyone an wondering Gua Sha sessions!

    • @inspiredhubcommunity
      @inspiredhubcommunity Před 2 měsíci

      What can i use instead of serum so that i can use smoothly

    • @TinaEngeo
      @TinaEngeo  Před 2 měsíci

      What a sweet comment. Thank you so much!! Bless u 🥹🫶🏼

  • @_aakanksha_
    @_aakanksha_ Před rokem +4

    Real loved the way you added soothing music that too with lesser sound, it makes me to watch ur videos multiple times 😊 Definitely gonna try this with my gua sha 😍

  • @hannahdaniel4422
    @hannahdaniel4422 Před 2 měsíci +1

    I did this whole routine with a jade roller instead, game changer ❤

  • @AnaMotollo
    @AnaMotollo Před 9 měsíci +2

    Muito obrigada! Adorei aprender e sua voz é muito tranquilizante.
    🙏

  • @katharinahaf8352
    @katharinahaf8352 Před 2 lety +210

    Your skin look sooo healthy an beautiful! Thank you for the tutorial, I buy my gua sha yesterday 😅 greetings from Austria 😊

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +16

      Thank you so much! Hope you will love your gua sha tool as much as I do 🥰

    • @eohuh178
      @eohuh178 Před 2 lety +2

      DID IT WORK

    • @katharinahaf8352
      @katharinahaf8352 Před 2 lety +1

      Yes😊

    • @vicki4579
      @vicki4579 Před 2 lety +1

      @@eohuh178 yes it does work

  • @kasvinimuniandy4178
    @kasvinimuniandy4178 Před 10 měsíci +11

    What a clear tutorial! straight to the point! Thank you!

  • @ThriveWithLouise
    @ThriveWithLouise Před 4 dny

    This looked so good, I need to add this into my morning routine and get one of those

  • @leilahannah4806
    @leilahannah4806 Před 2 měsíci

    Your skin is insaneeee

  • @infantswithfirearms
    @infantswithfirearms Před 2 měsíci +1

    i've been using this video as a guide for facial massage without gua sha, it always leaves me so relaxed

  • @hayashaikh4459
    @hayashaikh4459 Před 2 lety +14

    yess I’m using gua sha and follow your stepss and literally I’m seeing muchh better diffrance in my face it’s really helpful for me thank you so much 😍❤️

  • @emogoesboom
    @emogoesboom Před 9 měsíci +5

    Woahh this was my first time doing this and I love it so much. You're so incredibly gorgeous btw

  • @LadyofAnthrazil
    @LadyofAnthrazil Před 3 měsíci

    Thank you so much 💞 you are such a great help 🌸🌸🌸. My Mum gifted me a Gua Sha made of clear quarz💎for my 30th Birthday 🤗🤗🤗🌸🌸🌸. I am learning right now. Thank you for the beautiful explanation 💖

  • @GothicConservative
    @GothicConservative Před 2 měsíci

    I’ve had a Gua Sha for some time now and never knew what it was for till I saw a CZcams short! I used mine while I had on a Korean face mask, and I loved it! Felt so nice

    • @TinaEngeo
      @TinaEngeo  Před 2 měsíci

      Perfect to do it with a mask on!! so happy u enjoyed 😍

  • @tris1866
    @tris1866 Před rokem +10

    Thank you for the tutorial i didn't knew how to use both Gua Sha and jade Roller. But i have figured it out through your tutorials. I can see the difference on my face. I am happy with the results.
    Lots of love and support ❤️😊

    • @TinaEngeo
      @TinaEngeo  Před rokem

      that makes me so happy to hear! Thank you so so much 💜

  • @BJHall-de5zt
    @BJHall-de5zt Před rokem +27

    Very enjoyable Tina. I've had my Gua Sha for months, but, just watched your video. I have 7 facial devices. Before using my Time Master Pro (low frequency ultrasound and muscle stimulation), I followed your instructions on the Gua Sha. It made a big difference to relax the muscles first. Thank you so much.

    • @TinaEngeo
      @TinaEngeo  Před rokem +1

      thank you for watching ❤️

  • @katrinadoyle7
    @katrinadoyle7 Před 3 měsíci

    Thank you! I do this every time and you do such a good job ❤️ I appreciate you!

  • @abk0412
    @abk0412 Před 9 měsíci

    I just bought the guasha !!! Can't wait to use this. Thanks

  • @Candy_Dies
    @Candy_Dies Před 2 lety +14

    I just bought gua sha and I didn't know to use it. Now I know, thanks for the tutorial it's really helpful 😁

  • @carmenforbes4206
    @carmenforbes4206 Před rokem +6

    Great explanations on how to use the Gua Sha! Love it 💙💙💙

  • @quinnalexandra2826
    @quinnalexandra2826 Před 3 měsíci

    Kurtis Conner brought me here and let me say, after buying a gua sha stone following his video… I’m a believer now. I do this every day and notice a huge difference in how I feel and look. Shoulders feel a LOT less tense now, it’s awesome!

  • @user-ul6wb2py3s
    @user-ul6wb2py3s Před 3 měsíci +1

    This is so helpful! I feel more relaxed!

  • @SomewhereInIndiana1816
    @SomewhereInIndiana1816 Před rokem +7

    This looks like a great routine. Thank you so much!! 👏👏

  • @Jorduson_
    @Jorduson_ Před rokem +8

    I’m loosing my mind just seeing the instant glow, looks like magic. I watched this video cause I wanted to know what I was trying to order. I’m definitively buying this 😍

  • @glowingskinsecretss
    @glowingskinsecretss Před 5 měsíci

    Best n detailed video as compared to others I have been watched since till now

  • @cupcakezinha13
    @cupcakezinha13 Před 4 měsíci

    New sub!! I'm so thankful for you for doing those tutorial! They improved my self love with my face while the days I did it! Thank you ❤

  • @nyolaa
    @nyolaa Před 2 lety +70

    I’ve been doing this for only 4 days and notice a difference, thank you

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +9

      music to my ears! ♥️

    • @ursister4637
      @ursister4637 Před 2 lety +6

      omg what differences u see

    • @nyolaa
      @nyolaa Před 2 lety +33

      @@ursister4637 Sorry for late reply but I notice my face looks more slim and my cheekbones are way more defined. After almost 1 month of use my friends can notice the changes too and have made comments about it! I use this video everyday and follow the tutorial.

    • @sumi3011
      @sumi3011 Před rokem

      @@nyolaa Can you do an update?

    • @thecommenter2295
      @thecommenter2295 Před rokem

      Did u do it once a day or more?

  • @theonlypluto477
    @theonlypluto477 Před rokem +195

    So I wanted to start doing Gua Sha because I got it for Christmas. I started July 30 and I will be doing your routine for 30 days to see how it goes! So far it’s SUPER relaxing (especially on the neck/shoulders) and I will edit this comment on August 30 so I can give some feedback but so far AMAZING tutorial and I already see a bit of a difference! Super excited to see how it goes.
    Edit: IM BACKKKKKKK, so here’s how it went! Just a disclaimer I didn’t get accurate results because I ended up breaking 2 Gus sha’s and had to finish off with a jade roller 🤭.
    It worked great! My goal was to get a shaper jaw line and I stuck with it morning and night, i think I said it before but I already had a pretty good jaw but now it’s just even better. The best part it was so calming and depuffing, I would definitely try it and when I get a new one I’ll keep using it!

    • @TinaEngeo
      @TinaEngeo  Před rokem +12

      This is awesome! Hope you see and feel the results you want after 30 days ♥️

    • @valentiinapss
      @valentiinapss Před rokem +4

      can’t wait for the update ??

    • @valentiinapss
      @valentiinapss Před rokem +1

      also if we put water instead of moisturizer or oil is it okay ?

    • @user-dreamyjc..
      @user-dreamyjc.. Před rokem +2

      Hope she got better results to share... Waiting for her updates I hope she doesn't forget what she said 😌

    • @mafazchan6817
      @mafazchan6817 Před rokem +8

      @@valentiinapss noo be careful, water wouldnt make a slippery surface.

  • @chinwechineduebere7236
    @chinwechineduebere7236 Před 5 měsíci

    Thank you so much for this video, i got a gua sha as a gift, i did not know what it was and how to use it, i looked it up on CZcams and your video came up. This is really helpful will give it a try.

  • @sobbiying
    @sobbiying Před rokem

    I've tried it on my first try and it rlly worked! but like she says, u have to use face oil or moisturizer on your face before you do this (i dont put them bcs i don't have them and i rlly struggled to get the gua sha slide into my face) so it's rlly important to put the face oil or moisturizer on your face before you do this!

  • @ShikhaDubeyTravels
    @ShikhaDubeyTravels Před rokem +3

    I didn't saw any changes in my face after doing this as it was my day one but my face felt so relaxsed that after doing my massage i slep straight for 8hours 🤣🤣 without any overthinking 🤣🤣
    I'm going to do it daily to have better sleep without any thoughts

  • @carla123473
    @carla123473 Před rokem +4

    As a person who has a hard time digesting doing this actually made me digest well😳💖

    • @TinaEngeo
      @TinaEngeo  Před rokem +1

      omg what!! that is awesome ♥️

  • @em-josie
    @em-josie Před 2 měsíci +2

    I was given a certain med last year which changed my face shape (the side effect was face swelling) So I've started doing this gua sha routine + jade roller routine, and my goal is 4 weeks. I've now done both every night for 8 days. I have seen a few changes after 1 week of doing these routines. My cheeks looks more toned and they look a little less round. I'm going to try and stay motivated so that I can reach my goal!🙌🏼 Thanks for the video!

    • @aratithapa2667
      @aratithapa2667 Před 13 dny

      I want to do this from today my face is swollen from medicine because I was hospitalized and used so much steroids IV so I have double chin n save looks so fat 😢in this 3 weeks .. after 10 days we r having ceremony so much people coming and I am so disappointed to my lien face .. I hope this massage ll halp me out some how. Pls reply anyone

    • @em-josie
      @em-josie Před 10 dny

      @@aratithapa2667 here are some tips that will also help:
      1. Cut off sugar. Try and avoid sugary food and drinks if possible.
      2. Face massage. There are quite a few good videos on youtube, here are some channels for example: GloriaSong and OppServe.
      3. Stay hydrated. Drinking water helps with face swelling. But avoid drinking too much!
      4. Gua sha and face roller massages. They helped me shape my face and I saw a small difference. Remember to use the tools slowly and lightly on your skin. Don't press too hard.
      I hope you reach your goal! I'm still trying to reach mine. I haven't really had any motivation but I'm gonna start again today! Good luck ⭐️

  • @cognisuns
    @cognisuns Před 4 měsíci

    This is my favorite video by far... straight to business ❤

  • @adlevhashamayim4694
    @adlevhashamayim4694 Před rokem +24

    Thank you :) I did feel that tension release in my forehead. The music was nice too. A nice way to relax before bed. Warm regards.

  • @abbysands9510
    @abbysands9510 Před rokem

    You jawline is one of the most sharpest and perfect jawline I have seen in a long time, and your skin is perfect, even and flawless.

  • @GoodVibesOnly369
    @GoodVibesOnly369 Před rokem

    I am so grateful for this tutorial. It was so relaxing. Bless you.

  • @poppycalliope
    @poppycalliope Před 2 lety +7

    just got a face oil today so I will start doing this routine during my PM Skincare! I will let you know about the results ✨️🌿

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +1

      Can't wait to hear about it!! Hope it works for you 🥰

  • @krispito210
    @krispito210 Před rokem +14

    Due to the flow of lymph wouldn’t you go in reverse? As in - forehead, eyes, cheeks, chin, neck. And then with the neck go downward on the neck to drain into the collection sites in the collarbone and armpit area..?

  • @serap2007
    @serap2007 Před 4 měsíci +1

    Thank you. Today is my first day. I will do it everyday❤

  • @KARGM
    @KARGM Před 4 měsíci

    I just started learning about this and used your video for my first massage and it was so relaxing. Thank you for sharing

    • @TinaEngeo
      @TinaEngeo  Před 4 měsíci

      Im glad! My pleasure 🫶🏼

  • @iwasnotfound1316
    @iwasnotfound1316 Před 3 měsíci +5

    my first day of using the gua will keep u guys updated!!
    update: it’s been a week and i can definitely see a difference in my jawline and there’s a little effect on my cheeks they r definitely not as swollen along with that my skin itself has improved a lot and has become much clearer!

  • @humairarahim2047
    @humairarahim2047 Před rokem

    I bought Gua Sha today, and you were the first person to think of for a tutorial. thank you and have a great day ahead.

    • @TinaEngeo
      @TinaEngeo  Před rokem +1

      thank you so much, you too! ❤️

  • @nicolelembo3791
    @nicolelembo3791 Před 6 měsíci

    Thank you so much this is so helpful I feel more relaxed

  • @spkt1001
    @spkt1001 Před rokem +7

    This is great video! Concise and effective! Thanks a lot for sharing!

  • @danellekimble7621
    @danellekimble7621 Před rokem +4

    Thank you! I got a free gua sha included in a skincare set I bought, so I came to CZcams to find out how to use it. Loved your video, very easy to follow along and also relaxing. I plan to continue this routine nightly! Question, though: Is there a preference in material? The gua sha I received is, I believe, made of plastic. I also have seen them come in jade and quartz. How much does this matter?

  • @miaalq8784
    @miaalq8784 Před 17 dny

    Thank you for sharing this! Loved it

  • @kayc_x3
    @kayc_x3 Před rokem +1

    Wow I had no idea how to use this tool when it came with my roller. I’m so excited to try this out!!

  • @julia.ssologub
    @julia.ssologub Před 2 lety +42

    Hello Tina. You're so beautiful and your skin is just so smooth 🌸Thank a lot for this video!❤️ It's very helpful.

  • @houdabelbsir8674
    @houdabelbsir8674 Před měsícem

    Tracking my progress to actually force myself to do it :p
    Day 1 : done

  • @kaytarracorrea25
    @kaytarracorrea25 Před 9 měsíci

    We talked about this in esti school but never really practiced it I just did this and omg I love it 😂❤

  • @lauramaria604
    @lauramaria604 Před rokem +5

    I have been doing this for like 7 days and see amazing results already! Do this am and pm!

  • @alwaystheheart
    @alwaystheheart Před 2 lety +21

    thak you for this simple relaxing guided video :)

  • @avabbxx_0957
    @avabbxx_0957 Před 8 měsíci

    Hi thank you for making this tutorial, thanks to you my sister is so beautiful. My sister shared this video with me and now I'm doing it. We will see in the future, I hope my face can be symmetrical.😊

  • @andreialuane7540
    @andreialuane7540 Před 6 měsíci +1

    Adoro seus vídeos são esclarecedores e trazem muita paz

  • @internetbestie
    @internetbestie Před rokem +9

    Trying this out for 7 days to see what happens:
    1️⃣: wow that was amazing. I feel so deeply relaxed and my skin looks amazing. There is a lot of redness in my face & I know that that’s the increase of blood flow. I immediately texted 2 friends after trying this for the first time saying that I was going to try this on them whether they liked it or not. Lol.
    2️⃣ Omgg I’m obsessed. Tried it on my sister and she couldn’t stop talking about it. Did it on myself too and my skin is glowinggg to the gods

  • @madhuribharadhwaj6403
    @madhuribharadhwaj6403 Před 2 lety +13

    Just by looking at this video, i feel relaxed.. I'll be purchasing Gua Sha asap ✨ Thanks for the perfect tutorial..

    • @TinaEngeo
      @TinaEngeo  Před 2 lety +2

      Aw, glad I can provide some calmness. Hope you will enjoy your gua sha! 🥰

  • @shimyiasinclair
    @shimyiasinclair Před rokem +1

    I just completed my massage to this video, thank you for sharing!Also, i would normally keep mine in the fridge..happy to see it must be kept warm.

  • @luoxijia0110
    @luoxijia0110 Před 4 měsíci

    thank you for the tutorial! How often I should do it? Thank you!

  • @eveleen-yg9eu
    @eveleen-yg9eu Před rokem +21

    I got my Gua sha a few days ago and I’m loving it along with this routine 🥰 Does this also help with reducing face fat/chubby cheeks?

    • @TinaEngeo
      @TinaEngeo  Před rokem +12

      Yay! Im glad. No, it does not reduce fat, just de-puff and sculpt. But most importantly you will feel so relaxed afterwards ♥️

    • @vbin9081
      @vbin9081 Před rokem +3

      RE: Gua sha In order to contour your face, you have to move downward on your face. Never go up, because you want to drain toxins away from your face and toward your lymphatic drainage in the middle upper chest area .

    • @kandi9090
      @kandi9090 Před rokem +6

      @@vbin9081 so are you saying she's doing it wrong then?

    • @redcloud09
      @redcloud09 Před rokem +7

      @@vbin9081 I don’t think this is correct advise. When I get a facial they always use the upward direction.
      Facial muscles start to sag downward. I think I’ll stick with the upward motion.

    • @lucianahurduc9383
      @lucianahurduc9383 Před rokem +1

      @@redcloud09 Yes upward for sure; think so 2; gravity pulls everything down including your face so u want to lift it up! as well when u remove your make up;.

  • @gardenersdelight7479
    @gardenersdelight7479 Před 10 měsíci +13

    Thank you so much for this🙏 My first time doing this tonight and I could really feel it in my forehead. Can’t wait to do it every day and see how I get on. Thank you xx

  • @dorothyjones1129
    @dorothyjones1129 Před rokem

    Thankyou my love this is clear simple and informative,I'm 56 and have just bought myself one of these,although I feel you can't slow down the aging process I think you can help your face and neck look better with good serums creams and massage,thankyou I will use my tool with confidence xx

  • @jennienotheist
    @jennienotheist Před 2 lety +54

    I just started today! I felt so relaxed after. I'll update after a week

  • @annybanany5123
    @annybanany5123 Před 2 lety +6

    You deserve support more than this !!!

    • @TinaEngeo
      @TinaEngeo  Před 2 lety

      You are so sweet! thank you so much. Though, I feel super blessed from all the support and kind words I've gotten so far on my channel ❤️

  • @iamraeiam
    @iamraeiam Před 6 měsíci

    Should I do this before or after my nightly skincare rountine?

  • @JeramieSaito
    @JeramieSaito Před měsícem

    I’ll start doing this. Thanks!

  • @user-pt1fz6vy8b
    @user-pt1fz6vy8b Před 2 lety +12

    Все так спокойно, и понятно💖

    • @eduards4518
      @eduards4518 Před rokem +1

      Да ладно? 😱

    • @user-rs6th2zq9t
      @user-rs6th2zq9t Před rokem

      Даже без знания языка все доступно.

    • @user-Svet1212
      @user-Svet1212 Před 11 měsíci

      @@user-rs6th2zq9t 🤦🏻‍♀️ можно включить субтитры на русском и поверьте, всё будет понятно. Но если в курсе этой техники, то и без перевода понятно. Она всё доступно показала. Только я не увидела как часто делать. Я делалю один раз в месяц, но 40 мин и чередую силу и угол нажатия.

  • @burpyduck5044
    @burpyduck5044 Před rokem +4

    It’s 6am in nyc and here I am. Gonna use my gua sha today. I’ve had it like 3 years now 😂

  • @kimberlyr737
    @kimberlyr737 Před rokem

    I just got a jade roller/Gua sha gift set and wasn’t entirely sure how to use it! I didn’t apply a moisturizer at first so it rough on my skin. I’m glad I came across your video!

  • @hadafoxer9563
    @hadafoxer9563 Před 5 měsíci

    What's the right time to do the massage morning or night?!

  • @aspen833
    @aspen833 Před rokem +28

    Day 1: ✅ + I’ve bought it today and I tried it for the first time and in my life. I feel like my skin is really relaxed! Thank you much for this!
    Day 2: ✅ + i did that in the morning and in the evening, it’s so relaxing!
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅ + my mom told me that my face is looking more skinny, and healthier
    Day 7: ✅
    Day 8: ✅
    Day 9: ✅
    Day 10: ✅ + i bought a roller today so I’ll use this with gua sha
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    My gua sha fell down and it broke, so I need to buy another one 😭
    At day 15 in the morning I did massage by a half of the rock (DON’T DO IT YOURSELF, YOU CAN CUT BECAUSE IT’S SHARP) and the roller
    I got another one this afternoon so I can say..
    ..Day 15: ✅
    Day 16 (without roller in the morning): ✅
    Day 17: ✅
    Day 18: ✅
    Day 19 (without gua sha in the morning): ✅
    Day 20: ✅
    Day 21: ✅
    Day 22: ✅
    Day 23 (without gua sha and roller in the morning): ✅
    Day 24 (=||=): ✅
    Day 25: ✅
    Day 26: ❌ (i felt so bad today and i didn’t do that)
    Day 27: ✅ + i saw my snaps from January and I can see a difference between those months. It really started work!
    Day 28 (without gua sha and roller in the morning): ✅
    Day 29: ✅
    Day 30 (without gua sha and roller in the morning): ✅
    Day 31: ✅
    Day 32: ✅
    Day 33: ✅
    Day 34: ✅
    Day 35: ✅
    Day 36: ✅
    Day 37: ✅
    Day 38: ✅
    Day 39 (without gua sha and roller in the morning): ✅
    Day 40: (=||=): ✅
    Day 41: ✅
    Day 42 (without gua sha and roller in the morning): ✅
    I don’t have time for myself, because of school I’m too tired to care about myself now, so..
    Day 43: ❌
    Day 44: ❌
    Day 45:
    Morning: ✅
    Night: ❌
    Day 46: ✅
    Day 47: ✅
    Day 48: ✅
    Day 49:
    Morning: ❌
    Night: ✅
    Bad time again. I have no straight to care for anything unless it’s school.
    Day 50: ❌
    Day 51: ❌
    Day 52: ❌
    Day 53: ❌
    Day 54: ❌
    Day 55: ❌
    Day 56:❌
    Day 57: ❌
    Day 58: ❌
    Day 59: ❌
    Day 60: ❌
    Day 61: ❌
    Day 62: ❌
    Day 63:❌
    Day 64:❌
    Day 65: ✅

    • @TinaEngeo
      @TinaEngeo  Před rokem +3

      awesome!! my pleasure ❤

    • @cry_baby_8397
      @cry_baby_8397 Před rokem +1

      Good job! Keep goin girl u got this❤❤

    • @aspen833
      @aspen833 Před rokem +1

      @@cry_baby_8397 thank you!!! ❤️

    • @shammiliza2180
      @shammiliza2180 Před rokem

      Is it really work?

    • @aspen833
      @aspen833 Před rokem +1

      @@shammiliza2180 Yes. My face is skinner than it was looking few weeks ago. You just need to give it some time

  • @Shethefern
    @Shethefern Před rokem +11

    Week 3 just starter and I See differences! My skin loves it! Thank you for this video

    • @TinaEngeo
      @TinaEngeo  Před rokem

      Awesome! 😃

    • @user43773
      @user43773 Před rokem

      Did you do it once a day or twice a day?

    • @vkrausovaa
      @vkrausovaa Před rokem

      @@user43773 once a day is enough, but if you want to, twice a day is probably a little better

  • @imnoemit
    @imnoemit Před rokem +1

    The glow on your skin, wow😍.
    Im thinking of getting one of this, so searching for videos. Thank you