Gua Sha For Double Chin - Follow Along Tutorial
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- čas přidán 4. 06. 2024
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For business & PR opportunities, please email: tinaengeo@gushcloud.com
Gua Sha tool - I bought mine in a small shop in Barcelona but here is a similar one:
rstyle.me/cz-n/gsx6ktdjkyf
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Most common asked questions:
Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.
A tutorial video that gets right to the point and demonstrates everything very clearly without a bunch of blabbing? Yes please!! Perfect video. Very helpful.
Aw thank you so much! 🥺♥️
yeah, no babbling. thank u very much for no babbling non sense ☺
That was the best!!
I agree quick and to the point. Thank you!
Yes, it makes it good for rewatching so you don't have to sit through the same intro every time.
I've been doing this one and another guasha routine for face lifting and I'm just telling you guys, this works asf, been doing this for a month and my jawline got defined completely. This is definitely my fav guasha routine video
Whats the other gua sha routine for face lifting you used plz?
Do you have to specifically use gua sha for this to work or can i just use a flat object or my fingers?
@@justinavasilevski527 u can use your fingers definitely it works either way cuz what makes guasha work is lymphatic drainage so it doesn't matter unless u do a correct massage routine, or I've seen people also use spoons
@@salmimiii22 czcams.com/video/YdBmvOgCfxU/video.html But to define jawline fast u gotta do a Caloric deficit
Which is the other vid ?
Ive tried this for exactly one week once or twice a day and i really see improvement on my double chin and jawline!! Thank you so much for the relaxing video🥰
awesome! 🥰
really? is it possible to see before and after photo?
@@ms.carlawong ah i didnt took any pictures. But it really does work on me tho!
Do you need to eat healthy while using the gua sha? And did it remove your cheek fat?
@@TinaEngeo what's your age ?
I’m freaking the heck out omg , my double chin literally went away .. after doing this whole tutorial step by step I had like a little pocket of fluid or fat or something under my chin causing it to create a double chin , I did this and it went away & my jawline looks amazing!! Thank you for your video you’re amazing!💖 Ladies don’t sleep on this 🙌🏻
In just one session or did you do it multiple times?
Hey how long you did this and how many times a day? Thank you❤
+@@jessimicak8 sounds like one session. If yours is because of excess fat then there's no way around it, you need to shed fat.
Same!! I am so amazed at the instant result from one session!!! 😱🤩
I am doing a 2 week challenge of this routine because my double chin is an issue, but 10 days in I am seeing improvement and I took a before pic. Thanks for the video
awesome! glad you liked it
could you show us before and after?
I have always been self conscience about my double chin/side profile, doing your tutorial for a couple of weeks has really shown some improvements that I can feel and see! Thank you so much! I wish I had found your channel sooner 😁
This relaxing perfection. I don’t think you could have done a better job on this video. It’s so well done. I have definitely saved this one.
This makes me so happy! thank you so much 🥰
@@TinaEngeo absolutely. You’re so welcome. ☺️And, again, thank you for this video.
Hi, really amazing tutorial, only question for neck and double chin shouldn't it be going from jawline downward. Am I not pushing skin up to create double chin? I am not sure ..please give some feedback
Omg exactly what I've been looking for. Just straight to showing how to without all the talking and nonsense others do. Love how you set the mood with relaxing music.. visual techniques and so peaceful to follow along with you. Thank you so much for doing this and much blessings 🙌 🙏 ❤️
thank you so much! ❤️
lol AGREED - seems most just LOVE to hear their own voices - saving this one specifically for that
This was the exact tutorial I have been looking for, thank you! This is going to be my daily go-to beauty routine.
Another excellent facial/neck practice. Your videos are so helpful, and I love working with them especially in the evening. So calming and therapeutic, thank you!
I started following you from yesterday. Very clear instructions. No too much talking. With the video we can follow. I love these. Yesterday I did my first session with your video. Used the roller too. Felt sooo relaxed. Thank you so much for these videos. Love you.
From Italy ❤️❤️❤️
thank you so much for watching! Glad it helped. Sending you much love from Sweden ❤️
This is SO relaxing to watch, the music just makes it perfect, and the captions help make it very informative. Top tier content! Thank you for posting!
omg thank you so much ❤️❤️
I’m not even waiting for any results this is so relaxing!
I love your videos ✨ the background is perfect, the music is super relaxing and the content is super helpful. Minimalist and straight to the point, thank you!
I’m doing it around a week sometimes one time a day and sometimes 2 times a day. And I already see improvement with my little double chin!
Of course there’s more way to go but that’s amazing.
Thank you ❤
I've Been Doing This For About A Week And I Already See Improvement!! I Totally Recommend This.
yay! 💛💛
Just discovered you and your amazing routine - thank you so much for this. I do it almost every night and as a busy mum it calms me right down before bed! xx
This was so helpful and easy to follow! Love the music! Definitely enhanced my self care!
🥰🥰
The queen of getting to points 🙌
I just saw 3 videos of you and you won a Subscriber your a different from other CZcamsrs.
Also love how you explain very detail in your previous video and the background music is so soothing as well.
I feel like I'm in a virtual SPA 😌 ✨
thank you so much!! 💕
Tried this and it felt so good! My face feels warm afterwards and it’s so relaxing. Will try this for a week. Thank you!
Wonderful! 😍
Just found your videos and they are so relaxing and helpful without too much talking. I love the music. Finding that I need Gus sha at night to help me relax before meditation. Thanks again!
I love this video. Very calming. Love how you show exactly what to do without needing to talk. I'll be watching more of your videos. ❤❤
♥️♥️
Ah, this is so relaxing, I absolutely love it! After long stresfull day it feels like a reward
music to my ears! This is exactly what the purpose of this channel is. Relaxation and beauty on a budget lol ❤️
Love that you create these video's with relaxing music... so we can follow along with you on the process and relax! Thanks!
the pleasure is mine! glad you enjoyed it
Thank you so much for the video. It was so informative. I have a question though: why do begin with the gua sha going upward? Isn’t the point of lymphatic drainage is to move away from the face? Hope to hear from you. thank you for your fabulous videos.
This video was so relaxing! The movements were so smooth and the music was so beautiful!
so happy to hear this! 🥰
what’s the name of the music you used it is really relaxing!!
This was my first time doing this and I couldn't have done it without you, thank you so much 💕💗
i wanan say thank you for this! I've had jaw surgery a year ago and this helps with the swelling still present under my chin!
So I've totally been doing this wrong for almost a year! Thank you for this
I didn't expect it to be this relaxing 😭😭 by the time i know it already end of the video
Excellent, Tina. Thank you so much for his double chin fix. You get right to the point!!
Loved it so much. It’s very relaxing. I love the music and no talking
I NEEDED this double chin tutorial lol thank you so much ♥️
lmao I got u!! 😂♥️
this works i've been doing it since last january and it really slimed my face
I recently got a gua sha and this really helped me side I had no idea what to do! Keep up the good work
thank you so much!
i’ve just bought my gua sha tool and this tutorial was much needed! 🙌🏻
Music to my ears!! Hope you enjoy 🥰
Is it working???
where can i get it
Update?
Where did you get it? I want one like hers.
Absolutely love this. It was a great and very clear visual. Super informative. The music is so relaxing. I’m def going to save this.
I love this tutorial. Exactly what I was looking for! Would you consider creating a gua sha tutorial for eye bags and the general eye area?
Thanks so much, it’s exactly what I’m looking for ❤
I’m starting tonight this was extremely therapeutic
LOOOOOVE THE MUSIC...I could watch this on repeat
yay 🥰
So I have had this Gua Sha for a year now and I knew it was important but up until now I never knew how to use it. This video was extremely helpful. Thank you!
glad to hear this video was useful! ♥️
Thank you for making this a peaceful experience
🥰🥰
Thank you so much for this! I really wanna get rid of my double chin before school because i get bullied for it alot thanks so much!
Thank you so much! This is really wonderful.
awesome! thank you ❤️
El mejor tutorial, que relajante
I am going to use this until Christmas!! Highly recommended, thank you!!❤
merry christmast! ❤
Super relaxing to watch ✨
What a peaceful video...such a blessing! Thank you! 🙏
bless you ❤
Wonderful tutorial also very relaxing to follow
Thank you! 🥰
Wow I'm early! So glad you uploaded this tutorial, thanks!
You are so welcome! Hope you enjoy this sesh 💓
Love the back ground music ....✨😌 feel like meditation
i am doing this since 3 or 4 days right in the morning and evening before bed and already see a difference
This looks so freaking relaxing ❤️❤️❤️❤️ to look at. Thank you for this video
❤️❤️
Very helpful. Thank you!
Thank you! 😃
I’m so happy I found this video . I was trying to read the Manuel that came with my gua sha. You are beautiful from the inside to outside beauty
aw thank you so much! ❤
You are my go to for gua sha tutorials, thank you for the uploads 👍
thank you so much! ❤️
This so peaceful
♥️♥️
This works!
It's been just two weeks and i can already see results!
so happy you see a difference 💕💕
Your way of explaining everything is the best....thanku so much ma'am 🥰🥰🥰
Amazing thank you!
you are so welcome! ❤️
This looks so nice and relaxing. I will definitely do that ❤
It looks so relaxing! Thank you for the video❤
my pleasure! ❤
Omg this qua sha is so shiny !!!
Amazing exercises and music 👍
Thank you! 🥰
Everything is perfect in this video the music the background and demonstration 👍💕💯
Oh thank you so much 🥺♥️
Your tutorials are the absolute BEST on CZcams! Thank you so much!
Glad you like them! 🥹♥️
Just got the gua sha! first sesh and already refreshed!(hey! that rhymes) Thank you so much @Tina Engeo
lmao turn that into a merch! ♥ thank you for watching
@@TinaEngeo
Tina, I want to thank you for all your videos demonstrating how to use the gua sha and roller. Your videos are informative and useful all while maintaining an aura of peacefulness and calm. I really appreciate all you have done. I was wondering what that white device that emits a steady stream of steam or diffused air. Is it a diffuser? If you could let me know what it is and where you got it, I would appreciate it! Would love to see gua sha for the body like arms and legs.
Thank you for the kind words!! My oil diffuser is from the brand Muji, have had it for like 4 years now and I love it, especially in the wintertime ❤
So easy to follow along, thank you!
💕💕
So relaxing...I wanted to ask you: I have a 3-pointed gua sha instead of a 2-pointed/heart-shaped one). Should I avoid or modify any movement or is it just the same? Thank you!
I think you can use the 3-point one depending on the size of it. But for your convenience, I would purchase a heart shaped one since it's so versitile and great to use if you are in it for the long run. It doesn't have to be fancy or expensive though! We are all about beauty om a budget here on this channel lol.
@@TinaEngeo TY 😊 I'll go buy the heart-shaped one.
So elegant. Best video yet.
I just ordered this same one !!
Very very relaxing and clear video
Thank you , infact it's a video simple and inviting 🙏🌺✨️
Watching this makes me feel at ease
🥰♥️
This is such a perfect video, the music in the background is so soothing!
Im glad you enjoyed 🥹
Maybe high ponytail is your best choice. Low pigtails also good. As well as pigtail braids and ponytail braid. Try those four in your hair, Tina!
I love anything that gets all the hair out of the way 😂
@@TinaEngeo Of course, especially high ponytail. Make a hair tutorial video of those four hairstyles that includes high ponytail, low pigtails, pigtail braids, and ponytail braid, Tina!
I’m going to try this. I have bruxism from my medication. Hopefully this will help relieve tension in my jaws and hopefully stop unconsciously clench my jaws all the time. Or at least relive the pain
let me know how it goes after a few sessions. I really hope this helps ❤️
I would love to see you trying the Gua Sha I made. It has color changing technology where it changes color when you are getting good blood flow. It's also sustainable unlike regular stones. Would LOVE to send this to you beautiful ! - Paris Founder Of Skin Supervision
That sounds very cool and innovative but I couldn't find anything about it while researching it? :)
@@TinaEngeo
A video that gets right on the point and no blabing? Good job😊
🫶🏼
@@TinaEngeo 👍🏻
Amazing! Could you do one for forehead/eyes tension, I get a lot of headaches please.
Love your videos!
I got you!!
@@TinaEngeo awe amazing! Thank you!!!!
wow this really amazing❤ thank you
I really appreciate you for this video
At some point I forgot I was supposed to do the other side , I was closing me eyes it's so soothing and calming Thx for the video .
Just wonderful. Thank u.
🥰♥️
Thank you so much!
I just saw the candle , nice touch
Thank you so much i enjoyed
Thank you for watching!! 🥰
thank you so so much for making these videos! very new to this but it really helps me relax and I can't wait to see the difference physically as well
You are so sweet! Im so happy you enjoy them. Once you get used to the routine it will only be 3-4 minutes per day 💖 Would love to hear an update after a few weeks!
How is it?
Can you tell the difference?
Hi, thank you so much for this video!! As fall is here now, I will be doing cocooning night routines more often and the audio is perfect to set the vibe also 😍 Would it be possible to have the link of your diffuser also? Thanks xox 🤍
One of the reasons why I love fall! Glad to be a part of your day lol. The diffuser is from Muji! here is the link: www.muji.eu/se/product/aroma-diffuser-49832441-999?gclid=CjwKCAiAvK2bBhB8EiwAZUbP1MG5TvKdbUBriah-4fh97l4UDsyi39FlkItC9AzbvAJH-HY_TiSUGxoCTe0QAvD_BwE
@@TinaEngeo thank you for responding back Tina 🤍 new subbie here xoxo
love it !
I LOVE IT!! Very calming and straight to the point! Thank you ☺️
my pleasure!!
the direction of movement should be from top to bottom, because this is how the lymph is stimulated and in this direction it flows
Love this video. It’s has such a nurturing beautiful vibes.
Question: how many times a week is okay to do this? And is it better to it in the morning or at night? I am new to this and I am trying learn.
Wow the best video I have seen so far thank you 💗
thank you for watching 💜
Really helpful thanks 👍
hi!
i just got my gua sha recently and i was wandering can i use aloe gel for the slick motion? what are the best products to use?
This is amazing!! Thank you so much for sharing! Wondering if there is a reason you go upwards instead of downwards? Still new to gua sha and have seen people go downwards on their neck but I trust your technique much more :)
Thank you ❤️