Gua Sha Routine for Women Over 40: Transform Your Skin & So Much More
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- čas přidán 10. 05. 2024
- Hi! I’m so excited to finally share my gua sha routine with you! The benefits go far beyond just anti-aging & skincare. Click here for more info & codes → :
I’ve been enjoying this routine regularly and think you will too. Thanks for watching! Please click the Like button if you enjoyed this video! 💥 Be sure to subscribe! I upload new videos each week! 💥 bit.ly/2bqn8UO
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*Items featured in today's video* 💖
Stone Gua Shas
Amazon with a roller amzn.to/3yICVbW
Amazon amzn.to/3FuMLCe
Sephora bit.ly/40hfHFJ
Ulta howl.me/cjk9M5hLM4T & howl.me/cjk9NnEABGd
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Rosehip amzn.to/3ZVwdez
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Face Oil No9 bit.ly/3u9S05d
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Yes!!! I do this while washing my face..I literally use water! For 2 min morning & evening....I've noticed a HUGE difference...I'm 47...I also use it in the shower on my whole body! It works better than my expensive machines! LOVE GUA SHA ...can't live without it‼️❤️
This is a great idea!! I've wanted to start back using my gua sha and this is a great time to fit it in!!!
I also use water. I just sit on my bench in the shower and do it every morning. However, I will add the nose portion tomorrow. Thanks for all you do!
Ok, getting one now! Thanks for the ideas!
Hallo there! How long did it take before you noticed remarkable difference in your face ?
@@dalvenstea1055 less than a week
I wish I'd had a Gua Sha and tutorial when I was 45. I have one now and even at this late stage it helps. Having your tutorial, Stephanie, will help even more! Ladies, do yourself a favor and make this a routine by 40/45. You'll thank yourself when you're 70!! ❤
Thank you for your comment! Appreciate it from your perspective!
I like how you combine anti-aging, lymphatic draining and tension techniques in one video. I'm definitely going to follow your tutorial. Thank you!
Stephanie I just finished the routine with you and did 10 swipes over each area.
Wow, what a difference in just one go!!!
Thank you so very much for creating this video for us ladies to help us achieve some natural lifting and de-puffing 🙏🏼
Not to mention how wonderfully relaxed I feel now 😊
I will be following along with you every day until I can memorize it myself, but I'll likely still put on the video just in case I forget something 😉
Blessings from Queensland, Australia 🌞
I haven’t done the “nose” technique love that thank you! And the back of your neck. I suffer from dark circles and sagging eye lids so I try and do it more often than not. It feels wonderful too! 😘👍🏻
I have a gua sha routine! I’ve never included my back neck! I’m definitely going to start doing that! I’m almost 52 and post-menopausal and it helps so much with jowls!!
This was perfect timing for me as I recently got one but wasn’t sure how to use it. From one Stephanie to another, thanks for this and all the information you share with us!
I am so happy you posted this! Such a comprehensive routine, I've been using a heated guasha that also vibrates! It's particularly wonderful if you have neck pain or struggle with range of motion. This motivates me to get back to using it regularly, along with the stone guashas I have as well!
I like the nose bit that you include with your routine. I've not seen that in other tutorials and it felt really nice! Thanks!
Loving this! Plan to watch this EVERY day, until I get the routine down pat. Thank you!!!
This is SO HELPFUL. NO ONE HAS done this type of video. Thank you so much ❤❤❤
I’m glad you enjoyed it! Thank you!!
I literally just started doing this yesterday but never thought to include the back of my head and neck ! Going to try it tonight
Happy Sunday Stephanie. Thank you 💗
Thank you for this video! I’m 52 and never had one and had no idea what people did with them lol!!! I am now getting one!
I just started using a gua sha. Thank you for the very helpful tutorial. It felt wonderful.
I'm gonna be very honest. this tiny little tool of love has changed my face in a beautiful way. along with a delicate skin care routine. people say gua sha is a scam. if your patient. you will reap the mesmerizing benefits of using it. using it for weeks at a time can literally do what people pay thousands of dollars for. it's one thing i cannot live without. ❤ i loved your video by the way. thank you for sharing this with us.
I’m glad you chimed in! It’s easy to say something is a gimmick without looking into how long it’s been used historically or trying it yourself right? 😊 Love that you shared that! And thank you! 💗
thank you SO much for this tutorial!!! I've had one in my drawer since Cmas and have never used it once because I had no clue how to!! Thank you !!!!!!! 💕
Thank you so much for this video. I have a Gua Sha but have not used it yet, because it seems like it takes forever to do. I really like how you used it and covered more areas of the face, I will definitely use it now!💚
I have literally started using this tool this week so this video is perfect timing for me, thanks.
Thank you . I haven’t seen any specific results but I thoroughly enjoy the guasha routine . I’ve been using guasha for about a year .
This was so helpful. The most through one I’ve seen. I’ve had one and now I can use it! Thanks
Yes this was very helpful ❤
Thank you Stephanie..this is the best routine I have used..
Thanks for sharing this. I've yet to try this tool & I'm more & more curious.
I appreciate you !
Thank you thank you!! I carry all my stress in my neck and shoulders. Going to try it this morning. Wonderful video❤
Thank You for doing this Stephanie❣️ I suffer from neck issues and a lot of stiffness, sore aching. I’m going to try this right now. I have a Gua Sha tool but have never used it♥️
Thank you for sharing this! This I can do❤. I took an online guasha course but that was so intense and one session for face and neck took hour and half. So I never did it again, because other than my hand getting sore who has that kind of time. But this is perfect and quick enough routine.
Thank you for the clear instructions! I'll start doing this everyday :)
So glad I watched this video because I really didn’t know how to use Gua Sha thanks ❤
Thank you for this video. My Gua Sha is the metal/steel one but haven’t used it yet. And, now, I have an idea of how I want to customize the Gua Sha technique.
Thank you for doing the nose! You are the only one i have seen doing it so far ❤
Thank you for this video. I've had a gua sha tool that ive used religious for months now and I saw some results at 1st but i was about to give up until watching this and realized how wrong I've been doing this! I'm definitely trying your routine
I’ve been doin this every morning for a while now and I swear by it because the results are literally staring me in the face! I get sad if I forget to do it. 😂
How long before you saw difference ?
Fantastic tutorial Stephanie, thank you much!❤
thank you for reminding me to use my Gua sha!!
Thank you so much for your videos. I live in NOLA too! Appreciate the time you put into your content.
Thank you! ❤️
This was so informative! I have a guasha tool and don't use it thay often, it's a good reminder for self care😊
Thanks for this video! I have a metal gua sha since I dropped and broke my stone one. Never thought to run it under cold water to chill it again!
Thank you. This is very motivational. Mine is sitting in a drawer. I will get on the bandwagon & start.😊
Thank you - you have just persuaded me to get mine (as yet unopened 😬) out of the drawer and try it ❤
Thx for doing this video. It was very beneficial to me to see all of the many ways you use the Gua Sha. I'm definitely reviewing this many times to incorporate everything. I esp like the back of the neck routine as I carry a lot of tension there as well. I own the Sacheu stainless steel Gua Sha and luv it because it's cool to the touch and non-breakable.
Thank you for this video. I have a gua sha tool but I need to start doing this for wrinkles but more bc of the severe facial pain❤
Very nice explanation on how to wash Gua sha especially the back of neck and strokes on nose
Thank You
Thanks. I have one, but I haven’t been using it. I will give it a go now. Shared with my mom.
I’ve not seen the over the nose action and will definitely try it.
😊thank you so much! 😊 many blessing!
Thanks for this because I just got one😉
Great, detailed video! ❤ But once you’re finished, do you go straight into your regular skincare routine? (Toner, serums, moisturizer, sunscreen?) Or do you have to clean your face again? 🤔
Thank you Stephanie. As always, appreciate the details of your videos. After I watched your video the first time, I fell into a rabbit hole researching the facial lymphatic system online. Maintaining a skin care routine CONSISTENTLY is difficult. The clock is ticking and the benefits of a Gua Sha routine seem undeniable. I especially get puffy around my eye areas.💟
Yes! Once you know, you know! It’s fascinating!
Thank you, I am a new user. Your video was very helpful.
Thank you! I'm so happy to have you here!
I just received mine. I'm excited to use it! I am 70 years old and I'm wanting to see if this tool will soften my wrinkles. If you have any suggestion, I would love to hear them. Thank you for this tutorial!
Hi, thanks for the awesome video! I actually bought mine from The Dollar Tree along with a "jade" roller. I'm sure they are not real Jade coming from a dollar store but I feel they are some sort of stone and cold to the touch. I need to get back into this routine and love how easy you make it. You look beautiful! Thanks again! :)
just followed. Your video. Great feels fantastic. I always have knots in my neck. I think this is goiing to work great. thank you.
Hello Stephanie 😊 I had my Gua Sha in a box for a very long time until Risa talked about the neck. Then i got it out of that box. But i see here its used for more lol.😊😉
Thank you for this tutorial!!! I was interested in how to use it but hadn’t researched it yet. Excellent directions that are easy to follow! One follow up question. Do you think a roller stone/wand is as effective? Or is it the shape of this tool that makes it effective? Appreciate any additional insight!
Thank you, Stephanie! I love using my Gua sha! Thank you demonstrating the nose movement! I’ll be adding that to my routine! 😊
I also do some face/neck/bum/thighs cupping with oil it really helps
I’ve been wanting to look more into cupping!
Stephanie, is there any way you can give feedback on facial hair removal products. Facial products are supposed to absorb better into your skin when it's smoother and free of hair and peach fuzz. Thank you 🥰
Thank you. This was so helpful. I definitely need to add this to my routine. 🥰
I'm so grateful you posted this Stephanie!!❤❤❤ I've saved it to my fav's... FINALLY a step-by-step that I can follow! I love the way my skin looks & feels when using my Gua Sha!! 😊🧡🌞 AWESOME video!!🩷💓💐💓🩷🦋👑💎👍🏻
Thanks!
Thank you so very much! You're so sweet! 💖
thanks for vid pretty lady. be safe
Good morning dear… I have a question… do you recommend doing this before or after skincare routine…. Thank you in advance…
I used your video and the tool I just bought for the first time
My under eyes were puffy and sagging
It’s been a problem for weeks now with some days being worse than others
While I’m figuring out the source of the puffiness this tutorial provided an incredible, noticeable improvement under my eyes !!
Wish i could post the before and after selfies
You can really tell !!
I’ll be doing this routine twice a day every day
Thank you for this video you’re a life saver !!
Maybe post a full face do gua sha with me video
Id watch it a zillion times
That's amazing! Thank you for sharing that with me! :)
Thank you for sharing! I bought a gua sha tool but have been a little bit intimated with getting started. This was very helpful.
Do you wash off the oil after? Can it be done with cleaning oils?
I noticed in this video you did the lifting techniques first followed by the gua sha. Could you do the gua sha first then the lifting technique or it might not really matter what order.
Your neck looks amazing!!!
Thank you! 😘
Love this routine. lst time I've ever used gua sha. My only comment is at the end I would prefer for you to guide us through the entire routine vs saying to just do it like the other side. Other than that, great job. thanks!
I second this
Please could you tell me why some people do downward movement on the back of the neck and some do it upward like you do? Also some people say not to do the front part of your throat because of the spot that house your thyroid. thanks
I feel more pressure release when I use downward motions on the back of the neck. The thyroid issue comes into play with stimulation from devices like radiofrequency or nanocurrent/microcurrent but isn't an issue with gua sha.
You’ve said before that you have rosacea. Has a derm told you that it was ok for you to do this?
Must you use a tool I hate using anything on my face as part from hands due to bacteria. What is the cleaning protocol for this tool? Thanks
No one has to use a tool. They work beyond what skincare can do. If you wash your hands and wash the tool with soap and water, you’re fine.
Has anyone ever used one for sciatica?? I am going through an episode so bad I went to ER a few nights ago.. and thought about getting mine out to use.
I need to use mine more though overall on my face!!!!
Not sure if gua sha would work for that but have you ever tried reflexology? I tried it on one of my former clients and she said it really helped when her sciatica flared.
Can we use Almond oil instead of facial oil.
Wow I think I’m going to start using this! How often do you use it? Would a rose quartz roller have the same effect? Thanks 😊
I aim for 4 days a week give or take 🥰
I just saw you and I asked this same question!
What is a good under eye PRIMER to smooth that area? Can regular primer be used instead?
Your eyes look beautiful!
Hi! Can you clarify if you’re asking about skincare or about a makeup primer to apply before foundation? Thank you!
Question - what do you recommend as the Gua Sha lubricant for someone with combination/dry skin, acne prone, and a bit sensitive? Is there an oil or moisturizer you’d recommend for my type of skin?
I’m concerned about using an oil, afraid that it could cause pore blockage and more acne. There are only 3 moisturizers I’ve had success with: Ole Henriksen’s Strength Trainer Peptide Boost Moisturizer (my best one), Paula’s Choice Clear Oil-free Moisturizer, and Sunday Riley’s ICE (if I use sparingly).
Hello. I have similar type of skin and use aloe Vera gel for face massages and such workouts. It works well for me and doesn’t cause breakouts. Hope it helps :)
@@tatianab2439 Thank you! I’ll try that.
Q: can we just use our fingers & knuckles?? Just wondering, if I "must" have to tool.??
Thank you everyone 💓
Yes absolutely! I actually mentioned that in my latest video I uploaded Sunday 💗
Since this is an older video, you may not see my question/comment. But I’m wondering..after Gua Sha-Ing, your face has oils on it. Do you wash that off? Or do you layer your skin care products over the top? Seems a waste to wash it off but the oil is a bit heavier than serums, so seems the products wouldn’t be as effective if layered over oil. 🤷🏻♀️
That's a great question, did you ever get a answer to it?
Are you on birth control? I am thinking about going on it again to go through perimenopause, because I believe going off of it made me get some more sagging in my skin and loss of muscle tone. Your skin facial skin is tight and you are older than me.
Hi Abby! Everyone is different when it comes to skin elasticity rate and aging. Genetics, sun and skincare, etc all play a part. I’m not on traditional BCP since I get migraines, but have a Mirena IUD which has localized hormones to the uterus and don’t travel throughout the body.
Can it harm thyroid if you go right over it? Confused because I heard you should avoid directly on thyroid
Are you thinking of microcurrent devices? Microcurrent etc is a no-no there. Light pressure gua sha has been shown to be just fine and improving lymphatic drainage is beneficial for immunity and inflammation. But check with your doctor if you have concerns 👍🏼
@@StephanieMarie oh ! Probably , thank you
Hi how often?? Daily? Weekly? TIA 😉
Daily or several times a week 🥰
I prefer a roller you don’t need to use any oil and it’s feels more like a massage.
I like the way a roller feels and depuffs my under eyes. But I feel like I get better overall results with a gua sha. The best of both worlds for me is that stainless cryo gua sha because of the thickness/roundness.
I'm 45 and used the jade roller a few years ago, but felt it thinned out my face immediately so I stopped. Now I'm interested in the Gua sha for lymph drainage, but am scared that it'll thin out my already thin with a few wrinkles face. I don't get puffy and you have more cheekbones than I so what do you think I should do? Thanks for your time and any feedback!
I don't find these to thin out my face. They don't dissolve fat, so I'm not sure what you're experiencing that would cause that. Mine depuff and give a lift. Since you have a roller and didn't like the effect, I'd give the Gua Sha a try. I listed some affordable options and the effect is temporary at first, so if you don't like it, you can just stop. Or you can just use it for the drainage part and do 4-5 strokes. :)
I've heard it has to be a real stone and some places sell fakes Is there any store in particular to get one that's real?
I sourced some below for you guys :)
My stone broke and took a chunk out of my face. I now have a stainless steel one.
Oh that’s horrible! I hope you healed fine
Your hands do the same thingl
They absolutely can. They don’t hold cold though, can’t reach around to the back of the neck to get that angle, and don’t glide quite as easily so I prefer to use a gua sha. I’ve used hands/knuckles when traveling though.
No. I oil my face but I wont be wasting my time with this tool.
Gua sha is an ancient form of Chinese medicine and is definitely not time wasted since depuffing and lymphatic drainage are very real things. We do it because It’s effective and has been for ages. 👍🏼 It’s ok to not want to change and try different things though. You do you! 💗