20 Min Gentle Yoga Flow + Meditation | Day 28 - 30 Day Improvers Yoga Challenge

Welcome to day 28 of the 30 Day Improvers Yoga Challenge. Today's 20 min gentle yoga flow includes a slow and steady sequence of poses intended to help you relax and reset followed by a short meditation.
In today's class we will move slowly through a restorative sequence of poses to help you fill your cup ready for the next week of the challenge.
I hope you enjoy day 28 of the challenge.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends o hope you enjoy this gentle practice, I remember it felt really rewarding when I was filming ❤

[@betsystockman1926]

Just perfect…It is exactly what I needed today. 🧘 Thank you 🙏

[@yakiv3430]

Thanks!)

[@jojomaguwa]

I've been battling a bout of depression and this video helped me so much. I told myself I don't have to keep tearing myself down. I'm past that point. I'm moving on. It's okay to feel good. Life gets better with every breath. I can't stop crying. It's beautiful! Perfect timing! Thank you!!!🥲

[@lolaperry4741]

My friend wears a t-shirt saying “you are only one yoga class away from a better mood!”

[@martinedekerpel3523]

It was a release of stacked emotions.

[@DamianDrake]

Just what I needed today Charlie; spot on! This practice touched all my tender spots wanting extra TLC today. A very BIG THANK YOU😊

[@pututzz]

I always had little to no time to practice yoga. Your videos give me lots of options to practice yoga. Thank you so much.

[@fousdevelos4937]

Merci Charlie! OOOHHH quelle belle et douce seance💫! WOW! Séance parfaite pour terminer ma semaine bien remplie et pour se préparer à terminer le super défi que tu as créé pour nous. Rendez-vous ce soir pour la session 27 qui manque a mon challenge😊 !🙏🧡💛

[@FernandaGutz22]

Day- Día 28! ✨️👏🌷🇲🇽🤍🤗Thank You Charlie!!!

[@emmahartley5551]

I needed this today. Thank you so much!

[@GingerPieAJellybean]

This was so lovely for my body today. I only wish it could last forever.

[@seralkimista]

Thanks thanks thanks! Sweet and powerful! Day 28✅✨🧘💜

[@ZenWithDebby]

Did this one after the Power Flow of day 29 and it felt really amazing! The longer holds, gentle stretches, sun on my skin and the soothing relaxation at the end of class were a true blessing 🙏🏼🩷 Tysm Charlie 🧘🏻‍♀️

[@minweilee3446]

Didn’t do meditation coz not quite into that but the puppy pose with one leg extended from the side of the hip felt nice. Good class for my post-walk cool down.

[@happinessinharmony]

A lovely end to my day ❤

[@user-mf9uk3pv4v]

Still haven't try it but I'm sure that's going to be amazing 🤩💯

[@jro558]

This was so lovely THANK YOU ❤❤❤

[@being_pb]

Beautiful practice. I was tired this morning so this was perfect ❤

[@Marcelo4Lcx]

after the last class this feels awesome!!! thank you so much, my day has ended with so much peace!♥

[@kennethmontoya6731]

Thanks Charlie this was very therapeutic practice really relaxing for ending my week I am very grateful for your technique and style this challenge has really helped to see my weaknesses and strength u are highly appreciated see you tomorrow for day 29

[@tanyabooysen3958]

4pm in South Africa 🇿🇦, just completed a beautiful practice.Thanks so much. 🧘‍♀️

[@user-zu7xj2lq7t]

What a nice Day 28🩵 thank you so much, Charlie, for this gentle practice🙏

[@Balthasarde]

Day 28 : ✅
Thanks Charlie, it was a fantastic class ! 😊

[@ksyoga]

this felt so good! Thank you Charlie :)

[@ruthieb3759]

Thanks, Charlie!

[@sebouhakharjalian6707]

Just did it now. This is a perfect meditation class that left me with positive feelings. Thank you so much, Charlie for Day 28 ❤️🙏

[@chipsworld9961]

Was eagerly waiting for the 28th day challenge. Thank you Charlie🥰

[@joannefleming5290]

Loved this. Just discovered it today. Must try the other ones.

[@Jane-cq9ku]

The cup is filled 😊

[@TG-cv7em]

this week was very stressful at work, I didn't feel like doing much workout. so I just did this video several times❤ I will start this challenge over again in juli❤

[@muz3202]

cheers needed a nice chill one today, namaste!

[@martinedekerpel3523]

It felt almost as a yinyoga class. I appriciated it. Thx 😍🤩😍

[@MoeunShow-24H]

thank you❤❤❤🎉🎉

[@katechuranova7908]

Thank you! Very relaxing practice ❤

[@doloresunderwood8108]

Namaste 🙏

[@katherinelee8209]

This was lovely but when Charlie mentions noticing the subtle sounds around you all I can hear is my partner rustling plastic bags and stomping up the stairs :)
I loved the extra time in pigeon today. Thank you x

[@RS-xl9tk]

Thank u sweetie ❤😊

[@passangsherpa2818]

Day 28✅ Thank you Charlie .

[@huongtn6]

thank you 🙏🧘‍♀️💕

[@marieluise6907]

Thank you so much for this 🤍

[@c3d313]

relieving

[@rabinakashyap4069]

Day 28 - Done ✅

[@VanessaGiannocaro-rb3in]

❤❤❤

[@user-vw5uu3qo1t]

❤❤

[@SuperWsantos]

❤

[@SLocky82]

This was so yummy!! Much needed ❤

[@tannaz56]

🎉❤

[@mohy47]

🙏🙏🙏🙏🙏🙏❤🙏🙏🙏🙏🙏