30 Min Self Care Yoga To Relax & Unwind | Day 30 June Improvers Challenge
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- čas přidán 28. 06. 2024
- Welcome to day 30 of the Improvers Yoga Challenge. Today's 30 min self care yoga flow includes slow and steady sequences to help you relax and unwind.
In today's class we will move slowly with care to stretch and nurture your whole body and leave you feeling rested and restored by the end of the challenge.
I hope you enjoy day 30 of the challenge.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Guys we made it 🥹🙏 thank you so much for joining me on this 30-day journey. I hope you feel accomplished and can’t wait to read about your experience ☺️
Hey, I recently found your page.. When will the 30 day yoga journey start again?
This has been an incredibly amazing journey! I've never felt so good, inside and out 🙏🏼💗
Thank you for these 30 days❤
Charlie, I can't thank you enough for taking me on this journey of self discovery. I'm so happy I found your channel. Thank you for everything you are doing for us 🙏🏻☺️
And I will be starting all over again tomorrow- with my husband.:) thank you!!
I’m an older person and I would like to say this was a challenge. I am proud I stand for the entire challenge and really learned that I can do more than I thought. I’m stronger and more relaxed. Thanks Charlie.
I am from Ukraine. We have 8 hours of electricity per day because of russian attacks on infrastructure 😢 I turn on the lowest quality of video, lead after your voice and continue supporting my body and mental health. So hard... But accept all problems, I care for my body with help of You, dear Charlie, and your lessons ❤
Praying for peace for you and your country. ❤
💙💛
I’ve learned so much and progressed more in 30 days than I imagined. Wheel, mermaid, tripod headstand, crow……..❤but even more importantly I learned that the slow flow days like this, they help strengthen and prepare me for the stronger flow days. I learned this community is supportive. It’s also strengthened my mind. Thank you Charlie for your hard work and dedication
Well done to everyone who made it this far! Thank you Charlie for another amazing 30-day challenge 😊Some of the the poses where quite challenging and not yet possible for me, however I did try them all and surprised my self by actually getting some air time in a few that I NEVER thought I'd be able to do!😃 thank you once again dear Charlie😘❤ lots of love to all!
Charlie ❤ my gratitude is endless for your guidance throughout these 30 days. You changed my life significantly since I started to do yoga with you, thank you for being with us.
Charlie you’ve changed my life with yoga and this challenge perfectly helped me get into the habit of daily yoga. I had no idea I was capable of some of this until you asked us to try! Thank you
Blissful stretches to wrap up this challenge. It has been my drive to lengthen my daily yoga practice if only for this month, as I’been doing 10-15 min. sessions in order to combine it with other forms of exercise. Your perfectly themed flows, the creative sequencing and gentle pacing gave every day something to anticipate ( as I did with your easier, January challenge). Even a seasoned, advanced practitioner like me experienced real joy when doing those quirky transitions! My now 64 year old body soared! Thanks to your mellifluous voice and guidance! Charlie, you are truly remarkable and utterly unique. THANK YOU, THANK YOU, 🙏🏻 😊🥰
30 days challenge done and dusted! This was such a perfect ending to the series. Thank you for all your hard work, dedication and pure fire.
For every beginning there is an end. This has been a remarkable 30 day yoga journey that rejuvenated our mind, body and spirit. A special thanks goes to you dear Charlie for making this challenge possible for all of us around the world 🌎 🙏❤️❤️🧘♂️.
I’m really so surprised that I made it the whole way through. This experience has made me feel a lot more proud of my body and in what it can do. Thank you so much for sharing this with us!
Thanks so much for all the thought and effort you put into this challenge (and for putting up with the wind blowing your mat about! 😂)
I’ve learned a lot about myself and my confidence during these 30 days. As of today I have completed 120 days of yoga since a back muscle injury earlier this year. I knew going into this I wouldn’t be able to accomplish most of the moves but I’ve done more than I thought I could and gained so much strength. Thank you for encouraging trying things and offering alternatives. I hope your channel continues to grow as this is such a wonderful resource and community. With love x
I have completed 18 practices so far, so I still have 12 practices to go and I am very happy about it.
Dear Charlie, I just want to thank you for all your effort, time and energi you are spending on us. In more than 40 years of doing yoga I have never had such a good teacher as you are. I still keep on learning a lot from you. My arms are not so strong any more but my will to keep on doing yoga every day has never been stronger. Thank you, beautiful soul. ❤
This has been an incredibly amazing journey!! I've never felt so good, inside and out. I feel like I am becoming the best version of myself (the version that enjoys challenges, feels strong and healthy, and is taking life and health day by day with a more gentle approach). Thank you so much, Charlie ☺️💛
I wish to send you a heartfelt thank you for everything you do for us all sweet Charlie 🙏🏽 You teach so much more than yoga.. Self love and acceptance, celebrating everything we can do rather than focusing on what we can’t do…yet. You’ve taught me patience and to let go of unrealistic expectations. It’s not a performance.. It’s learning to know myself, physically, mentally and spiritually.. Laughter now instead of frustration when I lose my balance and fall over 👏😁 I’m in better shape than ever Charlie, thank you ❤️❤️
Day 30 - Done ✅
This has been the best month so far. I was consistent, my body was working hard and was able to do most of the poses.
I thank you Charlie from the bottom of my heart ❤🌻
So much gratitude for following along with you these 30 days. You are an inspiration. Thank you , Charlie!
I came to this challenge wanting to prove to myself that I could be consistent with moving my body again. I’m proud that I have made it through each of the 30 days. I’ve loved reading everyone’s comments throughout this process. Thank you for this. ❤
Charlie, Charlie, Charlie !!!! Infinite Gratitude to you for this experience. I feel amazing and my practice certainly has improved. The learning experience has been immense. Due to travel, I completed my 30 days today. It was the precise flow needed to end last month and to enter this new month. This is a challenge, I intend to re-visit soon. You have supported the expansion of my body, mind, soul and Spirit. Thank you for your commitment creating this challenge and all that you share.
What a magical challenge. I can’t believe it’s already been 30 days. I loved the new poses, transitions, use of blocks, etc you brought into it. I feel I made some improvements, I know I can continue to make more and I’m excited to repeat the challenge again!
I have fallen out of practice with yoga this past year but I caught a couple of your videos this month as they popped up in my subscription feed and I am glad I forced myself onto the floor to participate! Your voice is calming and you have a unique style that offers the old with a twist of new. I appreciate this challenge and I’ll definitely try out a few other practices over the coming weeks.
Thank you Charlie for guiding us through this 30 day journey ! It was amazing ! It was challenging and fun! I so appreciate all the hard work that goes into this series ! Thank you for all that you do !
I have absolutely loved this 30 day challenge Charlie. I noticed how much I smiled as I got to the mat each day. I made sure I found the time. I feel stronger in my mind and body. Thank you. You are a great teacher and I love the variety of poses, the locations, the wildlife noises in the background. It has all been exquisite ❤😊🤗
31 days complete! Never thought I’d manage to show up every day, but I did it. My mind and body are so thankful, this was a wonderful experience thanks to you, Charlie, and the wonderful community here ^^
My mom and I discovered your channel a few month ago and we naturally agreed each other to stick to your practice, since it's very complete, detailed and that you share a very good vibe 😊. The 30 days yoga challenge is excellent, as most of your content is, and we made incredible progress the last three months with you.
Thank you Charlie and Namaste from Paris France 🙏😊
Thank you so much for this wonderful month dear Charlie. I progressed so much and it was a pleasure to join you everyday. We can tell how much love and care you put into each practice. I am very grateful.
Thank you, thank you, thank you! What a gift to the community and the world! I learned so much about myself, about my inner landscape and my capability! So generous and the high quality of your teachings and the clever and thoughtful structure of the challenge! I am amazed and in awe and over the moon thankful!
Another challenge completed! Thank you so much Charlie! So grateful for your amazing work and guidance throughout every practice ❤
Thank you Charlie. I have enjoyed this 30 day challenge.
Dear Charlie thank you for this absolutely amazing 30 day challenge! You are the best!!!!! It was such a nice experience I learn so much this time, I improved some of my poses and every time I end up class in peace and love in my heart!!! All the best you dear!,, ❤
I’ve been doing you videos daily for a little over a week and am already feeling stronger and seeing improvements. Thank you ❤
Thank you Charlie! This was a great way to start my June mornings. I feel stronger and more embodied after these 30 days!. Your sequencing with the sprinkle of restorative classes was much appreciated, too. I've already shared your videos with a number of friends of varying experiences with yoga because of all your modifications and structure of class make yoga more accessible. Thank you for sharing the gift of yoga with all of us
I think this might be my first comment ever on youtube, but I really wanted to thank you Charlie!❤ I loved this challenge, it reminded me that I can progress despite the limitations of my body. Although I'm still a long way from most of the peak poses, I know that I can work towards them and build my strength along the way. I'm so grateful for your positive energy and sincerity in what you do❤ I'm looking forward to your next classes and challenges!
I had to nurse a minor shoulder injury through this 30 day challenge, but wow, I still have learned a lot, and enjoyed the practices I was able to do. I'll repeat many of these wonderful creative and challenging flows! Thank you so much Charlie!
Thanks 🙏 Charlie, I loved this challenge and every week is full of variations and build up from last week , I corrected so many alignment adjustments, thanks again for committing to this selfless service
OMG ,Idid it. Can't believe I finished the 30 day challenge. Super proud of my self, all credit goes to you Charlie.Your guidance is exceptional. Sending you tons of ❤️🫂& kisses.Peace , love & light to you dear 🙏🏻
Thank you so much Charlie for everything you’ve taught me through this challenge. I admit I skipped some days, in days I was lazy and stopped mid session, in days I was excited and kept going even after the session was over. I really enjoyed the new poses I’ve been introduced to even though some were so complex that I didn’t even try. But the challenge was so exciting and so many poses I’ve been intimidated by but you’ve made them easier by breaking them down. Truly thank you so much for this all
This has been a wonderful journey of self-exploration. Thank you for giving us this gift. Namaste.
This was a heavenly way to end this 30 Day Challenge ❤ Thank you so much for the past month and the work you’ve put into it 🙏🏼.
Perfect practice to end this journey. Thank you so much
Fastest 30 days ever 🎉❤ Thanks so much. It was a pleasure to learn beside you and everyone else.
Done! From start to finish!This was the second 30 day challenge I participated in on this channel. Thanks a lot for keeping me motivated on my Yoga journey! It's not like I'll be able to do handstands over night but you definitely helped me to develop into the right direction. Some poses I couldn't do, became accessible and others I still can't do, came into grasps reach.
I’ve been doing yoga for years but always stuck with beginner flows, even with consistent practice I kept getting so much out of them that I never felt the need to look for anything more advanced. However, yesterday I did my first proper headstand (meaning I didn’t need to kick up, wasn’t wobbly, felt strong and connected) and I really did feel how much I have improved over the past 30 days. My body feels different, better. Thank you for building this challenge, it was obviously very well constructed with small daily improvements that built upon previous days, rather than just 30 days of random flows (nothing wrong with those but loved the theme). Would you ever consider doing another improvers challenge? Looking forward to the next one. Take care!
Really had good time with you during this 30 day challenge. Thank you Charlie. Namaste
I do one of your videos almost everyday. I always feel so relaxed after the practice. You are amazing! Thank you so much.
I didn’t manage every day but I really enjoyed what I did. Some days were more challenging than others but your calm and positive encouragement took any stress i may have felt away. Thank you Charlie, I look forward to more of your videos.
This whole challenge was so well done and such a huge boost to my practice. Thank you so so much, Charlie!
Thank you so much Charlie for the time and care you ve put into this challenge. It is very much appreciated! ❤
I cannot believe the challenge is over 😢 I am so grateful for this last 30 days and all of the progress
Thank you so much, Charlie, for this wonderful 30-day challenge 🙏🏻 It was amazing and pleasant experience of yoga. You're the best yoga teacher. I love you and wish you all the best 💙 Be always happy, healthy, love and be loved! 🥰
thank you so much for the last 30 days i fell epic, grounded in control and strong
What a beautiful end to the thirty days! It was so beautiful. Thank you Charlie. You are a gifted teacher. This practice has started my day in a beautiful way for the past thirty days. I know I will continue.
Much love, 💗💗
Thanks for another 30 days, even though there were some serious challenges it was great 🙏
That was AWESOME! Thank you so much! I’m currently on maternity and this challenge helped to keep balance! Proud of myself I have found the power to practice every day and can’t wait for the next challenge! Amazing experience. Additionally, I have learned new positions and became much closer to the head stand! Thank you Charlie🌷
Charlie, i want to say a big THANK YOU for this challenge! I couldn’t have imagined that i can do such difficult poses, but now i know what my body can do 🥹 My favourite ones from this challenge are “angle pose”, “supported headstand” and “mermaid” ❤️ Thank you so much, it was a breathtaking journey 🫶🏻
So much gratitude. Today was just what was needed.
Thank you Charlie!! I thoroughly enjoyed all 30 days. I had also faithfully followed your 30 day challenge in January, which noticeably increased my strength. That inspired me to continue to practice daily. This 30 challenge was even more enjoyable due to the increased strength and flexibility I've gained since the beginning of the year. It was fun to try the more challenging poses. I may never be able to do a flying lizard, but to my delight, I did manage a baby grasshopper. You are an inspiring teacher!
cant believe this is the last day!! this was such an amazing journey and i learnt so many new things, i’m so grateful i got to experience this❤️❤️ thank you charlie
Thank you so much!!! It is the first time I write. Eve though I have been following for a while…this past challenge was great for my body. Didn’t realise why or how everything got better each day
Your way of teaching from your humbled personality makes me want to try to do better each time and it is working.
Thank you so much again
Best
Thank you for all the effort, energy and talent you shared with us by creating and leading us through this challenge, Charlie. As you can see by this wonderful community you’ve made, you are a gift to all your Followers around the world. Thank you! 🇨🇦
Thanks, Charlie, for your energy and inputs that inspire us to experience different heights in our practice
Day- Día 30! 🍾✨️🇲🇽🙏🤍👑 I made it! Let me tell you Charlie that I feel great, a little sore, and very encourage to practice more and more. I discovered being capable of a lot more than I could believe, you kept me hooked every day and motivated ( which is not an easy thing to me ). . THANK YOU SO MUCH DEAR CHARLIE, FOR ALL YOUR AMAZING WORK, YOUR KINDNESS AND DEVOTION✨️🙏🍾🤍🥰🙌THANK YOU AND GOD BLESS!!
thank you so much for your teaching and time spent on this second wonderful challenge , charlie. i am able to do so much more with my body than i believed i was capable of. thank you again xx
Thank you so much Charlie for this 30 day challenge. I am amazed at what my body was able to do. You are an excellent teacher. Until the next challenge ❤
Thank you Charlie for this journey🙏🏽❤💙
Thank you so much for your videos Charlie💙 I really enjoyed the challenge, especially your voice and your vibe are very soothing, every day I couldn’t wait to challenge myself and relax at the same time. ✨Your kind instructions always pushed me through, some poses I wasn’t able to do as a beginner but I tried my best. And I’m surprised at the deep relaxation that brings shavasana almost drifts me off to sleep.
It’s incredible what a simple practice can do mentally and physically. I felt better about myself, happy and stronger.🥰
So so good! I loved having a goal to shoot for every day and just logging in and doing the challenge, I felt so great afterwards and grateful! Thank you for this challenge!
I am so happy to finished this 30 days yoga with you! It was amazing! I learned a lot, thanks 🙏🏽 ❤
I am grateful for completing this challenge.🎉
Thank you dear Charlie for this 30 days wonderful journey. I learnt many things and enjoyed this journey.
😊
I was so happy throught this challenge, putting my body in ways I hadn´t tried before was great. I loved your guidance and the way you assemble each practice!! Thank you!!!
I absolutely love your 30 day challenges thank you for your time ❤
Thank you doesn’t seem enough, I have so enjoyed this challenge even though most poses were a little unattainable for my body however ,some were a revelation! I feel accomplished, stronger,fitter and more supple, so important for a woman in her late 60’s! You are a star Charlie❤
I’m so proud we’ve come this far 😊😊❤
Thank you so much Charlie that was an awesome challenge and I am now looking forward to your next one! In the meantime I will be going back and doing the ones you have on here already as you are a fantastic yoga teacher and very inspirational! I very much appreciate you teaching on here it has helped me move on and I have been practicing for 23 years but still learning and will do for ever😊
Thank You! 🙏🧘🏼♀️
Have really enjoyed the past 30 practices with you! Feeling stronger and nourished!… Appreciate your time, energy and knowledge… ❤
I’ve been following you just a few months ago! I enjoy practicing yoga with you! Thank you for this. I’m from Cali Colombia 🇨🇴
Thank you so much amazing Charly !! 🙏🙏❤️
thank you sooo much for this challenge! ❤ it really helped me realise i am, in fact, more capable than i thought i was.
now i'm feeling tempted to start the challenge again in july 😅
Dear Charlie, I thoroughly enjoyed this whole challenge, it made this year's June so memorable for me and taught me a lot, I was always looking forward to the practice in the evening where I could relax as well as explore all the poses we learned. I must say the eight angle pose became my favourite thanks to this challenge and many others too, some were really challenging but super fun to try. Thank You so much for this amazing summer experience ♥
❤thanks for all your lessons. I enjoyed your teaching for the 30 days and looking forward for more.😊tks and greetings from Germany/Berlin 🌸🧘🏽♀️
This was an amazing experience, and I have to say: I'm starting from Day 1 tomorrow, for the second time 😂
Thank you Charlie!
Oh I love your dedication! Thank you so much 🙏
Hi,I'll be joining for the first round.
Thanks very much Charlie; enjoyed this series enormously! I needed something to revive my regular practice and this has done it.
Quel excellent choix de session pour terminer ce défi impressionnant. Merci Charlie pour ton temps, tes séances incroyables, tes explications et toutes les options offertes. Merci aussi de m’avoir exposé à un certain nombre de nouvelles poses. Tes séances comme toujours sont magnifiquement composées ! MERCI🙏 fois 30 et COEURS🧡💛 fois 30.
🌞Je te souhaite un bel été et à bientôt.🌞
It was a great journey ❤ I have learned so much in many ways but there is so much more, the journey did not end here yet. Thank you so much for everything!!
My first 30 day challenge and what an amazing experience this has been Charlie you’re an absolutely amazing teacher thank you very much and I look forward to taking part in more of your classes
Thank you, it has been a great challenge. I started the year with your 30 day challenge and have practiced everyday since. This latest series has been a wonderful opportunity to learn and expand my capabilities.
Thank you! I love your flow! ❤❤❤
Thank you for your amazing work! Practicing with you has been a pleasure and an inspiration! ❤
Thank you! Very challenging and wonderful 30 days.
Amazing classes as always, Charlie. I've enjoyed every part of the workouts. My yoga has reached a new level. Xx
Thank you for this great challenge. It was another great experience with you dear Charlie. Thank you for the time you put here to train us and make us familiar with yoga and learning our body better. Very much appreciated. Take care ❤ 😊
Thank you so much !🙏
Yay 🎉 thank you soooo much charlie for doing this great initiative ❤ grateful ❤
It is my pleasure. Thank you for being here for it 🙏
Thanks Charlie for this! I will just go back and restart the challenge from day one. Cannot think of a better way to improve my yoga.
I hit tripod headstand from standing straddle for the first time ever during this challenge. Thank you!
Thank you very much Charlie for great lessons, I enjoy it very much. Take care
This was one of the most enjoyable challenges and happy to complete it. Yet it is just a passing point and I will continue my journey here for further improvement. Thank you for posting.
Thank you so much for your time and effort in putting together this 30 day challenge 🥰 I am really proud of myself for not missing a single day......I enjoyed it so much that I think I'll repeat it ❤
What a great 30-days. I enjoyed the challenge! I met the challenge with confidence because I have faith in your ability to lead through each improvement. I have had many improvements in the strength of my body, mind and spirit. I am grateful to have this body that serves me so well when I push it to the limits and soften to find ease. Thank you for this wonderful experience. I look forward to more from Charlie! ❤ Wondering what you advise as a follow up… Thank you