Your Doctor Is Wrong About Aging
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- čas přidán 29. 07. 2021
- Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered why we age, from a biological perspective? Doctors say that just happens with aging and getting older, but you look around and other people appear more active, have more energy, and are enjoying life more. Learn anti-aging tactics on how to age backwards, and possibly live longer that you could ever imagine. Your Doctor Is Wrong About Aging is about getting more out of life, looking better and more importantly feeling better. Now that we know about DNA, RNA and epigenetics, start living healthy for a long time.
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Welcome to Your Doctor Is Wrong Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Your Doctor Is Wrong About Cholesterol: • Your Doctor Is Wrong A...
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• Your Doctor Is Wrong A...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#aging #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
Can we please take a moment and express our gratitude for this man we are truly blessed to have him
Thank You Mark credit. I'm so glad you found it valuable and I appreciate the feedback. 😄
Today, I am grateful for Dr. Sten Ekberg and his selfless, sharing of free knowledge to all of our benefits. God bless you! 🙏
I'll second that!
I am here to up front appreciate our dear Master Doctor Ekberg
Truly grateful
I am 91 and feel GREAT,no pain,few wrinkles and I am thinking I am a freak- -
Thank you Yes, I'm here for sharing your great results and helping inspire others. That is so awesome. Keep it up! 😄
Outstanding, here is to a healthy 92! 👍
Beautiful! 👊
Wonderful
I'm so happy for you
And thinks for sharing 😊
I'm not sure about 90 but I'm looking at 85.. only because I wasn't perfect in treating my body well....partied alot...etc
I have abused my body for 35 years, I have recently discovered your videos and changed my lifestyle completely.
As a result in 2 months in I have lost 35 pounds and feel better physically and mentally already and sleeping better . Thankyou Dr Eckberg
Thank you Russkulla Gaming. I'm so happy to hear about your progress. Keep it up. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
@@drekberg sure thing 👍
Congratulations! Please share what you did to lose that amount in 2 months...very impressive! It's taken me 5 months to lose 26 pounds....wish I could lose faster.
@@dianepereira1860 Thankyou very much.
I changed my lifestyle completely, I only eat whole foods ,no processed foods, I drink only mineral water , go to the gym most days and always keep moving, I go on a walk whenever I get the time, also by fasting for 16 hours a day and only eat within an 8 hour window , the only carbs I take in come from the low starch vegetables and leafy greens and a little from nuts ,im am currently in ketosis. Hope this helps.
@@dianepereira1860 also I eat berries and no other fruits.
I gave up sugar and salt and white flour and my High Blood pressure vanished! Diet is everything.
Thank You Angela Ricotta Warrior Rose. Congratulations. 😄
I gave up diet soda and my blood pressure went down and I am no longer on BP medication.
Salt was not the problem, you need it as important electrolite. I also stopped sugar and grains, but increased salt - and have perfect blood preassure.
@@_Mikekkk I was going to write the same. Salt is important.
Salt is one of the most important minerals , I don’t think it’s salt causing you to have HBP it’s the sugar and flour
I am very sure I don't want to live forever, but I do want to age healthily and stay independent. 63 y.o. and have been Keto/low carb for 3.5 years. I feel fantastic!
Thank You Marie Osborne. Nice. Congratulations 😄
Same here, but I'm 72!
My wish is to live, shall we say, indefinitely. That's part of the reason I follow this channel. Plus, the humor here is outstanding.
My plan is to live forever, as of now, I am still on track, and every day has met that goal
Same here. 67y female. LCHF for three years. Healthier now than any time since I was a teenager. All my health issues (minor but annoying and persistent) gone.
Dr. Ekberg, thank you so much for all your teachings and knowledge!
My family is poor. We have been eating carbohydrates, cheap oil and other commercial foods forever. In the place I live in, I never learned about these priceless information and science, until I came across your videos some years ago. No one would teach or talk about these things for free here.
My old mother has been suffering from schizophrenia, prediabetes, arthritis and many other chronic problems. I have depression, long-term fatigue, headache and many other problems as well, since I can remember.
I cannot get rid of carbohydrates completely because of poverty. But at least I can reduce the carbohydrates and cheap oil intakes to a minimum. It's been difficult for me. I try my best to learn from your videos and apply as much as possible. such as how to fast, exercise and do cooking. It's been a few years now. The physical and mental health of both of us is so much better than before.
I sincerely thank you for saving my mother and I. Thank you.
Well done. Nothing is impossible. Reducing carbs is a great step in the right direction. I know how hard it is to go Keto when one is poor. I wish you and your mother all the very best in health.
Well done doing what you can! I've discovered dry beans -- my goodness what cheap protein, when eaten with a little brown rice to form a complete protein! -- as well as growing my own tomatoes cucumbers eggplant etc to save money...
Well done for educating yourself, doing what you can, and improving your life. I strongly applaud you and your efforts. Keep it up, you are doing amazing things. Even depression will reduce as other things improve. And well done for helping your mother too. Dr Ekberg is truly to be thanked for his caring sharing of this knowledge.
Schaun.
Not to bash mainstream medicine, but what I've learned online about health puts regular doctors to shame! They're nothing but pill pushers! And seriously under educated on the role nutrition plays in overall health.
All industries, including church, are compromised by pure evil. It's all in the Bible.
@@JesusSaves86AB very appropriate name.
Y'all lives in the US.
Medicine is not the problem, profit based healthcare is.
Unethical and predatory. Keep complaining on CZcams, that's how you gonna change the system.
Smh!
@@donaldevanshennings7732 What an intellectual.
@@botsharing1702 Utilizing your freedom of speech while you still have it is one of the best ways to gain and share information, even if some are irritated by it. Most adults today are more irritable than children were a century ago so there's no "winning" with any route.
I wrecked both my knees skiing in my early 20's, followed by decades of pain. In my 40's diagnosed with RA. In my early 60's I began Keto and intermittent fasting when I acquired an autoimmune disease. Within a year I'd not only beat the autoimmune disease I now have no joint pain and can do more at 68 than I could at 40. I've also eliminated many other conditions attributed to "old age".
What do you mainly eat on your keto ?
@@Chris-kr7gg I eat a meat heavy Keto, mainly beef and pork. I'll add some veggies like cauliflower, asparagus, but I really don't do salads. I like to make chili without the beans. Sometimes just scrambled eggs.
@@richardmathews8250 what do you do for vitamin c and vitamin b complex ?
@@Chris-kr7gg I took vitamin c for a short time believing that I was low, but I haven't taken any vitamins for years. I eat mostly meat, so I get no inflammation or toxins from plant foods, so less vitamin C is required. Several cultures don't eat plant foods and have no issues with no or little vitamin C in their diet. Eating mostly meat, I have no concern about not getting enough B vitamins.
Simply impressive!
Wish we had more doctors like Dr. Ekberg. I only use my doctor for annual physicals and to order blood work which I analyze myself. LOVE being a health champion!!
Thank You Karen Allred. I'm so glad you found it valuable and I appreciate the feedback. 😄
Me too!!!
Yes!! This needs to start with our medical school but since they’re funded by the pharmaceutical industry that is what they are going to push pharmaceuticals. We do need a paradigm shift and with functional doctors this is happening but people need to be awoken and so do traditional doctors
I wish I could find a local ( Sarasota FL) Ketogenic Dr - thank God for Dr Ekberg - he get us!!!
Same here.
In my own personal experience it hasn’t taken a plethora of things to improve my health. The primary action has been elimination of processed man-made “foods”, and keeping insulin under control.
Thank You Robert Tengler 😄
Simply brilliant 👏
Well done. Add to that exercise and breathing exercises, and sleeping early.
eat the way God intended. Read the bible. Raw fruit, vegetables, nuts and seeds. He made us, He knows what is best.
@@56pjr - Good idea, but stay away from raw carrots and tomatoes
Dr. Eckberg I laughed so hard and almost lost my coffee when you said, "This is what I look like." The statue reference was great. Years ago when I had knee pain I would walk it off. My Elder neighbor asked why and looked at me like I'm crazy to walk with arthritic knees I said, "It's best to move, get the blood flowing". My knees hasn't hurt for years". Your teaching is the best.
Thank You Say What! I appreciate the feedback. 😄
Is my physician wrong about anything?
I don't know, let me check some youtubers first.
LoL
Try an extended fast, and a suppliment rebuild of that knee, toi sound like the type that would repair any damage, well done, Courage
That was so funny! 😂👍🏼
I cracked up as well...laughed so loud my daughters dogs came running into my room, to see what was going on...the look on their faces made me laugh even more.... and the walk only using one leg 8)
I have adopted the "GROK"-motto: LIVE LONG, DROP DEAD (dying of old age while in complete health until the very last second). Your videos make a great guide to reaching that goal. Thank you!
Tusen Tack Berit Qvarnström. That's the way to do it. 😄
Yes thank you cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸
Great comment!
Chose it when you have a slow advancing ephyseme... to make it short, go to climb the Everest?
I have to tip my hat to this guy🧢 he’s the most studied nutritionist I’ve encountered on the internet and has a masterful way synthesizing and breaking down his wealth of knowledge for general consumption. He knows his stuff.
Thank You Terriblethunder. I'm so glad you found it valuable and I appreciate the feedback. 😄
"How old would you be if you didn't know how old you are?" - Satchel Paige. Well, I'm 69 and nothing hurts. When I wake up in the morning I have no stiff joints, no aches or pains. The last time I used a painkiller was a couple of years ago when a car knocked me over when bike riding (I finished the ride). I bet the bottle has expired.
DnA is not destiny, just one of the paths available that we may travel down.
Been low carb 12 years. My husband, who had stokes, use to take Tylenol like candy. I bought mega bottles. When the diet the doctor gave me for my husband made him worse I switched us both to low carb. It was a great move. Helped both of us.
I did get a headache one day and took a Tylenol. It did not help. Looked at the label. Expired 5 years before.
I do keep a small bottle of pain killers in the house. You never know. I buy the smallest bottle possible. One even got opened for company once.
The so-called experts told me I wouldn't be walking in my 40s, and I was playing A level racquetball in tournaments in my 50's. No joint replacements! I refuse to accept any third party prognostications about my upcoming ill health!
Sleep, moderate exercise, unprocessed food and reduce stress factors.
Thank You Paul Matthews. Great summary 😄
You should look up Annette Larkin's, she's not a doctor self taught. She's 78 yes young. Looks around 40 and is never I'll. She's got loads of energy. She's an example to the world. She doesn't eat meat or dairy or white sugar or flour though.
Light, vibrations, energy all within us! High vibes frequencies . Your cells are always changing!
I’m 70 - no meds, no carbs, no sugar- eat lots of eggs and grass fed beef -carnivore eating is the way.
WOW, I really like your comment, I love to read up on vibrations & frequencies. I also enjoy the low carb and fasting lifestyle. 👍
Yes! I listen to Rife frequencies when I meditate. 🧎🏽♀️
@@TerriblePerfection Awesome, I really need to incorporate meditation in to my routine.
@@lpg12338 I started again during lockdown and love it. It doesn't even take discipline now, at 65, whereas before it did. A pleasure really. 🥰
Where are you getting your vitamin c and b vitamins.
This has to be one of your best videos. I have watched your videos for the last 2 years after watching this video bill I have a different outlook on life. I was born with cerebral palsy, spent 16 years going to the shiners hospital for crippled children. I was told that I would never be able to work. But by the grace of God, my mother and the wonderful doctors at the shiners hospital and my determination I have had a good life. Iam 61 years old. I have realized that it never to late for change. Thank you so much.
Thank you Mark messick for sharing your story and helping inspire others. It is one of my favorite videos as well. You were fortunate to have a mother and a team of doctors as well as a strong spirit. Keep it up! 😄
Mark, so glad to hear about your miraculous progress. You are so inspiring. I will be 80 soon, and am inspired by you and doc Eckberg to keep going. I have never taken any medications and live and est naturally. It really works. Bless you in every good way. Keep up the good work. Greetings from a great Gramma in Montana.
Dr.Sten Ekberg always explains things in such a digestible way. Thank you.
Thank You Brandon Jay. I'm so glad you found it valuable and I appreciate the feedback. 😄
Doctor Ekberg I always love your presentations ;you always explain everything really well and slowly bit by bit I try and change the way I live and eat for I still want to be around for my family in 10 years time.
For I'am a 57 year old man who thrashed his body in is younger days smoking and drinking heavily,consequently I ended up with 3 stents when I was 45...
anyway.....because of your information I can now put up a fight and hopefully will be around to see my boys grow up...thank you doctor Ekberg!
@@johnkooy5327 Sure you will! With the really valuable knowledge that Dr Ekberg and few like him share, you can turn things around and restore your health. Do more than hope! 👍💪🏾
I binge watch his videos in the past few weeks. My A 1C was a bit high and . I stopped sugar decades ago and switched to Splenda. I lived in Sweden last 3 years and found a product called Sukrin ( erythytol)
Diabetes runs in my family. And I have seen their legs amputated and the kidney disease as a result.. I have eaten lower carb and am considering keto but am not sure if it will lower my cholesterol which tends to be high. It will probably help with my A1C levels
Stay healthy, everyone 🏃♀️🏃🍎🍊🥦🥑🫑🍓🍋🥗🍗🥐🥚☕️
Thank You Widyana Elizabeth. You too 😄
I love Dr ekbergs presentation, but this one made me smile throughout , he is so positive, but I am 70 years old now and have never been in better health, I follow the keto and i.f lifestyle, I sometimes refare to myself as Benjamin's button.
Good one cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸
eat the way God intended. Read the bible. Raw fruit, vegetables, nuts and seeds. He made us, He knows what is best.
Congrats! 💪🏻💪🏻😊 Very inspiring.
Thank You David Jackson Jackson. Congratulations and thanks for sharing. I appreciate the feedback. 😄
Me: "Hey doc, I'm getting lower leg cramps. what's that all about?"
Dr. "You're getting old"
Me; "I want my copay back..."
WOW!!! I am amazed by my Creator, my Lord.
As Psalms says "in a fear inspiring way I am wonderfully made" 🙏
Simply-exellent! And by the way, I admire the way you are talking, slow and clear, important for us who are not from English speaking countres. Thank you
Thank You Slavica Sani. I'm so glad you found it valuable and I appreciate the feedback. 😄
I never thought of that. I tend to watch these videos at 1.5 speed. For me, it is still clear and concise. The information is fantastic!
Very enlightening! Step one in taking control of my health was to move away from the attitude that I was a victim of genetics. Food, lifestyle and state of mind are things we have some control over.
I recently turned 66 and I say to my friends and others I have completed 66 years of my first century!😲😄😁 I stumbled on to your channel about 2 months ago and I am implementing slowly what I have understood so far from your videos.😁
Thank You Denis Flannery. "My first century" I love it. Keep it up. 😄
I love it when Dr Ekberg calls us health champions. If you are watching his videos, you are also champions of life. Everything that Dr Ekberg has shown us throughout his many videos has armed us with the knowledge we need to improve our health and the quality of our lives and the ones we love. Thank you Dr Ekberg and many other doctors of health who are showing us how true health can be obtained through proper nutrition and exercise.
This is one of the greatest health videos I’ve watched. His break down of health is so profound. It’s unfortunate that the mainstream health will not inform people of this. ☮️☮️☮️
I am 66 and worked physically very hard for most of my life. Loss of flexibility is my number one concern. This is something I need to work on. That lady doing the 180 split up the pole is motivation that we can do better than expected.
Thank You Mike Ferron. You can do it. 😄
I always encounter people, especially on CZcams, who say, "Why would anyone want to live to their 90s or 100s? That would be horrible." My response is along the lines of "Yes. If you eat shyte, don't exercise, and live to be 90 to 100 you are going to be a hot mess physically, praying for death." They totally accept it as a given that aging will be horrible despite countless examples of people in their 90s and 100s living healthy active lives.
Part of my argument is that the old paradigm is partly built upon perspectives on diet and exercise as practiced in the middle 20th century. In the 1950s, other than the rare fitness nut, you only saw those in the military and athletes exercising. With the fitness craze in the 70s and 80s, we will start to see an increasing number of superagers in the coming decades.
I don’t think it’s a question of how old you’ll be when you die, it’s a question of whether you’ll be able to get out of bed the last 4 years.
Just weeks ago my doctor told me that age can be what you make it. I am a Brit living in the Philippines and throughout my life I have been overweight but healthy otherwise......it all seemed hopeless to get myself fitter since I stopped playing sport in my early 30's - I am now 66, nearly 67 and have lower leg circulation problems. My Filipino doctor recommended that I watch some of your videos as well as one from an Indian doctor regarding not eating after dark.
I like your way of explaining the various cause and effect situations that go on within the body.
I am a few weeks into a different eating regime and I like how I feel so far........I aware of a lot more now and intend to put a lot of these into practice.
Keep up with the great videos, I'm sure there are thousands worldwide getting educated about health from them..........thank you.
So blessed to have you in my life! I’m 65 and just got done loading up my car and unloading my car for a boutique, this weekend!
I’m stronger AND healthier today than I EVER was in my 20’s 30’s and 40’s… SOOO GRATEFUL for your wisdom!!!☺️
I have been watching your videos for several months. I had never heard of some of the principles that you teach. I was diagnosed T2D in 2004. I had a heart attack at age 44 in 2013 and I have had a total of 5 cardiac stents placed since then. My most recent challenge was about a 95% blocked right internal carotid artery which was taken care of 2 days ago. I started slowly getting fat adapted about 3 months ago and I haven't felt better in a long time. Several months ago I was taking 130 units of long acting insulin each night. I have not taken insulin since I got my glucose down to a manageable number. My goal is to reverse my T2D and become healthier. I want to personally thank you for the knowledge that I have gained and the health that I have recovered. Please know that I have most definitely shared your videos with all that have seen my gains and are interested.
Thank you. This presentation should be on every nightly news in America.
I agree, however, half the population will probably call it fake news and chalk it up to a Democrat conspiracy to take away their guns and bibles
@@jamess9670 🤣🤣🤣♥️
@@jamess9670 If you believe the news you'll believe anything. USSR was called out for using media manipulation, now fast forward to today.
News... what news?? The main media shouldn't exist. All they do is lie to the people and create destruction!!!!
@@espianmashias9565 that is the truth
This is really the rational optimism is needed today. Thank you, Dr. Ekberg.
Wish this had subtitles in other languages...this info is so vital worldwide.
I just turned 58. I have decided that on my 60th birthday, I will be at the healthiest point in my life. I am digging hard into the LC/HF lifestyle with intermittent fasting and plenty of (sensible) exercise.
This is great. I’m 63 1/2 and I’m going to make that my goal for 65! I’m sure we can accomplish a lot in 1 1/2 - 2 years!!!
@@anitas5817 I've lost about 15 pounds so far. That's about 3-4 per week. I'm in no rush.
Hope you do a part 2 on an anti aging longevity diet and lifestyle protocol.
I am so glad I found your channel! As a cancer survivor who is almost 50 (I had chemo and adjunctive treatments + surgeries), even my oncologist told me I will not feel better anytime soon. My nutritionist, and you, say different. It's nice to see a light at the end of this tunnel! I have felt bad for four years, and I was told that's just the way it is. Making small changes in diet, starting IF and eating more whole foods, doing yoga and Pilates, adding meditation and leaving a toxic work environment I have already seen an improvement in how I feel over the last month. Thank you for your inspiration, and keep making videos!
I have been pondering on these questions for many years. Thank you for enlightening us.
Thanks for all the videos! Have learned so much. I did all the wrong things my whole life, lived on fast food , didn't exercise, stressed out over small things. But the past few years I've changed my habits. I'm no longer a carb addict and am an avid hiker/mountain climber. I'm 57 and I think I'm the healthiest I've ever been. Its weird to feel so much better at an old age than I did in my 30s and 40s. I got off of all my medications (gout preventative, thyroid meds, cpap machine and blood pressure meds). Just wish I learned all this decades ago but I probably wouldn't have listened anyway
Antioxidants such as vitamin E (mainly tocotrienols), selenium, zinc and vitamin C are also important. Any inflammation and free radicals are a simple path to the diseases mentioned by the doctor. Here I also recommend the book "A brief collection of unknown facts about vitamins and minerals" for those who want to learn more in this topic and not only. Best regards.
Yes, thanks!
Thank You Kenn Dalid. As long as they are from good natural sources 😄
If you are on the proper human diet you don't need to take a bunch of vitamins and minerals, especially manmade "vitamins".
@@drekberg I'd like to see a video about natural versus synthetic vitamins, and if the synthetic ones have any particular benefit at all, even if it's convenience.
@@patrickh709 unless you have absorption problems. Don’t use blanket statements.
This is just unbelievable. Thank you. 😊 I think I haven’t express/thanked this purely for long time…. be well.
Super helpful. Wish I had known this stuff years ago. It’s the logic behind it that makes this so compelling. Science not nonsense fads. Keep up the good work.
Normal doctors treats the symptoms but have no idea about how to treat the cause.
In the end it all comes down to what you eat and the level of exercise you are willing to put in to your daily routines. Motivation is nice and all that but it does not last for more than a few months. If you are lucky. There is no one to blame, except for yourself...
Keyword is. D I C I P L I N E.
Thank You Varjager 😄
"Medicus curat, natura sanat"
Thank you Doctor👍
I've been dealing with the selection of young guys that wanted to be a part of "the best of the best"
The motivation driven one's allways fall. It does not matter how well trained they are if they lack discipline.
The mindset affects everything in life. Controlling your mind is the key to success in all aspects.
Atleast that is my humble opinion 🥂
Key is .p h y s i o l o g y.
Discipline is motivation or willpower. You can’t outmotivate ur physiology. Fix ur physiology, no willpower needed.
@@YeshuaKingMessiah
I'll say that motivation has nothing to do with discipline. Maybe except for that you need discipline to maintain your motivation... 🤔
Motivation is the thing that makes the gyms earn money. If everyone had discipline, the whole world would be a success story.
I must tell you: thank you so much, I really appreciate (love) your mind and attitude. Two years ago I started “The Change” after a severe diagnosis and surgery, now I actively influence my health and passed from being a victim into a creator. You are great! Go ahead! … and tell me how can I support you. Many hugs from Germany
Fascinating as always! Thank you
Awesome- how refreshing to hear such positive medical news!
A big thank you Dr. Ekberg! I’ve been listening to you for the past year and thanks to your advise I have lost 100lbs and never felt healthier! You make learning these things fun and very understandable..
That was a most excellent presentation, Dr. Ekberg. Thank you so much.
Fantastic! Im glad you mentioned epigenetic and therefore how our lifestyle (diet (incl fasting) and level of activities) impact our body.
Dr. I’m totally smitten by your wisdom and the CLARITY with which and Your ability to articulate it!! Thank You!
Once you are past 50 years old you will be hearing the same song more often from physicians and people poking fun on you! Thank you Doc for these explanations.
Alright I ordered. My main goal is to eat the food I am growing/foraging/hunting/fishing, but since you've produced this over-the-top video which had the most convincing reason of all to be and stay healthy, I'll give it a try.
Thank You Rick Larson. You are laying the perfect foundation by producing top quality food. 😄
I have discovered, I need to study, it's too important, and it's late, here, where I am. Thank you! You are my CZcams family.
Thank you Dr. Ekberg for reminding us that the seed to health lies within us!
Another brilliant explanation! Thanks again for your time and everything you do for us, it's really appreciated.
Dr. Ekberg, I've said it before and I'll say it again; you are da' man! Thank you for your excellent work, for sharing your knowledge, and for making an often complicated subject much more approachable to the average person. And thanks for doing it all without a whole lot of alarmism and drama. Cheers! to your health!
Right on!!
This is one of Dr Ekberg's best ever videos. Fantastic summary, communication, messaging and lecture. I learned lot from it, despite knowing a lot about longevity and health. 90% of our cells are new vs a year ago.. wow 😲
Thank you Dr. E ❤️
I feel very lucky that we have access to this type of information; thanks for sharing Dr Ekberg
Thank You Min Wall. Feeling lucky is good. 😄
Thank you! ❤️👏🙌 I'm sharing this to everybody I meet.
Thank you R. David Young. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
Outstanding video, well done. So well explained. Aging is the reason why I started switching fields. Keep up the great work!
Dr Ekberg you deserve a gold medal for your job.
Thanks Doctor, happy time.
Thank You Terufumi Siu 😄
I love his use of metaphors and similes to clearly explain complex info. As an educator I really appreciate that...sign of a excellent teacher. 🙌
Thank You Willett Mary. I'm so glad you found it valuable and I appreciate the feedback. 😄
110% agree. Have seen this play out in my family. My 87 yr old dad was on the roof fixing shingles ladt summer. I was not panicked nor worried because I knew he was physically capable of this. This is absolutely possible for the majority of people. My heart breaks when i see people destroying their option of health by lack of understanding, poor choices & accepting victimhood.
Your best and possibly the most important video to date! 👌 👌 💯💯
Thank you Dr Ekberg for good information and encouragement to be our best. At 61 years old, I actually feel like I reversed aging! With keto / intermittent fasting, and daily Qigong practice, walking, and rebounding... I am 70# less than I was at 50 years old, and definitely stronger and more resilient! 💪🙏
Thank you Clare Morley for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
I am 66 years old, I've never been seriously ill, am the proud father of a 6 year old daughter, and people look at me incredulously when I tell them I'm on no prescription medicines. I am loving life!
eat the way God intended. Read the bible. Raw fruit, vegetables, nuts and seeds. He made us, He knows what is best.
Well done brother,
You are an excellent educator and this video is an example. Well organized and easy to understand. Thanks a lot Dr.Ekberg. You are awesome.
EXCELLENT LECTURE MAKES A LOT OF SENSE. THANK YOU DOCTOR.
Such a gorgeous explanation in a calm and beautiful voice, so much so that it brought me to tears.
Thank you truly.
Thank You Sandra. I'm so glad you found it valuable and I appreciate the feedback. 😄
I am writing in English even if I am Swedish, just like Sten Ekberg.
I believe and trust all of your advices, however , when you implement sales of your own products as a treatment, then I must say you have a passed a line of being a person one can trust or not.
Still I have learned a lot and if I am only able to do it it will help me.
What of his own products does he advertise? I can’t think of any. I certainly trust Dr Sten Ekberg implicitly. ............Ok, Sorry i have just found the ad forproduct which he sells. Beg your pardon. Nevertheless maybe his selling this particular product nets him nothing????? Because first time ever that I know of where he is selling something. This is an unusual item. Possibly difficult to find. He is definitely on this earth to unselfishly help people.
I quite agree with your viewpoint as I felt the same. When I saw that he was selling those products as treatments, I was so disappointed because I felt he hadn't been up front. It would have been more honest and forthright if Sten Ekberg just came out and said something like due to these researches, these are the products I developed. Also when I was interested in even paying him, what did I find? But money goes to censoring outfit CZcams. What is that about???
This was a very good video and it is encouraging. I’ve been low carb and stay away from sugar and my health has improved dramatically. I’m 74 years old and I feel better than when I was in my 40s and 50s. I take supplements and eat a carnivore type diet. I haven’t felt better in my life. I wish I had known this as a young man.
Absolutely fascinating once again. Thank you for everything you do Dr Ekberg. You absolutely transformed my relationship with health and my vessel. 💪🏻🙏🏻
This is why we come here everyday. Thank you Dr.! I have used NAD+ and right now I a using Truniagen NR with a bottle of Resveracel next. In my opinion the NR is better than the NAD+. Have a good one!
Thank You Listen Well. I'm so glad you found it valuable and I appreciate the feedback. 😄
Best health and wellness youtuber ❤️🙏.. with top knowledge 🔥
Thank You Redefining Desi Fitness. I appreciate the feedback. 😄
@@drekberg I have huge ❤️ & respect for you Sir.. your videos helps me to become healthier 🙏🙌
Doctor Ekberg… I give a round of applause not only for the work that you do and the information that you present, but for who you are as a person and your generous and patient spirit. You are truly a much-needed gift to humanity In times like these with all the chaos of modernity.
I pray to God that you keep putting these videos out week in and week out, presenting in straightforward and science-based mannerism the information you are giving. May the information you provide slowly make obsolete the "health" system.
Thank you thank you thank you sir!
My gratitude to you Dr. Sten.
The solution to health care is for doctors like Dr. Ekberg and Dr. Metzger to take over the "logic" in the room.
Thank you for the interesting videos. Day 211 of my New Year's Push up....100 done...111 to go
so 1 push up the first day and then increasing by 1 more every day? neat
@@LiLBitsDK Yup....I didn't think I would make it to 60....here we are 227. I've learned a ton along the way. It is like a chess game, making sure to not strain, not wait too far into the day, incorporate other choirs so to not get bored. I get to spend loads of time in the yard these days....
A body in motion stays in motion. I'm 63, eat right & exercise and am relatively healthy. I get frustrated because friends & family consider me a health nut while I believe I'm just conscientious. So many just immediately take a pill instead of alternatives like diet & exercise.
Or are they sick nuts?
Thank you Dr Stan. You are literally saving my life!
Thank you dr. Sten long live, all videos help me tracks my body goal and be healthy human being. Thank you for what you do. We appreciate you. 🙏
It’s about time someone brought this up. I get tests back stating normal. Normal based on what - sick people?
Good morning Dr sten Ekberg and yes hello health champions 🏆🙌💪😀😎💙
OK🤔😒
Good Morning Princess Balogun 😄
This video is an absolute goldmine of information. Thank you very much for taking the time to make this, it really resonated with me.
WOW! What seems to be a complex subject made simple by Dr. Ekberg. Thnaks so much for this valuable info.
This makes me happy🥰
Thank You Park Walker. I'm so glad you found it valuable and I appreciate the feedback. 😄
This has got to be the best video I have ever seen.
Thank you STEGI BABAJAMASHIM. I am so happy to hear that because I think it might be my best as well. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
A very important video💚 thank you so much!
I have come across a number of seniors who dismiss this information on the grounds that it is too late for them. No one should expect miracles but I know there is research that indicates that substantial benefits can still be obtained even if you are into your senior years. It would be helpful if this was mentioned whenever applicable. Thank you for a concise and clear presentation..
Moses [was] one hundred and twenty years old when he died. His eyes were not dim nor his natural vigor diminished. - Deu 34:7 NKJV
Enoch was said to have lived 900 some years, makes me wonder why did Moses pass 800 yeara younger, what is it we dont know
@@daleval2182 Enoch lived 365 years then God took him. He did not die.
23 So all the days of Enoch were three hundred and sixty-five years. 24 And Enoch walked with God; and he [was] not, for God took him. - Gen 5:23-24 NKJV
Also, Enoch lived pre-flood. His son, Methuselah, lived 969 years. His grandson Noah, 950. Moses lived post-flood and died at 120 years. If you look at Gen 4, 5 & 11, you will see the decline in lifespans, post-flood. Arphaxad, Noah's grandson by Shem, was born 2 years after the flood and only lived 403 years.
@@ed-jf3xh correct, my mistake, makes me wonder, what did the men of old do different, or was it the environmental factors?
@@daleval2182 That is one of the controversial topics for the Bible. Many believe that, pre-flood, the world was surrounded by a canopy of water. This kept a stable temperature around the entire globe and prevented UV from reaching the earth. So it was a very green planet. Probably the reason the remains of trees are found in Antarctic, but I'm heading down a rabbit trail so I'll get back on topic. Science will tell you that UV is responsible for decomposition of pretty much anything it touches, to greater or lessor degrees. I am speaking of things that occur in nature. Some things take a long time, some thing, little. Post-flood, no more canopy so all creation started feeling the effects of UV. Remember, because of the fall of man (Adam's sin), death was introduced into creation. For man, for plants, for animals and birds. The the earth itself. The canopy just kept it at a slow pace. When the canopy collapsed and UV started bombarding the earth, the pace picked up and the decomposition of dead things quickened and lifespans started decreasing. All because Adam ate the forbidden fruit. Now here's a bigger question for you. Was he (Adam) supposed to?
@@ed-jf3xh you're a wise man Ed, sounds plausible the barrier, I once read oxygen was far more dense as well, As for Adam, I believe when he and Eve partook of the forbidden fruit, God tested them through his former but finest angel Lucifer, and man then sealed his own fate, as did The Lord God, place Yeshua to a test with the 40 days in the dessert, but his son passed the test and sealed his eternity for himself and men like us that love and trust him as all knowing and loving, Bless you wise man 🙏
I work two jobs, both rather physical, and I'm wondering if this constitutes "exercise." One job is more aerobic, the other job is more lifting with physical exertion.
The important thing is that you are moving, "sitting is the new smoking", they say.
This video is a life changer both physically and psychologically. Thank you for this.
Hey doc luv your vids been watching for a while now am on keto & intermittent fasting with occasional two & a half days fasting I was treated homoeopathically for glyphosate poisoning working on lowering my insulin resistance BP was 167/80 now 143/73 still got a ways to go yet Your vid was how have led my life thanks again I’m 74
Oh Gosh! I LOVE his analogies! He makes it soooo easy to understand! I wish all of our teachers were like him! I ❤️U Dr ☺️
Thank you Çiğdem Şentekin. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg ❤️ you are totally on point of following your channel’s purpose 👍🏻🤩 I’m so grateful to have you as a mentor Doc ❤️ you are the BEST!
I'm 62 and think I am better shape than 52, I don't think about time and keep my desires high, like going wakeboarding and to the gym, the trick is to keep that visceral fat off .I can feel the difference when it is off, outside and in the bedroom and with my morning wood👍
Thanks Doctor for the encouragement and the facts 💪🏻
Thank You Dave N Japan. Congratulations on your great results. Keep it up. (Lifestyle & wood) 😄
@@drekberg
no
You
Didn't.
Great explanation. Thank you ☺️
WOW-you explain everything so well! Thank you for sharing your knowledge with us!