YOGA DURING PERIODS | Gentle Yoga Flow For Period Relief
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- čas přidán 3. 08. 2024
- 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
Women, this one's for you! This flow can be a wonderful way to ease bloating and discomfort while on your menstrual cycle.This sequence is gentle enough to be practice right before, during or even after your period.
Put on some comfy clothes, grab your yoga mat - let's get started! :)
Let me know in the comments below, how this flow leaves you feeling. X
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Set the CZcams quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
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♡ INSTAGRAM: / move.with.a. .
Personal Account: / akshayaagnes
♡ EMAIL : akshayaagnes@gmail.com
#yogaduringperiods #yogaforperiods #yoga
By far the best guidance in a practice, clear timing, right amount of explaination, etc. Makes the exercise very enjoyable! Superb and thank you!
Truly means a lot.. Thanks a bunch ❤ More to come. Keep fit 😍
Thank u so much. Felt very connected with the way, method and poses. Sending in gratitude and love to serve many.
Great great practice! Clear instructions and timings! Thank you.Agnes!
Your sessions are just perfect and so healing. Helping me reverse my PCOD
Beautiful Agnes thank you for this gift...feeling so soothed and relaxed now.🙏💞
Thank you madam your yoga practices are helping me a lot😍😍😍
This was amazing💗thank you so much
You're so welcome! ❤️😍 Much love x
I m new to ur channel but l m impressed ❤❤
It was so peaceful 💆🥰I have cool down all my tensions
Thank you dear❤
girl, thank you so much, it helped a lot 🌹
You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️
What a great practice 🙂🙂
Thank you so much for this wonderful practice 💕💕💕
Glad you enjoyed it!😍 You are so welcome ❤️
Hello, Ms. Agnes. I hope all is well with you. I really find your tutorials helpful. I am overweight and wanting to conceive. Your poses are easy to follow for those who are not that flexible like me. Hope to see more of your helpful tutorials and tips. Have a GREAT day :)
Sooo happy ❤️❤️ Keep working out consistently 😘👍🏻 you will get fit and strong :)
Have Tried So Many Workouts/Walking Exercises in CZcams...But this is "The Best" Your Voice is that Comforts and Pushes Forward to do Yoga each Day Mam!!! Thanks for helping All..❤ Hope you have a Great Great Days Too !!!❤
Thank you....Feeling so relaxed....❣️
So glad ❤️😍
I Feel so much relaxed after the session ..thank u so much
You're welcome 😊 ❤️❤️ Keep moving 💕
You are helping a lot of people, your PCOS series is so helpful, I can't even describe. Thank you so much for your guidance 🙏 💞
You're so welcome! Wonderful! ❤️ Keep moving 💕
@@MoveWithAgnes 1q
Super soothing ❤
I am so glad ❤️❤️
Feeling better after doing this 30 minutes yoga session , thank you❤🙏
Wonderful!❤️❤️
Its a great video to relax 😊..i like all ur videos.thank you for sharing
So nice of you .. Glad you enjoy them! 😍 Thanks a bunch ❤️
Thank you so much madam!! I fell so good after doing this😀
Wonderful! Sooo happy ❤️ Keep working out consistently 😘👍🏻
CZcams recommended this right on time ♥️♥️♥️
You're so welcome 😊 Hope you like it! Much love 💕
Thank you so much😍
Always welcome❤️
Amazing ❤️Felt very relaxed
Glad you liked it!! 😍
I was diagnosed with pcos now I don't have any cyst left over I tried these yoga poses and change my lifestyle it do work for me thank you for uploading such stuff and helping me out in this pcos journey
Thanks for sharing!😍That's awesome! 👏 Keep It up!
Can you tell me if you have ovarian cyst or which class do you take for that
Thnku so much.. It helps to relieve the pain❤
Glad it helped 🤍 much love x
I got relief from my period cramps after doing this yoga. Once again your video hlpd me. I enjoy doing your yoga tips thank you so much me it hlps me a lot much love to you, ❤
You're so welcome love! ❤️ More to come.. Stay fit and active..💕
I have bad cramps now, thank you for sharing this. I feel better now after doing this.♥️✨
I'm so glad!❤️❤️
Ur videos are my new addiction now a days... These are helping me a lot.
Great job! 😍muchhh love❤️
I am suffering from pcos and have been following your yoga series since 2 weeks , i got my period after 4 months with changes in diet and daily yoga series of yours , thank you ❤️
Diet chepandi sis
I just did some changes in diet no sugar , once in a while occasionally is okay but on daily basis no sugar, and no dairy products i sometimes take curd or paneer cause i m vegetarian but no milk , cut off the milk , cutting off some amount of carbohydrates intake not totally but little bit , eating green vegetables like spinach, but i was also having some thyroid issues too so i have to cut off the cruciferous vegetables mainly cauliflower and cabbage, i sometimes take it but very little. That's all drink more water, exercise daily, consistently , less stress. And no junk food , i sometimes munch in a while but it is better to avoid.
It was the best exercise
Thank you dear❤❤❤
Most welcome 🤗💜
It feels so refreshing... Thank you so much!! ❤
Yay! so glad you did it ❤️ keep it going! Never Ever give up 👍🏻
I just did your yoga yesterday and got periods at night now going to do this for flow
on my period today and this helped relax me, i will be definitely using this routine every time I'm on my monthly. thanks ❤
My day is not complete without your yoga routine 🙏
Aww much love ❤️❤️ Keep working out :)
Thank you so much for everything. It would be great if you could make video for endometriosis too please.
Yes i have it on my channel :)
Thank you so much.
You're welcome!❤️
I was having period cramps and I did this and it felt better! You are awesome!!
Great job! I am so glad ❤ Much love x
It was excellent
Glad you enjoyed it! Much love ❤️❤️😍
Thank you Agnes..I did your yoga for the three consecutive days and I got my period on the third day🙏🙏I feel that my hormones are coming to normal day by day..Thank you so much for the awesome yoga sessions…Thank God 🙏🙏
I am so glad ❤ Keep moving my love!
I m new to ur channel but l m impressed ❤❤ 1:12
Thank you so much)
You're welcome! 🤎
Thnk you mam its amazing i am doing in period tym
czcams.com/video/KWw33zWlcWo/video.html
If feels soo soo much refreshing bery nice yoga i got my periods after doing theis exercise within 3 days thank you soo so much mamm🙏🙏🙏❤️❤️❤️
You're so welcome! good job 👍🏻😍❤️
Thanks dear🫶🏻🫶🏻
I love your voice and your gentle calm demeanor. I was disappointed to see that there was a downward dog and standing forward fold as these are not recommended during menstruation. The rest was nice and relaxing.
Excellent
Thank you! Cheers! 🤎
Thank u so much I feel very relaxing during my periods🙏🙏🙏
You're welcome 😊So glad you are liking it ❤️❤️
I have PCOS.in this case i cannot conceived baby...i try to follow ur pcos series...
Does it help to start the stopped flow?
I want to do this yoga section and the pcod section. How many times we can do yoga for 30minutes?
I got heavy bleeding during my periods .... Is this helpful for me .....
I'm having irregular periods and just after doing the pcos yoga exercises, i got it every time after 2 days.
Hey!! Does this help in increasing the flow?
Can this increase periods flow during periods
I got my period now, but it's very light after I missed it for 4 months. Will this help?
Yes❤️
@@Imnehapant indeed I got my period back after 4 days of doing this yoga and glad it's no longer light anymore. ❤️ Thanks a lot! 🙏🧘🏻♀️
@@apl612 very well done ✅. And by doing these yoga iam reducing my fat also in a month❤️🥺 iam so happy 😊
Hey i also got my period after 4 months and it's also very light. Did it help in increasing the flow?
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Can i do this during periods when i have ovarian cyst
Yes
I have 1 question I have pcod problem I have bad period cramps . Is this yoga help to period goes off also please help me to answer my question 😭😭😭
This video is good during menstruation. Good for PCOS too..
Hi Akshaya ..can I continue this yoga after my periods?? I mean in daily routine????
Yes, definitely👍🏻👍🏻
@@MoveWithAgnes ok thanks for reply and biiiiiiiig THANKS for give us an amazing yoga session of PCOS ❤️💕
Will this cure irregular periods
I have separate videos under the section YOGA on my channel. Please check it out.👍🏻
Hi! I'm watching your videos and saved some of my faves but just today i didn't them anymore. Did you deleted your Channel?
Sorry my account was hacked for a day unfortunately. It's now all retrieved by the CZcams team and it's BACK.. 🤎
@@MoveWithAgnesOh thank goodness! I'm glad your account was recovered. I really like your Yoga, i feel good and my husband told me i don't snore anymore ever since I started Yoga😊
Best Regard❤️
can i do this yoga in all periods days(regularly)?
Ofcourse. Its an easy breezy flow for the body. Very relaxing too. I will be uploading more videos that you can do during menstruation❤️👍🏻
@@MoveWithAgnes yes please i will do those too🙂
I just did your yoga yesterday and got periods at night now going to do this for flow
I just did your yoga yesterday and got periods at night now going to do this for flow