Stand Up and Stretch - FREE CLASS
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- Äas pĆidĂĄn 27. 08. 2015
- đONLINE YOGA TEACHER TRAINING WITH JACKIE đđ bit.ly/Online-TT
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This short, simple, and FREE class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE at all! You don't even need a yoga mat for this class.
This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands.
Take a quick 10 minute break right now and notice how much better you feel!
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#yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #yogaeveryday #namaste #health #wellness #yogaeverywhere #yogachallenge #healthylifestyle #yogapose #yogaclass #freeyoga #freeyogaclasses #freeyogavideos - Jak na to + styl
I can not thank you enough for making this video available to me at no charge. Namaste!
I have had a really stressful month and last night did this video having not done it in ages. And again tonight. It helped! Thank you.
I am an educator and love to start each day in class with short stretching & breathing exercises that do not require anyone to get onto the floor. I would love a few more like this. Thanks, this was a great way to start the day! - Nathan
Pro trick: you can watch series at flixzone. Been using it for watching loads of movies lately.
@Hugo Derrick yea, I've been watching on flixzone for months myself :)
@Hugo Derrick definitely, I have been using Flixzone for years myself =)
@@hugoderrick9361 kinda seems like a moment in heaven
Doing this every morning! Its perfect
Iâve been doing this for about two years..Great stretch.. helped me after my niece Melissa took her life from us last year.. very calming..thank you!!!
I'm deeply sorry, hope your family the best! God Bless Youâ€
Glad to know this has helped you and are so sorry to hear about your neice. Wishing you and your family the best and hope you keep finding solace in your yoga practice.
I've been doing this one since lock down, my absolute go to which I've shared with my organisation. I find at times when I'm feeling totally drained and unmotivated this quickie workout recharges my body and mind. Thank you so very much for this X
I have a 15 minute morning break at work so I found this and did this today. I have the sound off. Too bad because all the comments talk about how soothing her voice is.
This one is really amazing! I prefer standing/balancing yoga and this one was a perfect way to start my day
I always come back to this video. So simple and effective. Everything about it is perfect. Thanks so much!
This is the first time I was able to do this whole video today. Yay!
Yay! That's amazing! Well done, and keep it up!
This was incredibly relaxing. Your voice and your instructions were so pleasant to listen. A really good session. Thanks!
Happy you enjoyed it Jelena! Jackie is a wonderful teacher, she's got more than 60 other classes here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3
Searching until I found the best starter video for my journey! Thank you so much for being here.
From sleepy eyes to vibrant zest,
Every morning, I "Stand up and Stretch" †đ
Thank you very much đ
Just what I needed this morning. I added some standing cat cow for my back. Thank you so much
My daughter and I do this everyday!!! đ
Such a great way to start the morning! Thank you.
Wonderful! This is a great stretch routine to wake up to in the morning. Thank you!
Thank you, thank you, thank youuu.. really, really helped with my knee pain. Love the slow voice with movements..
Love that you had a visual to focus on while you had repositioned yourself during the tougher hip stretches in is incredibly relaxing to wake up and stretch before a cup of Joe.
Her voice is so calming....I loved these stretches. Thank you!
Started to watch this video to see if I can do it when I get home, her voice is so soothing I fell asleepđŽ
It was a great stretch looking for something like this the best
This lady's voice is magical. calm, reassuring, with a touch of softness yet still firm, commanding, and power.
Agreed. Jackie is an amazing teacher. So happy you enjoyed this class! She's been Yoga Download's top teacher for several years now. Enjoy many more of her practices here. www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3
loved this!!! was really easy for me to flow through the video with you even tho i had a hard time doing some of those one leg poses. nicely descriptive to understand how to properly do the poses... SO good
This actually really got my heart pumping! Deep breathing and stretching is so important.
That was fantastic! Just what I need during this anxiety-provoking time, especially seeing as I am chained to my desk and all sorts of squeamish about rolling about on the floor. Thank you so much!
Jackie is my favourite yogadownload instructor by far!
sooo easy to follow and super effective! Thanks!
This was amazing thank you. It has been the best stretching video I have done so far. I'll be doing this regularly. Thanks again for posting!
perfect for morning! The flow is so comfortable and relaxing
Perfect to start my day @ work. Thanks!
Nice! I did this on a Sunday morning with a stiff back. I feel so much better!
I love this. I Do this everyday before I stream!
thank you, great way to start the day
This video is amazing! I have been looking for a calming, standing stretch video and this one is the perfect length for my morning. Thanks so much!
My body feels very relaxed after doing these stretches. And the calmness of your voice makes it even better. Thanks
Such a great stretch after work. I've been having issues with my back and this helped
Wonderful way to start the dayđđżđ§đżââïž. It's 10 minutes of a healing stretchđ€. Thank You kindly. . I now look forward each new Morning to do this yoga stretch đč
I loved this thank you for sharing!
Really enjoyed the stretches and your clear and measured instruction. Working on balance.
This video is great to start my gentle yoga practice.
Perfect! So happy you enjoyed it! Be sure to check out our complete library of amazing classes from Jackie! www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3/
This is great! I felt my back crack in a good way omg.
Wonderful! So happy you enjoyed it. Jackie is so talented and has many more classes available here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3
this was wonderful! thank you
Jackie, please make more short sessions like this one!...you are my favorite.
Great session. Loved it. Simple to do and got me away from my desk. Sharing.
What I badly needed. Been on a lockdown for 3 weeks now. stretching and more of itđ thanks
This was just what I needed. Great easy stretch, thanks!
This was wonderful thank you!
Loved this ! Thank YOU both for sharing and hope are well đ
What a great and relaxing session. I do it every night. Your voice tone alone is very soothing. Stay beautiful and healthy. I only wish the other lady would show a smile when she was introduced! !
Love it! Thanks âš
Thank you!
Repeating this one every other day. Thanks for getting me interested
Awesome stretch Thanks
For so long and I'm looking for an easy stretching exercises to start with. I loved it. Thank you for sharing.
Happy you enjoyed Jackie's class! Enjoy more with her here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3
Just what I needed! Thank you kindlyđŠâź
ONE WORD: FANTASTIC!!!
one of my absolute fav routines! thank u so much
Thank you so much!!! Such a lovely person.
Thank you so much!!
Loved this !!!
Love this standing flow. Tha k you:-)
Thank you for this. I will be trying it as often as I can.
This helps me so much
This was amazing. A necessary light sweat but also great stress reliever
This video just made my strained shoulder muscles relax so much and my back feels amazing! Thank you for this video :)
Love this one!
Really enjoyed this short stretch. Thank you đ Namaste đ
That was just what I needed. Thank you!
That is beautiful!! thank you so much!
Love this. Your work is phenomenal
This is an excellent video. Very easy to follow along, and the instructor is calm, reassuring, and instructs well. Thank you!
Thank you.It's really helps me working for 9hrs
Very useful and, at the same time, simple and easy to follow. Thanks a lot :)
Awesome, so relaxing
Happy you enjoyed it Amy! Check out many more classes from Jackie here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3
Really... Awesome video... Your voice, posture, everything...
Very helpful. Felt great.
Really helped with my "desk posture" thanks! I am so unfit i was out of breath by the middle, but i feel so much better now! Thanks!
Amazing! We have a Yoga for Desk Jockey's program that could also help you feel good at the desk. Check it out here: bit.ly/2APJr2H
Thank you for this very good stretch class! I enjoyed and I repeat it many times during the week! Thank you!
Thank you! Using this before meditation.
Im doing this for a week and its benefits has been very evident in work and in my sleep. Thank you... đ
I've been in serious pain all day (I have severe back pain), and this helped immensely. Thank you. I look forward to more videos. :)
Hope you're feeling better and happy this helped alleviate your back pain! There's more classes and this program that can help bring relief: bit.ly/heal-back-pain-yoga
This was great.
Great video. You have a very soothing voice.
This is amazing. Thank you.
Omg I loved it it's so good
Great thanks so much. Manageable with my polymyalgia rheumatica most grateful
That was so good, I don't have so much time but I wanted to do a strech after waking up in the morning and that is all wanted and that is really awesome that you don't have to open your mat or wear sport shoes or clothes, you can do it every morning with your pijamas and I want to do it every morning, thank you!
Thank you. That felt good. Today is my first day taking care of myself physically.
Amazing. Keep up the great work Sarabeth. Check out more full yoga classes from the talented Jackie, here: bit.ly/2T4gBlF
The best class everâ„â„â„â„
Thank you
This was amazing!! Thank You so much for a early morning lift!!
So happy you enjoyed it!
This is wonderful for me as I have joint and mobility problems, so I canât do most yoga vids. This is ideal to help me be as flexible as possible. Thank you!
So happy to hear this! We have several other classes for people with joint and mobility problems, like this one here that can also help you! www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/13024/default.aspx#.W-l3TxMzZ-U
thankyou so so much was awesome, simple yet very effective. ur a gr8 instructor.
Thank you for helping me manage my depression and anxiety. This is my go-to video for an in-between short practice.
Very happy to hear this class is helping with your depression and anxiety. Be sure to check out more specialized classes, like this class "Yoga for Anxiety and Depression" here: www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/2022/default.aspx#.W2jYQ_5KjMI
loved it! soo relaxing
Amazing! Be sure to enjoy many more of Jackie's classes here: www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3
The last one was really relaxing đ
great! thank you a lot!
Thanks i enjoyed ddoing this