V74 - 9 Easy Exercises for Frozen Shoulder | ಭುಜದ ಬಿಗಿತ/ನೋವಿಗೆ 9 ವ್ಯಾಯಾಮಗಳು | Shoulder Pain Relief

#frozenshoulder #frozenshoulderexercises #frozenshouldertreatment #drkishanbhagwat #homeremedies #orthopedicsurgeon
9 Easy Exercises for Frozen Shoulder
Are you struggling with Frozen Shoulder? Orthopedic Surgeon Dr. Kishan Bhagwat shares practical exercises to overcome shoulder pain and stiffness. Discover a step-by-step guide to improve your shoulder mobility and enhance your day-to-day activities. These exercises are especially beneficial for individuals with Diabetes, as Frozen Shoulder is more common in this group.
🔍 Key Exercises:
1.Pendulum exercises
2. Towel Stretch
3. Wand Exercises
4. Cross body stretch
5. Armpit stretch
6. Finger crawl or Wall climb exercise
7. Shoulder Squeeze
8. Resistance band exercises
9. Rotator cuff strengthening exercises
🕒 Patience is key! Dr. Bhagwat explains the phases of Frozen Shoulder recovery and emphasizes the importance of daily exercise. Follow his tips and precautions for a successful rehabilitation.
👍 If you found this video helpful, don't forget to 'Like,' 'Share,' and 'Subscribe' for more valuable content. Take control of your health, and remember: Our Health is in OUR HANDS. Maintaining it properly is OUR RESPONSIBILITY. Namaskara!
🔍 🕒 👍 🌟 🩹 🏋️‍♂️ 🩺 💪 🩰 🔄
ಭುಜದ ಬಿಗಿತ/ನೋವಿಗೆ 9 ವ್ಯಾಯಾಮಗಳು
ಫ್ರೋಜನ್ ಶೋಲ್ಡರ್ - ಸಕ್ಕರೆ ಖಾಯಿಲೆ ಇರುವಂತಹ ಹೆಚ್ಚಿನವರು ಅನುಭವಿಸುವ ಸಮಸ್ಯೆ. ಇದನ್ನು ಗುಣಪಡಿಸಲು ಮುಖ್ಯ ಚಿಕಿತ್ಸೆ - ವ್ಯಾಯಾಮಗಳು. ಸುಲಭವಾಗಿ ನೆನಪಿನಲ್ಲಿಟ್ಟುಕೊಳ್ಳುವಂತಹ 9 ವ್ಯಾಯಾಮಗಳ ಬಗ್ಗೆ ತಿಳಿಯಲು ವಿಡಿಯೋ ನೋಡಿ.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@kishanbhagwat4400]

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For any queries please contact : 08183-226257, 8762288163,
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[@geethams3175]

Wonderful explanation

[@prabhakarakgp2402]

Prabhakara

[@huchammaramaiah7623]

Wonderful sir 🙏🙏🙏 I am in the pain problem sir

[@shylendrakumarsjshylendra4097]

ಡಾಕ್ಟರ್ ಗೆ ನಮಸ್ಕಾರಗಳು
ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ. ಧನ್ಯವಾದಗಳು ಸರ್.

[@bheemappakuri7473]

ಶಿಸ್ತುಬದ್ಧವಾಗಿ ಮತ್ತು ಸವಿಸ್ತಾರವಾಗಿ ಭುಜದ ನೋವಿನ ಬಗ್ಗೆ ವ್ಯಾಯಾಮಗಳನ್ನು ಮತ್ತು ಮಾಹಿತಿಗಳನ್ನು ನೀಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು ಸರ್

[@sanjeevhasarani8127]

Dr kishan ಅವರೇ...
ತುಂಬಾ ಚಂದ ಹೇಳಿದ್ದೀರಿ..
ಧನ್ಯವಾದಗಳು ಸರ್....
🎉🎉🎉🎉🎉🎉🎉

[@bhagyashreekekkar396]

ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏

[@lalitanayak9912]

ಸರ್ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ. Thanks a lot

[@syedzubeershah7428]

Extremely useful for people who have frozen shoulder

[@seethalakshmi2262]

Very good suggestion sir want you immediately

[@karthikrajamanickam6717]

Highly useful and informative..
Thank you Doctor..
😊

[@anilkarpur7512]

Doctor explanation is too good and in a simpler manner.

[@sujatashetty3928]

Very helpful information thank you Dr.Kishan 🙏

[@yashodaramarao5899]

Very good excersises sir. Thank u ji

[@huchammaramaiah7623]

Wonderful sir I am in the pain problem sir 🙏🙏🙏

[@v1e1e1n1a1]

You explain very well sir. Thank you. 🙏🏻🙏🏻

[@chitraam8574]

Thank you very much Doctor 🙏 very helpful information 👍

[@lokeshnaik9978]

,ಒಳ್ಳೆಯ ಮಾಹಿತಿ, ಧನ್ಯವಾದಗಳು.

[@user-oc4hj7yc8r]

Very detailed explanation about the issue and solutions. We save time and money for consulting Orthopedician. Realy it worth watching this video. Thank you sir for this video.

[@sureshbabu4066]

Dhanyavadhagalu dr.

[@kalavathibr2243]

Veryuse full thank yousir

[@rukminit5896]

🙏🙏good information
Well explained ❤

[@mahendravarma9490]

As a Doctor you did Amazing work ( information) Sir,
Thanku So Much SIR🙏

[@annapurnar7716]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದೀರಾ dr...
ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ..🙏🙏🙏...

[@nazeerahammedsaheb396]

Very good advice from you sir I

[@prathidhwani8556]

Helped me lot, thank you lot

[@shobhashetty5613]

Thank you Dr

[@muthigivenkobacharmadhusud8981]

👌🏿ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಡಾಕ್ಟರ್ ಗೆ ಧನ್ಯವಾದಗಳು. 🙏🏿

[@andanappaandanappa8950]

Thank you Dr. ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ಫಿರ ಧನ್ಯವಾದಗಳು 🙏🙏🌹🙏🙏

[@anitarajan6958]

Good msg sir.Tq sir

[@manasamanjum6705]

Thank you so much sir 🌹

[@shashikalashetty6039]

Tumba chennagi heli kotri..sir dhanyavadagalu

[@ahalyakg7649]

Really super sir, keep it up

[@Vivektuppad]

Thanks for lot

[@prakashpatil-rt7yv]

Very good information 🎉🎉

[@arundhathikalkur5821]

Thank you sir,nange evaaga problem ide

[@thipwsamythipanna2788]

tanks sir good information sir

[@malinikrishnamurthy9240]

Super Sir 👌🙏

[@goutamikumtakar703]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಸರ್

[@madhurabhagya6872]

God bless u sir

[@yashodaramarao5899]

After surgery for wrist fracture, I m having frozen shoulder. Mentioned excesises are very useful n doing d same since a month. Finding lot of improvement improvement in mobility of shoulder. Thank u sir. Very useful

[@nvj8375]

Thank you Doctor 🙏🏻

[@MamathaShetty-m1f]

ಧನ್ಯವಾದ ಡಾಕ್ಟರ್ 17:41 17:41

[@ayshaash8893]

Thanks for lot doctor 😊

[@anjumkhalandarpyati8497]

Thank you sir

[@narayanai6338]

Good information sir

[@amrutharashinkar2232]

Thanks Doctor 🎉

[@rajamani9982]

Thank u sir, I am suffering from same problem

[@nayanahospital7938]

Useful information.

[@rameshgsuvarna-xs9qt]

Really i appreciate you sir 👌

[@shashikalakn3438]

Very informative vedio Dr. ಭುಜದ ಮೂಳೆಗಳು ಸವೆದಿದ್ದರೆ ಈ exercise madahude sir

[@girjamanju9068]

Tq Dr very very useful sir Tq so much sir

[@gajananbhat3474]

Very effective, I got relief

[@shilpajaga2223]

Thanks 🙏

[@pavangowda1080]

Thank Doctor 🎉

[@nagaraja383]

Nice presentation

[@user-ef1bt7li9x]

Very nice sir

[@user-lq4wo6tx6z]

Super sirthanku

[@MeghaPatil193]

Thnku Dr danyvadagalu

[@geethavenkat3066]

Very useful😊

[@jeromedmello3943]

thanks

[@VeerupannaYaddaladinni]

Super sir ❤

[@sumangalan621]

Super sir

[@bharamappaputtannavar8326]

Tq sir it is usefull to my brother

[@savithriramanarasiaht5928]

Super

[@shivanandharnal5734]

ಸುಪರ್ ಸರ್

[@RudreshTimmapur-zd4zq]

Thanks sar

[@prameelahuchanna2667]

Tqsir

[@chandrashekhargudagur9635]

Good

[@ramaiaht3308]

Super Dr

[@DevRaj-yw6by]

ಧನ್ಯವಾದಗಳು

[@PushpaGacharya-gb8eo]

Thanks God doctor. nimma also warning maadthene nanna sholder pain kadamiagali

[@leelavathipalangappa3124]

Tq Dr .

[@rekhashanbhag5625]

Suuper 👌

[@mahalaxmibhat4527]

Hi dr kishan ❤tq

[@malathinagesh1299]

I have frozen pain very useful sir

[@ramaiaht3308]

🎉super sir

[@shailakamath6522]

Thank you Sir.Tumba novu anubhavisitiddene .e video nodida mele nivu helida vyama madalu shuru madiddene
Result bandh mele nimage tilisutttene.Bhuja ,kai maathra alla kutthigeyallu(Neck) novide sir .

[@sriranganayakiiyengar3864]

Tubhachangi explain madideera thankyou somuch

[@JyothiNayak-re7wg]

Sir nanage pain edhe thanks sir super docter

[@cudupa60]

Namashkar Dr. What is ur opinion about plasma injunction to knee arthritis? Need ur feed bk. Thnq.

[@rgcharchar2398]

👌👏🙏

[@sowmyasowmya1121]

👌🙏

[@umab.1002]

Highly informative and useful video thank u sir

[@kishanbhagwat4400]

Welcome

[@shwetakulkarni1712]

👌👌🙏

[@manjulak9219]

Thanks u so much, giving useful, message,expecting legs exercise and knee 😂

[@SahanaNBuder]

Sir nanaginnu vayassu 20 nivu helida taraha hend moment madaku kasta agalla Adare upper back pane barta ede. Nan skan madsidre normal anta report bandide 4 years enda eda one side matra what can I do

[@bhushanupadhye7913]

Very nice discruption.Sir are you studied in Alike. I think you are stete Ranker in PUC?. Sir I want you consult on line. I am in Jamakhadi Bagalakot Dist. Please🙏 reply.

[@manjulabai7587]

2 ಕೈ ನೋವು ಜಾಸ್ತಿ. ಇದೆ ಸಾರ್ ನೋವು ತಡಿಲ್ಲಿಕ್ಕೆ ಆಗುವುದಿಲ್ಲ ಕಣ್ಣಲ್ಲಿನೀರು ಬರುತ್ತದೆ ಸಾರ್

[@srinikeths8815]

ನಮಸ್ಕಾರ ಸರ್, ಬೆಳಗಿನ ಜಾವ ಅಂಗೈ ಜೋಮು ಹಿಡಿಯಲು ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ ತಿಳಿಸಿ, ಧನ್ಯವಾದಗಳು

[@Shreyashongal]

🙏🏻👌🏻🙏🏻👌🏻🙏🏻

[@theresadsouza9742]

Thanks a lot sir, iam having lot of pain

[@kishanbhagwat4400]

Happy to help

[@leenajasper.333]

🙏🙏😊

[@chinnichinni-vu5fq]

🙏🙏🙏

[@user-js6th4zc6h]

Sandi vata bage namage mahiti kodi

[@shailakamath6522]

Sir resistance rubber band elli sigutte?

[@basavarajjk3255]

😍😍🙏

[@sriranganayakiiyengar3864]

Nana magalege right elbow thuba paine penhidekeagula ootamaduke agula Ella treatment (physiotherapy.steroid injunctions.ext.. enuvasiagilla please helpmadi)

[@padmahr9244]

Sholder samsyge home remidi ideya excige bittu .

[@ChandPasha-mw3ii]

Sir ನನ್ನ ಎಡಗೈ ಕೆಲಸ ಮಾಡುತ್ತಿಲ್ಲ ಮತ್ತು ಬೆರಳು ವರ್ಕ್ ಮಾಡುತ್ತಿಲ್ಲ ಹೇಗೆ ಮಾಡುವುದು?

[@user-js8ve1sd5b]

Thanks doctor. It is very useful.
Please provide your clinic address to consult.

[@kishanbhagwat4400]

Bhagwat Hospital Court Road Sagar 577401
For more information contact 8762288163.

[@user-ro6tg1ei2p]

Sir very nicely and beatifully explained thanks a lot
I had visited two dictoers but still paining i will do this from today