ಕಾಲಿನ ಸೆಳೆತಕ್ಕೆಈ 6 ವ್ಯಾಯಾಮಗಳು ಕೆಲಸ ಮಾಡಿಯೇ ಮಾಡುತ್ತವೆ!
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- čas přidán 7. 09. 2024
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ಕಾಲಿನ ಸೆಳೆತಕ್ಕೆಈ 6 ವ್ಯಾಯಾಮಗಳು ಕೆಲಸ ಮಾಡಿಯೇ ಮಾಡುತ್ತವೆ!
Knee to Chest Exercise:
The knee to chest exercise is a simple yet effective stretching movement that targets the muscles in the lower back, buttocks, and hips. It helps improve flexibility, relieve tension in the lower back, and promote relaxation.
To perform the knee to chest exercise:
Lie flat on your back on a comfortable surface, such as a yoga mat or exercise mat.
Bend both knees and keep your feet flat on the ground.
Bring one knee towards your chest by hugging it with both hands or interlacing your fingers behind your thigh.
Hold the position for 15-30 seconds while breathing deeply.
Slowly release the leg back to the starting position.
Repeat the movement with the other leg.
This exercise can be modified by pulling both knees towards your chest simultaneously, providing a deeper stretch for the lower back and hips. Remember to perform the exercise in a controlled manner and avoid any jerking motions.
Straight Leg Raising with Foot Up and Down:
The straight leg raising exercise with foot up and down is a strengthening exercise that primarily targets the muscles in the thighs, especially the quadriceps, as well as the hip flexors. It helps improve leg strength, stability, and flexibility.
To perform this exercise:
Lie flat on your back on a mat or comfortable surface.
Keep one leg straight and the other leg bent with the foot flat on the ground.
Engage your core muscles by drawing your navel towards your spine.
Slowly raise the straight leg towards the ceiling, maintaining a straight line from your hip to your toes.
Once your leg is raised, point your toes towards the ceiling.
Slowly lower your leg back down to the starting position.
Repeat the movement for the desired number of repetitions and then switch legs.
Focus on maintaining control and avoiding any swinging or jerking movements. Start with a comfortable range of motion and gradually increase it over time. Remember to breathe throughout the exercise and maintain proper form.
Tummy Tucking Exercise:
The tummy tucking exercise, also known as abdominal hollowing or abdominal bracing, is a core-strengthening exercise that targets the deep abdominal muscles. It helps improve core stability, posture, and overall abdominal strength.
To perform the tummy tucking exercise:
Start by lying on your back with your knees bent and feet flat on the ground. Alternatively, you can perform this exercise while standing or on all fours.
Take a deep breath in and, as you exhale, draw your navel towards your spine, imagining that you're hollowing out your abdomen.
Hold the contraction for 10-20 seconds while maintaining normal breathing.
Release and repeat for several repetitions.
Focus on keeping the movement isolated to the abdominal muscles and avoid holding your breath. This exercise can be done daily to improve core stability and enhance overall posture.
Dead Bug Exercise:
The dead bug exercise is a core exercise that targets the deep abdominal muscles, promotes core stability, and helps improve coordination.
To perform the dead bug exercise:
Lie flat on your back on a mat with your arms extended towards the ceiling.
Bend your knees at a 90-degree angle, with your shins parallel to the ground.
Engage your core muscles by drawing your navel towards your spine.
Slowly lower one arm overhead towards the ground while simultaneously straightening and lowering the opposite leg.
Return to the starting position and repeat with the opposite arm and leg.
Continue alternating sides for the desired number of repetitions.
Ensure that your lower back remains pressed into the mat throughout the exercise. Focus on maintaining control and stability, avoiding any excessive arching
For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9
The first wealth is health
Thank You For Watching
ತುಂಬಾ ಚೆನ್ನಾಗಿ, ಪ್ರಾಮಾಣಿಕ ವಾಗೀ ತಿಳಿಸಿಕೊಟ್ಟರು . ಧನ್ಯವಾದಗಳು ಸರ್ ❤❤🙏🙏🙏🙏
ನಿಮ್ಮ ಈ ನಿಸ್ವಾರ್ಥ ಸೇವೆಗಾಗಿ ಬೆನ್ನು ನೋವು ಇರುವವರಿಗೆ ನಿಮ್ಮ ಈ ಸಲಹೆ ತುಂಬಾ ಒಳ್ಳೆಯದು 🙏🙏🙏
S gud purseoed
ಧನ್ಯವಾದಗಳು.ಡಾಕ್ಟರ್.ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ.
Very good advice and nice demonstration doctor. Thank you .
Thanks a lot doctor. I am waiting for this.
ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ , ನನಗೂ ಸಹ ಬಲಗಾಲಿನ ಸೆಳೆತ ಇದೆ.
Very good and very helpful explanation.Thanku so much sir
Thanks Sir for your helpful explanation. Wish you a very great moments.
Good exercise sir .thank you sir .
Thank you so much for the exercise once again thank you Dr.🌹
Namaste namaste 🙏🙏🙏👌👌 super 👌❣️👌❣️ thanks so much ❤️🎉🎉🎉🎉🎉🎉🎉
Thank u doctor very informative 🙏🙏
ಧನ್ಯವಾದಗಳು ನಿಮಗೆ ಶುಭರಾತ್ರಿ
ಒಳ್ಳೆಯ ವಿಚಾರ ವ್ಯಾಯಾಮ ತಿಳಿಸಿದ್ದಕ್ಕೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟ್ರೇ 🙏
Thanku sir
Thank you docter. It very helpful me
Good exercise & good explanation. Thank you sir.
Thank you so much sir... your information so good...... your social concerns... salute sir..
ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟ್ರ...
V useful exercises sir thank u very much 🙏
Very nice exceice
Thank you thank you Dr.
Thanks for information sir
ಧನ್ಯವಾದಗಳು. ನಾನು ಪ್ರಯತ್ನ ಮಾಡಬೇಕು.
Thank you Doctor 😮
Doctor how to explain the exercises very well thank you very much for doctor god bless you
Thank you sir
Thumba thumba dhanyavadagalu sir
Thanku sir🙏
ನಿಮ್ಮ ಕನ್ನಡ ತುಂಬಾ ಶುಭ್ರವಾಗಿದೆ ಚೆನ್ನಾಗಿ ಅರ್ಥ ವಾಗುವುದು .ಧನ್ಯವಾದಗಳು
Dr. Emmadi novige exercise heli kalu selethada novina exercise thumba easy agithu. Tq very much Dr.
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Thank you very much ßir
Tq doctor dhanyvad galu
Thank you sir very informative please make video on burning foot
OK
ಧನ್ಯವಾದಗಳು
Ty Sir, 🙏
ಒಳ್ಳೆಯ ಉಪಯೋಗ ಹೇಳಿದ್ದಿರಾ ಧನ್ಯವಾದಗಳು 🙏 ನಾನೂ ಕೂಡಾ ಡಿಸ್ಕ್ ಮತ್ತೂ ಬಲ ಗಾಲು ಸೆಳೆತ ಇದೆ
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Tq sir collar bone atra narve jam ge plz exersise tillisi plz🙏
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Very good information sir thank you so much
Thank you sir, I had left leg pain iam following from yesterday sir. 🤝
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
Best video sir tq
Tq dr.
Sir.nimge.estu.thanks.helbeko.nanage.gottagvaltu.sir.neeu.koduvanth.i.mahitigalu.nanage.bahalastu.use.agta.ive.sir.so.Ty.Devre
So very nice sir 🙏
Keep watching
Thank you Doctor
Very very thankful to you
Most welcome
Thankyou doctor
Thank you very for the valuable advice🙏🙏
Welcome!
🙏🙏 sir
Thankyou docter meenkada pain hanu.madbaku
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Sir namaste neu heleda exercise madthaedene adru legs thumba pain agthaede edake neu answer hele sir please
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Heel pain related video maadi please
ಥ್ಯಾಂಕ್ಸ್ ಸರ್.
Sir very useful video ri...sir please u make video on foot drop and ankle sprain exercises....nerve weakness exercises...
OK
ನನಗೆ ಕಾಲಿನ ಸೆಳತಾ,,, ಪಾದದಲಿ ಸೆಳತ ಮಲಗಿದಾಗ ಬಹಳ ಬರುತ್ತೆ,,,, ಮಲಗೋದೆ ಬೇಡಾ ಅನ್ನಸುತ್ತೆ,,, ಇದಕೆ ಪರಿಹಾರ ತಿಳಸಿ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
ಸರ್ ನಮುಗೆ ಪೋಟ್ ಡ್ರಾಪ್ ಆಗಿದೆ ಇದಕ್ಕೆ ಯವ್ತರ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು ಸರ್ ಪೂಟ್ ಡ್ರಾಪ್ ವಿಡಿಯೋ ಮಾಡಿ ಆಕಿ ಸರ್ 🙏🙏🙏 ತುಂಬ ಬೇಜಾರ್ ಸರ್ ಎರಡು ಮೂರು ವರ್ಷ ಆಯ್ತು 🙏 ನಿಮ್ಮ ಎಲ್ಲ ಮಾಯಿತಿಗೆ ಧನ್ಯವಾದಗಳು.....
ಖಂಡಿತ
L4 and L5 operation hagede so shall I do this excises sir plz replay me
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
L4l5 problem help me
Sir immadi novige exercise heli
ok
👍
Sir Lumbar levoscoliosis make one video
ok
🙏
🙏
Sir namaskara neev heli loduv vyayamagalu tumba upyukta agive nann balgalumonalalu tumba novide mattum bavuluda ide enadaru upay heli pls
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
Call yava timalli madabeku sir
(9am to 5 pm)
Super vlog ❤❤
🙏🙏🙏🙏
👌🙏🙏
sir, please suggest some exercise or medicine for leg pain ( caff muscle) of my mother aged 85 yrs,many medicines tried ,no use
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Sir disc problem eroru whight lose Asana mado agilva ತಿಲ್ಸಿ sir
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
Time : 9:30 am to 6pm
Dr namaste🙏nanage edagi& eda kalina seleta tumba barutte nidde maduvaga sariyagi start agutte nimma nera conselt madbeku plz
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
🌹🙏🙏🙏🌹
Sir 10 years aetu nanage walk madidre Jome thumbutte adkke bojju gastric ide adrinadu barutta
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
i have spine tumor removal(L3 L4)surgery done 1.8yrs back..
surgery is successful as per doctors but i still have back pain and left leg pain which doctors say i need to live with here after..
please let me know if there are any suggestions
I empathize with your ongoing pain. After spine tumor removal, residual pain is not uncommon. To address this, I suggest considering an online consultation with a pain management specialist. They can offer personalized strategies to alleviate your back and leg discomfort. For guidance, you can reach out to Dr. Jithesh P Nambiar at 8431897315 or 9448778153.
I can stand or work continuously 6to 8 hours but once I sleep can’t turn left or right , feels like breaking my back bone
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Neevu torisiruva excercise ladies after 50 years navru madabahuda ? After uterus operation kelavu excercise ladies madoke agolla. Please same problem ide adre neevu torisiruva excercise kelavondu madokke agtilla.
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
L4 l5 disc problem irovaru yav exercise madbeku
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
👍👌
Diabetic neuropathy video please Docter.
ok
Skin problem keloid ge treatment available?
YES PLEASE CALL DR. JITHESH P NAMBIAR Cell :9448778153
Sir nee pain edhay 6ny Exaxcice madokay agala sir
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
ಎಳ್ಳು oil,sesame oil,coconutOil agatya, or ghee ಹಚ್ಚಬೇಕು.. ಅದರ external food ಅದು.
Good morning doctor. I have right leg pain and burning sensation in my toes I took medicine but it's not qure still I have pain and burning pls give me treatment for this everyday I'm suffering. 😢
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Below knee handicap, leg loss, e
ಇವರ ವ್ಯಾಯಾಮದ ಬಗ್ಗೆ ಮಾಹಿತಿ ನೀಡಿ. ಸರ್,
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Sir nanage sciatica pain ittu 3 months adru kadime agilla antha sugery madidru
Mathe infection agi novu jasthi agi 2nd surgery agidhe disc remove madi plate hakidhare 2months aythu adhre Mathe sciatica pain idhe idhu solve agutha sir
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
Dr. ನನಗೆ ಬಲ ಪಾದ ನೆಲದಲ್ಲಿ ಊರಾ ಆಗುತ್ತಿಲ್ಲ ತುಂಬಾ ನೋವು ಎರಡು ಕಾಲುಗಳು ನೋವು ಉರಿ ಜಾಸ್ತಿ ಇದೆ ದಯವಿಟ್ಟು ತಮ್ಮ advace ತಿಳಿಸಿ. 🙏🙏
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Sir nange accident agittu avaginda balagade astondu bala illa sir adukke enadru vyayama idya sir
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Sir dey s no back back,,,, but wen i sleep it gets more leg seleta aggite ,, nd sometimes day times nali kuda agate,,, idu yake aggete sir plzzz
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
ನನಗೆ ಸ್ಟಂಟ್ ಹಾಕಿದಾರೆ ಈ ತರಹ ವ್ಯಾಯಾಮ ಮಾಡಿದರೆ ಪ್ರಾಬ್ಲಂ ಆಗಲ್ವಾ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Sir, i am 66 years old. I got right leg fractured once in 2003, major ankle(both sides) nd 2nd time in 2022(below knee hairline) nd now recovered c9mpletely doctor says. But i cannot stand for more than 15 mins. I feel like sitting. After 2 r 3 mins i can work r walk again. What may be the reason nd what is the remedy? Consulted 3 to 4 doctors (alopathy as well as homeopathy). They give me genersl opinion that it is due to advancement of age. U have to manage. Is it so? Is there no remedy? Kindly advise me.
NISARGA HOSPITAL SIRSI : 08384- 226414
Address : SIRSI KUMTA Road, Near 5 road CIRCLE,
RAYARPETH AGASEBAGIL ROAD, SIRSI, Karnataka 581401
DR. JITHESH P NAMBIAR Cell : 9448778153
Sir, I did not understand ur reply. I am in bangalore.
Please call this number NISARGA HOSPITAL SIRSI : 08384- 226414
❤,,🙏🙏
Where is this nisarga hospital please
Address : SIRSI KUMTA Road, Near 5 road CIRCLE, RAYARPETH AGASEBAGIL ROAD, SIRSI, Karnataka 581401
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Sir ನೆಕ್ ಪೇನ್ ಇದೆ ಬೆನ್ನು ನೋವು ಬರುತ್ತೆ ಕಾಲು ಸೆಳೆತ ಇದೆ ಫಿಸಿತೆರೇಪಿ ಮಾಡಿಸುತಿದೆನೆ ಕತು ನೋವು ಸರಿ ಹೋಗಲು ಎಷ್ಟು ದಿನ ಬೇಕಾಗಬಹುದು ತಿಳಿಸಿ disc ಕಂಪ್ರೆಸ್ ಆಗಿರುತೆ ಅಂತ ಹೇಳಿದ್ರು ಇದು ಸಂಪೂರ್ಣ ಗುಣ ಆಗಲು ಎಷ್ಟು ದಿನ ರೆಸ್ಟ್ ಬೇಕು ತಿಳಿಸಿ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Disc bulge eruvaga plank madabhudha sir.
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153
ಸರ್ ನನಗೆ ಅಸಿಡಿಟಿ ಪ್ರಾಬ್ಲಮ್ ಆದರೆ ಕಾಲಿನ ಸೇಳತ ಬರುತ್ತೆ ತೊಡೆ ಹಿಂದೆ ನೋವು ಬರುತ್ತೆ ಈ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದಾ
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
L3 ,L4 surgery ಆಗಿದೆ ಮಾಡಬಹುದಾ ನನಗಂತೂ ತುಂಬಾ ಸೆಳೆತ ಇದೆ ತೊಡೆ ಬಹಳ ನೋವು
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Nee pain GE exercise heli kodi
ok
Bad luck. You dont have clinic in old Mysuru.
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153
ಎಲ್ಲಿದೆ ನಿಮ್ಮ hospital sir
Address: Kumta Rd,Near 5 rd Circle, Rayerpeth - Agasebagil Rd, Sirsi, Karnataka 581401
ಸಿಯಾಟಿಕ ತೊಂದರೆ ಇರುವವರಿಗೆ ವ್ಯಾಯಾಮ ಹೇಳಿಕೊಡಿ. 🙏
czcams.com/video/08PNefc_B8Y/video.html
Pls send your contact number. Manage kelvandu information bekagide and treatment tegedukollabeku.
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197
Thanku sir