V92 - 5 Easy & Simple Exercises to Prevent Fall in Seniors | ವಯಸ್ಸಾದವರು ಬೀಳಬಾರದೆಂದರೆ ಈ ವ್ಯಾಯಾಮ ಮಾಡಿ

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V92 - 5 Easy & Simple Exercises to Prevent Fall in Seniors | ವಯಸ್ಸಾದವರು ಬೀಳಬಾರದೆಂದರೆ ಈ ವ್ಯಾಯಾಮ ಮಾಡಿ
According to the World Health Organization (WHO), falls are a significant concern for individuals aged 65 and older, with at least 35% experiencing a fall annually. Various factors contribute to this, including reduced balance and equilibrium, weakening muscles, osteoporosis-related bone fragility, declining vision, and medication-induced dizziness. Falls often result in injuries such as Colles' fractures in the wrist, spine compression fractures, or hip fractures like neck of femur or intertrochanteric femur fractures. These injuries can lead to prolonged periods of immobility, impacting daily activities and requiring medical interventions such as surgery.
To address and prevent falls among the elderly, implementing a structured exercise regimen is crucial. Here are five main categories of exercises tailored for elderly individuals to enhance balance, strength, flexibility, and overall mobility, thereby reducing the risk of falls:
Warm-Up Exercises:
Neck Roll: Slowly rotate the neck clockwise and then anti-clockwise while sitting or standing.
Shoulder Shrug: Lift and shrug both shoulders, hold briefly, and release.
Ankle Circle: Rotate the ankles in clockwise and anti-clockwise directions while seated.
Cardio Exercises: Engage in activities like standing March or cautious Jumping Jacks to elevate heart rate and prepare the body for further exercises.
Balance Exercises:
Single Leg Stance: Stand on one leg (with support if needed) to strengthen core and leg muscles.
Heel-to-Toe Walk (Tandem Walking): Walk along a straight line touching heel to toe, improving proprioception and balance.
Standing on Uneven Surfaces: Progress to balancing on sloping or uneven surfaces for advanced balance training.
Strengthening Exercises:
Squats: Perform chair squats to strengthen thigh and buttock muscles while ensuring safety.
Wall Push-Ups: Strengthen upper body muscles by doing modified push-ups against a wall.
Leg Raise: Sit or lie down to raise and hold legs, targeting quadriceps and lower limb strength.
Flexibility Exercises:
Chair Yoga: Perform seated yoga poses to improve spinal flexibility and overall mobility.
Seated Hamstring Stretch: Stretch hamstrings by leaning forward with one leg extended.
Arm Circles and Stretch: Rotate and stretch arms to maintain flexibility in upper limbs and shoulders.
Functional Exercises:
Sit-to-Stand: Practice transitioning from sitting to standing positions, enhancing functional mobility.
Walking Patterns: Incorporate varied walking patterns like side steps or backward walking to improve gait and balance in different situations.
By incorporating these exercises into a regular routine, elderly individuals can enhance their physical abilities, reduce the risk of falls, and maintain independence in daily activities. It's essential to consult healthcare professionals or physical therapists to tailor exercises according to individual capabilities and health conditions for optimal safety and effectiveness.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@kishanbhagwat4400]

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[@nagalakshmiha3265]

Thank you doctor I am 74 year age women disk l 4 l5 slipped now what I will do that please inform to me

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L

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[@subramanyapn6207]

ಅತ್ಯುತ್ತಮ ವ್ಯಾಯಾಮ ಗಳನ್ನು ಸ್ಪುಟ ವಾಗಿ ವಿವರಿಸಿರುವ ನಿಮಗೆ ಅಭಿನಂದನೆ ಗಳು Dr. ಕೃಷ್ಣ ರವರೆ, ನಿಮ್ಮ ಸಮಾಜ ಮುಖಿ ಸೇವೆಯು ಅನವರತ ನಡೆಸಿರೆಂದು ಪ್ರಾರ್ಥಿಸುವೆ. ನಮಸ್ಕಾರಗಳು.

[@GururajBN]

ನೀವು ಕನ್ನಡ ಚೆನ್ನಾಗಿ ಮಾತನಾಡುತ್ತೀರಿ. ಇತ್ತೀಚೆಗೆ ಇದು ಅಪರೂಪವಾಗುತ್ತಿದೆ.👍

[@vijayaranganath9823]

ಡಾಕ್ಟರ್ ಹೇಳಿರುವುದೆಲ್ಲಾ ಮಾಡದೇ ಇದ್ದರೆ ಕೊನೆಗೆ ಮಲಗಿದ್ದಲ್ಲೇ ಮಲಗಿರಬೇಕಾಗಬಹುದು, ಮಾಡಲೇಬೇಕು ನಂತರ ಅದರ ಉಪಯೋಗ ನಮಗೇ ತಿಳಿಯುವುದು. ಧನ್ಯವಾದಗಳು ಡಾಕ್ಡರ್.

[@JayalaxmiHS]

Dr.Tumba Thanks ChenngiHelideera.❤

[@sridhara1822]

ಬಹಳ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು

[@rajasekharas4648]

ಡಾಕ್ಟರ್ ಅವರು ಸರಳವಾಗಿ ಎಲ್ಲರಿಗೂ ಅರ್ಥವಾಗುವಂತೆ ವಿವರಿಸಿದ್ದಾರೆ ಅವರಿಗೆ ಧನ್ಯವಾದಗಳು

[@nagendraprasad7394]

ತಮ್ಮ ನಗುಮುಖದ ಟಿಪ್ಸ್ ಗೆ
ಧನ್ಯವಾದಗಳು

[@chandrappakcn8626]

ಪ್ರಿಯರೇ ಬಹಳಷ್ಟು ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಿರಿ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮಗೆ ನಮಸ್ತೆ ನಮಸ್ತೆ ನಮಸ್ತೆ.

[@dornalswarnamba7991]

ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ತಿರಿ ಧನ್ಯವಾಯಿತು ಡಾ

[@mainaumar9989]

Thumba eshta aithu sir.. thumba channagi explain madidri thanks for sharing naanu kanditha falow madthini
Devru nimmanna chennagittirali.. Allah bless you

[@yashodahonnappa3537]

ತುಂಬಾ ಉಪಯುಕ್ತ ವ್ಯಾಯಾಮಗಳನ್ನು ತಿಳಿಸಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು ಸಾರ್.ಇದರಲ್ಲಿ ಕೆಲವು ವ್ಯಾಯಾಮಗಳನ್ನು ಮಾಡುತ್ತಿರುವೆ.ಈಗ ತೋರಿಸಿರುವ ಬೇರೆ ವ್ಯಾಯಾಮಗಳನ್ನು ಅಳವಡಿಸಿ ಕೊಳ್ಳುತ್ತೇನೆ.hats off to you dr.

[@rohinisubbarao3664]

ನನ್ನ ಮಟ್ಟಿಗೆ ತುಂಬಾ ಸಕಾಲಿಕವಾದ ವಿಡಿಯೋ, ನೀವು ಹೇಳಿದಂತೆಯೇ ಮುಂಗೈ ಮುರಿದು ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಯಾಗಿ ವಿಪರೀತ ಅವಸ್ಥೆ ಪಡುತ್ತಿದ್ದೇನೆ. ಎರಡನೇ ಬಾರಿ ಮೂಳೆ ಮುರಿದಿರುವುದು, ನನ್ನದು ಮಧ್ಯವಯಸ್ಸು, ಮೂಳೆ ಅರೋಗ್ಯದ ಕುರಿತು ಇನ್ನಷ್ಟು ಮಾಹಿತಿ ಕೊಡಿ ದಯವಿಟ್ಟು

[@prafullabhat5729]

ನಿಜ ಹೆಚ್ಚಿಗೆ ಮಾಹಿತಿ ಆಹಾರವನ್ನು ತಿಳಿಸಿ.ನಾನೂ ಮೂಳೆ ನಾಗ್ ತೊಂದರೆಯಿಂದ ಬಳಲುತ್ತಿರುವ.ಈಗ ನನಗೆ 79ವರ್ಷ ಮಗಳೇ ಆಯುರ್ವೇದ ಡಾಕ್ಟರಾಗಿ S.D.M ಹಾಸ್ಪಿಟಲ್ ಹಾಸನದಲ್ಲಿ ಸೇವೆ ಮಾಡ್ತಾ ಇದ್ದಾರೆ.ನಾವು ಕುಮಟಾದವರು.Ok.ಆಹಾರ-ವಿಹಾರವನ್ನೂ ತಿಳಿಸಿ ಕೊಡಿ.
ನನಗೆ ಆಧ್ಯಾತ್ಮಿಕದಿಂದ ಆತ್ಮಕ್ಕೆ ಆಹಾರ ಸಿಗ್ತಾ ಇದೆ. ಆದರೆ ಶರೀರ ಸಾಥಿ ಕೊಡ್ತಾ ಇಲ್ಲಾ.
ಮೂಡಿ ಸವೆತ ,ನರಗಳ ವೀಕ್ಷಿಸಿ ಅಂತ ಸ್ಪೆಶಲ್ ಡಾಕ್ಟರರ ಅಭಿಪ್ರಾಯ .ಭಗವಂತ ನಿಮ್ಮನ್ನು ತೋರಿಸಿದ್ದಾರೆ.ಇಷ್ಟರೊಳಗೇ
ಕೇಳು ವ್ಯಾಮೋಹ ಮಾಡುತ್ತಿರುವೆ.ಈಗ ವ್ಹೇಟ
61 kg.ಶಂಕರ್ ಪ್ರಶ್ನೆಯಲ್ಲಿರುವ ನೋರ್ಮಲ್
Ok. ಕೃಷ್ಣ ಡಾಕ್ಟರರೇ ಧನ್ಯವಾದ.ನಮಸ್ಕಾರ.

[@radhamurthy9912]

👌👌👌👌🙏🙏🙏

[@shalinipadiyar9895]

👌🙏

[@prathimaramprasad5590]

ಧನ್ಯವಾದಗಳು dr. ಸುಲಭವಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ, ಉಪಯುಕ್ತವಾದ ಸಲಹೆಗಳು 🙏🏻🙏🏻

[@sandhyasheshikumar9314]

Thank you very much
Dr k.Bagavath
Your service and patience is very Amazing

[@dbsanthu2343]

ನಿಮ್ಮ ಸಲಹೆಗೆ ಧನ್ಯವಾದಗಳು,,,,,,
ಆದರೆ ಬಡ ಜನರ ಬದುಕು ಕಷ್ಟ್ಟಕರ,, ಅಲ್ಲವೇ. ಸರ್

[@tarasethuram5516]

ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ .ಬಹಳ ಉಪಯುಕ್ತ ಹಾಗೂ ಸುಲಭದ ವಿಧಾನಗಳನ್ನು ತಿಳಿಸಿದ್ದೀರಾ.

[@bavanishastri9794]

ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳು.ಅಳವಡಿಸಿಕೊಳ್ಳಲು ಸೂಕ್ತವಾಗಿದೆ

[@bhagyashreekekkar396]

ವಿವರಣೆಗೆ ಧನ್ಯವಾದಗಳು 🙏🙏

[@prajwalm6402]

ತುಂಬಾ ಉಪಯುಕ್ತ ವ್ಯಾಯಾಮಗಳನ್ನು ತಿಳಿಸಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು Sir ❤.....

[@venkatalakshammadevarajaia611]

ಅತ್ಯುತ್ತಮ ಸಲಹೆಗೆ 👏👏.

[@ramannaramanna3613]

Naanu kooda siniyer eddene nimma advice mattu exercises nanage tumba useful aagide tq so much Dr. Bhagyaramanna

[@girijan8249]

ಉತ್ತಮವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದಿರಿ ಧನ್ಯವಾದಗಳು🙏

[@kasturiramanath8641]

Thank you Dr, this is 1st vedio that I have seen in kannada, I had undergone hip replacement surgery recently, this is so helpful and motivating vedio 👌👏👏👏👍🙏

[@seetabaijoshi9920]

ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ❤

[@sumaiyer8597]

Lots of thanks...much useful for all the elderly...big help

[@mahalaxmibhat4527]

Nice information 👌 dr kishan. Tq

[@vijayjayavignesh3458]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.

[@thuruvekererajasekhar6459]

Very informative and good advice for elderly people to prevent falls. Many thanks

[@chandrikagururaja1398]

Wonderfully explained Dr.so motivational.

[@JanetCastelino-pl2hg]

Good information..thankyou doctor.

[@premarao538]

Doc …..u have explained very well . Thank u 🙏 God bless u .

[@krishnasrinivasan2223]

Very well explained drthank you so much

[@radhak4402]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ.
ಧನ್ಯವಾದಗಳು 🙏

[@rosy_ranirani4865]

Thank you for explaining in detail about each of the exercises .

[@susheelaa4891]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು. ವಯಸ್ಸಾದವರು. ಈ ವ್ಯಾಯಾಮ ಗಳನ್ನು ನಿತ್ಯ ಮಾಡುತ್ತಾ ಎಚ್ಚರಿಕೆ yindiroonà .

[@lizdsouza1846]

Thank you very much Dr. Kishan Bhagwat.. God bless you mightily.👏👌

[@yashodaamin7595]

Thank you so much Doctorjee for this valuable video 🙏

[@shamalasuresh8768]

ಚಂದವಾದ ವಿವರಣೆ. ಧನ್ಯವಾದ👌🙏🙏

[@Hamsaveni525]

Thank you very much doctor. God bless you doctor

[@kempegowdaningegowda4770]

Thank you very much, very helpful.

[@user-jp9up6vm3f]

Well useful for old women and men sir thanks

[@geethahr6981]

ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು

[@user-uc5tp2jp2z]

Very useful information for senior citizens thank you doctor

[@sunandakulkarni5325]

ನಮಸ್ಕಾರಗಳು ಡಾಕ್ಟರ್ ತುಂಬಾ ಉಪಯುಕ್ತ ಆಸನಗಳನ್ನು ಹೇಳಿದಿರಿ ಡಾಕ್ಟರ್ ದನ್ಯವಾದಗಳು

[@suvarnasontha5149]

Thank you doctor, I started doing exercises 🙏

[@pushparao4819]

He talks and explains so well and very considerate about everything

[@nsundara8685]

Good exercise for aged people's. Thaank you sir.

[@gayathrishankar770]

Thank you very much Dr.

[@shridevik9818]

Thank you so much docter.

[@madhurichougule7729]

Very good information sir thank you 🙏

[@ravipriyays8942]

Thank you sir explained very nicely in kannada very one can understand. Tq sir

[@lathalh4565]

Thank you sir for very good information.

[@rukminibhat9420]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ

[@shashikala5895]

Thank you Doctor very important execise for seniors 🙏🙏🙏🙏

[@ignatiapereira1594]

Thank you Kishan Bhagat for your you should exercise for the old people thank you very much

[@raginimutalikdesai1859]

Thank you doctor tumba saralvagi chennagi tilisikottaddakke 🙏

[@basavarajnimbal7518]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು

[@jagadishchawla7865]

Good morning Dr thanks for your very good advice thanks once again ❤

[@madhusudanaj7724]

Thank you Doctor. Very useful information. God bless you Doctor

[@Ravikumar-ze9bs]

Thanks for Good Information SIR

[@satyanarayanasm]

Sir, these exercises are useful for the stretching of the muscles & relaxing procedures. I. request you SIR, please re-arrange these procedures. again & again please.

[@khanditavaadi8099]

i have shared it with my agemates. very use ful information

[@shivanandmaradagi8957]

Very good exercises for senior citizens. Thanks for your information Dr. Awaiting more health tips in future🙏🙏

[@raghavendradesai7984]

Very nice exercises explained Doctor.Thanks.

[@roselineelizabeth5479]

Thanks Dr. Kishan 👏

[@chaya6758]

Very useful.

[@nagarajusnsnnagaraju2421]

Thank you doctor.

[@beenasrinivas3322]

Very useful tips , thank you doctor

[@venkatasubbaraosomasekhar3700]

Dear Doctor
Very nice of you. Your timely advice going to help many

[@shivappan3812]

Thank you so much for your information and analysis 🙏

[@EagerHummingBird-vr8si]

ಬಹಳ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿರುತ್ತಿರಿ

[@pushparajlokanath4679]

Nice explanation Doctor, Tq u very much

[@ShubhangiMandale-vy2mr]

Nice information sir👍

[@lakshmik6383]

Very nice your camplyments docter

[@dowlam.m2426]

Exellant doctor. Thanks alot

[@apshylaprakash3654]

Thanks so much

[@seetharamnayak4865]

Very useful video dhanyavad.

[@ratnakulkarni5440]

Good tips Dr.Kishan

[@ramakrishnappa3884]

Thanks for the good advice

[@afrozbegum3855]

Thanks for v.good information 🎉🎉

[@kumaraswamyky7861]

Excellent. Thanks for your suppoert

[@KsudarkarhegdaKsudakarhe-cu7wh]

Thank you for your good advice towards exercise for aged people

[@ashoksunkad1441]

Thanks for the good information doctor.

[@ramachandraraok4295]

Excellent explanation many thanks Dr🙏🏼🎉

[@sujathar2397]

Super thank you ❤

[@vijayakrishnappa8832]

Very useful information.thsnk you

[@MruthyunjayaM-qk6gj]

Highly usefull and simple exercise

[@arunashekar6125]

Very good information Dr. Simple aghi Channaghi eday

[@user-fh1yx2rm3c]

Very nice and tqu sir

[@manoharkale2038]

ThanQ Doctor.Very useful tips.

[@naliniyc3771]

Thank you sir forinfamation

[@ramachandraraok4295]

Thanks Dr very nicely explained 🎉

[@user-bx3gd4sl1t]

Very good advise tanqu

[@malathinagesh1299]

Useful video sir

[@basavarajappah229]

Thank you doctor

[@user-bu1cr9sk4q]

Very good advice .thank you so much doctor 🙏🙏

[@vanajarao6963]

🙏 Dr. Very good information Thank u

[@omsairam9728]

Best information sir

[@drprabhupatil6279]

Good information, thank u