5 Yoga Poses for Weight Loss (Asanas)
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- čas přidán 18. 11. 2021
- Do these 5 simple yoga poses (yogasanas) every day to aid weight loss. All these poses help to reduce belly fat and improve digestion.
Yoga is one of the best daily practices for a healthy, lean and strong body, which can be practiced by anybody, regardless of age, gender and general health condition, as long as the practice is personalized. Remember, that the ultimate goal is to keep your body healthy, and true health is never about size and shape.
#weightloss #yoga #weightlossyoga
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
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Yoga is my hobby I always do the last pose when I am bored but I didn't knew that it's a yoga pose
Sameeeee😂
Sammeeeeee😂😂😂😂😂
Samee
Me tooo😂😂
😂😂😂😂
The music is heavenly! Can you please share the link to the original piece of music 🙏
In another phone first , First open Google assistant by pressing for 3 seconds on phone home button
Then say "Google identify the song"
And play dis tune from another phone
Then Google give your list of three songs matching with this tune 😊,
Jai shree Ram 😇🙏🏻.
This really helps! ❤
Thankyou mam.supev valhavalamutan ❤❤❤
This really helps, thanks a lot
Time duration kitne sets krne h
Thank you so so much.
May God Bless you Abundantly..!
Wow this really helps
Gathering
Thank you🎉
Ok im gonna try this everyday-
Day 1 - done, i see a very tiny change as its the first day do these for 5 minutes or 60 secs.
Sets and duration should tell
So we can apply
Each pose for how many minutes?
Thank you for the video. Please share modifications for bow pose and shoulder standpose as I have an abundant waist and these poses are not available for me.
Vaw.supev. valhavalamutan ❤
Very nice
Nice ❣️
❤❤❤❤❤❤❤😊😊😊😊😊 woe
😘😘👍👍👍
❤❤
Can't do 3 because of my gut.
👍
Ek pose kitne mint krke push rehna hai
Well let's try this for a week and see the results
NOTE : I am doing exercises too
Day-1✅️ i only did 3 poses for 1 min each and i can feel the burn in my tighs(10 april 2024)
C section panalama sis
Will it really work
Probably not
Nice 🦚❤🙏
Eat healthy and do yoga
Basically the two things am doing right now to lose weight. I really hope it works out
But all of these also help in increasing height but I don't want to increase my height. 😢I'm already very tall😭
They dont really increase height, just straightens our spine so that we look little taller.
How long each pose?
3 min
@@ankitagupta6575thanks
Hey everyone kya koi mujhe bata sakta hai ki insab yoga ko kitni der karna hai please someone reply
czcams.com/users/shortsfMtHKxhVPYI?si=UnfgyfwMVCd7kc1x
Apki marzi... Apn pehle 10 sec ki liye try karke phir dhire dhire time ko bara sakte ho. Kiuki pehli nar ap 5-6 mnt tak kar nehi pao ge dhire dhire karna parega
How much time do we need for each one?
30 min minimum= 6 min each
I really wish someone would explain how yoga helps u loose weight
Yoga not only losse your weight but also heal mental health. Yoga means not just asana. Yoga includes many steps mainly we follow asana, meditation ( dhyana), breathing exercises ( pranayama). But if you want to loss weight in faster rate yoga is bit slow process. But it has numerous times of positive effects on human body and mind. 🙂
You can practice Surya namaskar ( Sun salutation) during sunrise and sunset. It is said that Surya namaskar is the best exercise in the world. In ancient times Indian saints used to do 108 Surya namaskar in a day before going to dhyana phase along with intermittent fasting. 🙂
@ramlalsaha1947 Thank u but it doesn't say HOW??? Yoga seems to slow to burn any calories but people have had success with it
I would suggest simply go for skipping it reduces weight quickly.its my personal experience it takes less time and effective
@@rachanaambekar5156what's skipping
Perhaps for prevention but those already obese are not able to do bow pose, downward dog or shoulder stands
Anyone know how long to hold each pose? Thanks!
Starting 5 min. Se karo
Or fir time badhate jaiye har Roz thoda thoda😊
At least up to 3 min
Yoga is not circus or gymnastics bhagavath geetha says exactly what is yoga . Now so called yoga in CZcamsrs have don't have much ideas about real yoga they think doing body flexibility is yoga but it's asanas it's very basic for yoga. the word yoga is most misused word on the world
Yes, because it is done by mind and breath not only from the body
Can we do stretching right after yoga session?
I didn’t know that eating healthier was a pose? 🤷♂️
How to get weight?
Just eat more
@@simusidu ohk
Weight gain krne k liye bhi btato yoga
Bahut h
@@chandraghosh8267 🙄tumhe jyda pta hai
@@PoojaSharma-uk2cs ha tum batao kya problem h
asanas for weight gain please.....thnx.
Eat and sleep immediately 😊
@@NikitaSonawane-fz9mn
LOl.cool
Hi
I'm doing this yoga for 1 year, but still I'm 60 kg😭
maintain your diet as
Bro it is maintaining your weight if you eat less you will loose weight
Yoga is very crucial thing. Please follow your teacher fully. Each and everything like while doing yoga your thoughts, your breathing nd whatever a yoga master asks. Only then you can get complete result of yoga.
@@ramlalsaha1947stop eating: sugar, salt, alcohol, milk, bread, fried things and tray intermitent fasting
Bro include 12 sun solutation in your excercise
Drink lot of water
Drink luke warm water with lemon or termeric
Avoid sugar from diet
And thnks me later
Weight wali aurat ye kaise kr payegi thoda to dimag lagao😂
Cap
Hey it's not yoga it's 'yog' correct yourself
Yog is Not for weight loss exercise😂😂😂
Go to google and do some research bro
@@crystal74300 Google is not my teacher First You Google what is yog means than talk to me maam...
@@panditji134 yoga is a spiritual practice and is a way of promoting mental and physical health . Yoga practice typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation ( dyana).
Also yoga actually can help in weight loss. It helps us manage stress, improve our mood, curb emotional eating, and create a community of support. All of this can actually help in weight loss and maintenance of our body. Yoga can also help us burn calories as well as increase our muscle mass and tone.
And I think I may have sounded rude there well I didn't meant to be rude. I am just informal with everyone. Sorry bout that
Good job