Neuroscientist: THIS Is How David Goggins Stays Motivated
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- čas přidán 16. 08. 2023
- Andrew Huberman shares the best way to increase motivation used by ultra-athletes like David Goggins, Ronda Rousey, and Rich Roll.
Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
CZcams: @hubermanlab
Original Podcast: • Understanding Your Bra...
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#motivation #focus #dopamine #neuroscience #davidgoggins #andrewhuberman #rondarousey #richroll
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“Sometimes I wake up in the morning and stare at my running shoes 30 minutes thinking man I don’t wanna do this shit!…But then I do it.” David Goggins paraphrased
Overriding limbic friction is the most scientific term I’ve ever heard for describing this feeling.
That’s a great example!
It's not a scientific term at all. Huberman even admitted he made up the term to better describe what he is talking about.
You're so funny.
I can relate to David's statement.
thanks
For the last number of years I’ve used the technique of “talking to my tomorrow self”. I really don’t want to work out today, and I might feel good skipping today. But my “tomorrow self” will be disappointed that I didn’t work out yesterday (today). This has been huge for me and works in any situation. Great clip!
I always found the strongest motivators for me is to make others proud. This especially works when I isolate myself as a separate person. Just like you said it's not for yourself but for the future version of you. Its an excellent way of thinking I encourage others who struggle to try do.
Thank you
Good tips
One of my strong motivations is not to be become the most stupid person in the circle. To command people’s respect when I stand in a group is my go to motivation dip.
great tip man!
I learned this from addiction. As a nicotine addict i had a weird sense of gratification just from buying snus/cigarettes, anticipating it's usage later. Even though i was losing money and not getting any instant dopamine it felt good to go and buy cigs.
After i quit i have cultivated the same experience in other parts of life. Feeling accomplished from simply waking up early, going to the gym or having a cold shower. Not because any of them have an instant feel good effect, but because i know that the reward is coming. I used to hate stretching, but nowadays i do it every day, mostly because i've grown to like it. Of course these things take a lot of time, but learning to see work not as a struggle, but a meaningful thing in itself is key to improving as a person.
"The one who likes walking will walk further than the one who likes the destination."
This is great. This is the thing.
thanks
I also have that theory that it's not only about delay gratification, but also that by choosing to do the hard uncomfortable thing, even if the experience is not pleasant in the moment, he feel that deep sense of proudness of being the type of person who choose to do the hard thing when everyone else would've choose to do the easy thing.
yeah but he still has a reward system in his brain, that works normally. I dont. 90% of myn is blocked. |"when normal people workout they experience gratification" even if its after 30 mins.
@@jeanpaultongeren125 sad
@jeanpaultongeren125 god that's sounds awful. I have taken anti psychotics for a short period after major stressful event in my life. The way this shit just deplete every sense of pleasure and well being of you was frightening. That nagging feeling of doom. I am so sorry hope you are managing this shit.
@@jeanpaultongeren125
Doesn’t matter if you have a reward system or not. It’s either you’re going to do it, or you’re not, that’s what it’s all going to come down to ultimately. There doesn’t have to be a cookie 🍪 or a carrot 🥕 at the end of the tunnel.
Your body does not give 2 💩’s about a sob story about why you can’t put in the work. Your body will just decay and become overweight like everyone else. When you’re dealing with reality, excuses don’t put your body in good health, putting the work in does.
I’m sorry if that comes off as harsh but I’ve been seeing you comment this over and over but I just want to make sure that you know that no one really cares and your body and your physical health really does not care. You’re either gonna out in the work and be healthy or you’re not and be unhealthy.
It sounds like to me that you’re looking for a reward by getting people to say “awwwww” that’s how you’re getting rewards or else you wouldn’t be motivated to tell anyone. So I don’t believe that story about your reward system being blocked….
@@solarpoweredafricanvegansp178preach ‼️
He's not motivated, he's disciplined. Huge difference, I don't want to wake up a 04:00 and workout, but I force myself to do it. Motivation comes and goes, but the ability to force yourself to do something that you don't want to do is what makes you succeed.
the key part is to mentally get to the point where youre able to force youraelf overtop od you lack of motivation. Thats what you try hards dont discuss.
tbh motivation and dicipline work hand in hand together usually
Yeah, Goggins himself differentiates between motivation and drive.
Nah bruh, he’s motivated, but internally rather than externally. He does what he does for himself, not to impress other people. That’s the difference.
Goggins along with a lot of U.S. military folks have ADHD. We lack motivational inspiration. So, we use Dedication to compensate. We become regimented in our activities to limit complacency. He gains “motivation” from being around other like minded people. He takes it to the next level though. Inspiration>motivation>implementation>consistency is what bridges the gap to Dedication. People like him and I; and many others skip over inspiration/motivation and go right to implementation and subsequently Dedication.
I'm a big fan of David Goggins, but I have a differing view of the important mechanisms at work. Every decision/choice we make in life is the product of ones dominant or more favourable view of perceived outcomes. David was lucky enough to become quite self aware in his early twenties and realised that his decisions' were not serving his adult self to their best. He made the decision to consciously (top down) battle these self limiting thoughts and decisions. I don't think it was anything to do with the potential dopamine reward, that was purely a secondary benefit. His conscious decision was to "don't listen to don'ts". Although his book, "Never Finished" is an inspiring read, what I did conclude was that David's singular drive not to listen to anything self limiting had resulted in a lack of kindness to himself. He has endured serious physical injury and, instead of listening to what his body was saying, drove on harder, ultimately exacerbating the problem. I've had a very similar journey to David and concluded that, as with most things in life, a level of balance is healthy.
yeah that's my only issue with goggins too. i think the strategy is to adapt his ideas in a way that lets you work on yourself and expand your mind like he did but without ruining the physical body. it's my view that it's actually his ability to control his attention that makes him so great, because he has learnt how to relax into deep suffering, consciously alter his mental narrative and so on. you can learn to do that through regular exercise that is not overly destructive, through daily meditation and constantly attempting to maintain some level of awareness in your daily life. his most powerful tool is awareness and the sooner people learn it can be trained in every moment, with any stimulus whether positive or negative, the better.
But then there's the "the worth of my words and views and the results of them, vs those of someone who has succeeded". To be fairer, for ever success story there's at least a dozen more who just didn't cut it, and that's a loooow estimate
Was in a high-paying toxic stressful job and went on SSID’s to try to cope. Tried stimulants also… these all are not things to stay on for long. Not sure if they actually helped but got to a point of depression. Quit my toxic job and stopped all drugs. Feel 1000 % better and finally feeling more normal. Getting more sleep than you think you need is crucial.
what about the money factor ?
"Motivation sucks, it comes and goes. When you are driven, every obstacle in front of you gets destroyed." - David Goggins
Your videos always bring a sense of calm and understanding. Thank you for being a valuable resource in the world of mental health.
It was interesting that Top down or will power can be used to help sleep. I use Top down a lot but don’t sleep well and will now start using that to control and force myself to relax. 👍thanks for the Podcast
That booming voice is real and it used to come for me as David Goggins voice when I was listening to his books. After a while, it changed to my voice. It is wonderful.
Nothing is more important than resisting your mindset against your desires and temptations. If you tell your mind "no" and you do the work despite not "feeling like it" and be consistent with it than you will succeed. For years I was lazy and was always procrastinating at every aspect of my life. Until one day I said "no! I will go against my lazy feelings and desires". That was a life changing moment for me. I wish you all successful life and I hope you overcome whatever you're struggling with. Blessings and cheers to all of you ✌️🙏😊
Delayed gratification was a mess for my my whole life. After forcing myself to drive to work by bike 4 times a week for 2 years (10 miles one way), it started to come for me. I felt the anticipation of the reward afterwards and now it is much easier and I am not happy when I don't do it (when the bike is in the shop or when it is snowing for example)
Opposite action in DBT.
I understand what he’s saying that overcoming intense thoughts that go along with somatic responses can feel difficult and that doing so increases motivation in itself.
However I think radical acceptance is a much better alternative that reduces long term suffering.
At the end of the day, for people with depression that can’t even get out of bed this is definitely an interesting idea.
Thank you.
Interesting! Thank you for sharing.
Thank you! I agree!!!!!! Works for me when I use it. Especially gratitude for me. Like I don’t use those enough but gratitude long exhale breathing and radical acceptance have shown me nothing but zen in the worst of life. Thanks for the reminder!!!
I liked this alot, reasoning over blasting music and "motivation", good video.
1. The ability to foucs in enhances by forcing yourself to focus
2. The ability to sleep is enhanced by getting better at relaxing and turning of thoughts
3. The ability to override limbic friction can only be created by:
- Increase your overall levels of alertness through dopamine or norepinephrine (reason why to take adderol or ritalin, drink caffeine or take nicotine)
- Getting better at facing uncomfortable situations
This is GOLD
Thank you
Top Moments. Each key moment has a heading.
Don't want to do it? So you do it
3:15 he over-rides limbic friction [ next step after over-riding, you reward yourself]
Future self
3:50 he knows a win is coming later [ Now I get it. If this is true, if he can sense a reward now, then my bracket above may not be needed]
Bring the future back to the present
4:02 You thread dopamine from the future to now. [Hence David has a fantastic relation with his future self. This could be what Andrew is saying]
Atomic Habit Step
4:08 by getting out of bed, I am already experiencing a win [wow]
Feeling of Success
5:20 people have not experienced a win yet [in this field] so it is too hard to override limbic frction.
Focus
6:27 ability to focus is enhanced by forcing yourself to focus
I always say to myself "Suffer now,enjoy later"
It works everywhere
It's simple, he likes what he does. It's no big answer. Here's a great famous quote from Dale Carnigie "People rarely succeed unless they have fun in what they are doing."
I love this guy
It’s so cool that there is the guy who is just straight baddies and found how to stay hard, and that Andrew Huber man backs him up with science
Totally agree!
My problem is dissociating. So I can use top down suggestions, programme myself and start to feel the anticipation of successfully starting and completing whatever I decide to do … then I ‘wake up’ 2/3 days later and realise that although I functioned for those days, I did not do the thing I wanted to do.
My sensory brain’s system disconnects from my cognitive brain’s system in a nano second.
Frustrating. I have worked on it with some success but would welcome any ideas of preventing the immediate disconnect. Thanks in anticipation. Sandi
🎯 Key Takeaways for quick navigation:
00:00 🧠 Top-down mechanisms in the brain allow humans to override fatigue and lack of motivation.
01:07 🧪 Dopamine, the reward neurotransmitter, increases when we feel close to achieving a goal, not just when we achieve it.
03:36 💪 David Goggins exemplifies the ability to override "limbic friction" by understanding the narrative of overcoming challenges and anticipating future wins.
04:16 🤖 Delayed gratification, resisting immediate desires for long-term rewards, can also trigger dopamine release.
05:55 🌟 Willpower, a form of top-down control, plays a crucial role in pushing oneself beyond comfort zones and contributing to personal growth.
07:18 🔄 Adopting a third-person perspective of oneself can help in overriding limbic friction and taking actions that align with future goals.
Made with HARPA AI
I had train 12 am to 5 am non stop during night alone in the park it was amazing ❤it was before knowing David goggins i thought it mad but it's not cause there is another bad ass out there doing better than me huge respect ❤
He discussed in 3:01 “the more rested you are generally the easier it is to engage top down control.” But in 6:39 he talks about how overriding limbic friction is done through high levels of alertness. So are we meant to be in a rested state or are we meant to be in an alert state to engage top down control and override limbic friction? Or have I misinterpreted this and what he meant to say “get good sleep and be aware to override feelings?”
I don’t see “alert” and “rested” as being at odds with each other. When we are well rested, i.e. when we get good sleep, we are typically more alert during waking hours than if we had slept poorly. Does that make sense?
You can have anything you are willing to WORK for. Most people in limbo, either have what they want; or don't know what they want beyond a few things they don't have.
🎯 Key Takeaways for quick navigation:
00:25 🧠 David Goggins appears to use the anticipation of future success to motivate himself. He understands that overcoming friction will lead to a sense of accomplishment, which boosts dopamine levels.
00:53 🧪 Delayed gratification, resisting immediate pleasures, is associated with dopamine release. It's a crucial component of motivation and self-discipline.
01:33 🧐 Overcoming limbic friction, the resistance to taking action, is challenging. Successful individuals perceive the great rewards that will follow, which helps them override this resistance.
02:17 🚀 Pushing beyond limbic friction and expanding one's comfort zone is essential for personal and cultural progress.
03:10 🧪 Enhancing alertness through dopamine and norepinephrine can help override limbic friction. Some people use substances like caffeine or Adderall for this, but psychological techniques can also be effective.
03:38 🧘 Third-personing oneself and anticipating the future state can assist in overriding limbic friction by detaching from the immediate narrative and focusing on the long-term rewards.
04:05 🔄 Reward systems and top-down control can be modulated in real time to motivate action, but it's essential to use these techniques sparingly to avoid exhaustion.
Made with HARPA AI
Great
In simple words what Dr. Hubberman is saying is (correct me if I am wrong)
1. Give up your instant desire and visualise what you are going to achieve if you do what you are supposed to do. For example if I want to be fit then I should exercise everyday, that's the bottom line. But my mind tells me every morning to not get up and enjoy that one hour of sleep. Now to motivate myself I should be visualising the fit version of myself every morning which will be the end result if I exercise regularly.
2. Secondly I should be strict on myself to discipline myself just like parents behave strictly at times with their kids to discipline them. For example if I have to exercise every morning then I must do it come what may. To motivate ourselves I think we can use cuss words too at times.
Thanks for clarifying you’re not David Goggins…I was perplexed for a minute
"Look forward to the state you are going to be in" the state im going to be in is pain, and feelings of pointlessness and exhaustion
I got one year now every day 20 mg of seroxat...that makes me fill better...before that i had bad feelings and headaches....i dont know how to recover without pills of seroxat...
He isn’t always motivated, any hard worker will tell you motivation comes and goes, motivation makes working easy. It’s what you do when you aren’t motivated that makes you strong or weak
As someone whom suffers with social anxiety. When I feel lesser or nervous in a situation , I internalize that I just finished fighting someone and I had to fight for my life. Makes them seems so much smaller
Simple Procedure for stress control, motivation, and wellbeing from affective neuroscience.
In sum:
1) The suppression of mind wandering (using mindfulness or other resting protocols) induces the decreased activity of the covert musculature or relaxation.
2) Relaxation elicits endogenous opioid release or is pleasurable.
3) The continuous experience or expectation of positive and novel moment to moment events (or meaningful behavior) during relaxation increases dopaminergic activity (perceived as a state of arousal) which stimulates increased opioid release, and opioid release will increase or ‘scale’ with the degree of dopamine release that scales in turn with the increased salience of reward. (or opioid-dopamine interactions)
4) This can be observed in natural environments and manipulated in self-control procedure, as outlined below.
Procedure: Continuous and periodic alternation between a resting protocol (e.g. mindfulness) and the pursuit of meaningful behavior will increase motivation and positive affect (arousal and pleasure), and by making meaningful ideation more emotionally salient, will crowd out thoughts leading to anxiety and depression, with the greater the meaning, the more intense the positive affect.
More detailed explanation with references from ‘the book of rest, the odd psychology of doing nothing’, on the open-source book list Scribd
It's interesting. I've labeled doing undesirable tasks "The override button". Regardless of what I feel or think once I think about "The override button" I just go. Never knew the sensation of procrastination was referred to as limbic friction.
That true motivation killer: love, friends, family, kids, contentment.
Goggins is motivated by a lot of trauma. And I’m not knockin him, most peoples demons drive them to drugs or alcohol. But make no mistake, all the greats are twisted up inside. Just a fact of life. Ya wanna be the best, ya need a big motivation, and his haunts him everyday, I guarantee it
- Understand the narrative of overriding friction (0:17)
- Anticipate future wins to motivate current actions (0:41)
- Recognize the role of dopamine in delayed gratification (0:53)
- Develop the skill to override limbic friction through practice (2:53)
- Use psychological strategies, like third-person perspective, to overcome immediate states (3:40)
- Modulate top-down control and reward systems in real time, but sparingly (4:09)
about anticipating the win, i myself and many of us, crew who trains in the same park for almost decade and a half, can confirm it. also, our bodies developed as well as our mind, so well that most people think we are on steroids with superb genetics. its none of those things, its the decision to train 2+ hours of the same muscle groups till near failure 10-12+ days in a row without a break. its hormesis its breaking metabolites in our bodies that we use for energy, and the very build of new metabolites is severely limited in the future, and we anticipate the dopamin but mostly endorphins that comes after and has lasting effects. its nothing new to us but i wanted to say that its not only possible, its inevitable, if you train like us. or run like David G.
Wow, that’s amazing. A great example of what Huberman and Goggins are talking about.
You will gain more muscle by training less and recovering more. I know you think input is the only way to get output in working out, but no, recovery gives you leverage on all that training.
you are very limited with knowledge about natural bodybuilding and hormesis and metabolites used as energy when training everyday. i suggest you stop wasting your time on earth by commenting something you know very little of. leave it to professionals like me. also, when you train to train like me for a year or so, come back to delete your ignorant comment@@BusinessWolf1
Good video, just wish it was without music.
Going to extreme heights of effort over time is about giving up on the idea that it will ever be easy, ok, or painless. Pride in the results is the only reward. The result likely won't make it easy, ok, or painless. You will suffer so find something that allows you to mentally justify it. As the marines say "Embrace the Suck"
man, i just had such an unexpected emotional response to david that just kept growing.
Kill the naff background music. It doesn't add anything it distracts.
yes
Definitely!
Need more science explaining "will power"
So creating expectations? Strong but realistic expectations?
David Goggins don't give a F about motivation, he is disciplined.
He’s talking about HOPE
all you have to do is find your own way of doing this... your way
I thought The Diary Of A CEO" channel. it's the same thumbnail design!
How do you balance this against the fact that burnout is real, & if you push yourself too much, you end up chronically fatigued?
🎯 Key Takeaways for quick navigation:
00:00 🧠 *Understanding Delayed Gratification*
- Delayed gratification can be linked to dopamine release.
- Resisting immediate rewards can evoke dopamine anticipation.
- David Goggins' motivation involves understanding the delayed reward.
01:18 🤯 *Overriding Limbic Friction*
- Overriding limbic friction is challenging but rewarding.
- Limbic friction can be like a powerful voice urging you to stay in your comfort zone.
- Willpower and top-down control play a role in overcoming limbic friction.
02:57 🔄 *Building Cognitive Skills*
- Cognitive skills like focus, relaxation, and overriding limbic friction can be enhanced through practice.
- Neuroplasticity allows for the development of these skills.
- Alertness and dopamine levels influence the ability to override limbic friction.
03:38 🤔 *Third-Person Perspective*
- Adopting a third-person perspective can help in overriding limbic friction.
- It allows you to anticipate future rewards and take actions accordingly.
- This perspective can be particularly helpful in challenging situations.
04:30 🌟 *Applying the Concepts*
- Modulating reward systems and top-down control in real-time can be a valuable skill.
- Scruffing oneself into action is essential for some, especially in addiction recovery.
- These concepts can be applied throughout the day for personal growth.
Made with HARPA AI
In my opinion the opposite is just as bad. I've spent almost my entire life in "3rd person" and am realising I've basically missed out on life - the only guaranteed thing that comes in the future by ignoring the now, is death. The baseline only gets worse as your body slowly withers and time marches on. So whilst thinking of the future is good with regards to doing short bursts of activity like exercise or diet - long term that sort of mindset can lead to a lot of regret, just as living only in the moment can.
This is main reason for burnout. Healthiest existence is working hard playing hard. Not as in party do coke and drugs type of way. But mix achievement with those mindless times with family and friends, vacations and even just laying on couch, watching tv at times. Both today and tomorrow matter.
i imagine if david goggins was a Yogi or a monk, brother would be such a powerful being, would get enlightenment so fast, such a waste, this intensity that he has is something that everybody wants in the spiritual path for enlightenment
a waste? and would get enlightenment? he’s already completed his spiritual path at least for himself, just knowledge of these accomplishments allow for others to conceive a possibility or realm in which they can find their own enlightenment like he did, if anything david goggins was already a monk
You don’t need to stay motivated. You need to stay disciplined.
That's a lot of words for what Goggins calls, "Don't be a b**ch"
Sense of accomplishment…
How to overcome restless mind chatter?
Cold exposure for sure
Vipassana meditation
Just let it flow
Realise its just chatter and remember nobody gives a shit
Okay ignore the dumbasses replying to you. It's very simple, work out and meditate or at least rest after. Rest until everything slows down. I have adhd, so my mind races like an F1 car. I do these 2 things and it genuenly helps and then I can think for like the next 5-6 hours when it starts to pick up again.
Can ADDICTION be part of it? Just curious. Huge Goggins fan, GOGGINS IS SUPERMAN, BUT, NOT at the same time ( I think) I want to have his discipline while focusing on what's best for my body, relationships, mental & Spiritual life as a believer in Christ.
why would it be an addiction?
It's funny he brings up "third personing" cause I used to often times, if I couldn't get myself to do something, to just pretend that my body was a character in a video game and I was a player watching the game from above and I was just "controlling" myself to get out of bed and do things. Like a video game character wouldn't say "no I don't wanna" they just do what they are ordered by the player so I just pretend that I physically can't say no and I just do it
Pray and Love for gaza people❤❤❤
So basically Goggins is a time traveler.
I don’t think it’s that complicated. I think he learned how to apply that primal desperation humans have for survival into everything he does (yes it’s real and yes all humans have this ability because we are animals). What’s hilarious is how people are like “aw he needs love”. lol once you’ve felt that primal desperation feeling, you’d be able to know exactly what it is. Especially when it’s non-violent and about work.
And to this day. We say no to zyprexa.
Thats my problem, i don't get a great reward even though i work hard.
One day, I will beat David goggins.
There is no need for music. It's annoying, you can't focus and listen to them.
Isn’t it all about entertainment and feelings?
Yea its just distracting and badly edited
What concept would you like to hear Andrew Huberman discuss in our next video?
Friendship 👍
Dialectical Behavioral Therapy, but his own personal thoughts on it.
Obviously it’s extremely effective but I wanted to know the science.
Avoid mindfulness and focus specifically on Distress Tolerance.
Chicken fajitas
Hording
Inferiority complex
Gonna have to find this talk elsewhere, where it's not ruined by ridiculous music
don't guarantee a loss because your scared to waste your time your gonna end up wasting it twice just sitting around
THIS IS BIAS IF GOGGINS REACTED TO THIS HE WOULD SAY ITS RUBBISH HE EVEN SAID WHY HE HAD ACCOMMPLISHED WHAT HE DONE IS BECAUSE HE DIDN’T FEEL LIKE DOING IT BUT DID IT ANYWAY MOTIVATION ISN’T THERE EVERY DAY ITS LASTS MINUTES AND RARE DAYS BUT IT WILL NEVER STAY THERE FOREVER ITS DISCIPLINE THATS THERE EVERYDAY BECAUSE DISCIPLINE IS FOREVER
Idk why we can't all agree to stop playing music in the background of these "inspirational and profound" videos.
But what if you do all that for years and years and never get that "win" down the road? You've been trained there is no reward.....
Gosh, even in a short I cannot find the point.... Force yourself? I feel Andrew is circling the point but can we just say it in 20 words or less?
Tiktok ruined your attention span
Hello 18 year old
The point is there are 2 ways to increase motivation: 1 is to use dopamine increasing drugs. 2 is to feel and experience being on the cusp of getting what you want, even if it may be a long time away in reality. Mentally grabbing yourself by the scruff of the neck and making yourself do it in third person can help, but this only work if you continually feel the reward.
None of this shit works.
I order to stay motivated you need to have a deeply personal attachment to the task at hand. You gotta find a way to love it so much that you forget you're doing it. You don't think about the goal. You think about falling in love with the process. You gotta get a spirit of playfulness and creativity with it.
Step 1: have no good relationships with people so you can do whatever you want
Step 2: make money out of saying that you're tough and do tough things
This music is annoying.
I'm on anti psycotic medication. they deplete motivation before you even start a workout. If I didnt have this ilness im pretty sure I'd beat goggins 😝😝😝😝
Copium
Goggins has discipline not motivate
Big difference
I thought It was funny …
Motivation isn’t real, you think he’s always motivated to get up at 3 and run dozens of miles?
@@user-cd4ef8oz2fthen what is it?? Just curious
no, I kill motivation
Neville goddard talks about it
May the peace, mercy, and blessings of God Almighty be upon you, my brother. It is not permissible to publish your music. It is the sin of everyone who heard it. Please delete it. It is also not permissible to show the private parts, the private parts from the navel to the knee. The Prophet, may God bless him and grant him peace, commanded us to cover the private parts, so my brother, cover your private parts. May God reward you well. Just as backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of God, may God bless him and grant him peace, said, “Remind your brother of something that he hates. Therefore, brother, anything you mention, comment on, or speak to people or make comments, and from these words you know that none of what he hates is backbiting. This is backbiting. Therefore, it is best to ask for forgiveness and forgiveness from that person so that no retaliation is done.” From you on the Day of Resurrection, and as you know that we did not guarantee ourselves, let alone someone comes who takes good deeds coldly and without effort, so the rights must be returned to their owners. It is not permissible to publish music for you. It is the fault of everyone who heard it. It is also not permissible to publish things about infidels or wear their shirts or imitate them, whether a football player. Or a representative, because this involves glorifying them, boasting, and being loyal to them, and we as Muslims only take pride in our Prophet Muhammad, may God’s prayers and peace be upon him, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may God be pleased with them all. It is also not permissible to qaz’a because the Prophet, may God’s prayers and peace be upon him, forbade us from doing so, and it is not permissible to shave the beard because the Prophet May God’s prayers and peace be upon him, we never shave it just as it is not permissible to photograph people without their permission and publish things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather he must be covered and not exposed. This can be either by commenting or by publishing something or publications in which the person in the video is a sinful person. Therefore, by publishing, commenting, liking, or anything that spreads more video, you contribute to exposing it more, and so on. Therefore, please delete any comment or like that you made for a video that contains sin, whatever it may be, because they are ongoing sins. Drawing and cartoon pictures are not permissible because they emulate the creation of God Almighty, and it is not permissible to publish them. Pictures or videos containing women are the sin of everyone who looks at them, and all of this, or any sin, the person must cover himself and not expose himself. He would go out to people with them or tell people that he did such and such because it is openly committing sin, and the Prophet, may God’s prayers and peace be upon him, forbade that and said, may God’s prayers and peace be upon him. All of my nation is safe, except those who speak out, and we are all wrong and negligent. The Prophet, may God’s prayers and peace be upon him, commanded us to forbid evil and enjoin what is right. The Messenger of God, may God’s prayers and peace be upon him, said, “Whoever among you sees an evil, let him change it with his hand, and if he is not able to do so, then with his tongue, and if he is not able to do so, then with his heart, and that is the weakest of faith. So you will say that you did not do it.” With some of the sins that I spoke about, but my brother or sister, with the presence of many sins while I was working on the phone, and God guides us all, I cannot send to someone every time because there are different sins, and therefore I collected them in complete lines, and God is your helper, so I advise you to repent and start with myself and return to God and cover the soul, and God is my brother, death. It will come suddenly. Likewise, every disobedience must be followed by repentance until we meet God. Remove these things that do not please God Almighty. May peace and blessings be upon the Messenger of God, may God bless him and grant him peace..........
Bull crap, goggins and many people have realised that they just do it period.
because he left his son.