Video není dostupné.
Omlouváme se.
Short Weights Routine | 25 Minute Strength Workout
Vložit
- čas přidán 2. 06. 2022
- I hope that you enjoy this 25 minute strength workout focusing on total body workout and exercises for balance too! This type of workout is so beneficial for the body and doesn’t take much time.
If you enjoy classes like this, let me know in the comments below or like the video.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: trifectapilates.com/insider
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: trifectapilates.com/tips
** EQUIPMENT WE USE **
trifectapilates.com/shop/
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: / trifectapilates
--------------------------------------------------------------------------------------------
-Short Weights Routine -
You’ll begin this class with standing exercises for strength and balance. If balance is challenging, stand near a wall so that you can put your hands on the wall to help you stay balanced. Stick with this class and other Pilates classes focused on balance and it will improve! Just like you’ll get stronger as you keep focusing on Pilates workouts for strength.
You’ll end this 25 minute workout with exercises down on the mat focusing on strength for the legs and chest. To round out your practice, move with the short stretching routine recommended after the class ends.
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Weights Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 25 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Weights
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss or issues you may suffer as a result of this workout video.
Better than many other pilates instructors because of the pace. You can actually get a bit of cardio workout too with Trifecta classes. 10/10!
So glad that you enjoy the classes.
Yes this was a winner!!!
Wonderful!
Great routine! more like this one, please🤞👍
So glad that you enjoyed the class!
Hi Beth just completed your 25mins strength workout and finished with your lower body stretches both amazing thank you, greeting from England on our wonderful queen’s jubilee 🏴❤️
Great job!
Loved it! About to be 49 so weights being added is great! Plus the length is perfect for me to get done during my half hour lunch time. Thanks Beth!!
So glad you were able to fit this in during your lunch hour!
Great balance and coordination 😮
So happy you enjoyed the session.
This workout is my favorite. Like it a lot!
Glad you like it!
I am 48, terrific workout, I agree with Lorraine. Thanks a lot. Namaste🙏
Wonderful!
Very very nice session with the weight!! Thanks Beth!
You are so welcome!
This was great! I'm 36 and checked out this routine purely out of curiosity. It still gave me a nice, challenging workout with weights. Thanks, Beth!
You're welcome. SO glad you enjoyed the class.
Hey! I am 60 and needed this . So good l don’t have to look elsewhere for strength training. Thanks for knowing what we need.
Glad it was helpful!
Thank you for this strong class today Beth! I feel my entire body worked and the bonus of my heart rate increased❤️🔥 Loved this!
Great job! I hope you had a great day!
Amazing thank you !
Glad you liked it!
This class is definitely at the top of my fave list! I'm still in awe by your ability to do it with those heavy weights, aaaand without breaking speech! I have 1kg weights and I'm still panting!🤣 Thanks so much Beth! 😍
You got this!
Nice work out truly appreciate your channel, I'm 50 I don't feel my age at all but I know on some days my body feels very tired and achy and this was perfect for me today thank you
Thanks so much! So glad you liked it!
This is brilliant just what I'm looking for. I've been doing separate weights and Pilates classes love this combination. The addition of balance of feet work as well thank you so much Beth. I just hit 50 and need to work on strength
Glad it was helpful!
This class is just perfect!!!! :) I expect to see more like this soon.
Thanks so much!
Just came back from a trip with a awfull back problem and this class was just perfect to put me back on line, thank you so much!
So glad this was helpful!
I loved this workout routine. Absolutely perfect to start my morning with light stretches and strength training for over 40. Thank you so much 😘
Wonderful! Thanks so much!
Great workout. I haven't done your classes in a while so this was a real challenge to me. Thanks
You're so welcome!
Soooo wonderful!!
Glad you think so!
So great!
I'm glad you liked the class
Think you Beth ! Great class ! I love it ! Have a good day !
Thank you! You too!
Wonderful. I loved this class. Thank you 🙏🏼 x
Glad you enjoyed it!
Great workout thankyou Any advice on doing the sit ups from the floor I really struggle with these ?
Those can be challenging. I would do a smaller range of motion first.
I didn’t workout since April and I’m trying to get back on the workout wagon… I started with this one : doable but challenging at the same time. I did it and now I’m proud of myself 💪💪
I like this kind of Pilates workout when you work on your muscles and the balance (super important as we age !!) 🤩
You got this!
@@trifectapilates I had sore muscles the day after 😜 it’s a sign that the workout was effective 👍
Thanks a lot for this beautiful lesson!! Beth, what kind of mat are you using?
I'm so glad that you enjoyed the class! The mat is the amazon basics mat.
What enables you to get your knee to bend to the floor ? What exercise can I do to help this ?
It great to do this movement holding onto a chair or table to work range of motion. You can also slow it down while working on range of motion.
What size weights are you using here?
I used 8 pounds to film with but for my personal workout with this routine I've used 10 and 12 as well.
Is there no more monthly calendar?
Within the Membership this is a Monthly Calendar and additional calendars and programs as well.