Rebounder Workout - A 10 minute, Interval Cardio Routine Great for Lymphatic Drainage
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- čas přidán 26. 07. 2021
- This is a 10 minute Rebounder workout that is an interval and HIIT-style routine, great for cardio! Rebounder workouts are great for lymphatic drainage and lymphedema, but also great for cardio. When using the rebounder you are bound to get a great workout in a short amount of time (even 10 minutes). This Video is meant to follow along with, and timed for you, with 30 seconds of Work and 20 seconds of active rest. Always check with your doctor first, for safety before starting a new exercise routine.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guides with directions, diagrams, and step-by-step photos here: www.cancerrehabpt.com/shop
𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
Too intense for you? I created a Rebounding exercise video showing basic movements for lymphedema in the following video:
• Rebounder Exercises fo...
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
Rebounder Options:
Bellicon Rebounder (I use the 44" size): bit.ly/Bellicon-CRPT
BCAN 40" Foldable Mini Trampoline with Handle (330lb weight limit): amzn.to/3sDPVeh
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00:00: Intro
00:49 Safety
01:02 Rebounder Options
01:33 - Info to know before this routine
02:01 Let's Begin!
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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
Thank you 🙏
Found this video and now it’s a 90day challenge for me!! Thank you ❤❤
This video should have a million times more views. Everyone, and I mean everyone, not just people with the lymphedema affliction, should have and learn to use a rebounder. I have an expensive one that I bought after trying a few cheaper ones and well worth the $600 investment. It is called a Cellerciser and they answer their phone. You can do it very gently (even more gently than Kelly shows) and only increase the difficulty as you feel inspired to do. My rebounder is like a friend who is always there for me and I give it a place of honor in the living room.
And what would be the difference between the expensive ones and the others? Thanks 🙂
I live in Algarve, Portugal 🇵🇹 and I've found a rebounder just like the one she's using and it sells for 69€!! 😍 Which happens to be the magic number that always comes up in my life! For years now. I'm also 69 yo 😄
I don't find any trampoline as expensive as yours anywhere!
I've seen the more expensive ones.. but since I'm new, I'm trying with a $130 one. Bcan 40". It got decent reviews.
But, I too, would like to know what makes the $600 one better. ty😊
Please tell me where I may find your rebounder suggestions? Thank you so very much! 0:14
Please tell me where I may find your rebounder suggestions? Thank you so very much!
Cellerciser is superior quality
I'm 58, very overweight and pretty sedentary but, hey, I'm trying to do something about it and after scrolling through lots of videos, I found this one that suits me.
I still haven't managed to let go of the bar yet but it's early days and I like the little 20 second breaks in between.
I like the instructor.
She's not in your face or over enthusiastic as some are.
She just tells you what to do in a calm manner and demonstrates.
Before you know it, you've done ten minutes, just like that.
As I get stronger, I'll be able to put more effort in and push myself further.
Thank you for this.
Good for you! How is it going so far?
Keep going!!!
How are you doing now?
I'm 73 and have been rebounding for 8 years. I have no major diseases and take no medication. I've been working out since my 30's, but the rebounder has been the best equipment investment I ever made. I have the Bellicon rebounder. It's made in Switzerland. It's pricier, but the gold standard in rebounders.
Good for you! 😊
Taken me months to recover from chemo and after I did this work out I feel strong again. Thank you so much!
Fastest 10minutes of my life. It was just enough for a good workout without being overwhelming. thank you
I'm new to rebounding and have been trying out different workouts on CZcams over the past few months. This one is hands down the best I've come across. Thank you!
Yay! I just got my rebounder yesterday and this makes me excited!
Thank you so much for your rebounding video. I love it and jump to it every morning for 20 minutes. Your calm demeanor makes the rebounding session very pleasant. Would you consider creating more? Or having a live CZcams rebounding membership?
I love the time clocks they really help you do your reps and recover ❤
What a fun and easy routine. I breezed through it without once feeling exhausted or burned out. Once it was over I couldn't believe how much I had sweat and how fast my breathing and heart rate was. A complete cardio and movement exercise without all the suffering.
A million thank you's for this video ❤
Hi Kelli! I just want to say I just found your channel and I really like your stuff. I'm not a cancer survivor nor do I know any, but I just think keeping one's lymph moving is such a good thing. Thank you for sharing your expertise with us
Thank you for the kind words and support! I really appreciate it
Just found you and pretty sure you’re the answer to my prayers. Thank you SOOO much and may God bless you for this work you do.
Just remember, if you’ve birthed children, please go to the restroom before and wear a pad. You’ll thank me later! 😅
But stay at it because after a while you won’t need to anymore! Another great thing about rebounding.
Whew definitely needed that reminder because whew! 😂😂😂😂
Thanks for making this video. I do this everyday. Perfect workout!👏🏿♥️
Thank you so much. After surgery for TNBC incl. double mastectomy and full left lymph node clearance in Dec 2019, I was just diagnosed with lymphoedema in my left arm and trunk today. I have 4 boys under 9 so these short videos are perfect. Thank you and love from Scotland 🏴
This is amazing! I’ve had a rebounder for a while but didn’t really know how to use it to the full potential. I will watch over and over!
This is a great video. I love the use of the timer. Very helpful.
This is a great short rebounder routine! I had two level spinal fusion a year ago and slowly returning to different forms of exercise. Thanks for sharing your expertise. Physical Therapists make the world a better place! The lymphatic focus can help anyone.
Thank you making this video, it’s a perfect pace and great explanations.
OMG 😲 I'm 71 years old-Iv been sitting 4 over a year wondering what 2 do 2 MOVE
FOUND IT ♡♡THANK U
Love this! You can make it as challenging or as moderate as needed. I'll be coming back to this workout again and again.
Millions Thanks….I’m following every day….
The only rebounding workout I do. I love how easy and intense it becomes, while it's still very doable. Thanks so much for making this video.
Love this workout! It’s my go to when I don’t feel like working out but need to move. It’s not too hard and not too easy! Love the different variation options that you give as well. Thank you!
I like it! I’m buying my rebounder soon I’ll choose this video for my routine. Simple and no BS Thanks
What a great way to start the day off. Was looking for something to warm my back muscles up and allow me to get this nerve un-pinched. This worked like a charm and I am going to have a much better, less painful day because of it! Thanks!
Thank you for this well-taught content! I have recently started incorporating using my Rebounder most mornings a week. 😊❤
Hi! Love this workout! More 10 to 15 minute workouts would be great!,
Terrific workout. Love the clock so I can make myself work harder.
Thanks for this video! Perfect! I love jumping!
Absolutely loved it 🥰 thanks
Worked up a sweat! Thank you!!
Thank you for a quick and effective workout. Nice 👍
You're wonderful. The 10 minutes were over before I knew it. I'll be watching this one over and over again.
great video just what I was looking for
Such a good workout thank you
Love it! I want one! Great video thanks!!!
recovering from a broken foot and this is so helpful! Thanks
Enjoyed the workout!
Love this workout, just started rebounding after my sister told me too!! this feels so great!
That was awesome! Thanks! First work out ever on a new rebounder!
Absolutely fab !!!
Great workout!!!
Great workout ty🥰
Love this video! It’s a favorite and perfect for me. Thanks very much, Doris
Thank you for sharing this, Doris! I’m so happy to hear that 😊
Oh boy! I just wanna tell you this workout for beginners is fabulous and perfect! I love the countdown clock, and it's very challenging for me. I can do the whole thing, but it has me huffing and puffing! Whew! And here's my situation: I'm a 60-year-old lady and are doing very well on the carnivore diet and have dramatically reduced arthritis, dropped 87 lbs so far, and can walk normally again and even walk the stairs and do squats again! But I still have a long way to go towards getting fit.
I've been weak my whole life, never as strong as I should have been at any age. But my body is responsive to a healthy diet and exercise, thank goodness! And now, I've just dedicated the rest of my life to exercise and have just turned my apartment into a mini gym. And I want you to know that I will be doing this beginner work out of yours daily until I become more advanced.
But I have a subpar trampoline. It's good, the BCAN, but it's not in the higher quality bracket like a Jump Sport or Bellicon. The jump is very different. More stiff. And bcuz of that I'll probably have to use the handlebars, even after I become advanced, until I can get a better rebounder.
Hi Kelly, I'm so glad that I found your channel! You have a wonderful way of spacing the exercises. I can actually complete your videos (well, except for the Jumping Jacks. I do the modified version of those. 🤭 ) 🎉
Thanks!
Thank you ❤
Thank you so much for this amazing program! It makes all the difference to be doing with you, so much more motivating and fun than just jumping alone on the trampoline ;) I am a breast cancer patient just out of treatments and this is exactly what I need ;))
I’m so glad to hear it’s helpful! 😊
Thank you so much 🙏🏻This is another great video. Lots of love 💖
You’re so welcome! Thanks for the love 😊
Thanks for the great workout!❤
Awesome! Ty very much! 😊
Great workout! New to rebounder.
Thank you so much..that was awesome❤❤
Thanks just beginning!
Love this ✅
I always do it barefoot; I feel like it strengthens my ankles and arches more! Love this; thank you1
I started rebounding instead of going on long walks. I suffered with terrible Plantar fasciitis for years and now its completely gone.
So do I
I was wondering about possible barefoot benefits. I was not planning on wearing sneakers. I ordered a rebounder and am excited to start!
@@mariaperkins4958 Walk on your bare feet and rebound as much in your daily life as you can. Your feet will strengthen over the next few months. Its the narrow toe box of shoes that wreck our feet. The toes need to spread out
excellent! loved it!
This is just what I’m looking for. I want a short rebounder exercise to do in conjunction with other cardio and/or strength training.
Only just found your channel as I have just bought a rebounder. Great video for beginners 👍
This was a perfect beginner routine thank you so much 😊
Oh great! There are some new simple ones coming soon, too 😊
Second day!! Feeling good!
Thankyou
I have wasted money on fitness routine packages/ subs that I just don’t do because it’s clunky getting them to work on phone .
CZcams suits me and your generosity too ❤ thanks again
I enjoyed getting moving . Struggling with peri menopause weight gain and flashes . So hopefully this will help a lot .
This is truly an awesome video and routine for beginners, and I so appreciate it's not interrupted by ads! Thank you!!
Mine had ads right at the beginning.. you msy have just lucked out. lol
This is super nice. Thanks so much
You’re so welcome!
Thank for this video I made it 🎉🎉, first day thanks so much ❤❤❤
Thanks!
Great video for beginners! Got my heart rate pumping, stretched the muscles with just the right amount of pain not to scare me off forever.
Will 100% be saving and downloading for future exercising. ❤
Wonderful! I’m so glad to hear this. 😊 Thank you so much for your support and generosity! I greatly appreciate it!
The best low impact exercise that is fun
Hi Kelli, I'm new to rebounding and love this workout so much, thank you - I can tell it's already had a very positive impact in the short time I've been doing it. Do you have any plans to make more rebounder videos?
Love this! 5 weeks post op from double mastectomy and needed something light after walking to build strength again.
This is great! I love how you made it so it's easy to follow along🙏
Oh, I’m so glad to hear that. Thank you! 😊
Nice.
Wow I love this workout. I bought a rebounder when I found your channel. And I have to say I really like cardio workouts but this was actually pretty hard. My calves were burning😂 I'll stick with it. Thanks for the video.
Same here Jessica- my calves were crying!!!
After years of working out, I’ve learned that intense calf burning is due to lack of core strength. Use your core more properly for quicker results and less burnout.
I’m getting over a trimalleolar ankle ankle fracture. I’m 10 months post op and I go to PT but it’s great to have these exercises to do at home. The mini trampoline seems to help things loosen up. Thanks!
New to rebounding. Thanks for this
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
oh yes, yes, it may have taken me weeks to find you, but trust, it's the best. there are too many videos lasting 60 minutes and resemble a gorilla in a cage.. this is how you recover, this is how you stay fit. this is health bounding and I'm on pins and needles waiting for mine. :) Saved.
Great morning to get the lymph and body waking up!
Thanks this was awesome! Got my heart rate up between 130 and 140!
I liked the routine and want to do more HIIT workouts. Some of the moves I found were hard on my knees.
Phew! Great workout… to get you back into it. 😅
It's hard, but I am not stopping!!!😂❤
Excellent job 🎉❤🇸🇦🇿🇦🙏
Day 4. It's getting easier. 🎉
Love this workout. Thank you. Any recommendations for urine leakage?
Thanks
Thank you for your kindness and support!
Hi Kelli, thanks for your videos, i've learnt some good information about lymphatic drainage massages and many more❤️.
And may I ask does rebounding somehow cause lymph nodes to swell a little bit more? Because i somehow feel after my rebounding exercises, i feel my lymph nodes swell a little bit more. Thanks
Day 6. Having cerebral palsy on my left side, I'm learning how to take the work off of my right ride a bit. ❤
Fantastic video! Do ypu need to have tennis shoes on to jump?
I am so grateful for this video it’s in my regular rebounding routine, I have a question what does this particular a 10 minute rebounding routine equate to? I know they say 10 minutes is equivalent to a 30 minute run would that be accurate to say? Thank you.
what rebounder do you use? I just bought a BCAN 48 inch. is there more bounce with the smaller ones? I noticed all the pros use smaller ones. thanks for a great exercise video!
Hi Kelly so you so much for the rebounder exercises. So good having a structured program for it. I love it but my pelvic floor doesn’t. Do you have any pelvic floor exercise videos?
Same with me
Kelli can really hop to it.
Takk!
Wow, thank you so much for your kind and generous support! It it greatly appreciated!
Does rebounding benefit the whole body by way of muscle contractions or is it just mainly the legs?
Hi i love your rebounder workouts. I have stage 4 BC, ive had a mastectomy and lymph removal. I now have mets to bones/liver/lungs. Can you recomend some bone strenghening excerises? Thank you
When I discovered that 'rebounding' jump starts your Lymphatic system, I ordered one immediately. I received it today!
By the way, a few weeks ago I took an antibiotic before I had a dental cleaning, per Paradonist's request. I had an allergic reaction and I have hives on my lower legs.
A friend said I shouldn't exercise if I have hives. Is this true? Can I just do a gentle bounce on the rebounder several times a day to accumulate 10 minutes activity?
Confused!
I am new to this researching this for months looking for a good working to help with weight. what is a good rebounder?