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Pilates Workout in Under 30 Minutes

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  • čas přidán 12. 04. 2018
  • Try this NEW 25 min Pilates Workout: • 25 min Full Body Pilat...
    In this 25 Minute Pilates Workout we are going to work to have a little fun and play with a lot of different Pilates Exercises that incorporates circles. The advantage to doing this is we get to not only strengthen and stretch the body but bring a greater awareness into relaxing. I always say we want it all in Pilates!
    This full body Pilates workout in under 30 minutes will give you some unique twists on classic Pilates exercises that we typically perform the on equipment but are also very effective on the Pilates mat.
    I would consider this another Intermediate Pilates Workout and don’t let the first minute and a half fool you. We will start the Pilates class with releasing and relaxing tension in our neck, shoulders and hips (all common areas that overwork) so that we are prepared to engage the abs for the Pilates Hundred exercise and not these other areas of the body.
    We will progress from there with more Pilates Exercises to stretch the chest, engage the abs, open the shoulders, rotate the spine, engage the legs… the list can go on. What can I say, it is a super fun twist on a Pilates mat class for days that you need to move with Pilates and are looking for something a little different but still want the best Pilates Workout.
    Come to the mat as you are, workout at the appropriate level, feel successful, repeat, repeat, repeat… and you will make progress.
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    You can also connect with me on:
    Instagram: / trifectapilates
    Facebook: / trifectapilates
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    Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
    Artist: audionautix.com/

Komentáře • 149

  • @cotajm
    @cotajm Před 3 lety +7

    I can’t thank you enough for making a true palates practice available. Pilates has been a practice of healing and health for me . I recommend your channel to anyone I speak with about what helped me heal my back pain and let them know that on your channel they will find a solid practice backed with a solid foundation of knowledge. Thank you

    • @trifectapilates
      @trifectapilates  Před 3 lety

      Thank you so much for letting me know how much you enjoy the classes. I also appreciate you letting others know about the classes!

  • @dinoranorterubio7153
    @dinoranorterubio7153 Před 2 lety +3

    Loved all the circle movements, and all your good thoughts you give us!! Thanks Beth!!

  • @klinda729
    @klinda729 Před 8 měsíci +1

    Thank you! This class is challenging but the pacing and variety makes it do-able. Def wanted to give up around 10 min when my abs were screaming at me, but then the focus shifted and I had recouped enough to do the planks and teasers at the end. Well done! Pacing is calm but still keeps it moving between exercises. Focuses on abs, back, low body, less upper body strengthening.

    • @trifectapilates
      @trifectapilates  Před 7 měsíci

      So glad you stuck with it! There are challenging exercises and sequences in this class for sure.

  • @caroline7096
    @caroline7096 Před 2 lety +1

    Thanks Beth!

  • @sabiner5163
    @sabiner5163 Před rokem +1

    I keep coming back to this class. Love the circles. Thank you, Beth!

  • @kennethmontoya6731
    @kennethmontoya6731 Před 2 lety +1

    Beth that was intense i will keep practice with you weekly thanks u are awesome 👌

  • @jack-xz7px
    @jack-xz7px Před 3 lety +1

    Thanks Beth very good innovative session...enjoyed it😘👍✅🙏🌞☘️🧘‍♂️

  • @susanzamzow661
    @susanzamzow661 Před 3 lety +1

    I think this is my new favorite! 💗

  • @caroline7096
    @caroline7096 Před 2 lety

    Love all of the circles!!!

  • @terryhunter8092
    @terryhunter8092 Před 2 lety +1

    Thanks again pretty challenging for me.

  • @wendyherrmann8219
    @wendyherrmann8219 Před rokem +2

    Nicely done ✅

  • @daniellestearley8191
    @daniellestearley8191 Před 5 lety +3

    Beth, you have such a gift in guiding others to a place of rest and meditation. Even though this was a workout, I feel so calm and centered. Thank you.

  • @ninakramer4601
    @ninakramer4601 Před 2 lety +2

    Thank you Beth!!! Very well rounded workout! Always appreciate what you share with us!!

  • @mitziminamide6867
    @mitziminamide6867 Před 3 lety +2

    I like the circular motions so the whole joint gets movement and the muscles are used in 360 degree instead of just back and forth. It feels like an efficient way to workout and reminds me of gyrotonics (which is too expensive for my budget!). Thank you for this great workout, Beth!

  • @dinoranorterubio7153
    @dinoranorterubio7153 Před rokem +1

    Awesome, one more time!! Thanks Beth!🙏✨️

  • @virtualiadministrativesolu2978

    Having a hectic week and this is just perfect to get some movement and more oxygen in!

  • @dinoranorterubio7153
    @dinoranorterubio7153 Před rokem +1

    Loved working out with you, thanks Beth!!😉👌

  • @lmcd1953
    @lmcd1953 Před 3 lety +1

    A beautiful glow after a rigorous workout. Thanks Beth. Will do this again.

  • @heathercowper2179
    @heathercowper2179 Před rokem +1

    Beth, I wish I had found this class before. It was challenging but fun. I usually do Pilates because I think it is good for me, but I actually enjoyed these circles. Thank you!

  • @dinoranorterubio7153
    @dinoranorterubio7153 Před 2 lety +1

    Great morning start, loved the circles!!!😉👌

  • @tareywalles7703
    @tareywalles7703 Před rokem +1

    Love the circles workout Beth!! Thank you 😀

  • @shrek4eva
    @shrek4eva Před rokem +1

    Thanks Beth you're rad

  • @kristenhodges5777
    @kristenhodges5777 Před 3 lety +1

    The circles felt so unexpectedly good in my shoulders, neck, and and upper back. Thank you!!!

  • @cass9874
    @cass9874 Před 4 lety +7

    This was an awesome workout! I loved the variations of some of the classic moves. I love how Beth puts a new twist on things. Will definitely come back to this one. Thank you!

    • @trifectapilates
      @trifectapilates  Před 4 lety

      Thank you for leaving a comment. I'm so glad that you liked all of the variations, it is nice to play around Pilates style!

  • @rhondaweaver8646
    @rhondaweaver8646 Před 3 lety +1

    Wonderful work out with the circles. My neck hurts throughout....I must focus on working the core & abs more but it ends up being the neck 😣.

  • @natalieanderson308
    @natalieanderson308 Před 4 lety +2

    Wonderful class, Beth--I do this on Zoom with a friend and we laugh and relax and enjoy your moves. You're awesome, and thank you so much.

  • @Spiritunfurl
    @Spiritunfurl Před 2 měsíci

    Beautiful Day to you too ❤

  • @jaithevegan
    @jaithevegan Před 4 lety +2

    This was AWESOME!!! I’ve been doing a 30 day yoga class at home and your Pilates classes are the perfect complement for me. I suffer from low back pain and an injury to my piriformis. Your classes have been helping me get strong again. I’m so thankful!! 💓💓💓💓

  • @nillyc7051
    @nillyc7051 Před 4 lety +1

    Fantastic 30-min class without frills or fuss. Thank you.

  • @suemarch4281
    @suemarch4281 Před rokem +1

    A favorite!

  • @darnettable
    @darnettable Před 3 lety +1

    This class really releases tension in my hips and i sooo appreciate that!! Legs feel good too. A favorite!!!

  • @alessandracelleghin2459
    @alessandracelleghin2459 Před 5 lety +2

    Bellissimo lavoro!lo trovo anche rilassante oltre che efficace😀grazie!!!!

  • @mbreaslaw9246
    @mbreaslaw9246 Před 6 lety

    Love circles! Really appreciate your classes!

  • @bayournnr
    @bayournnr Před 6 lety +1

    Today is my birthday and this workout - with the clear explanations and challenging format - really made a terrific present. Thank you!

  • @jillreinach1554
    @jillreinach1554 Před 3 lety +1

    Great as usual!

  • @timhuang9212
    @timhuang9212 Před 5 lety

    Even though I’ve done Pilates for many years I learned some new moves from you. Thank you for a delightful workout - it was a pleasure spending the last half hour with you!

  • @sofiajurgensen783
    @sofiajurgensen783 Před 2 lety +1

    I often revisit this class when I don't have much time to work out or when I need a boost to get started... and it is so good! Thank you!

  • @daniellejohnson9414
    @daniellejohnson9414 Před 6 lety

    Loved this class! I'll definitely be doing this again. Thank you!

  • @lizbiggs1836
    @lizbiggs1836 Před 6 lety

    Thanks Beth. That was just the right challenge for me today. I really like the way you focus on keeping the activities flowing so we don’t have to sit through preambles and long explanations. Great class

  • @Lyfs-Awsumm
    @Lyfs-Awsumm Před 3 lety +1

    I just love ALL your classes!! Your teaching style is, Amazing, off the charts!! After every class I feel sooo good, like I can actually fly!!!!

    • @trifectapilates
      @trifectapilates  Před 3 lety

      Wonderful! I'm so happy that you enjoy the classes and feel amazing after.

  • @platty2980
    @platty2980 Před 6 lety

    💞 Love! Thanks for all your wonderful classes!🤗

  • @astrozack-dishon6339
    @astrozack-dishon6339 Před 5 lety

    Such an awesome class! Thank you Beth, you are THE BEST.

  • @kennethmontoya6731
    @kennethmontoya6731 Před 2 lety +2

    This was tough work out for the first time thanks for your work out I will keep with it 👍

  • @trifectapilates
    @trifectapilates  Před 4 lety +4

    Try this new Pilates Class: czcams.com/video/QogBjQSQBDY/video.html

  • @ampp3692
    @ampp3692 Před 5 lety

    Loved this video, thank you Beth

  • @andreadowney1640
    @andreadowney1640 Před 4 lety

    Thank You Beth Loved This Workout🙂!

  • @anniedensham3665
    @anniedensham3665 Před 3 lety +1

    Excellent all round workout 🙏👍

  • @Sherlockhamilton
    @Sherlockhamilton Před 2 lety +1

    Amazing workout ...you are such a great teacher... managed the hundred with no neck tension !!

  • @paulaolimpia5535
    @paulaolimpia5535 Před 6 lety

    Thank you very much for sharing these inspiring videos!! Greetings from Spain.

  • @kamalsibai4148
    @kamalsibai4148 Před 3 lety +1

    These circular movements are therapeutic👍💕
    Thank you Beth for all your efforts .( Nina)

  • @seafoodpizza
    @seafoodpizza Před 3 lety +1

    Probably my favourite Pilates video ever

  • @christinesmith7059
    @christinesmith7059 Před 6 lety

    Great workout with the circles! The ankle to the leg circles really got my muscles fired up!

  • @lmcd1953
    @lmcd1953 Před 3 lety +1

    Circles!

  • @jenniferkarlson5365
    @jenniferkarlson5365 Před 3 lety +1

    This is my favorite of all of your work out, releases tension while working through strong movements. Thank you!!

  • @clareculverwell9443
    @clareculverwell9443 Před 5 lety

    Just came across this workout and your channel - amazing! Returning to Pilates after a few months off, I’m rusty but this gave me a good challenge and focus - great teaching method and pace. Thanks Beth x (you are strong!) :)

  • @judyreuben1
    @judyreuben1 Před 3 lety +1

    so happy i have found this .. really wonderful. just started pilates.. thank you so much xxx

  • @JillyGeorgi
    @JillyGeorgi Před 6 lety

    This felt great in the shoulders, really released some tension there. Thank you for the amazing workout :)

  • @riccifrancesca3221
    @riccifrancesca3221 Před 2 lety +1

    Very good :)

  • @terryhunter8092
    @terryhunter8092 Před 2 lety +1

    Really enjoyed this!

  • @LauriedeVegter
    @LauriedeVegter Před 3 lety +1

    Thank you! Your classes are so helpful to help me focus and wind down! I love them!

  • @cathypost3421
    @cathypost3421 Před 5 lety

    Thank you for a nice workout

  • @darnettable
    @darnettable Před 4 lety +1

    Loved this and loved the whole circular movement thing. Great for the whole body and range of motion and mobility!! Great work Beth!

  • @caroline7096
    @caroline7096 Před 2 lety +1

    I love this one so much!! So many interesting variations. I loved the circles with the leg kick. That one always feels so good for my hamstrings so the extra challenge was fun’

  • @toniahaywood1052
    @toniahaywood1052 Před 4 lety +1

    Another great class, thank you Beth!

  • @kyleighsherman8790
    @kyleighsherman8790 Před 4 lety

    I am a dancer, and these classes really do help! Thank you!

  • @azadehnajmabadi9740
    @azadehnajmabadi9740 Před 3 lety +1

    That was perfect! Really enjoyed it! 👌👏

  • @milbronjames
    @milbronjames Před 2 lety

    awesome workout! Thank you!!

  • @kamalsibai4148
    @kamalsibai4148 Před 3 lety +1

    This was like a therapy session for me 💕👍
    Thank you very much for all your efforts.( Nina)

  • @inesfri
    @inesfri Před 4 lety +1

    Great class! Thank you so much!

  • @incaomi7186
    @incaomi7186 Před 4 lety +1

    That was brilliant Really opened up my body after running. Great instruction.. Many thanks

  • @carmengomez5023
    @carmengomez5023 Před 4 lety +1

    It was a great class, thank you from Caracas-Venezuela!!

  • @sofiajurgensen783
    @sofiajurgensen783 Před 4 lety +1

    Awesome class!!! Thank you!!

  • @jabrayjay6679
    @jabrayjay6679 Před 3 lety +1

    Wow wow wow, this was fun and I feel amazing! thank you :D

    • @trifectapilates
      @trifectapilates  Před 3 lety

      I'm so happy to read this! I'm glad you enjoyed the class.

  • @Laura-jl7vc
    @Laura-jl7vc Před 3 lety +1

    I've just found your channel and I tried this workout and I love it!! I do ballet and this targets a lot of the exercises I like to do. I look foward to do more of your workouts :D

  • @ashtree80
    @ashtree80 Před 4 lety +1

    Wow! This is my first time doing this video, and I feel amazing!!! I have such a feeling of accomplishment ^_^
    So excited to discover more of your videos!

    • @trifectapilates
      @trifectapilates  Před 4 lety +1

      Yes, feeling good after a workout, amazing and accomplished will keep you coming back to the mat time and time again. Have fun exploring the videos and working out with me. I'm excited to hear what other classes you enjoy.

  • @lovehopefaith5775
    @lovehopefaith5775 Před 4 lety +1

    Struggled a little with this one but I do feel good now.

  • @dinoranorterubio7153
    @dinoranorterubio7153 Před rokem +1

    😉👍👌👏👏👏

  • @aditikothurkar4940
    @aditikothurkar4940 Před 3 lety +1

    Enjoyed the session , but found it a bit too fast. Would have got a better experience if it was a bit slower, I think

  • @pattifrasier6672
    @pattifrasier6672 Před 3 lety

    Top fast for me at 65 😅

  • @Maria-joy
    @Maria-joy Před 5 měsíci

    😅❤

  • @ms.waldburger4972
    @ms.waldburger4972 Před 4 lety

    too fast,, :p u should try slow it down

    • @trifectapilates
      @trifectapilates  Před 4 lety

      This is a faster paced class. You can always move with some of the slower classes on this channel as an option.

    • @ms.waldburger4972
      @ms.waldburger4972 Před 4 lety

      Trifecta Pilates oh okey thank you for the respond, i will try another of ur video then

    • @mariap.894
      @mariap.894 Před 3 lety

      @@trifectapilates I did NOT find it fast paced at all. Timing was perfect! Matching the breath to movement patterns. ❤️