BEST Exercise to FIX Knee Pain on Stairs (Ages 50+)
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- čas přidán 9. 09. 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple exercise to fix knee and hip pain on stairs!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...
Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
Will your excercises for 50+ or 60+ are so easy to work on it. Thanks a lot I see your videos and follow up with your advised excercises and had never felt hard to do and all your suggested excercises are free of injury. Once again thanks for giving your precious time. 🙏🙏
I'm so pleased to hear you've found my videos helpful. It's great to hear you've been able to combine my recommendations to make a programme that works for you. Keep up the great work 😃
His exercises are so helpful.
I appreciate the time you spend on explaining how to do each movement correctly and how that affects certain parts of the body. I have also learned from you saying how NOT to do certain exercises....A big thank you !!!!!! It was a lucky day when CZcams generated your channel to my home!!
So pleased to hear you've found my explanations helpful - I always think it's better to be over informed, than to risk injury by following improper guidance!
For anyone finding stairs a challenge, descending is usually worse than ascending, you can see where you might fall so try this, turn round and come down backwards, as you would a step or loft ladder. It feels so much safer.
Thank you, Will, for the time you dedicate to helping so many of us with our strength and mobility as we age. Please keep up the great work you are doing. You are such a blessing! 💪😇
It's my absolute pleasure. Thank you for watching and keeping my channel thriving! I hope you have a great weekend 😃
Thanks for the great exercises. Going to buy these glute bands for these exercises. I really need strong core and glutes to avoid back pain and stay active. Thanks Will for helping out millions of people like me out there. Stay blessed.
It's my pleasure to help! I hope these exercises prove beneficial for you. I also have lots more videos on my channel to help you get the most out of your exercise bands too ☺
I am 72 and working hard to improve my glutes. I found the burn for the first time doing the “hard” exercise just 5 times three sets. Thanks….
Great to hear you found it helpful!
I hope your improvement continues.
11:00 11:01
Will could almost be Canadian with how he goes from mm in one part of the video to inches in another!! Great video and really appreciate the different degrees of difficulty exercises.
I look forward to all you're videos,,thank you will ,,always helpful ,,
So pleased to hear you've found them helpful, thank you!
This video has landed just at the right time 👍
So pleased it came at the right time for you!
Thankyou so very much for sharing doctor.
My ankle has been hurting when walking downstairs so will give it a go. Thanks
Hi there - I'm sorry to hear about your ankle - I also have the following video with guidance for descending the stairs which may be helpful :) czcams.com/video/DDP_2Z3ipVA/video.html
I have found the edge of the bath is a good height for this exercise
Thank you Will for explaining nicely , regularly follow 🎉
Omg - what a psychic you are. I was having trouble with pain in my left knee walking up stairs the last few weeks. How timely!
💜💜💜
Great minds think alike, so pleased to hear my video came at the right time for you!
I am just shy of 60, been very physical in a manual job all of my working life and this exercise really helped instantly....I can really feel the muscles get tired so they target the areas required....a must for me
Great sessions you provide. Helping me immensely!
Hi Will. I'm a 59-year-old and really appreciate your videos. I work out at a gym, and it seems like a lot of the exercises you recommend have a counterpart in some gym weight machine. Wouldn't the machine that works on my gluts (hip abductor) be comparable to these exercises? Maybe you should mention which machines would help achieve the same results? Thanks for all your videos.
I’ve enjoyed these videos and have given several of them a workout. This one is timely as I was just thinking my hips need help(I’m 70). As soon as I saw what the problem was, I knew immediately that’s what my knees were doing. I’m starting on this one right away!
I'm pleased my video came at the right time for you! I hope this proves beneficial for you ☺️
Good luck and keep working on yourself. 🙂
This is just what the doctor ordered and I needed to use it more but your great explanation gave me great information that makes me remember why I have to do it.
Well! I've just realised after watching this that although lve done similar l don't have my knees apart with the band ..No wonder l can do loads while l watch TV. I'm seriously going to do it properly tonight. Thanks for such a well demonstrated video Will it's put me right. 👍
Great to hear my video was able to help you get the most out of this exercise! Keep up the great work 😃
Thank you very helpful😊
Thank you, Will Harlow for all your help , your videos and your Time.
One of the biggest issues I am having called Waddle Gait / Myopathic Gait .
Looking for exercises , and to walk normal.
I have been to Pt 2 different times and I end up doing the same ole exercise but nothing advance .
Wonderful podcasts Will please take this as a compliment you look fabulous always in your socks your fans love this x❤
THANK YOU. VERY INFORMATIVE. WILL DEFINITELY TRY THIS EXERCISE.
Great to hear you'll be putting it to good use!
Waight loss exercise
Perfect, thanks
You're welcome!
Love that!
Great to hear it!
Fantastic!
Thank you Will - very inspiring !
You're most welcome ☺
Thank you Will
Very useful. Thank you!
You're very welcome!
Great! Will try this. I have problem while descending the stairs, not ascending
Hi there - I also have the following video with guidance for descending the stairs :) czcams.com/video/DDP_2Z3ipVA/video.html
@@HT-Physiothank you so much . Which belt should I buy?
big help once again thank you
Thank you!
Will; I just subscribed! Your advice is awesome! Thank you!
Thank you for subscribing, I really appreciate it!
Wouldn't it be nice to have that book as a video?
I have a clicking sound in my knee and hip on the left side, but only when i climb stairs. Why is that happening and how can i fix it? Im 51, f.
Top drawer stuff Will.......on the basis of what this video and your one on shoulder mobility has done for me as far as muscle activation goes, I have pre ordered rhe book. 👏👌
Thank you so much for preordering my book, that's a real vote of confidence for me! I hope you find it packed with helpful and interesting content, it was certainly a labour of love! Have a great weekend ☺
@@HT-Physio and you Will 💪
Thank you so much!😊
You're very welcome :)
@@HT-Physiothanks for the tips. Do you have a link for the glute bands? Thanks again. Rob
Mid 30's multiple sclerosis arthritis,foot drop, and impairment hair .
This is the exact reminder that I needed to strengthen my abductors
You are really cranking out the videos lately....nice work.
Everyone shares lots of great ideas, so it really helps to keep me inspired!
Im 79 and cant even put trousers on without help. I had a laminectomy and fusion done in my late forties . Had nursed for many years and taking a patient to a different hospital with only ambulence driver in a automatic ambulance and trying to self push i injured my back. Trouble id only been in south africa 3 years and couldnt get accident help. Nightmare
Great exercise…will be doing it, but I have inflammation in the hips (greater trochanteric pain syndrome) and wondering if there is anything else I can do to help heal that…❤
🍃"Thank You"
I appreciate your videos.
Your presentation is excellent...
🍃💛🤗💛🍃
Thank you so much!
@@HT-Physio
🤗
Thankyou very helpful. Can you do standing abductor movements without a band to improve the upper gluteal muscles? This is so you can do these exercises when you are not at home. Wendy
I sm a follower your superb videos. Like to ask you instead of an elastic band can i use a rigid band or Yoga loop ( non elastic). Even in sitting position, pressing hands on the knees against the outward stretch of knees (isometric ) creates a good tension
Your advise please.
I just came across your channel. I have a valgus knee. Can it be fixed? What type of exercise can I do to strengthen that knee? Thank you for sharing.
I just discovered your video from a year ago about the only exercise you need to strengthen your glutes. My question is how do I perform this exercise while lying on my side as I have had extreme hip bursitis for almost 20 years? It makes lying on my side very painful. Are there exercises to get rid of hip bursitis once and for all? I’m 65 and would appreciate your help. Love your channel. ❤️
Hi there - I'm sorry to hear you're struggling with hip bursitis - I have the following video which may be able to offer some support! czcams.com/video/lRTEnTT4vlY/video.html
@@HT-Physio I look forward to watching the video you recommended. Thank you and bless you for responding. 🥰
Fabulous. Thank you!
You're welcome!
Where can I buy one of the blue bands as I still have problems in this area
Hi, thanks for this. Which belt are you using ?
I completely avoid stairs , esp coming downstairs due to osteoarthritis in my knees . I’m not sure if the exercises would help ?
Can this exercise do younger and adults and a guy has gap in bone can do this?
Hi will lam 57 with a total right hip replacement.
I am having pains in my left hip.
And both of my knees are bone on bone
Please kindly help
Thank you for this. How many times per to do?
Hi, I did tkr six months ago, but the out lower part of my knee hurts when getting up from a chair or sit to stand exercise or moving it in certain position. Will this pain go away eventually. My next appt to see my ortho dr is in November 2024
My physio therapist don't seem to know the answer. Please help
Is this sade to do with an L5 S1 injury. I had an MRI in Feb this year as i injured my back on the leg press at the gym. 21mm disk bulge and had pain down my right leg into my foot. Ive been doing hydrotherapy and now in my last week of physio in the gym however im not realy receiving much guidance for when i leave on Thursday. . Basically on my own. Still getting chronic pain and in my lower back on the right with a tightness, locked up feeling and numbness, and some grabbing in my buttoch and thigh. Due to a medical autoimmune disease, i can't really rely on anti-inflamatories (not that i want to any way). Any advice or suggestions would be much appreciated. I love yoga and pilaties however flextion excercise syill upset it atm.
Will this help with Patellofemoral pain too?
How to deal with balance and dizziness going up and down stairs, need a railing or will fall
Hi there - I have the following videos which may be able to help with balance when descending the stairs :) czcams.com/video/DDP_2Z3ipVA/video.html czcams.com/video/UDSobEekhc0/video.html
@HT-Physio thank you so much, It’s not just stairs, I get dizzy and balance problems walking also, I have tinnitus for a while now, does it cause balance problems
Please reduce the music volume...I would not be able to listen your voice
Love your videos however your addrress is hard to remember ??
🎉
❤️💖🙏💖❤️
wont help for cartilage issues thanks anyway
Stairs were invented by the devil 😈, we all concur! Bon weekend from French Canada 🇨🇦 🙋!
Ha ha, but they do challenge us to keep fit 😊
I love you ❤❤🎉
I look see you
Will, you are a great physio! But, aren't you going a bit far saying that the stairs hurt! I can understand sympathy for animals, perhaps even plants! But sympathy for stairs is a step too far!😂😅😊
Hilarious
It's true!
My stairs hurt so much they creak and groan, imploring me to stop using them.
Will works with older patients, and is sympathetic to his audience, nothing and no need to criticize him, he is a God send!
@@julietteclifton6985 theses remarks are called kidding. I love Will's videos and saves them to watch again and again.
🍃🌤Good morning from Queensland Australia 🤗
Will is a serious, respectful young fellow. Also, his loving-kindness and humility are ever present, indicating that he can enjoy a good laugh like the rest of us...
🙃 😊 🤭 🤗 😉 🥰
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