I like these leg extensions helps with knee pain, can you do more legs in air exercises for those with injuries, no impact on feet but still work quads?
I liked this. I have a groin strain on both sides and the leg extentions on back worked the quad, but didn't strain the groin. The lying on front was hard though also on knees , can you do a complete back and side lyi g one for injuries and knee pain groin pain, but also work quads?
Hi Beth - you are fabulous. I have been following your channel for years and love it. I just injured my foot and need some pilates work that doesn’t involve pressure to the foot. Which class do you recommend for that?
Rest and recovery are key, especially with an injury. It's wise to choose workouts that accommodate your foot. There might be some Pilates classes focusing on upper body, core, or seated routines that would be ideal. It's always best to consult with a healthcare professional for tailored advice. Take care and hope your foot heals quickly!
Thank you so much for having a class with no kneeling. I just found your channel. I'm enjoying learning Pilates.
Welcome! I hope that you continue to find classes that you enjoy.
Hi Beth, this great leg focused class was just what I needed when I woke up and didn’t know what workout to do. Thanks!
You're so welcome!
Thank you Beth
You’re welcome.
Hi Beth, i really liked the class and it was what I needed as my legs are a bit weak these days.
I'm glad it was just right.
Very focused very nice 👌!! Thanks Beth 😊
You’re welcome!
This class was great!!!
Just feeling wonderful
I’m so glad to hear that.
Thanks Beth good session again 👏☘️🙏👍🌞🤛❤️🤗
You are so welcome
This was soooo good. My legs felt every bit of this.....very effective for strengthening w/o weights. Thank you ❤❤
You're so welcome!
Perfect to strengthen my leg muscles. I'll be doing this class 1-2X week prior to my knee replacement. Thx Beth!
You're welcome!
thank you, I enjoyed this session, my legs needed it
Glad you enjoyed it!
Very good!!
I like these leg extensions helps with knee pain, can you do more legs in air exercises for those with injuries, no impact on feet but still work quads?
Wow, great workout, almost giving up, but I finished it!! Thank you Beth!!
Great job!
First time I've done this class. What a great class!
It really is!
Enjoyed this leg workout.
Glad you enjoyed it!
Thank you .. that was great!
Glad you enjoyed it!
awesome Beth!
So glad you enjoyed the session.
Hi, how about a class with all the props.
Love your classes
You may want to check out the membership as there are more classes using different pieces of equipment. trifectapilates.com/membership/
The leg work out in the first half was too hard for me. So, I'll need to do this lesson a lot more!
Love that perspective!
Loved this leg focused workout! Nice not to be on the hands.
Glad you liked it!!
I liked this. I have a groin strain on both sides and the leg extentions on back worked the quad, but didn't strain the groin. The lying on front was hard though also on knees , can you do a complete back and side lyi g one for injuries and knee pain groin pain, but also work quads?
Hi Beth - you are fabulous. I have been following your channel for years and love it. I just injured my foot and need some pilates work that doesn’t involve pressure to the foot. Which class do you recommend for that?
Rest and recovery are key, especially with an injury. It's wise to choose workouts that accommodate your foot. There might be some Pilates classes focusing on upper body, core, or seated routines that would be ideal. It's always best to consult with a healthcare professional for tailored advice. Take care and hope your foot heals quickly!
Thank you for your kind attention, Beth. Love you!@@trifectapilates
Thanks for watching!
@@trifectapilates Thank you very mutch... have a nice Start of the week.... see you….
é.è ❤❤