That lunge sequence was brutal! That class exercised the legs without need for jumps - a plus for someone who is up early and doesn't want to awaken the rest of the house. Great work, girls!
The best 20 minutes workout award goes to these ladies! A great session for toning and muscle burning. We did itt, and ofc we got over that Bulgarian spilt squat set, We are warriors, aren't we?
i had to stop a few times while doing the leg excercises.. and could do push-ups only from the knees. But i loved the workout and i'll getting stronger every time doing this! :)
Great video! Thank you for sharing! This was tough! I love the video commentary too - these ladies say everything you are already thinking when you are doing these exercises!
I've been incorporating this workout in my routine for well over a year now, one of my favorites!... I can keep right up with these ladies & even use a 15lb weight for the split squats. I do palates 100's for the abs at the end though, the move they do is brutal on my lower back as I have broken my tail bone in the past..
I was having terrible IT band syndrome and have been doing this for 2 weeks now every other day and haven’t had any pain! Thank you 😊 for this awesome 👏 workout video!
Exaaactly, no jumping and still the heart rate is rising as Anna says! Very nice trainer, calm, modest and that way very motivating! Not superficial and very focussed on the exercises. Also good explanations, no fast changes. The lunges were awful but great at the same time, I'm simply not trained enough yet haha.
I did the same thing, worked my leg,s glute,s Abs, did it for 6 days 2 hours a day 3 days a week lost 30 pounds 5 pants sizes weight is 145 now again i am now, 59 next month i bike 10 to 20 miles a day but goatheads got me:( (i get lost i forget my map of the area too) try obsenty with 15 pound weights like wind mills for the count of 30 on both arms when they feel like they are going to fall off switch to 10 pounders for the count of 40 then rip that core up 50 crunches each hour every day and night 4 times each
I did the whole workout! Really good! I felt the burn man! I'll definitely be doing this again. A perfect abs workout in the end. I love it. Recommended :)
I did this yesterday with 90% honesty and I can't move my glutes and thighs today. Since I did this additionally with my regular workout my triceps are screaming too. I hope it will show results on a month with three times a week
Love, love, love this workout! It's part of my weekly rotation. I have knee issues so I sub out the Bulgaria splits for single-legged deadlifts. Still burns like crazy! Not sure if there's a better alternative. Thoughts?
Autumn has a few beach body series. I have her 21 day fix videos and they are really great I've just gotten into these pop sugar videos and excited to see her in this
I've added this twice a week to my usual running schedule and my body has completely changed its shape in three months. Belly fat gone, toned legs, stronger arms. The arms are still my weakness but I'm getting better and better. Thank you so much, girls!
This is an amazing workout! I love that the moves are simple but still so challenging. I really liked it for booty, legs and arms. The stretches after each set are a major plus 👍 anddddd it's only 20 minutes!! my only complaint is the ab set. I don't have a lot of tush (working on it 😉) and the ab move really hurt my tail bone and even left a sore 😓 I tried readjusting and shortening my rotation but then I felt like I wasn't working my abs 😒 idk I could just be totally doing it wrong. Any tips for next time?
Glad I found this. I have always enjoyed your ABs workout when I did the 21 days fix....I just need toning on my arms, thighs, abs,and butt. Hopefully this will help. One question, for this to be effective, how many times a week should I do this? I am also doing 25 minutes HIIT and 10 minute lower ab. Thanks
Years later and still once of my go to workouts! I'm pregnant now and other than the pushups this is a great workout to get my heart beating without the normal butt kicks or jumping jacks! And only 20 minutes with one of the BEST stretches! LOVE!
Angie Unlimited autumn does t godown anywhere near as far as the other 2 on the press ups...i think that’s why she can do 10 in the same time as the rest of us do8 or less 🤪
I'd like to combine this with the 15 minute pared down 'dirty 30' with Autumn and Anna - What would you suggest - which one on which days, and how frequent per week? Thanks
29/Dec/21 Wow this was hard! Ive been working out on youtube for almost a year and this is the first one of your channel Ive done. Thank you for these!
23-feb-2022 Takes a month for these to come around in my circuit- so Ive already forgotten how hard it is!! Took me 25 minutes to get through this 20 min video, I had to stop and start so many times- especially the iso hold lunges. Those are really hard on the cardio endurance! But on a positive note, I was able to do 1 set of knee pushups along with the 2 sets of wall pushups and all knee pushup holds. Thank you Autumn and Popsugar fitness!
Thank you! Autumn, I always love you! Forget that hate me today love me tomorrow shit! Just sayin.... The 21 day fix changed my life when it comes to fitness. Then I discovered Anna and pop sugar fitness! Lets just say I am Blessed!!! Thank you! And to the third beautiful lady I love you too! See ya all the time in Anna's workouts but I forgot your name. You are all awesome! Gotta get ready for work now!!
Please another total body sculpt like this one that is doable to follow ... without bands or kettlebells just dumbells and including some back& chest exercises
My all time morning exercise
That lunge sequence was brutal! That class exercised the legs without need for jumps - a plus for someone who is up early and doesn't want to awaken the rest of the house.
Great work, girls!
This was an intense In and out totalbody workout !!!!!!Thanks Pop Sugar and Autumn☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Did this after a short run! These moves are more challenging than they look!
This one was a killer workout!! I didn't expect it to be this challenging. It really does focus on the isolated muscles! Loved it
The best 20 minutes workout award goes to these ladies! A great session for toning and muscle burning. We did itt, and ofc we got over that Bulgarian spilt squat set, We are warriors, aren't we?
The best part of this video? No jumping! Hard, yet do-able! If this won't tone my thighs, I don't know what will!
So did this help you tone your thighs?
i had to stop a few times while doing the leg excercises.. and could do push-ups only from the knees. But i loved the workout and i'll getting stronger every time doing this! :)
Great work-out in a short amount of time!
I loved the 15 minute workout popsugar did with Autumn a long time ago! This one looks like a great one for tomorrow my weight day! ❤️
Great video! Thank you for sharing! This was tough! I love the video commentary too - these ladies say everything you are already thinking when you are doing these exercises!
Great workout. Thank you for including a warmup and cool down!
I've been incorporating this workout in my routine for well over a year now, one of my favorites!... I can keep right up with these ladies & even use a 15lb weight for the split squats. I do palates 100's for the abs at the end though, the move they do is brutal on my lower back as I have broken my tail bone in the past..
I was having terrible IT band syndrome and have been doing this for 2 weeks now every other day and haven’t had any pain! Thank you 😊 for this awesome 👏 workout video!
This is one of my favorite workout videos. It's tough but really tones me up fast!
Autumn and Anna, perfect combination!! I love the workout!! thank you soo much!!! :-)
Exaaactly, no jumping and still the heart rate is rising as Anna says! Very nice trainer, calm, modest and that way very motivating! Not superficial and very focussed on the exercises. Also good explanations, no fast changes. The lunges were awful but great at the same time, I'm simply not trained enough yet haha.
Some serious leg burn! Great work out. I mixed this one in on yoga day
I did the same thing, worked my leg,s glute,s Abs, did it for 6 days 2 hours a day 3 days a week lost 30 pounds 5 pants sizes weight is 145 now again i am now, 59 next month i bike 10 to 20 miles a day but goatheads got me:( (i get lost i forget my map of the area too) try obsenty with 15 pound weights like wind mills for the count of 30 on both arms when they feel like they are going to fall off switch to 10 pounders for the count of 40 then rip that core up 50 crunches each hour every day and night 4 times each
This was an amazingly fun and challenging workout. Will for sure be in my rotation.
This is great! Love Autumn :) Thanks for another great workout Popsugar!
Wonderful class, thanks Autumn and PS ❤️
I always come back to this workout! Love it!!!💗
I did the whole workout! Really good! I felt the burn man! I'll definitely be doing this again. A perfect abs workout in the end. I love it. Recommended :)
wonderful work out after breakfast! I am always seeking exercises that don't require me to jump!
Just did this workout and I feel great! Loved it!
What a great challenge, love it
Been waiting for this one!!! Loved that it burned but was low impact. PS, I love the workouts with Dre, she cracks me up! Nice work Popsugarfitness!
Really easy, really quick, yet really good! Thank you
Quick workout before heading to the library to study for finals!Thank you for the energy boost 😋
Amazing quick workout! Those 10 second holds are killer!
I did this yesterday with 90% honesty and I can't move my glutes and thighs today. Since I did this additionally with my regular workout my triceps are screaming too. I hope it will show results on a month with three times a week
I loved every minute of this!!
Fabulous class guys...amazing thanks
Love, love, love this workout! It's part of my weekly rotation. I have knee issues so I sub out the Bulgaria splits for single-legged deadlifts. Still burns like crazy! Not sure if there's a better alternative. Thoughts?
Love Autumn!! Thank you for having her!
I love Autumn!
That was amazing. The longest 10sec ever! Thank you!!!! More of those 20 min high intensity workouts please!
It was amazing work out I love it so much 😭😭😭💙💙💙💙 thank you ✨.
The woman in the back? In pink. How do I get her back muscles. Does she have a video?
Gonna try this tomorrow, seems fantastic !
Btw. what a beautiful name Autumn is !
Autumn has a few beach body series. I have her 21 day fix videos and they are really great I've just gotten into these pop sugar videos and excited to see her in this
Thank you beautiful ladies!! Love you Autumn! 21 day fix changed my life!
Autumn Cabrese
did this workout it feels amazing ♥♥♥
Most definately shaking EVERYWHERE! Thanks for this 20 min burn😘🙌
I love this girl :) , I have her 21 days fix.. feels gooood, will try this 4 sure :)
This looks amazing. Will try later this afternoon, and let you know how it goes.
Ok def will try this with lighter weights next time. Wow!
Love it!!!!
I think her ten seconds is longer than my version of ten seconds. I'm still shaking! Great workout :)
I am 62 yr old with bad knee. How do I improvise the lounges? It's a great workout.
I love it!!!!!!💪💪💪
Amazing workout
Short but effective training.
I love this as a finisher to my workout. Summer legs here I come!
loving the definition I'm seeing in my legs!!!!
Katie Keller you rock🔥
I've added this twice a week to my usual running schedule and my body has completely changed its shape in three months. Belly fat gone, toned legs, stronger arms. The arms are still my weakness but I'm getting better and better. Thank you so much, girls!
The girl on the left literally has perfect form the entire time. What a bad ass. She is pushup goals.
This is an amazing workout! I love that the moves are simple but still so challenging. I really liked it for booty, legs and arms. The stretches after each set are a major plus 👍 anddddd it's only 20 minutes!! my only complaint is the ab set. I don't have a lot of tush (working on it 😉) and the ab move really hurt my tail bone and even left a sore 😓 I tried readjusting and shortening my rotation but then I felt like I wasn't working my abs 😒 idk I could just be totally doing it wrong. Any tips for next time?
Great work out, thanks.
Boy do I love Autumn! Her sessions are so inspiring!
Hard but doable!
brilliant workout
Glad I found this. I have always enjoyed your ABs workout when I did the 21 days fix....I just need toning on my arms, thighs, abs,and butt. Hopefully this will help. One question, for this to be effective, how many times a week should I do this? I am also doing 25 minutes HIIT and 10 minute lower ab. Thanks
One of the best flow so far for 20 min👍🏻
Years later and still once of my go to workouts! I'm pregnant now and other than the pushups this is a great workout to get my heart beating without the normal butt kicks or jumping jacks! And only 20 minutes with one of the BEST stretches! LOVE!
gonna try looks like a great workout ☺
this is forever be my favorite. thanks a lot
That was insane, but I didn't give up! I definitely didn't get 10 pushups in each time though.
Angie Unlimited autumn does t godown anywhere near as far as the other 2 on the press ups...i think that’s why she can do 10 in the same time as the rest of us do8 or less 🤪
My evening workout for today and looking forward to it.🙂
I'd like to combine this with the 15 minute pared down 'dirty 30' with Autumn and Anna - What would you suggest - which one on which days, and how frequent per week? Thanks
Short but intense. Thanks for the workout.
Why no other workouts with autumn? They are the best!
me encantan todos los vídeos.Gracias.
29/Dec/21 Wow this was hard! Ive been working out on youtube for almost a year and this is the first one of your channel Ive done. Thank you for these!
22/Jan/2022 again.. thank you! Had to stop a bit to catch up.. but i did them all. Thank you for making me stronger!
23-feb-2022 Takes a month for these to come around in my circuit- so Ive already forgotten how hard it is!! Took me 25 minutes to get through this 20 min video, I had to stop and start so many times- especially the iso hold lunges. Those are really hard on the cardio endurance! But on a positive note, I was able to do 1 set of knee pushups along with the 2 sets of wall pushups and all knee pushup holds. Thank you Autumn and Popsugar fitness!
This was a fantastic workout for toning! I'm drenched in sweat 😄 Thanks, ladies!
Going to try it starting Monday morning.
I did this workout yesterday & LOVED IT !✨
can you buy the 21 day fix and fix extreme in Australia
Autumn is the best toning and sculpting coach to chisel body and get the results.
I feel like the girl who’s laughing is mocking my pain!! 😭 😂
That was tough...#awesome!
My tailbone hurts when doing that last ab exercise....I'm trying to stay with my back straight, but what do I do to for that not to hurt?!
These are awesome! I there a workout calendar that goes along with it (and the other workout)?
great exercise
can i do these every day?
Nice unique routine! Thanks for sharing!
Good one for the 50s age group
I said it's just 20 minutes It'll be easy...
But it wasn't😂
Thanks a lot...It's really amazing!❤❤
Z.kh. Abdy I agree, it’s a really tough 20 minutes. I’m so relieved after the split lunge 🙈
Thank you! Autumn, I always love you! Forget that hate me today love me tomorrow shit! Just sayin.... The 21 day fix changed my life when it comes to fitness. Then I discovered Anna and pop sugar fitness! Lets just say I am Blessed!!! Thank you! And to the third beautiful lady I love you too! See ya all the time in Anna's workouts but I forgot your name. You are all awesome! Gotta get ready for work now!!
Can anyone suggest how much would be a medium set of weights and heavier one too
Push ups! By itself, it is enough workout for the day;).
Wow sweating a lot
If we are just starting is it ok to do this daily or would you recommend rest days? Also if I do this 3x a week will I see a difference?
Great video
Awesome video thanks
burn so gooood!
Please another total body sculpt like this one that is doable to follow ... without bands or kettlebells just dumbells and including some back& chest exercises
awesome workout - thanks!
A really slow start to the workout which almost made me skip the vid but overall a good workout that made me feel the burn 🔥
Amazing workout!
my quads and butt is so sore from this workout this morning!
Same!
Great WO! However, I can do without the struggle commitments after they just start the first set.
Can u tell some exercises for hypothyroid ppl, as thier weight increase n badly untoned muscles like back shoulder , breast increase n hips n thighz.
I love this! I just do the beginning stretches in the morning sometimes, it feels so good!