15 Minute Lower Body Barre-Inspired Workout That Brings The Heat | Good Moves | Well+Good

Strengthen every muscle in your lower body with this 15-minute equipment-free barre workout. If you sit at a desk for long periods of time, this workout is the perfect pick-me-up for when you feel like you need to hit refresh. Even though this workout focuses on your quads and glutes, you will feel every muscle in your body start to light up. Let's get started!
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This workout is proof that all you need to get in a great workout is YOU! This workout is quick, effective, and doesn't require any equipment. Just set aside 15 minutes, clear out some space, and get your lower body burn on! #barre #lowerbodybarre #wellandgood
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Want more workouts? Try these:
Low-impact cardio barre: • Get Your Heart Rate Up...
30 minute full body barre: • 30 Minute Full Body Ba...
15 minute lower body barre: • 15 Minute Lower Body B...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@Mirage_Mach5]

Thank you, Alicia!

[@norae1823]

I am so glad to find this amazing workout! Thank you 🙏

[@andreav318]

I like this instructor ❤️

[@olderbutnotover]

So good!

[@marieiam3448]

So, my leg muscles were screaming!!! Like really painful. Could have been because I did an intense spin yesterday. But I will def come back to this workout!!!

[@OliviaKruis]

Love love love so good thank you for the great workout and positive support/coaching

[@AlainaNicole]

Great workout!’

[@deecal4104]

I wish I was in DC just to attend her classes. She is so motivating. Just did two of her workouts 🥵 my body will need a few days break

[@ChampdeFleursWellness]

Just started barre3 and I’m loving it! I’ve been looking for a workout up my alley and I’ve found it.

[@Wellandgood]

Awesome! Finding the right workout that makes you feel good is so key

[@drwisis6996]

nice work out. i keep starting and stopping. so ttue about my mind wandering when all i have is now.

[@MirrorImage03]

@NoreE - I too am glad to find this amazing workout and CZcams channel. Thank you Well+Good

[@gxw2350]

That was a great workout!

[@crcanassr]

NIce workout!! Thank you.

[@hindhimalya6245]

Nice moves very challenging ,may be fr younger girls below 30