This Low-Impact Barre Workout is Prenatal Friendly, And Easy On The Joints | Good Moves | Well+Good

Whether you're pre or postnatal, or just looking for a workout that is gentle on the joints, this 17-minute low-impact barre workout is perfect for you. You'll hit some modified side planks, some core movements, and-of course-you'll work that booty. This workout will work you from head to toe and will prove that low-impact does not mean easy.
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For today's workout, make sure to grab a mat or a towel to cushion your joints. Grab a playground ball if you have one, but you can always substitute with a pillow, or no equipment at all. Get ready to feel the burn! #barre #prenatalworkout #wellandgood
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Want more workouts? Try these:
Low-impact cardio barre: • Get Your Heart Rate Up...
30 minute full body barre: • 30 Minute Full Body Ba...
15 minute lower body barre: • 15 Minute Lower Body B...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@oyamambulula213]

I loooove the barre workout videos with this instructor

[@imnoemit]

This instructor is great, love her. Im not pregnant, on my period days and this workout is ideal for these days. Thank you

[@ashleylewis2783]

Feels great!

[@ellacreative2842]

loved this workout!!

[@elsaolivares2084]

Is your Name Liz? You are die best.. thanks, thanks, thanks