Free 15-Minute barre3 Propless Workout with Allison

An efficient and effective workout-all in 15 minutes. Press play on an express version of our barre3 Signature workout, combining strength, cardio, and mindfulness. No props needed! Learn more: bit.ly/3RhVSsT

[@violetblythe6912]

I love how so many of the barre3 videos have someone separate doing the modifications!!! Really makes it so much easier to follow along.

[@YogiBethC]

The all-4s work with high reps was definitely challenging! I think I would try this standing next time.

[@Mochilover268]

Allison is such an amazing teacher! Love her cueing.

[@jonireneez]

I did this and then went for a run. Super fun - teacher has great energy!

[@deannaschunkewitz724]

Great workout did not want it to end

[@YogiBethC]

Wow, great intensity for such a quick workout. These short free routines are often my favorites (I loved the ones you offered on FB during covid, too).

[@LatoriaMck]

I enjoyed this short and spicy workout!!!💫💥🔥

[@clarissamurphy3398]

She talks too much. Please, more moving and less talk between and at the start of each routine.