Get Your Heart Rate Up With This Low-Impact Cardio Barre Workout | Good Moves | Well+Good

This 24 minute cardio barre workout is the perfect way to give your day a much-needed energy boost. Follow along with Alicia Sokol, trainer at Barre3, as she brings the heat with moves that will leave your muscles feeling lengthened and strengthened!
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You won't need any equipment for this total-body workout. Just grab a mat to cushion your joints, clear away some space, and get ready to sweat! #barre #cardiobarre #wellandgood
Love this workout? Check out Alicia here: www.instagram....
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Want more workouts? Try these:
30 minute full body barre: • 30 Minute Full Body Ba...
15 minute lower body barre: • 15 Minute Lower Body B...
Pilates workout for beginners: www.youtube.co....
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@chantelpatricio578]

Love this trainer, she's awesome!

[@batsabem.c383]

Love this class!!!!

[@leejakes272]

Amazing work out. Some work outs get a bit boring and repetitive but this one was a little bit of everything which made it fun to do.

[@itzmetrinity8601]

More like this please thank you so much 💓

[@mariar877]

Great workout! Thank you so much!

[@wendyrosky4805]

I really like this workout routine. It is short full body workout. Thank you!

[@ellacreative2842]

loved this so much!! would love more videos like this!

[@maryellendanforth4568]

Great overall workout. I had to be a little cautious due to my lower back issues. Very good instructions. Love you do you!

[@roxannedumas4774]

Awesome workout- got my heart rate up- small but powerful moves and I feel great!! 😊

[@Wellandgood]

So glad you enjoyed!

[@olderbutnotover]

Loved this workout. So doable. Thank you!

[@missellendiane]

well done- good mix- felt the mini squats in my calf muscles more than quads- sharing to Ashford Fitness Society *fb- Happy New Year;)

[@dinkarkumar1620]

Nice

[@standupcomedywithsharmaji926]

I am from India my daughter age 14 she suffring longer period. Please help me