IN SEASON LIFTING AND THROWING

Lower body workout and recovery throwing between games to optimize performance and maintain strength.
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[@markavery43]

Looking good BG!

[@alanavila1271]

hello bro, do you recommend me to do explosive medicine ball throws before throwing, after throwing before the gym or after the gym?

[@BrettGraves05]

I use them before throwing and I always throw before the gym.

[@alanavila1271]

@@BrettGraves05 thanks 👍🏼