Throwing Program for Pitchers: Best Practices & a Free Throwing Progression

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This five week throwing progression for pitchers will help anyone stay structured and in-shape during any long period off. In 2020 with the coronavirus pandemic, pitchers are left in limbo, not sure what to do. This throwing progression is helpful to keep pitchers throttling up and back down, so they can stay in shape during the down time.
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[@liamjann1990]

Hey Dan, thank you for the in-depth video for a throwing program. Was curious about drills? Could you put me in the right direction to find those on your channel? Thanks so much!

[@jcastro4089]

Great program, thank you so much for sharing!

[@DanBlewett]

You’re welcome, John!

[@johnhanson5492]

Great stuff Dan! My 12yr old has been training all winter and was all ready to start the season before everything was shut down. I’m gonna use this as a guideline to get him back into a throwing program.Thanks for sharing!👍

[@DanBlewett]

You’re welcome!

[@jakepvp1234]

any suggestion for pitch ending? I end up almost vertically while I see the pros ending almost horizontally

[@mgaglione23]

Thanks Dan, any good drill suggestions for a 10u pitcher? Thanks!

[@DanBlewett]

Rocker drill, square hips drill and swing shuffle are three that are here in my CZcams channel that I really like.

[@collinmillerbaseball]

Hey coach, I really want to do this program but I don't have anybody to throw with. Amy suggestions? Thanks.

[@DanBlewett]

a net

[@michaels2145]

I know this video is in 2020 but im gonna try this out im 16 and sit 71 I haven’t thrown in 6 years

[@DanBlewett]

the age of the video doesnt matter

[@michaels2145]

@@DanBlewett coach i have two questions 1 if I haven’t thrown in 6 years how much velo do you think im gonna get 2 if im sore should i throw or take a day off?

[@DanBlewett]

I have no idea. If youre sore, take it easy.

[@michaels2145]

@@DanBlewett coach i just finished the long toss and arm feels pretty good but coach will this increase my velo?

[@DanBlewett]

you didnt play for 6 years. if you think you're going to catch up all at once with your velocity, you're playing the wrong sport. it takes time. There is no magic pill.

[@joelmedcalf8885]

Thanks again for the program man. Just had a couple questions on what you suggest for the long toss day. So have the player move out to his max, then maybe 3-5 throws good? Then on the way in to 60, are those throws at 100% as well or have them lighten up as they move closer? I’ve personally seen both used. My thought was to keep the throws around 90-100% but I was curious what you thought. Thanks again.

[@grantstraub6393]

When the players are coming in from reaching their max distance/effort that’s called the pull down phase. So all throws are max effort but more on a line. when coming in there should be a throw every 10ft. that’s what Jaeger Sports throwing manual says.