Autoregulation Methods to Improve Throwing Velocity
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- čas přidán 20. 08. 2024
- A discussion about CNS fatigue and how autoregulatory methods can be potentially used to increase throwing velocity. Autoregulation is a popular method for improving strength, and its principles can also be applied to throwing programs.
In throwing programs currently, there is not enough training of Alactic power we are only training capacity. You need to use Alactic methods to increase throwing velocity. There are ways that we train to improve the peak throwing velocity and not just the floor.
Once again I hope you all enjoy this discussion--feel free to reach out to me here, on Twitter @claytont_22, and on Instagram @rs3_sports.
I hope you all enjoyed this video!
Magnificent, thanks!
🫡
Awesome stuff, how do you work in lifting, high intensity lifting can only come after high velocity days because you want cns to peak?
Nice video but what would a light throwing look for you light toss 10-20 throws up to 60ft with light plyos?
That works
So you talk about with auto regulation how if you feel good you can train harder in the weight room. Could that apply to throwing? So looking at your throwing program it’s all low and high, but what if on the low day say on a Thursday. Your arm and body feels good would you want to maybe just make more throws or throw a little harder, or both? Say you make 35-55 throws on a low day, maybe make 45-75 throws on the low day you feel good. Or if your around 75-80 mph on a low day. Maybe bump it up to 78-84 mph on the day you feel good. (Based off of someone who tops 94) just wondering
Or would you not recommend this due to the theory of not gaining anything well being at medium intensity.
Yeah so the tricky part about doing that is you have to be ready to Velo if you bump it up from a low day to a high day. If I had all the money in the world I would be using readiness scores to assess if my athletes were ready for velo then base the schedule off that. But that’s not always possible. I would stay away from the middle ground personally. If you throw 94 why are you training to throw 84?
@@rs3sportsgotcha thank u for the response