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RS3 Sports
Registrace 10. 12. 2020
Redefining Sport Specific Strength
Training for Unstoppable Athletes 👊
Become a Better Human 🧬
Challenging the Norm 📊
Training for Unstoppable Athletes 👊
Become a Better Human 🧬
Challenging the Norm 📊
All Things Performance
I sat down with my long-time internet friend Emilio Martinez to talk about training. We recorded another 40 minutes after the video's conclusion, but it just didn't save.
This conversation ranges from propulsion and yielding strategies to our mutual friend Nick Zappala who trained at Driveline with me. Overall I had a great time recording this. Sorry for my audio quality but I am poor and didn't realize airpod microphones are terrible.
This conversation ranges from propulsion and yielding strategies to our mutual friend Nick Zappala who trained at Driveline with me. Overall I had a great time recording this. Sorry for my audio quality but I am poor and didn't realize airpod microphones are terrible.
zhlédnutí: 123
Video
Autoregulation Methods to Improve Throwing Velocity
zhlédnutí 751Před 8 měsíci
A discussion about CNS fatigue and how autoregulatory methods can be potentially used to increase throwing velocity. Autoregulation is a popular method for improving strength, and its principles can also be applied to throwing programs. In throwing programs currently, there is not enough training of Alactic power we are only training capacity. You need to use Alactic methods to increase throwin...
An Introduction To DB Hammer: A Throwing Perspective
zhlédnutí 581Před 8 měsíci
This is a brief overview of "The Best Sports Training Ever!", a book by Dietrich-Heinz Buchenholz. Many Strength and Conditioning Coaches love this book and its content, but there are no well-known summaries or videos on its content so I decided to make one. This offers a deep dive into rebounds, stretch reflexes, and pre-tension. It attempts to also dive into some Frans Bosch content and ideas...
Recovery Throwing Game
zhlédnutí 75Před rokem
Recovery throwing is generally butchered. The lower intensity alters upper and lower body mechanics, which isn’t helpful. Here’s a game you can play to help you improve during recovery days.
Being A Psycho and PRing 20lbs on Bench
zhlédnutí 64Před rokem
Being A Psycho and PRing 20lbs on Bench
Pitching Delivery: The Lower Half
zhlédnutí 127Před rokem
Been thinking about the lower half a lot recently. 90% of throwing velocity is attributed to the upper half. But that doesn't mean the other 10% is 👀💦. Here's what I am currently thinking (open to changing my opinions at signs of good evidence). Opening to answer any questions. Become Unstoppable.
Training the Stretch-Shortening Cycle and Extreme ROM
zhlédnutí 352Před 2 lety
Training the Stretch-Shortening Cycle and Extreme ROM
Backwards Chaining Throwing Progression #7
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Backwards Chaining Throwing Progression #7
Backwards Chaining Throwing Progression #6
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Backwards Chaining Throwing Progression #6
Backwards Chaining Throwing Progression #4
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Backwards Chaining Throwing Progression #4
Backwards Chaining Throwing Progression #5
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Backwards Chaining Throwing Progression #5
Backwards Chaining Throwing Progression #3
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Backwards Chaining Throwing Progression #3
Backwards Chaining Throwing Progression #2
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Backwards Chaining Throwing Progression #2
Backwards Chaining Throwing Progression #1
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Backwards Chaining Throwing Progression #1
Awesome stuff, how do you work in lifting, high intensity lifting can only come after high velocity days because you want cns to peak?
Hell yeah ! Thank You for this
Love the video. Would love more videos on DB Hammer. Your explanations have been the best I’ve heard so far. For next topics, would love you to break down his methodics principles specifically his NeuroMagnitude Reactive Acceleration method. I know you would never do this with million dollar athletes but would it be really effective (putting aside safety)? I know throwing weights and then catching them is dangerous but is it effective (if you can eliminate the risk factor and legal issues)? And if so, how much can you do? What is the frequency? Once per week? Multiple times a week but for short duration (2-3 weeks)? Etc? I know Dan Fichter always talks about collision training and this would qualify but was curious about like I said frequency
I got access DBs book, some articles, and notes about his articles and books from my supervisor when I was a GA. The notes definitely helped me understand his vocabulary much easier. Good break down!
Nice video but what would a light throwing look for you light toss 10-20 throws up to 60ft with light plyos?
That works
Amazing video, Now share the link to the book and I'll be ecstatic 😜
Lost the pdf when I got a new computer I’ve been trying to find it. I printed mine out because I’m poor
Massive hat tip for putting these out. Love the synthesis, the duration as well as the desire to keep learning. I hate the Dodgers but now less so. Have a day
Appreciate you!
I’ve got another video out feel free to watch that one too!
Magnificent, thanks!
🫡
So you talk about with auto regulation how if you feel good you can train harder in the weight room. Could that apply to throwing? So looking at your throwing program it’s all low and high, but what if on the low day say on a Thursday. Your arm and body feels good would you want to maybe just make more throws or throw a little harder, or both? Say you make 35-55 throws on a low day, maybe make 45-75 throws on the low day you feel good. Or if your around 75-80 mph on a low day. Maybe bump it up to 78-84 mph on the day you feel good. (Based off of someone who tops 94) just wondering
Or would you not recommend this due to the theory of not gaining anything well being at medium intensity.
Yeah so the tricky part about doing that is you have to be ready to Velo if you bump it up from a low day to a high day. If I had all the money in the world I would be using readiness scores to assess if my athletes were ready for velo then base the schedule off that. But that’s not always possible. I would stay away from the middle ground personally. If you throw 94 why are you training to throw 84?
@@rs3sportsgotcha thank u for the response
Very interesting, thank you! I would definitely watch more of your presentations!
Got another one coming today or tomorrow
Awesome! @@rs3sports
Do you think training for that stability should be something you can progressively overload or overstimulate such as the 1 arm DB RFE catch or water bag? Will the stress ever need to change?
No matter what exercise you are performing you will always need to be undulating stress and volume. You can progressively overload anything. I'm not going to bench 325lbs forever. If neural duration work like a 1RM bench press is a foundation for stability work--as the muscles need to contract isometrically to allow the elastic elements of the upper body to stretch and transfer energy into the barbell--then why would you not be progressively overloading that skill and improving it?
@@rs3sports makes sense, the progressive overload question was more for the water bag example. Once an athlete is very stable with the water bag, should they increase the weight of the water bag or just move onto some other implement for stability?
@@anthony_adams29 maybe? I would change waterbag variations first though. I think you'll be fine no matter what you choose
Your right hip and knee are tense try some hip airplanes before you use your legs it does wonders for me personally
Imma try this
bettt
Good stuff
Hi please i cant find this book can you sell me a copy please ??
WOAAAH...
😊 𝚙𝚛𝚘𝚖𝚘𝚜𝚖
Thank you
🔥🔥🔥
Good stuff. Do you offer remote training?
Yes sir. Follow this link: rs3sports.org/remote-training
What in the hell is that for
Are those cheer shoes?
What rep range on these, how many times a week? Ty.