"Work Hard Play Hard" || David Guetta || Ne-Yo || Akon || Dance Fitness || REFIT® Revolution

We're giving you a few workout tips for this video -- a new feature for our #youtubetuesday videos. Please let us know if you like these added tips or if you're thinking, "Girls, just shut up and dance!" Ha!
This song is a warm-up and is the perfect addition at the beginning of your cardio, dance fitness playlist.
Here are some added tips that will help you increase the intensity of your workout:
1. PARALLEL LINES: engage your muscles by keeping parallel lines. This is especially true for your upper body, both in horizontal and vertical planes. When arms are extended -- keep your elbows parallel to the ground. Also, keep you spine erect and focus on posture.
2. MUSCLE ENGAGEMENT: put your muscles to work by using applied resistance -- especially in your core and arms. Muscle engagement is a fancy way of saying "flex your muscles" but give it a try! You'll see a definite increase of intensity in your workout!
3. RANGE OF MOTION: movement in a tiny box is "small range of motion" and doesn't require as much energy to perform the movement. Go for LARGE range of motion to increase your workout intensity. Jump higher, reach further, squat lower. Make every move a BIG ONE, and you'll see more calories burned!
Leave us some love guys in the comments below, and don't forget: WORK HARD but PLAY HARDER!
LOVE YOU ALL!
SUBSCRIBE: ☝️
OFFICIAL WEBSITE:
www.refitrev.com
INSTAGRAM:
/ refitrev
FACEBOOK:
/ refitrev
REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

[@charlawillson5654]

This is so hard. I cannot do these moves anymore. I’ve aged. I have pain, I have cancer. My brown thick hair is thin grey. I know I gave so much more than millions of others. Watching you is a joy to me. I love your spirits. I love the choreography! Wow! Thank you.

[@marydegiulio9120]

I'm in my "secret/growing season" with God and you Ladies are my guide through this growing. I look forward to coming to one of your certification classes. When are you coming to Michigan??? SOON PLEASE? Love you Ladies! Prayers for continued success on your Journey!!!!! BTW can you do For Kind & Country "Joy" TY

[@TheZumbaPetra]

Ladies, you are FAB, use a ton of you choreos in my FIT and FUN class!!! Easy to follow, nice moves, fun to do, great song choices YOU ROCK big kisses from Belgium.

[@nikitanicolson7660]

Love this song and the routine!!! Thank you

[@HeidiSinthefishbowl]

I love your workouts so much! So fun! I don't even feel like I'm working out and my boys can come in and I don't fear of what they'll see or hear! Love you guys!

[@leahzielinski4302]

How have I not seen this?! I love it and the tips at the beginning are super helpful!

[@Victor-um4mc]

Bro my teacher used to put this on for us to dance in primary skl 😭

[@ellendunlap6499]

Thanks for these tips! They were very helpful!

[@missbcollins]

Great and easy to understand information. Thank you. 😀

[@cherylseybert5669]

hi 🙋‍♀️ this is really good 😌

[@annamaria5044]

Thanks!

[@ashleyhaskins8618]

Love Love the video

[@user-vh8uz2pn5h]

amazing work😍
continue 😘

[@DrendaW8]

Can't get this song on iTunes anymore.

[@cjhaynie]

How do you find this song?

[@rachelmelendez9255]

wasn't 3 founders?

[@hannahtube5382]

Rachel melendez yes. One just had a baby.

[@aaronpullaano8056]

clows