"Evacuate the Dance Floor" || Cascada || Dance Fitness Warmup || REFIT® Revolution

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  • čas přidán 25. 01. 2012
  • A good 6 minute warm up! enjoy!
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Komentáře • 54

  • @amandal3923
    @amandal3923 Před 4 lety +1

    I love that this routine popped up on my home page. Love you guys 😘

  • @jaynedoran1
    @jaynedoran1 Před 12 lety +1

    Love it !!!!! Thanks for adding this.

  • @Leobabe8285
    @Leobabe8285 Před 11 lety

    I'm addicted to this work-out!! I L-O-V-E it!!!

  • @castiellagabriella6059

    love this warm up session.

  • @ItsmetheJewels
    @ItsmetheJewels Před 9 lety

    Love this song

  • @LindseyM628
    @LindseyM628 Před 12 lety

    I agree! Pretty much love this! :)

  • @llmeeks
    @llmeeks Před 12 lety

    Im glad you put this one back up!!! love it :)

  • @Amanda_Weger
    @Amanda_Weger Před 12 lety

    love love love it!

  • @Renaresca
    @Renaresca Před 11 lety

    I'm so glad you guys re uploaded this routine! I was so devastated when the old video got taken down! ^_^

  • @captcovers
    @captcovers Před 10 lety

    Brill can't wait to put this in my class, love it

  • @mamboqueen999
    @mamboqueen999 Před 11 lety

    Fantastic job on this warm-up!

  • @breannaprice575
    @breannaprice575 Před 11 lety

    Beautiful! I love this for a cool down/stretch! I just want you to know I was so excited to find you and I have a whole hour long playlist of your videos that I work out too almost every day!

  • @calfitnessandyoga
    @calfitnessandyoga Před 9 lety

    GREAT WARM UP!

  • @salmondmom
    @salmondmom Před 12 lety

    Wow really? Thanks for the warning! I have been looking forever! Love your stuff guys!! Keep "working it out" for God!!

  • @YourWigSalon
    @YourWigSalon Před 9 lety

    Awesome cueing! Thank you :)

  • @zumbabyclaire
    @zumbabyclaire Před 12 lety

    I love your choreography so much ... Y'all are so great at physical cueing! I can't thank you enough for all the great material you have contributed to my Zumba classes ... please keep it coming!!!:)))

  • @claudiaira84
    @claudiaira84 Před 7 lety +2

    omg im dancing this warmup in the heath fair😄

  • @achour65
    @achour65 Před 12 lety

    Thank you ;O)) love it ...

  • @GrazynaLewis
    @GrazynaLewis Před 12 lety +2

    GREAT! The best and most correct warm up routine I've ever seen! You really manage to go through the entire body! Thumbs up!!! :o)

  • @cjmom2b
    @cjmom2b Před 12 lety

    Nice to see you all again!!

  • @rubyclarke1119
    @rubyclarke1119 Před 9 lety

    Gooooood

  • @Christine62489
    @Christine62489 Před 12 lety

    I love your choreo! :)

  • @johainiepinsik9090
    @johainiepinsik9090 Před 12 lety

    NICE

  • @raybonify
    @raybonify Před 12 lety

    After buying three different versions, I discovered it's the wildboys mix. Not the extended or the the Cahill remix! I should have Shazam'd it in the beginning!

  • @PakistaniGOOGLE
    @PakistaniGOOGLE Před 9 lety +4

    after 5:43 i can't continue more.. :/ my heart beats like it will pop out in any minute..

  • @salmondmom
    @salmondmom Před 12 lety

    What type of dance shoes are you guys wearing???!!!?? I love them!!

  • @stephaniecabrera3703
    @stephaniecabrera3703 Před 5 lety

    REFIT-REV - Cascada Everytime We Touch

  • @darciemichna7231
    @darciemichna7231 Před 7 lety

    Wow nice moves 😀😁😁😄☠️👍🏼🐬🦋🕊🦉💀🐾👊🏽

  • @REFITREV
    @REFITREV  Před 12 lety +2

    @salmondmom They are Asica, but we don't recommend them. Very uncomfortable!

  • @loribernier958
    @loribernier958 Před 12 lety

    I've been looking for the same info and I think I've found it on iTunes. The Cahill Remix doesn't fit. But the Wideboys Remix does. 6 min 8 sec. Good luck!

  • @raybonify
    @raybonify Před 12 lety

    The Cahill remix on Itunes is 6min 50 sec! Did you edit it? I just can't seem to find the version you used.

  • @cskillian
    @cskillian Před 11 lety

    Where can I get a copy of this mix of the song?

  • @lambling
    @lambling Před 7 lety +1

    What's the remix's name?

  • @emily.8539
    @emily.8539 Před 9 lety

    I love the song what is it called??

    • @m__6930
      @m__6930 Před 8 lety

      Cascada - evacuate the dancefloor

    • @emily.8539
      @emily.8539 Před 8 lety

      Oooo yes why didn't I know xx

  • @PakistaniGOOGLE
    @PakistaniGOOGLE Před 9 lety +1

    hello.. now its 3rd day of me doing this exercise.. will this help me in any way??

    • @m__6930
      @m__6930 Před 8 lety

      its only a warm up, not a workout

    • @zanaeris9600
      @zanaeris9600 Před 7 lety

      you need to do at least 20 minutes of dance fitness workout after this warm up ..

  • @carolajimenez255
    @carolajimenez255 Před 3 lety

    Ejercicios

  • @NellieKAdaba
    @NellieKAdaba Před 7 lety

    Oldie

  • @marwabakry5093
    @marwabakry5093 Před 9 lety

    please i want to know the name of these music

    • @m__6930
      @m__6930 Před 8 lety

      Cascada - Evacuate the dancefloor

  • @teiteiboo
    @teiteiboo Před 9 lety +1

    Nice job, but verbal cues would make it even better and more concise for those students who are not as coordinated.

  • @heathhunter3903
    @heathhunter3903 Před 9 lety +1

    This is an Aerobics warm up not Dance. Nicely done though. If you're interested to teach a dance warm up contact me. More than happy to help. Peace and love HH

  • @platinumcheetah
    @platinumcheetah Před 11 lety

    This routine would be too fast/high impact for a cool down/stretch. They do have some great cool downs uploaded as well though! :) Check out their channel and search cooldown in the search box for the channel.

  • @ItsmetheJewels
    @ItsmetheJewels Před 9 lety

    Love this song