"SpeakerBox" || @Bassnectar || Cardio Toning || REFIT® Revolution
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- čas přidán 11. 07. 2016
- Hold on to your biceps -- they're about to get a workout with this one! If you think REFIT® is just "dance fitness" -- think again. This choreography has one thing on its mind: BEAUTIFUL BICEPS.
Everything about this song is designed to engage uppper body muscles, specifically your biceps. Through applied resistance, you can achieve greater muscle definition without the use of weights. Toning muscles just requires a little bit of focus and form, and you'll start seeing some definition within a few weeks!
Keep in mind that we're helping you TONE up those hard to engage muscles, and the main thing to remembers is ENGAGEMENT and RESISTANCE. You should focus on which muscles are in use and how much "applied resistance" you can implement during the movement.
We love that this choreogeraphy targets an often overlooked area of your body --further proof that REFIT is a total body workout!
Enjoy the song "Speakerbox" by Bassnectar -- and support our musicians and artists by purchasing their music via itunes!
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It looks fun! I had a hard time watching because I kept worrying Emily was going to step on her untied shoe lace!!!
Haha, Emily's baby is going to come out bopping. 😂 I was a little nervous when her shoelace came undone, if it was me, I'd have tripped up and fallen flat on my arse. lol. 😂 xxx
For me itd be different I would dance my way out tie my shoe and cartwheel back In making it a part of the choreography
I love this one!
Great as always!I love you,girls!
Love it!!!
Omg I love this!!!
Get it Emily!!!
Buenisimooooooooo.
YES!
I go to Refit with my mom a lot and we love the songs, dances, and the people!
Batgirl Barbara Gordon Madison Beer
Hawk girl Ava Max
Supergirl kara Zorel Jahan yousaf
katana Tastu Yamashiro Julia Wu
Kirean Valentine Kris Wu
Valkyrie ROSALÍA
Winter Soldier Bucky Barnes Justin Bieber
Papa
Te amo ❤️ mucho papa
great job
this is awesome!!
I love this one. Emily that shoelace lol was scared you were going to trip.
Looooove this
I love them..refit nation from philippines
Good job
I lo ce this one
This was fun, Bassnectar makes you want to move. Do you have anymore Bassnectar workouts?
Not on CZcams but we have a lot of songs that are a similar sound!
i like the video
Refit shows me, no matter you are skinny or not, girls are hot :*
Yoana Dianika ..... being healthy... and having fun at same time.... is ALWAYS sexy!!!
GG =) GOOD VIDEO NEW SUB AND THE DANCE IS COOL
I do this in school to but I be turned up.
do you think its ok to do this routine with 1 to 3 # weights?
Following -- wondering the same thing
I was told due to the increase in speed of movement in parts of song, it's not recommended. If you use proper form and self resistance, you will get a great workout.
Hi....can you share the lyrics to this song please?
I do this in school
Zahrah Ali me to
I love you
first :)
Didn't Emily JUST have a baby?!!!
He'll be 2 next month, I believe.
what is this nonsense.....just the same moves....
Imran Nazir .... this is toning!!
Hi, Imran! This is a toning song, where repetitive movements are key. Thanks for watching!
Esto parece cardío y son muy repetitivas
tai