VLOGUARY 5 Nadia STRUGGLES With DRY JANUARY, MARK Struggles with SNACKS, NADIA Cooks a NoFry Fry Up
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- čas přidán 4. 01. 2019
- Dry JANUARY is proving difficult for Nadia as everyone she knows is already giving up on New Years Resolutions!!!!
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I really get what you mean about the self care. I've worked from home for the past 5 years and have noticed a gradual decline in doing things and making time for me...people may think that as I'm my own boss I should have loads of 'me time' but it's the opposite. My life has been over taken by my work. So my N.Y.R is to make time for me and:
* Only work in my office
* Wear a bit of make-up everyday
* Take an hour out during the day to go for a walk
* Don't take snacks and biscuits into my office
* Cook a fresh healthy meal every evening and eat it at my dining room table
🚶♀️🥗💄😄 x
'Nadia meditating, Mark pans into Yule Log' oh my how bloody funny!! 😂😂😂
I’ve started 10 minute guided meditation either in the morning or before bed. The rest of my family don’t really get it but I don’t care! It’s really helping and as a social worker, I really need to take more time to de-stress and take care of myself. I really missed a glass of Prosecco last night but I stuck with it and had a low calorie ginger ale. Thanks guys!
If a breakfast can be described as beautiful, then that no fry up fry up was it. Much more appealing that a plateful of grease.
Nadia , just watched the bit about pretty cup/ bowl/ as a dedication to self love &self care - I’m going to do it too as it’s a beautiful gift to myself ... kind of like treating the food as a gift to my body & trying to see my self as worthy of that act x. I can’t tell you how much I’m loving the vlog xxxx keep going on your journey xxxx
Love your vlogs, they are becoming part of my daily routine lol. My New Years resolution is to take time every day to relax and de stress so have taken to having what I call a spa shower. So far every day this week I have had a candle lite shower with spa music playing and essential oils burning in a diffuser. My oh laughs at me but I feel like I have stepped out of a spa every night and it helps me sleep. I am also doing a Fitbit challenge at work this month so your vlogs encourage me to get out and walk. Nadia good luck with your 100 day non drinking, you can do it just take one day at a time. X
I loved this. Thank you both of you. It made me feel good and it inspired me. Loved the bowls Nadia. Mark loved the self care thoughts. It just makes me feel good to watch you guys. Keep going. Please.
My friend is a nutritionist and she said something to me that has stuck with me for years. “Don’t focus on what not to eat or what you’re giving up, focus on eating GOOD, HEALTHY things.” Don’t feel bad or chastise yourself when you eat something you didn’t want to. Just chalk it up to “it was good, I enjoyed it.” And get back on track. And what Nadia said was true -remind yourself how you’re gonna feel after eating an unhealthy meal. If you’re not going to feel good about it, then make the choice not to eat it. Of course you can splurge once in a while but consciously make that choice not in haste because you’re desperate. I’m with you on this journey, let’s create healthier habits. 💕
Two suggestions guys....first, do a meal plan for the week ahead. Just a notebook and every Friday night sit down and plan your main meals for the following 7 days. It will simplify your shopping because you know exactly what to buy...and nothing else. And, it will help you to plan tasty wholesome meals for the week ahead. Second, Nadia when you are out to dinner with your friends and they are all drinking and you're not, just remember all the empty calories ( calories of no nutritional value) that they are having, and you are choosing to avoid. And, just remember that they will wake up feeling foggy and exhausted the next morning and you will wake up fresh and alert and energised by the refreshing sleep you just had. Alcohol interferes so much with normal, natural sleep. With the phases of sleep and the quality of sleep. So yeah, they might have that glass of wine, or three, but its gone in such a short time, and the effects of it will last all through the night and into the following day. You are choosing to have no empty calories, and good quality refreshing, energising sleep. You are definitely the winner :)
Special thanks to Mark for editing these vids especially as your ill!
Just found this channel and I love it. Just coming out the other end of horrible cold but got up at 6am today,meditated, bath and now watching this with my hot lemon and honey water xx
Your positivity is so inspirational Nadia, I swear I can feel the positive vibes coming through the screen!
I really feel for you with your back, my mom did something similar to her back a few months ago which led to her leg going numb for weeks.. very painful! Sending you lots of virtual hugs😘 x
Think I am becoming addicted to your vlogs! I look out for them just before I'm off to bed. Thank you for both being honest and real. I agree it's important not to use 'good' and 'bad'... it is a choice otherwise you get into a cycle of beating yourself up when you're 'bad'. I've planned meals and stuck to them for last 2 days, went out for a jog today. Mark - do you do a straight run for 2 miles? Or do you mix it up? Cheers guys 😀
Kate Baldwin we love your addiction !
I know exactly what you mean Katie xx
I woke up this morning feeling sick 🤢 with a sore throat and headache 🤕.......definitely a good day for sitting and watching your vlog👍🤧😷
I actually bought myself a pretty plate type bowl awhile to help with my portion control.. First thing I do in the morning is watched what you have put up, (im in oz) it sets me up for the day.. And thank you for your advice yesterday, I really appreciate it.. xx
You guys are so good! I love your channel! You should be in the 100k mark by now with subs!
P.s. I’d love you to do a vlog with Julia cause that would be fantabulous ❤️
Keep it up, your helping lots of humans xx
Thank you for motivating me so much - you have so much great advice Nadia xx
My worst time is the evening, so if I'm struggling I take myself off and have a long hot bath with essential oils, then exfoliate and rub lotion in. By the time I've finished I've forgotten about food and feel really pampered. One day at a time people, we can do this Jo 😀
Hey guys another great video I’m loving all your vlogs you give great information and inspiration your CZcams channel has to be one of the best there’s one thing I’ve learned and maybe this can help some people 1is to much and 21 is never enough have great day and remember we can do this😊
You're helping me so much. Thank you guys. Im truly grateful. X
As a severe Asthmatic Mark you really need to wrap up more when running. x look after yourself x
Aw get well soon both with your respective ailments. Been meaning to say for a while - many congratulations on getting advertisers on your channel as I’m guessing that means you’re making some income and with all of mark’s incredible editing and production talents plus the time he takes on that job it’s brilliant to be rewarded. I do keep laughing at the titles on these January vlogs though - I thought with the text arriving over the planet I’d stumbled across a Scientology video 😂 P.S that looks like a horse on mark’s T shirt I reckon 🧐 xx
I pick so much. Sometimes I pick so much at dinner whilst I'm making it . I'm full before it's ready lol !!! X
Your doing well guys , don’t beat yourself up on what you have eaten , you’ve noticed it , it’s done and just carry on again 👍🏻. Can’t make the t-shirt out mark 🧐lol . The Christmas log on the table 😂😂😂. Cant wait to share our progress on Tuesday, we can smash this guys 👊🏻. Hope your back is healing Nadia 💕. Love watching your vlogs and live , my husband thinks I’m mad 🤪😂 but I don’t care , you brighten my day , love to the family 🥰 xxxx
I think your vlogs are my treat to me.......I'm learning soo much......you both really are therapy.....selfcare god I fail sooo bad with this area of my life.......thankyou beauitful peoplexxxx🤗😘🙏🙏🙏💖💖💖💖🤔😘😘😘💐💐💐💐🌸🌸🌸🌸💐💐💐prettyxxxx
Nadia remember your own advice - it happened - you tripped but you didn’t fall - move on.....and think of all those calories you avoided by not drinking - I’m struggling at night with not drinking as my other half is ill and in bed so,I’m on my own in the evening - tough but I’m sticking at it thanks for your support
Nadia please don't to that high impact thingy, wait till your back is better or you might do more damage, you are doing so well. BTW I love your pink lippy. Mark is that a bear with it's mouth open in your t shirt? You are also doing really well especially with your horrid cold. I think you are both fantabulous.
one cheat nibble or drink will not derail all your efforts, just brush it off and carry on like it didn't happen, don't punish ourselves, today I had two little pieces of cream fudge with my coffee, still finished my day with my exercise class, it is ok people. cheers
Good morning/night guys. In Australia i wake up and see your lovely vlog. Its a nice thing to wake up and watch. Thankyou for sharing and being so real. Youre dogg toffee is alot like my Miss Pearl. Its hot and muggy here atm and im just about to go out storm chasing.(for lightning). Have a super awesome day
Hi guys.
Loving your vlogs! I admire your open and honest chats and find you both inspiring. Alot of us are making healthier choices at this time and it isn't easy, but feel we are all supporting each other. Lets keep going! 😊xxxx
Congrats on no-wine Nadia. The further I get away from alcohol, the more I realize how much it robbed me of energy, clarity and a thin waist. Best of luck!
Nadia, you might like iced soda water with sliced lemon and mint in it. It’s filling and tasty and low in fat and sugar.
Mmmmmm may cope with that sounds refreshing , can I have pink gin in it when grandkids gone please 😞
Nadia please stop being so hard on yourself if you think you have slipped up. So what! As you have said this isn't a low calorie diet so if you think you have done something awful and eaten food that you think is bad for you don't dwell on it as most type of food isn't bad for you as it's the quantity and consistency of eating these foods that matters. Your both doing well but don't get obsessed with good and bad, just be proud your both doing really well xx
That bento box had me drooling & I'm now craving one at 5.15am in Australia while laying in bed listening to the kookaburras laughing.
Hi guys ,hope your both feeling better ,don't worry about the squid 😃😆love your honesty ,love watching you ,your both like a breath of fresh air 😃❤️😃
this is a good video i feel for mark im in bed with flu had it since christmas verry dranning i dont drink i think your doing so well with this your look back and asllso fell verry health affterwards guys keep up the ggod work happy new year xx
That food at the restaurant looked gorg nadia dont blame u for eating that sqiud as we say in AA do not beat yourself up theres always tommorow to start over keep going 💕
Love watching and listening to you both, hope you get well soon.
I've taken your lemon drink and now my sister has taken it from me. That actually made me feel good. 😊❤
I had a baby pink smeg fridge. Terrible thing. Bits broke off constantly and cost a fortune to replace. It cost a bloody fortune.
Ditto!!!! 🙄 I love Nadia and Mark's world and I cannot lie!!!😍
Hi Nadia, I'm loving all your blogs and think that your family is wonderful. I always put a lid on my mushrooms once I have 'fryed' them and that also makes them super juicy! Keep up the good work and love to nanny Di... I love her she's great xx.
U and mark are doing really well on the diet love ur family x
Nadia please please be careful doing HIIT with your back! ❤️Maybe let it recover first ,do some steady state cardio, some pilates to strengthen your core or choose the HIIT exercises wisely , so that they wont aggravate it. Sorry I can’t not say it being a personal trainer and pilates instructor 😭💪😊. I hope Mark feels better soon - get some echinacea for him it will speed up recovery time . Lots of love to you both! Uk born watching from Australia 🇦🇺 xxx
I’m addicted to a lovely mug .... I always buy a new one if I’m feeling low 😊😍... you cannot underestimate the pleasure derived from drinking from a special one!! I guess it encourages mindfulness!! X
Love your videos so much especially as you keep it so real and relatable. I’m doing dry January and finding I am going completely crazy now eating chocolate moving from one addiction to the next. Btw made your chicken earlier super easy and tasty... kids all loved it too x
Jo Jo B please get the book I read that’s giving me daily inspiration The unexpected joy of being sober !! It will really help x
Cheers Nadia I shall give it a try, I’m also trying out Netflix new Marie Kondo series on decluttering you house ... maybe I can get a tidying up addiction instead of eating and drinking...thought I’d also share with you. Here’s to day 6!
I'm so bad when comes to junk food I won't have me self just having one bar of chocolate or one bag of crisp I have to have at least 4 bags of crisp and at least 3 bars of chocolate. How bad is that and if I don't have any of them things in I go mad. But I am going do my best starting Monday and join you both in good healthy food and get myself moving loads more. I'll try keep you both up to date with what I'm eating etc. Xx
Enjoyed that 😊
I’m addicted to a lovely mug .... I always buy a new one if I’m feeling low 😊😍... you cannot underestimate the pleasure derived from drinking from a special one!! I guess it encourages mindfulness!!
I really look forward to your vlogs at the end of the day 💕💕
Bacon medallions are lower calorie and lower fat too. I do it on a toasted muffin with Philadelphia lightest cheese spread for a low calorie but filling breakfast
learn so much from watching you...love this!x
Nadia ask Ruth (Langford) for drink ideas, she made some lovely ones when doing dry January last.
Wow guys that breakfast looks fabulous, struggling myself, school holidays, don't want get out of bed, l take my depression tablets then l sleep more, lost my motivation it terrible one day at time
I really love these vlogs and I hope you see this because I want to let you know how much the positivity is helping me with my own health plan. I struggled last night and watching this and reading the comments helped me put some perspective on it. I'm struggling with Dry Jan so I'm going to look for nice low cal alternatives that I'll drink out of a wine glass 😂
You're such a lovely family, all the best 💕💕
What fit bit tracker do you and Mark use please? X
Nadia I had copper stone frying pans for Xmas you don't need any oil in them they are brill from jml bought in robertdyas you will love them 👏🏻👏🏻
I feel very pleased with myself as I’ve been at work in an office full of chocolates and biscuits which I would normally have demolished, I didn’t touch any of it. Day 5 and I’m so happy to be eating healthily.
Chrissie that’s so brilliant !! X
Thank you x
My two year old found your laugh Mark on the vlog the other day, absolutely hilarious. He couldn't stop chuckling at you 😊
Stacey Hudson I love his laugh !!
Me again lol.... Nadia your right about mindful eating, wait and sit down and look at the plate. I always remember what my Nan used to say.... little pickers wear big knickers 😂 so I try and resist the over tasting when I’m cooking, by visually imagining a pair of huge pants working so far lol 💕
It wasn’t a fail it was a mistake and you learn from your mistakes 💕🤞🏼
Love you guys so much you are so funny xx
Nadia & MarK meal looked great with Maddie & Dina so could eat marKs healthy breaKfast yoU are great together & both doing eXtremely well nadia you doing amaZing passing caKes maddie but you should eat if fancy you look beautiful & marK looks gorgeous waS worried When looking at TwiX you maddie cinema but sure he changed his mind but you can't give up everything kiki looking gorgeous too happy New year to you all & Nanny Di she is great no 1 family Vlogs to watch x x x
Like your honesty Nadia don't know how anyone eat squid that food keep me going for 3 days hugs and love Mark Nadia Nanny di kiki Maddie chi chi toffee get well soon Mark ps off topic love lighting blot necklace
How are you still putting the lights on the Xmas tree. I put mines down on the 27th of December because it’s depressing!!!
I always use my nice cups and my special fishy dishy plate makes a difference to me anyway!
Well done guys keep up the team work
Hi Nadia
You can get bacon madalions very little fat on them
5:10 Nadia I love you I can relate so much to this 😂 I cracked up!! Who am I lying to I ate loads of it I bloody love it 💕😂
I've been so good but tonight I fell off the wagon I had Indian takeaway only half of what I normally have so only feel half bad didn't have any nan bread or sag paneer I had okra anyway tomorrow's another day il start again don't feel bad Nadia start again tomorrow hope you feel better mark try and rest you've both still done really well 💃🏽💃🏽💃🏽
Bacon contains carbs so do sausages. I have to count my carbs as I am a diabetic but I love bacon.
I find that when I do take a little time out for myself, it's the catalyst for the rest of the day of feeling calm and happy😊x
Totally when your a mum you become a grazer, I never did it when I didn’t have kids it’s awful the snacking is my downfall and I’m a savoury person. I slipped and ate and drank so Monday day 7 im back on it, we are back to routine so bring it on woop 🙌 also try headspace app for meditation it’s great
I’ve been doing yoga and meditation as well Nadia! without it I don’t think I would ever survive this diet lol ...I’m basically living off of all your recipes & I don’t eat after 7pm but the drinking parts east cos I’m a ballerina so I can’t drink too much alcohol 🤪 just wondering if u guys had any detox drinks?? I’m getting sick of drinking hot water & lemon every morning lol, love u guys x
anastarsia marin a ballerina !!!! Oh my god I would have loved to be a ballerina !!! I love dragonfly Moroccan mint and green tea tea bags xx
And....I thought it was a gorilla on Mark’s T-shirt but it’s a dog isn’t it?!?!? 😂
Keep up the good work... Positivity :-)
Where’s your fake flowers from Nadia? I need some just like those to brighten up my kitchen too!!!!
Love your vlog guys. So get the hidden/forgotten calories from picking, that way disaster lies. Would love if you could show correct portion size. So easy to think your being “good” when in fact you could be eating for 3 !!.
Ita Browne ok will do that !
Nadia don't know if it's been suggested for your back to use a pain relieving cream VOLTAROL I suffer badly with sciatica and fibromyalgia and suffer badly with muscle pain,you massage it into your pain area or get Mark to gentle massage it in for you and you should notice the difference very soon afterwards ....hope this helps xx
My school does a tea and coffee machine and I have a black tea by accident and ever since I have black tea and then someone said they use powder milk and can’t drink tea with milk anymore
The flowers look amazing and real
It just means that you don’t have to keep spending money on flowers if there fake and last forever unlike real flowers . My Fitbit dead because I got no strap because it broke and my new one is coming till the end of the month . Can’t wait to get back on the steps
Made myself the biggest bowl of beetroot , gherkins and pickles , toms & cucumber because ive neen in a picky mood all day .... i just dipping in - thats not too terrible , is it 🙄😘x
Love your new cups 😁
Nadia have you thought about trying alcohol free wine?
I’ve done badly yesterday and today with carbs.
I also notice I need to move more. I’ve got cbt on Monday and I realised I’ve done none of the Qi Gong I said I was going to do.
Lior _ Vibefeeler one day at a time xx
Aww you 2 are falling apart here bless you both ☺️
Mark hear what Nadia said about taking time for self care....you deserve it
What was this restaurant called... for research purposes 😂
i see a bear, a dinosaur, a tunnel, I kind of see a walrus and an angry gorrilla too in your tshirt 😂. love your vlogs 😍
It's a bear on your t shirt 😆
1.52 mins in got a headache.
Again 1st view, 1st like and 1st comment. love the vlogs guys they make my day
Muahmmed Azhar so glad x
I find eating well when doing shift work, sometimes you have to eat when you can! But I’m going to try hard from now on not to snack 🤭
I love loose women and your family your such a down to earth lovely woman Nadia and very famous but no one would know it 💕💐🍀try ibuprofen and paracetamol together but only min dose and see how that helps 🍀
Nadia hot fat seals food and the mushrooms, if it’s not hot enough that’s when food soaks it up 😋xxx Mark your off the cuff remarks have me in stitches...what are you Nadia a bacon whisperer lol 😂🤣 your funnier than anyone on the tele 💕👍 also I put garlic salt on my mushrooms yum 👍
Yes shirt.....a wolf?xx
Nadia all that walking..........your doing body magic!!......you n Mark are smashing it......I'm not been to good....tomorrow a new dayxxx🍳🍳🥗🥗🥓🥓that breakie mmmmmmmmmmmmmmmmmmmmmmmmmxxx
Have to say Nadia love watching you and Mark on here. But don't like loose women at all.
Why bother slag one of Nadia's endeavours? Let's be proud of her! If you can't say anything nice...
Least your honest can't like everything she does I suppose
@@heidihinter4961 i really like Nadia but i don't like Loose woman i liked the show years and yeara ago but i think its run its course. To me its older women just bitching about life. Sorry thats what i think. But nothing against Nadia i think she is great actress, funny, honest, and nice person. And i love watching Mark and her on here.
@@pam164 Fabulous, but why bitch about it on Nadia's family page? This is a positive, supportive page, so why turd on something she is heavily involved in? If you think it's old women bitching, maybe it's just not your demographic.
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O h my god guys to say I love you is an understatement, but my god, you are hard on yourselves, you exhaust me just watching you.Couldn't help a with a sigh of relief when Nadia s back went,how awful is that, terrible enabler I am he he.God I went to over eaters anon once,the guy in the flyer said hello, it you're looking for over eaters anon they're in there!just by looking at me,..cheeky fucker lol.anyway I take my hat off to you both so determined,tell you what though Nadia you are one hell of an honest beautiful soulfull woman.so inspiring on a billion levels.just wondered if the bed you slept in at the cottage made your back a bit unstable,then lol when you moved the table..that happens a lot to me I have two discs slipped , I know the pain!!!!!love you All so much darlings kids and Nanny granddad
WAT happen Miss