VLOGUARY 6 - Mark STRUGGLES on His OWN & Nadia HITS a MASSIVE WALL & FAILS!!!!
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- čas přidán 5. 09. 2024
- Day 6 and Mark & Nadia aren't together today. Mark STRUGGLES to get THROUGH - But NADIA has a FAIL!
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I’m 64 next month and 15 months ago I decided to lose weight. I was fostering two little boys and we had taken them to the zoo I was running trying to keep up with them and it was a really hot day I thought I was going to have a heart attack after putting the boys to bed I said to my husband that’s it I’m going to sort my health out. I have lost over 8st got through two Christmases and still eating healthily. We gave up our car and now we walk everywhere. My husband has just had his 71st birthday and he’s very Active we have a springer spaniel so he’s out at least 3 times a day. I feel younger now than I did a few years ago. Good luck everyone who wants to lead a more healthy life style honestly it’s the best thing I have done .
Mary Jones good on you Mary, a great achievement, well done x
Wow, fantastic week done!!!! xx
How inspirational you are. Well done
Hope i can do it
Well done lovely xxx
Welll done how inspirational 🥰
You make so much sense Nadia (I'm only 3 mins in) but for 7am on a Sunday mornings, sounding that wise, looking that lovely without make up. Think that's a win!
Mark you are looking so much fresher, your face looks clearer and you don't look so bloated, keep up the good work. your doing really well, sending huge hugs to you all.xx
I agree Angie, Mark does look fresher and younger too.
Mark you did so well. No chocolate. And Nadia no alcohol so I think that’s a success all round. I must admit that Bear was the star of the Vlog. X
We have had a bad few years with many stresses and illness, this year my youngest daughter and I have volunteered with ‘The Hearing Dogs’... it’s amazing, we have taken puppies for days or weeks on respite to give the trainers a break. They use spaniels, cockerpoos, poodles and Labradors, we have literally cuddled ourselves better!!... Their unconditional love is SO healing 🐶💛 fantastic for mental health..also it’s actually been good for our cocker spaniel, who is 13 years old, it’s made her think she is a puppy too 😊😊... PUPPY POWER!!! 🐶🐶
Hi Mark, the swollen puffiness can also be an allergen where you are sleeping... dust, lack of air circulation, pillows at the wrong angle etc so that your lymphatic system is unable to drain properly xx
Thankyou Nadia and Mark for a fabulous vlog!....I’m currently doing dry January (did it last year and continued until June)....I gave up smoking 22 years ago and the Quit line (free telephone help line for people who are quitting smoking)told me a craving lasts 3 minutes so knowledge is power as they say...so next time you experience a food or alcohol craving roll with it,centre yourself and remind yourself it will last three minutes and ride it out!....once you’ve got past that 3 minute mark then you can keep pushing forward until the next one hits .Knowing this will help you ride the storm and succeed.Love and thanks to you both ❤️....it’s really helping me knowing I can do this with you 🙏💜.
Mark's breakfast when Nadia's away look so sad compared to what he has when she's around :( . but at least he got to skip a day of lemon ginger brew in the morning ;)
Happy Nollaig na Mban from Ireland. Traditionally a day that women got a break from cooking. Good to see Mark have a go in the kitchen!🙂 Puppy is adorable.
BIG DIVA ludicrously!!
Hello from ireland x
I really admire your effort in the dead of winter for the Northern Hemisphere - you are doing so well.
I am in a Sydney summer and also struggling and I don't feel as hungry as I do in winter.
I have quickstarted things on a 4 day juice cleanse with my husband. I am going to have an infrared sauna later this afternoon. You have given me a lot of good suggestions for when the fast end tomorrow as well - thank you.
Our 2 teenage sons have cooked up bacon & egg rolls on the BBQ for their breakfast whilst watching loads of US NFL. It would be easier if I didn't have to always be thinking of their 6ft bodies and raging appetites. That is the hardest part for me in a house full of men. Any suggestions???
Cheers Pip 🌸🌸🌸
Your videos are the most honest videos on CZcams I love it! I love how you talk so openly about mental health. I am 21 this month and struggle with social anxiety which can be very lonely, which at 21 is not easy. Please keep vlogging after January!
Ahhhh thank you Cerys .. sorry to hear your struggling .. have you reached out yo any groups ? Sending love xxxx
Nadia Sawalha - Family, Films and Fun not sure of any around unfortunately in South Wales. I love your channel!
Cerys I suffer from dreadful anxiety and I understand totally xx if you ever need a support buddy message me back and I will give you my email and we can help each other xx
I LOVE vloguary!
Totally obsessed with you two.
Thank you so much for all the content! I appreciate all the hard work that goes into it. ❣️
Natasha that’s so kind to say !! We care very much about our channel ! X
I don’t know if you are still reading these but I have just started watching. My story is I gave up drinking at the beginning of November because although I don’t drink every day when I do it’s always too much so I bit the bullet November and went all through that month and even Christmas and new year so why then last Wednesday did I give in??? I think it’s because I was doing it all by myself. Now I don’t feel alone. I’m loving the honesty and to be perfectly honest myself I feel like apart of your family. I have been a great fan of Nadia for ages but it’s so lovely to now meet mark. You have a real chemistry ❤️❤️❤️❤️
Love your vlogs...missing Kaye though. 😍
Nah I like just Nadia and Mark & family 🥳
Nadia I've been a fan of urs for years and yesterday I saw something with you in and it mentioned Ur you tube channel so I had to check it out and I think it was a big sign for me as a year ago I decided to do again about loosing weight and started slimming world even though I got to nearly 3 stone off but the last 3 months I've been more off then on it and I've been getting mad with myself and yesterday I made the decision enough is enough, and when I watched ur vlog I was like I can do this and today's vlog your advice and positivity will help with my journey. I am 43 single mum of 3 boys 2 of which are only 10 and 12 (my 12 year old is autistic and has learning difficulties) and I am disabled with arthritis everywhere and I also have fibromyalgia and I can't walk far or do steps so it's really hard for me most of the time but my mind is focused and I think with the tips of wisdom from u will help me. Thanks x
Love watching you all. I am doing 100 days alcohol free too - and who knows, maybe beyond! Also needing to shift some weight. You are both inspirational. I also started home educating my now almost 16 year old daughter about two weeks before you did back in 2014! Well done today, Mark with your dog walk. I have a physical disability called Spinal Muscular Atrophy Type 2 which greatly affects all of my muscles so exercising is extremely limited. Therefor I also have to watch what I eat. I also struggle with my mental health. Good luck to you both. You're a beautiful family and a joy to watch. Lots of love from Lisa xxx
Day 6 and nearly crumbled at the airport returning to Spain. Always brandy & coffee - standard, but no! Not a drop. Feeling virtuous- thanks Nadia x
Karen Palmer heh !!!!! Welll done you !!!! Am very proud !!
Love watching you both so honest It's refreshing
I can do dry January, BUT unsweet January (no sweets or sugar) is going to be SO hard!!! Celery juiced for the week, meals prepped. Goal is this week is "Today better than yesterday."
So glad Nadia's back is better. Bear is a cutie.
Great hearing how everyone is doing it helps me keep going
Hi Nadia, could you please do a get ready with me? I would love to know which products you use to get your look! Thank you xxx
Not catching every one of these vlogs but when I do they are very relatable and entertaining. Well done to Mark for resisting the chocolate and Nadia for sticking to tonic - very inspiring to anyone trying to make a change. This video really documents the reality of change - it isn't one big decision it is dozens of small decisions every single day. X
Hi love! I am delighted to have been sober for 6 months today! That need has gone,hubby still drinks and there’s been wine in the house specially at Christmas, and I didn’t have any and was quite happy! Ive got back to target weight, skin is better, feel more alert, less anxious, brilliant! Keep going Nadia, you’re doing great..... do u think you’ll even want have a drink on day 101? That jumper looks wonderful on you! X
Catching up on all your old vlogs soon as I get any free time 😂🤦🏼♀️ Iv become obsessed
Mark your doing great 👍👍 sugar addiction is as bad as alcoholism, in fact read somewhere that it’s the sugar in alcohol that is one of the things (obviously as well as the ethanol) that causes alcoholism, so when you delete alcohol from your life, the craving/addict side then seeks out the sugar fix from other sources e.g in food, so totally understand how hard it is. So well done again and Nadia is just the best in supporting you love you guys 💕💕
Could you do your Walk the Dogs Motivation every day Mark? It’s 8:10am and I needed to be out with my two at 8am, because i’ve got a long day in the shed, but I wrapped myself in a blanky and sat and watched you guys instead - now though I’ve got the urge to get off my butt and do it! Bravo! 😊
Hey Nadia, have you ever tried making garlic water? I’ve been making it for the past few months and it’s been great. I crush or blend one whole garlic, add as many lemons 🍋 as I want. In a 2 litre pitcher I add mostly still water and a cup of sparkling water or a can of ginger. Combine everything and refrigerate. Garlic keeps parasites away. Lemon and sparkling water cuts the test of the garlic.
Only 2 glasses leaves you on the edge!! Omg light weight 😉😂😂... you are doing absolutely amazing Nadia on not drinking!!... never heard of wake up to puffy eyes etc... it’s great that you video yourselves reading peoples comments, it shows that you do read all the comments.. absolutely loving the daily vlogs! Thank you!!
Puppy is adorable, Well done Mark x
I really enjoy your vlogs... you are both so open and honest 😊
omg ..the puppy , I will have to watch again :) . Mark so nice to see you being so positive at the end . Love your garden vlogs , could you do one looking around your garden , finding the "first signs of spring " ! :)x
Today I feel like Mark felt the majority of this video. Just one of those funky days. Got a walk planned this afternoon though. Hope everyone is having a good day today XX
Nadia and Mark, you both inspire me so much to keep going with the healthy eating! I've also decided to run a half marathon in October so would you have any advice for me on how to juggle the training, eating well and school? (I'm in my last year of A Levels and going to Uni in September)
Well done Mark I would be so tempted to buying chocolate & crisps.. Bear is soo cute
Your videos really finish the day on a high for me!
Ryan Fleming ahhh how lovely !!! X
I was just thinking, Mark you sound so Made in Chelsea, soo middle-class with yr espressos and eggs on Sour Dough lunch, when you said "God I sound soo Islington...soo Middle class". I was v relieved you acknowledged this! lol Btw I flippin love sour-dough & I live in Norwich! Yes it's even made it to East Anglia and not just at Waitrose. My dad got it from Morrisons! He didn't know what it was tho and had to ask an assistant. oo the shame of it! ha!
Love the vlogs btw. i live alone and you're all great company. Happy New Year! xx
funny thing about mark is he a comprehensive london boy who CANNoT stand Islington middle class Tarquins as he calls them!! ha ha x
I am so enjoying your vlogs, they are funny and real and some great tips flow throughout. I started my own "health kick" on Jan first, doing Dry January also, and I thought it would be more difficult than I have found it so far. Saturday was maybe the one day where I hesitated in my resolve of having a drink, but I thought, "first thought, second thought" and just didnt want a drink. I think I found your videos just on time, as I think "what would Nadia and Mark do?". Loving the idea of it being my choice, and not calling it "bad or good".
Although Day 6/7 I am bed bound with a stomach bug, however on the brightside I managed to get my partner to get some healthier soups so I can stay on track and recover, and then be right back on plan once 100% again.
Love these Vlogs, you are such a Team - even when apart. Don’t beat yourself up Nadia, just be extra good and do the bone broth and green juice x
Thanks for another vlog. Really appreciate them all. I only watch you guys on you tube, love all your videos. Inspiring and entertaining xx
Nicole Marselle thank you so much Nicole xxxx
@@sawalhaadderleys your welcome xx
Omg the puppy 🐶 was so bloody cute so need that right now 😘
I find nowadays that modern society expects instant results in most things in life, it just sets up failure from the word go, when that isn't achieved, resentment takes over, so many negative emotions grab hold, only leads to self doubt, some anger to boot, as tacky it sounds "turtle wins the race" is quite a real thing, slow and steady......always gets you there in the end. cheers
Me and my husband are trying to get back to healthy eating after the holidays. Thank you for these vlogs. It helps to motivate us.
Yay tried your spinach and chicken dinner tonight was gorgeous
Robert T hope it didn’t depress you 😂😂
Well done being honest Nadia and not having the Acholic drink as well. Also Mark you did it on your own with no one around massive thumbs up there I think I would of had a sneaky choc saying that I stopped myself the other day when buying milk . Thanks guys keep inspiring and helping me get healthy I'm exercising more and eating better xx
I found this lovely and calming and reassuring. Yes Mark, my reaction when husband goes out. Good times nearly always involve food, all family times. Yes I get in a panic even though I know what to eat. Good luck and thank you x
Doing well so far nearly 7 days no alcohol. Finding it easier than I thought. Weekend felt weird because as you say it's just what we did. Have a drink because it was the routine. Not actually because I wanted it. Weigh in tomorrow keeping me focused. Fingers crossed it better be a loss 🤞xx
I’m loving Vloguary 😊
Aw you spoke about me on your vlog. I’m the one who had Jack Daniels, oh shit, and red wine tonight 🤨 I’m dead proud you’re on day 6 x
Loving these videos and there the only ones Iam actually watching out of the CZcams channel I subscribe to and can’t stop watching them and there my favourite out of all of the other ones
Your an inspiration person and re-mind me that Iam not take my own advice and need to take it half the times
You really have inspired me lately and want to thank you for make me my day and a video to watch to end the day
So thank you Nadia so much and made my day better today thanks
emily morrice what a lovely message !! I’m so glad you find comfort from them xxx
Well done Mark !
Anxiety is rubbish today so watching your old vlogs and have watched your subscriber number go up by about 15 in the middle of the night! Glad so many people are jumping on board. You really are a joy to watch.
OMG - Puppies are kryptonite for me. Thanks for posting him .
Thanks guy for advice, booked doctors appointment on thurday, totally right mark one thing get up have a shower, then have my health drink then time too rest, thank you so much means so much 😍 😍 😍 ❤️ ❤️ ❤️ ❤️
Reset I meant
My addiction is you two and your vlogs. Watch all of them and been with you since the very beginning with Kate. I suffered from depression and social anxiety for years until the doctor put me on anti depressants. They changed my life and I’ve been on them a a few years now and will never come off them. Love you both xxxx
I stick to my food plan every day but then once every 2-3 weeks or so I will have a cheat day. I plan to have it and I can be less healthy in my choices on those days then I am straight back on it the following day. I've read that occasional cheat days like that boost your metabolism so if you've been at a constant weight and can't lose weight, have a cheat day and it kick starts your body to start losing weight again. Don't know how true that is but seems to work for me.
awww so sad you was apart but your allways come together in the end awww the pupys so cute im loveing this great video nice work still watching from my sick bed
darren twine ahhhh get better soon hunny x
awww thank you i had a drink problem about 12 years ago the same as mark i went to rehab i must of mit it was hard at first fell at first but affter you give up drinking you feel so muctch better at the end of it keep going for 100 days its worth it tace care you two and i look fowad to your next blogg xx
I work every weekend so my Sunday night is my Friday night.....major stumble xx
Enjoyed as always
Mark you sooo cute......n funny......Maddie figure wow....bear oh my god ADORBS 🐕🐕🐕💖💖💖💖love you nads☕🍵☕🍵💚💚💚💚
Hi guys. Just started to follow you and have to say......FREAKIN LOVE YOUR HONESTY!!!! You let me know that my beautiful, slightly fkd up little family is quite the norm and I’m very grateful for that. Keep up the amazing, loving and hilarious work 😘
Awwwww I want a cuddle. He’s so gorgeous
I wake up puffy in the face in the mornings some days worse then others makes me feel a bit crap .
Oh fuck it !!! Shall we all start next January 1st lol!!! It's so hard I'm really going to try again tomorrow I had a lamb stew tonight and lots of fresh veg but nearly a whole tiger loaf 💃🏽💃🏽💃🏽💃🏽
I'm absolutely loving these vlogs and am finding them really inspiring. One thing i'd like to add is that it's really important to get your friends and family on board to help you. Ask them to not say things like oh go on you can have just one drink etc they can often sabotage your efforts without realising it. Keep up the great work.
agree!
Love that sweet little Bear baby!! You guys both did great.. Nads, you did a good job of not touching the alcohol! And Mark, you did great being on your own -- I think you need to throw out that Twix bar though! It's haunting you! xx
I'm loving vloguary!!
I stopped drinking out of choice 8yrs ago after the first month it was all plain sailing I've never looked back, my goals this year is to stop smoking, swim more and get fitter and eat healthier. I've been really struggling with my depression but I'm making such an effort to meditate and keep positive. You both help me so much thank you xxx
Oh I’m so loving bear 🐻 I know exactly what you mean mark about the angel 😇 on a be shoulder and the devil 😈 on the other. I thought I just had a split personality 😂
Definitely agree with stroking a pet, my cat is the most affectionate cat ever and if I feel stressed or anxious he always calms me down. I think the unconditional love they show also helps, all they want is to be fed, walked and loved 😻🐶 😊
I remember Spud-U-Like!!!!
Rebecca Poole loves it !! And NO ALCOHOL there !! Xx
Nadia Sawalha - Family, Films and Fun haha, no alcohol there but a a bottle of red wine here. Gosh , it was nice too. Back on the horse tomorrow and running at least 2 miles. 🏃🏼♀️🥴👍🏾 Not on a horse, but on my own two feet haha 😂
Rebecca Poole so do I , loved it x
Remember the slobs? Kathy burke called their baby Spudulika! Funny!
Ahhhh thank you for reading my comment out...it made my day 😀. Struggled with a birthday meal out yesterday (hubby's birthday not mine) but no wine or pudding.I did have a piece of birthday cake - I thoroughly enjoyed it 😋. Have a great day guys x
Well done Mark you should be proud of yourself. Nadia & girls looks like you had a fab day with the puppy. X
Little bear is soooo cute 😍🐶
Really could feel your anxiety today Mark 😬
Just love you lot 👍I am trying hard now 😇That horrible Christmas thing has gone 👍Going for a swim tomorrow 👍Take care keep healthy ❤️
Margaretgood blog Stannard good for you !!!
How lovely being given bottles of Champagne 🥂 🍾
Rebecca Poole oi you !! Get back on dry jan!!
Nadia Sawalha - Family, Films and Fun haha back on it tomorrow ..... 😬🤗
Take the Christmas tree down please
What's it matter to you
Nadia you need to look at the camera and not at yourself in view finder - Mark tell her!! Lol
Debbie Sanderson I cant do it !
The one piece of advice I can give anyone is to love yourself. If you don’t love yourself how can you expect anyone else to love you.
I used your chicken recipe from the other day on tofu (cause doing veganuary) and left it to marinade longer and it was incredible. I’m trying so hard to be healthy right now myself and you guys are inspiring. Also one day would you show how you do your makeup?
Hiya guys from Cardiff in wales,myself and my teenage daughters love your vlogs and my once very sceptic hubby towards family vlogs(we converted him yay!🙌🏼🙌🏼😂) your honesty is endearing,reminding us we’re all human👍🏼brilliant,Nadia love your recipes,my girls love marks laugh,hubby loves his hair and patience as I’m apparently like Nadia on the farting and “neurotic outbursts”🙈😂😂lots of love,health and happiness to you guys,positive thoughts and vibes ❤️❤️
Thank you both so much for your vlogs. Have been on the exercise bike every day in January thanks to your positive advice. Only for 10 minutes but feel I am slowly getting there. Love you guys. Liz xx
Maybe you should both join slimming world its fabulous I have lost nearly 2 stone in 3 mths x
love ye all so much 😘😘nadia im not your friend but you are mine xx
Mark, all those things you mentioned, the crisps, the chunky Kit Kat, the gooey chocolate bar, I would choose exactly those same things. The other day I wanted to know what it was that drives me to wanting to eat those things, when I KNOW that they bad to eat, and found an article online "What happens to our brain when we eat junk food" which did at least give an explanation as to why it was. And Nadia nuts are my weakness too. It is the "seefood" diet, I open the cupboard and see the crisps, nuts etc, and that is my trigger to eat them.
A great vlog Nadia and Mark really honest. I do slimming world and have been at target for two years now, and everyday is a bit of a struggle, when Mark was talking about the chocolates in the newsagents I was drooling ha ha xx
OMG the puppy is cute and beautiful I want one 😍
I am definitely addicted to your vlogs too lol 🤣x never catch them live though
Well done Nadia keep its up
Unbelievable fun laughter and joy watching your vlogs! Best vlogs I've seen on youtube...love you guys!
Well done not having alcohol and do not beat yourself up about the food if you enjoyed and it was nice to see your friend Lisa again and to meet her husband loved his car. Also glad your back is better. Take care
Nadia, living in America I am getting the feeling That drinking is a National pastime in the UK.
Stay on your 100 day sober trek.
Ann Greco it sure is !! We drink tooo much is Brits !!
I don't im Scottish
With love from Islington 😂😘
Helen Knight love back x
There’s no fails , just bumps in the road , just carry on again and just forget it, but never regret it 👍🏻, well done Nadia for saying no, very inspirational . Well done mark , keep the mind occupied 👍🏻, plus I’m from Islington and don’t talk like that 😂😂😂 most of it is rough 😂😂. Omg bear is adorable 😍😍😍. Loving vloguary guys , makes my evening , love to all 💕 xxxxxx
I absolutely love your Vlog so positive and makes me feel like i am normal i'm not the only one with alot of down days
Nadia..I think you did so well not to drink at your mates that was a real challenge and you did it!!...xx
"The greatest teacher failure is." (Yoda) May the Force be with you. :)
Jeff 725 love this xxx
And stroking bunnies!!!!!! Lol bunnies are the softest 💙
Hey guys well done mark very healthy and productive. Well done nadia for not drinking and what you ate was still real food and not processed. My wknd was a little naughty as been off booze for 8 days and my sugar craving has come back, so ate chocolate. Hitting the gym later to burn some sugar off 😆 omg your friends puppy is so cute xxxx
Are Maddie and Kiki schooling again now? Love your vlogs ❤️🖤
I need too start doing my makeup at the table, having health drink too