VLOGUARY 4 - Nadia Discovers She Has PARASITES & her BACK INJURY is GETTING WORSE
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- čas přidán 5. 09. 2024
- Nadia makes a SHOCKING DISCOVERY in her POO! Her BACK INJURY gets WORSE! She COOKS Tasty Chicken!
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Don’t think anyone actually heard any of the cooking tutorial as we were laughing with mark everytime Nadia collected herself and carried on! Trooper! Poor Nadia! X
Sorry Nadia but you made me laugh so much - literally had me in stitches ..... i needed cheering up and today you did it for me 😂😘
Your family is more fun to watch than anything on tv. Kate
I totally agree Kate I look forward to watching it every eve x
You and Mark can do it, it takes sheer determination and self will, I took one day at a time and cut out sugar, bread, pasta, rice, cereals, fruit except for berries now and again. I did intermittent fasting and stopped counting calories and only ate healthy fats and walked for exercise. Had an avocado every day and handful of walnuts or pecan or macadamia nuts everyday, a large bowl of salad with olive oil, and only used butter from grass fed cows, for protein either eggs, salmon, chicken breast, or fish, occasionally meat because I am not that fussy on it, mushrooms, sweet potato. Ate lots of greens like broccoli, green beans, spinach, sprouts, cabbage and especially sauerkraut to clean the gut, made a drink using spinach, kale almond milk, coconut oil, blueberries, sometimes cocoa powder, wheatgrass, and other healthy powders a few times a week ( although that took a bit of getting used to) the weight just dropped off after a few months and body started to burn the fat. I went back to having milk in tea though but have it without sugar now.
Patricia H. I
Spinach, strawberry and orange salad with a dressing made from olive oil, crushed garlic and lemon with salt and pepper.
Sounds yum
That was the FUNNIEST cook-along I've EVER seen! 😂
Funniest vlog EVER!! Your laugh is contagious Mark 🤣🤣
Loving the Vloguary's so far!! You're helping me you stay on track with my heathier 2019, so thank you 😃 Done 10,000 steps everyday but today I managed 12,500 😁 Slimmer me for Graduation.. here I come!! Love to you all #trueinspiration ♥️ xxx
Shannon Hale this makes me soooo happy !!! Xx
You really just make the whole healthier journey more fun and also help us realise that you know what we can actually do it.. like you said one day/step at a time ♥️♥️ xxxx
p.s.. hope your back feels better Nadia and Mark, hope you find an alternative to the lemon 😂
Nadia please please please put on here what herbs you are doing to kill the parasites and where you got and cost please xxxxxxx
Thanks for sharing the interview with Hannah so much helpful info xxx
Oh Nadia back pain is the worst I hope you feel better soon
My Grandad was an osteopath and he swore by sleeping on wooden planks to ease back pain. Plus if you are using a hot water bottle always wrap it in a damp towel as that helps the heat go into the muscle. I am totally addicted to food. Anything, salty and sugary and the worst thing is anything pickled.
My dad suffers from terrible back pain, and when I was a little girl, he'd get me to hold on to something and gently walk on his back.. maybe Kiki could help?xxx
Pickled foods are good pro biotics for your gut...keeps it healthy :)
Vicky Taylor ummm pickles! Lovely xx
That bit with Hannah was so interesting.
Is mark on laughing gas? 😉
I really feel for you with your back xxx
Make sure you start looking after your back straight away I left mine just plodding along until I had to stop work was off for 3 months ( MRI showed bulging disc and sciatic impingement, but hopefully your just a sore back )
I was just using hot water bottle but when I went to my physio he told me to put ice on in for no more than 20 mins every 4 hours , can use hot water bottles in between, it worked so much better also regular pain killers until you feel more comfort if you can tolerate ibuprofen as well as paracetamol,have that only with food and no more than a week ( can you tell I’m a nurse 😂)but I’d get to the Drs and see a physio ASAP. Hope you feel better soon it is so debilitating having a bad back 😘😘
Darling I haven't got one particular thing, but today I really wanted a slice of bread and butter, so I had it otherwise there would have been a binge.
Mark's sigh of relief when you both agreed he could have the ginger ale. Bless him.
The talk with Hannah was really interesting, I wish I could afford is all. Since I've had fibromyalgia I've had the most dreadful digestive, bowel and stomach bloat, it's all so annoying. Anyway, I know you're in agony but thanks for the blog, cheered me up.
Big hugs xxx
Nikki i`m late to this vlog ,as i`m a new ish sub and catching up on them all.I too have fibro ,and dairy always sets me off ,so i try to avoid it at all costs (and cheese is/was my weakness!:).I can`t start the day without a cuppa and a slice (only 1) of marmite on toast.Loving these vlogs ,especially on my worst days ,Mark Nadia and Nanny Di never fail to make me laugh.Hope you`re doing as well as can be expected with this nasty condition.Xx
Lemon has barely any carbs and is high in vitamin c and potassium. Potassium is great for cravings. Lemon helps to clear fat from your liver and body. Vitamin C is vital for keeping you skin quality and blood vessels in great condition. Vitamin c and minerals are the most important things for your body. Bot of which are constantly being depleted especially if you drink items with caffeine which binds to the minerals. Salt is important contrary to what we have been told. Salt has many of the minerals needed and conducts your bodies electricity necessary for your heart to function. These minerals and vitamin c as well as the bs need to be replaced daily. Understanding the real role insulin plays and why snacking as well as eating chocolate etc causes more cravings and difficulty with fat loss.
So real.. All the laughs.. All the feels, tore a hamstring 12 months ago.. Couldn't put my socks/shoes on... Thanks for sharing. Best vlogs EVER.. Love you.. ❤️
I hope you’re back get better soon Nadia
I have pernicious anaemia, where my stomach no longer absorbs vitamin b12(inherited from my great Gran). I will have to have injections for life,. This has lead to me getting type 2 diabetes. I am overweight because of my b12 problem. I am in a wheelchair so exercise is tricky. Can you when your back is better show us some low fat, low sugar and low carb recipes please. I am allergic to salmon and peanuts so obviously can’t do that. Too much garlic makes me crave cheese.
Vicky Taylor does the actual b12 jabs make you put on weight? Because my body doesn’t absorb b12 and I started having jabs about a year ago! And I just wondered how your skin is? Iv broke out in really bad acne and I’m 37 years old! Thanks 😊
I'm buying the book. Congrats on meeting Hannah thats great
Hi Nadia I’m really addicted to caffeine, I love really good strong black coffee x
Remember what hannah said about wine...great you meeting her..back pain is a nightmare..unfortunately I suffer everyday I have back problems&am in pain wth fibromyalgia constantly..its awful but gotta laugh or I will cry lolololol...nadia is a strong woman.♡♡♡
Hi Nadia, my back went just like yours a few months back! Mine was simply getting a pan out of the cupboard and i felt it spasm. Doctor said it was a pulled muscle in my back and the best way to help it is to keep moving as the minute you rest it will tighten up again and thats very painful. Watching you walking and getting out of the car mirrored my symptoms. I got signed off for 2 weeks and my back was fine when I returned to work. Keep smiling, I'm sure that helps too. Love your vlogs, I'm doing slimmingworld so you are really helping. Looking forward to the recipes. Love and hugs. Shirley xx
Absolutely love you two😂😍❤️hope Nadias back gets better ASAP,I hate people who laugh at others in pain... but nads I’m sorry couldn’t help it with mark cackling in the background,trying on the Cinderella sock and the eff off at the end😭😭🙈 another great vlog xxx
Omg! I had to hold onto my back ,`cos i was laughing so hard!Marks` laugh is so infectious!! Nadia i understand ,despite laughing ,as i wasn`t smiling last week ,when i needed two of my girls to get me up and into the loo.(You know you`re in trouble when daughter number 1 yanks your pants down and plonks you down!).Back pain is no joke ,but guys ,again ,you had me in stitches! Hope you`re enjoying a less painful and more peaceful sunday today.Xx
You need to gently stretch your back out; Lay on the floor, knees bent (so you don't put too much pressure on your back) Keep the top half still and relaxed and move your lower half from side to side. Don't try to force your legs to the floor, do it until it starts to hurt, then release it... then move to the opposite side. It stretches the muscles in the lower back. Also laying on the floor with a rolled up towel going down the centre of the back helps too as it releases tension in the spine - hope you feel better soon. x
Nadia my heart goes out to you and the pain and discomfort you're in. I'm not joking i had very similar thing before Christmas, my lower back and i didn't even know where it came from. I totally get what you're saying once you're up and moving it's ok, it's the bending, getting dressed, in and out of car that's the hardest. I remember taking some pain killers couple of times but made no difference so stopped. Eventually it went as mysteriously as it had come! Rest if you need to though, lie flat on bed - self care very important, oh and epsom salts bath very good.
Nadia have a nice warm bath xx
I’ve got both sweet and salt addiction but I don’t help myself as I’m coeliac and I admit I make myself poorly sometimes eating a chocolate chip muffin with gluten Cos I get desperate for a cake xx
Watching you nadia with your bad back I suffer with spinal stenosis I’ve already had one spinal operation I’ve got 2 rods 4 bolts and a cage in my spine and I’ve been told I’ve got to have more spinal surgery so empathise with your pain Nadia you should get a mri just to get your back checked .. I’d love to meet Hannah Richards xx❤️❤️
I feel your pain nads i av a bad bk from effects of having a epidural 18 yrs ago having my daughter you walk just like i do when my bk gone i av to have a walking stick by my bed now feel better soon xxx
EVERYTIME HE MENTIONS THE EYE ITS SO FUNNY
Nadia you have to put ice on for 20 mins every hour for at least 48 hours. Ice packs are a god saver for that. I’ve suffered for 30 years so know exactly how you feel. Get better soon! X
As matter of interest MS which affects memory is not hereditary or genetic it's caused by clamydia phenuemonia viru's .Dementia memory loss and intercellular folate deficiency ! Many things are affected by parasites in the system which is why it is so important to eat good bacteria to destroy bad bacteria and try to keep internal organs clean.We are all on learning curve .Thank you Nadia for trying so hard and giving so much.We are all in this together.!
Addicted to phone, caffeine, cans of fizzy drink
Hi can you tell me what type of test you used for the gut biome? Was it a bought kit? Than k you xxxxxxx
I'm loving these vlogs so far.
I actually just bought myself a rowing machine yesterday, I'm determined to one hour on it a day as well as eating better and kicking my Coke Zero, Caffeine & salty food addiction.
I just so fed up with my awful fitness.
Hopefully well all keep each other on track. I hope you feel better soon Nadia, back pain is awful to deal with.
I discussed this choice debate with my mum and she said there’s two types of people. Those that believe it being their choice that gives them strength and power to stop something and those that by saying ‘I can’t have it’ empowers them to give up something. It’s interesting as when we gave up smoking together several years back, I made the choice, and she just said she can’t. So I guess you and Mark are different too in that respect. Whatever works xx
I feel so bad but I was crying with laughter for the exact same reason as Mark, it was the fact that you were just carrying on like all was okay Nadia, until you yelled out in pain... you poor thing! Hope your back will get better on its own or you can get some treatment for it asap 😟 The whole dry January thing is a strange concept for me as I’ve never drunk alcohol and am always made to feel like I’m strange or boring because I don’t drink 😕 It’s a strange society where drinking is the norm and non-drinkers are weird 🤔 But I wish you so much luck and success with your 100 days and getting healthy again, you’re doing great despite the obstacles! 🙌🏻☺️❤️
Rachel Barrington oh my god I sooo agree ! Imagine if everyone though you were weird because you didn’t do heroin !!!
Nadia Sawalha - Family, Films and Fun Such a good point, drugs, alcohol, cigarettes, even food, all have the ability to mess with our physical and mental health but the way we view them differs so much.🤔😕 I don’t mind being seen as “weird” though, it’s us weird ones that bring a little extra joy into the world 😉😄🙋♀️💖
Nadia, when you talk intensely about a subject, my goodness you are so wise & I am hooked. I never make resolutions, but you have inspired me to get fit in mind & body. Thank you. 💕
Nadia and Mark, can I say how motivating it is for me to find this channel, and I will be following you daily, as you both totally inspire me. I have similar tendencies to Mark, and love the dynamics between you both, and can see how healthy that is. Nadia, I have your greedy girls diet book, and am going to find it, as I am a book hoarder. I am divorced and got a first class undergrad degree at 51 (am now 54) and now work in research at my university, however I need to find myself, my calm place, and lose 7 stones in weight, so you both are helping me, ableit you have not much to lose, you both are gorgeous anyway. Nadia, you come across so much better on here than that dreaded lunchtime show. That show just is the epitome of moaning menopausal women, and I hate the way it represents us. Same as Top Gear does for the guys. It is so stereotypical and not good, and I have particular issues with the one who has come back, and ashamed she comes from the town where I was born. Not media at its best. You are better than that show Nadia, That show is trashy. Thanks for the insight, inspiration, positivity, and hope you both give mexx
I did the same thing to my back once. I went to push my daughter in the swing and could not straighten back up. The pain was awful. I went to the chiropractor and it was like a miracle. He said it was a slipped disc. I had weak back muscles and he recommended strengthening exercises so it wouldn't happen again. Sure hope yours gets better. Back pain is the worse!
Bread, bread, BREAD, BREAD, BREAD, and more BREAD.
Great vlog! Really good content, so interesting to listen to your chat with Hannah xx
Hi guys I just want to say a massive thank you your vlogs are inspiring to me. I have an addiction with food my weight goes up and down. Atm I am at my heaviest I suffer from depression and anxiety and it is wonderful to see how Mark copes with it. I'm now having lemon with hot water v
Every morning and have also started 100 days sobriety. It can be tough especially as you say when a friend brings over a bottle of gin... Much love to you all and a very happy New year. Must change my surname I've been married for 2 years it's Anne Marie Cheeseman 😁
Bless ya nads with your sore back,your just brilliant the way you carry on regardless,i hope it eases up soon for you..loved the recipes from today,I'm going to give the chicken a go looked so delicious!
I am addicted to crisps chocolate and cakes. Xx
As a 1st year physio student and still learning, not a lot I can offer to help but muscle strengthening exercises in your lower back and in your abs, muscles around your back that support it as well is critical. I'd recommend going to see a physio, despite them being pricy! Just remember pain isn't damage, so sitting still is the worst thing you can do. Enjoy the vids!
Omg Nadia I can't decide if I was laughing at marks laugh or u carrying on between moans I swear Im wetting myself here I'm sure once ur right u will laugh too. U are a legend 😂❤️
God I needed that laugh thank you. On an ironic note, I nearly put MY back out laughing so much 😂. As a fellow back sufferer, i salute your brave efforts to carry on. Loved; “i hate my life today!!!Gratitude, gratitude, gratitude....f off!! Gratitude, gratitude 😂😂❤️❤️
Im cutting all bread, sugar (excluding natural) and high fat dairy products for the whole of January to see weight loss and mental health improvement and if it doesn't kill me im doing it the months after, oh and in going for a run 3times a week and the 10k steps a day
And I love that your house isn't the cookie cutter clean "nobody actually lives here look" mine is the same.
Cheese and bread for me! Another great vlog guys, Mark’s laugh was so funny. Nadia I can totally sympathise with your sore back, I’ve got an osteopath appt next week to hopefully get me back on track with day to day things like work and walking the dog. Sadly walking makes my back worse and so I’ve become the old woman at work as everything we do involves lifting or restraining animals (work in veterinary) so I feel useless as cannot help.
Guys thanks you’ve made me laff needed that it was Nadia face 😂 and marks laugh omg 😂 on a serious note hope it heals soon
Nadia try sbc arnica gel it's amazing for pain relief .
Next time I'm feeling sad I'm going to replay that laugh! That laugh is filthy lol xx
Oh Nadia you poor things, there's nothing worst when back in pain, you doing a fabulous job, l love chicken breast, going give this a go
Hi Nadia - my back goes like that from time to time. Deep heat patches help me plus I take ibuprofen regularly for a few days to help get rid of the inflammation. I see my osteopath if it doesn’t improve. Really feel for you as I know how painful it is. Lots of love and hope you feel better soon xx
Love the honesty in these vlogs-CZcams vids
Naww get well soon Nadia xx . Its even harder to get fit and loose weight when your body cant work out properly. Im 39 yrs old and a waiting a hip replacement and the last year ive gone from 96kgs to 64kgs through changing my diet and very little exercise. I have 4 more kgs to loose. When you cant just exercise the weight off you have to be smarter and stricter on your food intake.a Im on a waiting list to hopefully have my hip operation within 1 year. Hopefully with a new hip i wont sound like Nadia in this clip when trying to move..lol.
Brilliant you two make my day, useful information and lots of laughs just what I need xx
Poor Nadia hope your back gets better very soon. Get mark give you message. They hard surface is good for bad back I don't know how true it is. That chicken salad look yummy. Tonight I've just watched the lies about diet and exercise. Was on night 2 ago should get it a watch great information in it like what's good what's not etc. It's on Chennai 5 so you able watch on catch up. Let's know your thoughts on it. Xx
Curaheat pad, stuck on top if your leggings, and warm clothes over the top. I'm on day 4 of the exact same seized lower back, and I'm moving freely again now. I keep a stash of the heat pads in, as they are miraculous. Also, my back went at the same time last year - think it's the change in routine. X
Am loving your channel- healthy resolutions for real people - with lots of laughs along the way. Keep it up 👍
I have not laughed so much 🤣🤣. I blame Mark his laugh is infectious. My other half is so alike. X
just ordered a food shop and added lemons (un waxed ) ginger and turmeric , couldnt get fresh turmeric so got powder hope thats ok ? is there anything i can use instead of honey ? i cant stand the stuff ... hope ur back pain goes soon nadia bless you ... heres to a happy n healthy 2019
1 tblsp apple cyder vinegar & 1 tblsp raw honey mixed together taken 3 x a day for cough.
Do not drink tap water.Boil and bottle in fridge.
Hope the back gets better soon, Nadia! Great vlog again! Great cooking tips and much laughter! 😂
I'm crying watching nadia taking a deep breath lol. x
Mark if you are intolerant to dairy doesn’t chocolate upset you too?
Oh Nadia, you poor thing, I did my back in a week before Christmas and I was just cleaning the bloody bath. You have been a real trooper compared to me, I couldn't cook. I hope you wake up tomorrow feeling better xx
the cooking segment was bloody hilarious 😂😂😂
Bless your cottons, I hope your back eases soon. Please can you tell me the name of those herbs you sprinkled onto your chicken. Thank you 🙏 Much love 💕 xxx
I used to have back pain like that and I saw a chiropractor. I know I shouldn’t laugh but....Marks hysterical laughing made e laugh, and the more he laughed I did too 😂😂😂
Poor Nadia nothing worse than a bad back, I know. My diet is going great 8 days no cheats, I have conjunctivitis which is very painful, normally this would be a good excuse to fail, but I have been meditating and it really helps. Hope you feel better soon Nadia, big hugs, Jo 😀
The look that Nadia gives Mark 28:16 😂
Every night when I get fed up of dry/healthy jan and I want to eat a whole pack of Doritos... I see one of your vlogs and it gives me the boost to carry on ❣️thank you so much Nadia & Mark! Much love & get better soon x
Nadia and Mark I have to confess I have an aDIPtion!!! I can’t help but eat houmous, taramasalata, cheese and chive, onion and garlic, salsa and more!!! If there’s a dip there I need it with bread, crisps, crudités. My aDIPtion is taking over my life
I swear by heat pads, help me get through the day, relaxes the muscles
Nadia - I love you and your beautiful family. Your vlogs are keeping me sane. Please could you tell me where your gorgeous blue and white plates are from? Hoping your back starts to feel better soon x
Really needing these vlogs they def give me motivation. I have food restrictions and only allowed food low in poattasuim and Salt...which puts the good food like spinach ...sweet potatoes etc out of question for me so I do struggle to choose healthy options xxx
I have tears of laughter..also a coughing fit from laughing. (remnants of a Christmas cold) you have cheered me up no end today. Nadia I suffer with my back.. got some bone degeneration but couple of months ago had sciatica too. Any back injury really hurts. To keep moving is the best. And maybe if you suffer with your back get it checked sooner, wish I had. Have a lovely weekend you two. Looking forward to the next vid. 😊xx
Mine is definitely sugar especially in tea and coffee . You two crack me up with your sense of humour ... 😁
Awww gosh! You got to take pain killers for the back and take them regular during the day with your food. Bless you I do know how you feel I suffer back pain and hip pain thru arthritis.
I recently pulled my foot of all things and it threw my back out too.
Hot water bottles... then a cold pack of frozen peas... alternating between Hot Water bottle and a cold pack combined with rest and pain killers.
Hope you are better soon.
X
In terms of "cheating" on my diet, I do that on weekends ON PURPOSE, yet I've still been able to lose weight. I think you have to cheat occasionally to keep from getting the "munchies." I think if you have a scheduled "cheat day," it's easier to stay disciplined with your diet. It's like "OK, I've got my cheat day out of the way, it's time to go back on the discipline."
"Have you signed up for that 5k yet" 😂🤣😂
Recipe link please ??? Which spice did you put on the chicken ? Trying this tomorrow
Hope your feeling better soon Nadia! Although entertaining AF, Mark help her out more instead of laughing! 😂 (Only teasing, I know you do more than we see!)
Keep it up guys I already fucked up my diet and it is only day 4! 🙈
Mark you are hilarious😂 poor Nadia I feel your pain girl sending you a hug. Enjoy your wknd xxx
Nadia you get my sympathy, as I have severe lumbar degenerative disc disease. Hope you feel better soon, a good tens machine might ease the pain. Mark I tried the lemon, ginger, turmeric & I put loads of honey in it & it was still rank 🤮 I'll give it another try Monday 😫
I’m sorry to say this but I laughed so much with you in the video, like I haven’t laughed in a long time! Thank you 🙏🏼
This is one of your best vlogs EVERR, loved it 🤣 Hope your back is much better very soon Nadia, big loves
You two are just brilliant...never a dull moment when we all tune in to your channel :)
Hi another good day , well I had a tooth out so was nil by mouth which helped so tonight I made a 10 vegetable homemade soup I drink lemon chilli and maple syrup each morning really cleans you out ,
Mark instead of lemon have cranberry . Keep up the good work 💃🏽💃🏽💃🏽👏🏻👏🏻👏🏻
Susan Cooper ❤️❤️❤️
Back pain is the worst , i pulled a muscle in my back yrs ago and could not move it was like a hiddeous spazm , took me forever to get to the loo 😣, happy new yr by the way
Oh no! Hope you feel better soon Nadia. I was tempted to have some chocolate today but resisted and had oatcakes and a banana instead.
Poor Nadia, looks and sounds like possibly a slipped disc which could be trapping a nerve, you need to get it looked at as the rest of your back will go into spasm as it over compensates for your injury, back pain is the worst.xx
Massage her back Mark and get some chilli pads on the pain areas! Also keep moving Nadia.
mark is so funny
Hope you get your back sorted soon Nadia x
I understand the choice thing and I'm totally with you 💪 until I brush past the quality street tin then I'm temporarily possessed by the happy fat kid inside, then it's not a choice it's compulsion 😂 xx
Sara Bridges compulsion is a bugger !!