VLOGUARY 2 - NADIA Calls Mark FATTY & Mark Calls Nadia PORKER. SO it's going WELL!!
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- čas přidán 5. 09. 2024
- Day 2 and things are already fraying. Are moods straining?! No SUGAR & No BOOZE comes at a price!
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My god you guys I’m LOVING this!!! Literally going through the same things as you and I identify with so so much of what you say!! I am going to continually thank you both for never going ‘showbiz’ and AD crazy - you’re so soooo real and I love it! You literally have the best vlogs ever. In fact this is what sets you apart from the likes of Zoella/Saccone blah blahs - you don’t bullshit us, you don’t try hard to make life look perfect, you bring us along on your journey and you’re both so raw at times and that’s what made me fall in love with your whole family. You’re priceless xxxxx
Yasmin Webb oh wow Thank you Yasmin this has really made us happy !!! Xxx
Totally agree xx
Mark and Nadia,
10 years ago I weighed over 300 pounds (about 20 stone English measurement). My weight had gotten to the point where it was adversely affecting my health physically and mentally. I began to eat more sensibly (not radically) and I started walking on a near-daily basis. I eventually mixed in some lap swimming as a change-up to my walking.
I'm pleased to announce that my weight is at approx. 210 pounds (about 15 stone). I'm going to continue walking and swimming as long as my 51 year-old body will let me. I've discovered a couple of things I think are very important:
A: The proper mind-set. You have to WANT to do it, not "HAVE" to do it. Otherwise, it won't work.
B: You have to be in it for the "long haul." If it's "I'll exercise and diet for a few months then stop when I reach my weight goal," it won't work. It's a CONTINUOUS PROCESS.
I hope this helps. Good luck!! (BTW...."lemon curry?") :)
Jeff 725 Wow!!! Well done for such a fantastic achievement! And great advice too!! Xx
Congratulations Jeff. I need to do this for Me Also. It's that low part you get to, and the only way to recover is to slowly get back up moving and improving your health. Here's to us all.
Nadia and Mark iam 57 years old and iam only 4 foot 3 but Iam between a size 16 to a 18 I won't to loose weight but don't no were to start first
@dave 1 thanks for that I will do that and cut out all the sugar
@dave 1 thanks
Random observations:
1) ChiChi is thoroughly enjoying sticking her nose out the car window and loving the New Year while the adults in the car are contemplating where the fat goes and pats of butter.
2) Nanny Di knows how to use a scarf: as a blanket, as a hat, as a neck wrap. Can’t wait to see her use it as a parachute when she jumps out of that plane.
3) Toffee and ChiChi deserve their own compilation/best of/highlight episode.
4) A pink pom pom improves all outfits.
5) would love to see what Kiki and Nanny Di are up to while they’re off your camera. They have a beautiful relationship.
Cheers and happy new year! 🎆
Peggy Ward ha ha ha ha !! ‘Use as a parachute ‘
Nadia you have a servant heart in a good way you love to serve people and look after their needs it’s a lovely trait to have your family are very lucky and you are funny to boot 😂😂
Yvonne Jenkinson ahh what a lovely thing to say xx
You both come across as completely different people out of London, so less stressed and full of life, such a shame you can’t move away it’s lovely to see you both this way
Day two is going great for me steps are over 10,000 and eating well 🤗🤗
Samantha Bond ahhhh how lovely xxx
MARRRRKKKK, dont focus on the weight, you look fab. You're doing great, weight loss and health take time, dont beat yourself up, you are on the right path....
I love the seaside too Nadia, it's so invigorating. You are doing so well guys, keep it up.
You both don't look over weight to be honest but I know everyone thinks themselves differently , good luck guys xx
Ahh shops shut. I’m just taking each meal at a time, trying to make healthy choices but also using a smaller plate to cut down on portion sizes. Eating slowly and stopping when full. Not denying myself anything as that will make me want it more and I’ll fail. This is for life not just a quick fix. Alcohol isn’t a problem as can take or leave it. Cheese may be. Trying to move more in general, used to pile things to go upstairs at the bottom and take up all at once, now take up when I see something that needs taking up instead of piling them up. Watched programme on tv last night, lies about diet and excercise, interesting. Good luck guys x
I think Nadia has a beautiful body. You really don't look overweight. You look healthy and shapely as a real woman should. But good luck on your journey I shall be with you too, and doing the same :)
I love Nadia & Nanny Di relationship ❤️ we need to know more about Nanny Di xx
you guys MUST watch The Favourite. it’s incredible!
Once upon a time I looked up where the fat went. Most of all....we breathe it out! I was so surprised! We also ‘fart’ it out and sweat it off. We poop it out least of all....By the way Mark...when Nadia asks you not to to put her ‘Windy Pops’ moments in the final cut.....you know what you should do....Nettle tea is a fab diuretic and Mark replace lemon with orange peel...you’ll be surprised by the many medical benefits of orange peel. I never throw orange or lemon peel away, I dry it out and use it it many of my recipes.
Susan Bree really ! Orange peel ! Ok will try it ! Thank you hunny xx
Breakfast not necessary, check out intermittent fasting Nadia, there are lots of benefits, giving your body chance to rest and get into fat burning mode.
Do Slimming World it’s fantastic and you’re never hungry! Xx
Nanny di s naughty chair🤣🤣💖💖
I’m 43 and 6ft tall and 4 years ago I weighed just under 16 stone now 4 years on after having 3 leg operations for my arthritis in my knees and ankles I now weigh 19 stone. This year I’m determined to get back down to around 16 stone.
Im so jealous of u being at camber 1 of my fav beaches reminds me of my childhood and family fun im with u with the 100 days sober and im taking my dogs for longer walks
joanna brown that’s brilliant !!! We can do this !!
What a lovely place for a new year break 😍 your doing so well Nadia 🥰
We live ten minutes from a beach and there’s no better feeling than going for a walk and smelling in the sea breeze! ✨ x
Imogen F so jealous
Try drinking water at room temperature...game changer!
Sarah King mark thinks I’m nuts because I only like room temp water x
You lovely lot are an inspiration, many of us in January are trying to better ourselves in some way either mentally, spiritually or physically. Watching your videos is not only motivational but also comforting because of how genuine and sincere your family are about the struggles of this! Thanks for being so wonderful and keep up the amazing work as it’s been valued and highly noticed by many. ❤️
Ellie Browne thank you so much Ellie xxxxx
Glass of water with lemon in it first thing in morning!
I really look forward to your vlogs....what I love the most is how real you all are. Keep em' coming x
Thank you for your inspiration I know these vlogs are a lot of hard work you both with your family are brilliant we will reach our goals don’t give up let’s just do it have a great day😊
vince galloro 😂❤️🌈
I love the vlogs so much and you're growing so quickly!!! Nearly at 50K!
I’m continuing watching this vlog on day 4 I’ve started the lemon and turmeric tea and water in the morning, I need to meditate but I have noisey kids 😂
Love you Nadia I learn something new in every vlog x x
In my household it’s finding a balance that suits me and my husband...I have a neurological condition/disability and for the first time in 15 years I’m not underweight so now I have to keep that weight on but my husband is needing to lose weight! I struggle because I don’t have an appetite but I love cooking,but because of my disability I need someone else in the house when I’m cooking....sometimes it way to easy to get take away, process rubbish....and while 75% of the time my husband does eat home cooked meals, he secret eats....so now he has promised to eat heathy and be honest about what he is eating, do more exercise and try other foods....I just need to find meals that means he loses weight and I keep on what little weight I have! I’ve told him he needs to start watching this vlog for motivation, and go through the highs and lows together!
Ellie0028 ahh Ellie it sounds like you have a lot to endure .. carbs are certainly the thing that makes me put the most weight on . So you could eat the same meals but give yourself double the carbs . It’s munch healthier to have brown ones though ! Brown rice brown pasta sweet potatoes . Am going to be cooking some dishes for theses vlogs too . What’s your husbands name ? So we can give him a shout out !
Thanks for the tips..Tony needs motivation and encouragement to get through the next 6 months. See we are going to watch these vlogs together and getting some inspiration.
You are such a loving family x
I’m untidy like you guys. I have just taken up making my bed first thing in the morning. That simple and small task, like drinking lemon water, puts you in the right frame of mind! Going to really try and be better 🙏🏻😊 thanks for doing this guys x
Helen R great tip ! Whenever I bother to make the bed I feel so much better ! It’s those simple acts of self care x
Camber sands looks stunning. Happy New year guys. Nadia where is your hat from ? Love the pink pom pom on it💖
I love being on the beach!!
Thank you soo much for making me go for long walk and start to change my eating habits . Our walk in new forest needed that extra push and here's one back keep going keep up the good work your helping us and we want to help you guys too!x
I have both the greedy girl books and little black dress, swear by them
Hi Nadia and mark!
I’ve tried the lemon ginger and honey (couldn’t find turmeric early this morning) drink and I must admit I did feel quite good after as have had a cold and feeling sluggish,also felt quite energetic so thanks for that x.
14:15 we have it here in india almost same recipe but with less honey...generally we have it in the morning before workout or yoga...
I’ve joined you Nadia! 100 days sober challenge and I’m excited.
Holly Tilling I’m thrilled !! Take a look at this for support www.tiredofthinkingaboutdrinking.com/2018/05/01/100-day-sober-challenge/
Thank you! We can do this...
You can do it. I'm 17 years old and I got up to 22 stone (308 lbs) in 2017 when I was 15. I decided to eat more healthy and exercise. My two main tips are drink mainly water and DANCE. I got down to 12.7 stone (179 lbs) only a year later!! If you'd like to see my weight transformation photos - look at my instagram @mrmonet and scroll down!! YOU CAN DO IT!!!!! Loads of love for you all x
love your vids nadia and family you make my heart swell with happiness
Please give up the diet coke. My cardiologist said it actually makes you hungry and crave sugar. He was right and im on steroids so always hungry.
Plus carbonated drinks affect the heart and can cause AF
Loved this very inspiring,I've started my meditation & yoga i just want to tone up now for the summer & I'm eating more cleaner,lots of veg & more protein & Green shakes,I've heard that when you change your diet it's best to take vitamin D/B12 every day that it helps with any aches & pains & back pain also helps with any mood changes & gives the body a boost,apparently most of us are lacking in these vitamins..keep it up guys your doing brill 👌
Lolly Johnston Thanks for the tip lolly x
Love these vlogs. A bag of sugar is equal to a lb and cheaper than butter. Have a look at Optima Montmorency Cherry Juice - it’s beneficial for sleeping, reducing blood pressure and aching muscles. I think you both look great!
I weigh once a month just to get an idea, use my clothes to tell. Snappy Nadia 😂 it will pass. We went to Whitby New Year’s Day, lovely, I usually do get a lot of steps in looking after grandchildren
Well done you're doing great and can't wait for the weigh in 😀
I started making/drinking bone broth once or twice a day. Incredible for reducing inflammation, weight loss, collagen etc.. Also green tea every morning has drastically reduced my mid section, that along with removing dairy from my diet.
Laura Martineau we are on the bone broth when we get home ! Love it !!
Oh Nadia I got my blood results today and I’ve high cholesterol 😔 I really need to cut out junk and Cheese !! Do you have any recipes for foods that good for lowering cholesterol ? 🙏
Hi guys
Love your blogs.
I'm just out of a psych ward and Tragically I lost my dad who was my only support left to a freak accident yesterday. He fell down the stairs and never regained consciousness. I think often of Mark when I wake to sunny weather Xxx
Mark is so funny, love that he always needs a wee.
We were there in September, parked up there to have picnic and watched everyone walking, jogging, running
Definitely going to try the lemon tumeric drink, I'm also going alcohol free for 100 days!! AND cutting down on the rubbish food! Feel so bloated and my skin looks awful after the festive month of over indulging! Can I use agave nectar instead of honey? X
Hayley Hinsley wow !! That’s great you are doing 100 days too !check out my comment at the top for extra help ! In the book I’m reading the unexpected joy of being sober she talks about how awful alcohol is for the skin ! X
Hayley Hinsley honey is better.. specially organic .. I’m so hardcore now I don’t use any sweetener !
@@sawalhaadderleys I've just cut out sweetener too, I find that once I've changed the way I eat, I don't miss things like sweetener, tastebuds adapt and get used to it not being there 👍 I may order that book, to give me a bit of an extra boost of inspiration. I don't drink alot but I am in the habit of having a couple of glasses of wine when I'm home from work on a Friday! Want that habit gone.. Swapping it for other ways to relax x
I love you guys. Thank you so much for doing this. I lost 9 stone but have put it all back on and more! I’ve struggled to get motivated but thanks to you guys doing it with us all, I’m going to give it my best shot. Day 1 completed ✔️
Chrissie oh how incredible that you lost that amount . Taht is so so so difficult ! Debilitating to put it back on ., but possible one day at a time . Have you thought of joining over eaters anonymous or one of the NHS weight loss help groups . You really need some support . Happy you are enjoying the vlogs !! X
I have thought about going to over eaters anonymous but I’m a bit apprehensive about going on my own. So I’m going to try and do it myself. My theory is, I’ve done it once before I can do it again. My father passed away when he was 56 through being so over weight so I should be able to use that as my motivation again! Xx
35:59 haha you cheered me up :)
Great interesting vlogg today love the beach too looks beatiful love the hat Nadia too hugs and love rock on Nanny di your amazing too
Can't wait see what healthy meals you make Nadia then I can take leaf out your book and try some of the meals you make. Great seeing yous look full of joy. Did you know it's harder for us women to lose weight then men they can lose it lot easyer and faster then us. Xx
Wish I could jump like Nadia, osteo arthritis in every joint and rheumatoid, but I walk a lot.
That lemon water - when are you brushing your teeth? If it’s within half an hour either way, you’ll have no enamel left!!
Attitude of gratitude........nads it's a game changer...loveeed this vlog...loveee you all😘🤗😘💖💖💖💖👍👍👍👍👍🙏🙏🙏🙏🙏
Susie Salter 🙏🙏🙏🙏🙏🙏
Proud of ya nads !! Xxx
Hiya have brought Hannah's book you were talking about only £0.99p on the Kindle! 👍
Thank you I have just bought it now 👍🏻😊
Love it...nadia you are certainly at your happiest near the sea...do you suffer with the flushes of the menopause while you run/exercise?and if not what do you take hrt?
I have the flushes that really drive me mad.
Thanks for a great vlog.♡♡♡♡
this title is so funny
Little Jack Horner sat in the corner....
I'm on a dairy free gluten free since last week. Not so much for weight loss but I suffer with my sinuses and heard that there's a link with that and the gut. Also taking probiotics and lemon honey & ginger drinks. You both look great btw. Muscle weighs more than fat so I only panic when clothes don't fit
Hi! Just subscribed xx much luv xx
Lucy Parsons welcome your going to be hooked 👏🏻
Loving this channel! You two are so down to earth and funny! Ps. I think you both look gorgeous as you are! :)
Diet during the week treat at the weekend xx
Good boy, good girl. Congratulations. Aussie Bob xx
Robert Barnier 🌈❤️
You can eat anything, in moderation. Use smaller plates. Eat smaller portions and exercise. Lose the weight gradually over a longer period. Maybe even just 100g or 200g a day. As long as you burn more calories than you eat, the weight will come off. Also you will gain muscle. Remember muscle is heavier than fat, so also use tge tape measure! And don't lose faith if you don't lose any weight now and again. I am 59.5kg just now. Hopefully lose about 4kg over the next few weeks. Keep up the good work peeps! Love your vlogs! X
Lynn Aoki I agree with every word !! First week one loses more because of water loss x
@@sawalhaadderleys Exactly! The first week or so, is mostly water. Then it gets harder. But stick with it. Also when you eat less, your stomach gets used to it. So you will start to feel you are full more quickly. Your stomach actually shrinks. You can do it! X
Yaaay!....well done guys!!!...free endorphines!!!....heeee! Xx
You guys should start a book club series on the channel!! Would be so fun to read along with you and then we all discuss a few weeks later on a live or something x
Hannah Cloete good idea !!
I have had, espresso, espresso and espresso , water, water a packet of Brussel crisps and Pepsi max, I think I need to change🤪
Karen Faver erm yup !! Ha ha ha !!! X
Heh you lovely lot if any of you are doing the 100 day sober challenge this is the book I keep banging on about ...The unexpected joy of being sober . In it ,the author. Catherine Gray , recommends this for support www.tiredofthinkingaboutdrinking.com/2018/05/01/100-day-sober-challenge/YOU ARE ALL AMAZING by the way !!!
What about snacks today? Well done guys x
Hi 😍😘 Ooo just in time...I had just watched Vloguary#1 and was going to have an early night...now I've put my early night back about 37 mins 😁 X
Loved it as usual :-) Inspired to weigh my self & happily share with you all tomorrow. Thank you!!! 😍😘
Joiejojo B 🙏🌈❤️
Nadia your face looks so fresh and beautiful since u took the lifestyle of being healthy and alcohol free. Keep on going x
Hosai Zazai thank you sweetie x
Hi, totally agree with Mark about lemon, just the smell makes me gag! Try green tea instead.
God blessings love and light xxxx
Happy New Year to you all....
I’ve watched for weeks first comment you are all beautiful souls and I’m joining you both with the health kick 👍
milady travels thank you 🙏 I😘😘
I’ve heard drinking apple cider vinegar a day (has to have the mother though) is great for losing weight ......worth a try I guess 🤔😉😇
You burn fat like a car burns petrol. That's where it goes. Riding horses is my church. Garlic is great to reduce mucus. Nadia, can you help us with good breakfast ideas on the go. Stuffing shells for dinner as I watch. Interval training is the best!
Krista V Ricks will post some brekkie ideas ! X
Ohhh ............ I’m just loving this vlog ! Well done guys , REAL LIFE at its best mark / Nadia / nanny di & Kiki JUST brilliant 👌XX
Catherine Guirey 🌈😘❤️
Loving the videos!,, Maybe share your fitbit stats 😀
Been away since new years eve.... but been running every morning so feeling good apart from I've probably drunk too much since being here... also I am doing 100 days sober as of the 3rd of February so I'll be joining you nadia just a little later xx
Bethany Townsend that’s great news let me know how you get on x
OMG I love you guys, you make my day so much happier. Nadia you are sooooooo grounded, God bless ya 😘
proskill I’m as nutty as a fruitcake ! Chuffed we make you happy !! 🌈🌈
I went on a recent trip to Paris for a 13 hour bus journey overall a three day trip and I didn’t want to eat or drink scared I would need the toilet on the trip and I nearly passed out and was nearly sick throughout the whole trip and my teacher was so worried because I only consumed like 300 calories over nearly 4 days (something like that) now after watching this that it’s hit reality I should’ve drank at least water!!! You guys are great!! In full swing of this and embracing it! Love to you all 💕
Izzy From somerset that is starvation levels ! You must eat hunny . Sip water throughout the day 🌈❤️
I am now and I’ve started to drink more! I’ve had a blood test to check all my levels are good because I feel sick and light headed all the time so fingers crossed I’m good 😂 thank you guys 💕💕
👍 Well done guys x
Hi, I look forward to all of your vlogs, just to say that you need black pepper to activate the constituents in the turmeric and I have read that lemon in contra-indicated in arthritic conditions
@dave 1 Yes, it was in a book I read about eating to help with the arthritis pain and it did say that lemon would make it worse, like you I had been drinking lemon water every morning
Loving this. Thanks for the reminder about endorphins. Feeling inspired to move!!
Claire Haslam is forgotten all about them too !!!
Well I weighed myself, noted it and will with every Monday from now on. Am in absolute shock, but will now try to get things in order. Tomorrow's aim is to get into my exercise bike for the first time in years.
Thank you so much for the inspiration. Loving the idea of endorphins xxx
Nikki Payne that’s so great ! Join us ! Weigh in every Tuesday sorry I messed up there ! We will do a LIVE every Tuesday so we can all give support ! X
@@sawalhaadderleys Tuesday it is then hun xx
Well done nanny di loves you xxxx
emma-anne harmer-collins happy new year Emma x
Procrastiurination: the act (or more accurately non act) of putting off going to the toilet especially while in bed ... I made up that word while Procrastiurinating!
theeggtimer tic tic 😂😂😂😂😂
Where are your glasses from Mark?
Day 2 no alcohol and eating well so far. The evenings are the worst when you just fancy a glass of wine etc. X
CJ xx distract ., have a nice long bath.. phone a friend . Read .. play !! Xxx join the 100 day challenge blog and the woman there will email you direct with support !
Awh your in Camber I absolutely love it there beach is beautiful! Enjoy x
I need another wee...rofl xxx
Nan is correct...you need electrolytes, not plain water, to rehydrate.AND what people need to understand is fat does not make fat, carbs do.If you dont burn off the carbs it turns to fat and if you have a low carb diet you not only burn off the carbs quicker (as long as you do some form of exercise,30 min walking is a good start) but you start to burn fat and thats when you start seeing results. (love your vlogs)
NADIA!! I have just watched Loose Women...you drank Wine!!
When am at work i do 15 thousand steps and normally 17 by end of day. But when am off just over a thousand lol
Mark, i get your diet coke obsession, my is diet pepsi, it is my first thing in the morning go to, then drink it until bed, nasty habit mine is.........trying to slowly kick it, going cold turkey would do my head in,lol. Love all your vlogs Nadia, Mark, kids, Nannie Di, doggies to boot. cheers
trace yes just reduce reduce reduce .. I worry about how much make drinks of the stuff !