Hi, Gurumann, really you are a good trainer, daily when I go gym, firsty see ur videos, & then apply, and in three months, a lot of changes in my body, it's unbelievable , thanx gurumann, & allways give new suggestions ,
This is the best program to begin with I tried this program myself got great results went from 52 kg to 63 kg in a year Program sequence I followed are 1) 5x5 2) pure mass 3) mass up ( phase 1) 4)mass up (phase 2) 5) lean mode (since I am skinny fat type)
Guru mann ki videos me bakwass karke kyu unki reputation down kar rhe ho bhai log behes karne k bajaye workout pe dhyan do jiske liye sir ne itni mehnat se designs ki hai workout and meal posts
Hi Guru, First of all many many thanks for ur valuable try to make India fit, thanks for ur nationalism and we really proud of u,,, Here in ur muscle size 5x5 program could you please shoot and upload meal plans like u have added in shredded fat loss program... I am 60 kg and 5.6 fit now, thats why I want to gain muscle mass with proper nutrition,,,
Jabardast oo bhai ap. Reality m bhai mne ek Month. Nd 7 days m 72 kg se 63. Hogya jabardast exercise. Nd apka jo diet chart aa. Uska toh koi jawaab nae.
Hello Mann sir, I was also a trainer in one of the best gym called Golds Gym & I also followed the same workout as ou followed in your program and teach other the same but I found some new compound excercise in our program that help me to improve my fitness far better. Thank you very much for your wonderful lesson.
Hi guys , let me tell u one thing , this person (guru mann ) is really really doing a great thing , in my whole life , i only saw this person giving a good advise to others , his program really worked 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 A GREAT THUMB FOR HIM , may god bless him 🙏🙏
Morning-3 glass water Brown bread-peanut butter with 2 glass milk With cheese or tofu Oat meal Roti 1 hour before gym- 2 boiled potatoes and soya been Protien shake after gym Roti after one hour After 30 mnts a glass of milk with nuts Sir pls tell me is this. Correct or not I live in canada and my schedule is very busy so can u pls suggest me a proper veg diet plan for whole day
Hi Master, Can you help me with proper warm up exercises which is really important and most of the gym experts forget to explain the warm up and stretching exercises (pre and post workout) that needs to be done before workout. And also help me with muscle relaxation exercises (post workout).. Awaiting for your response... Jai Hanuman!!
hello sir, this is the best program ever, thanks for detailing everything in an easy understanding way. I need a suggestion, I am 19 years old weighing 114 pounds and I am unable to maintain my calorie intake as I am staying in hostel & I am a total beginner, should I go for supplements to maintain calorie intake..plz do reply from your busy schedule...thanks.
i have a question..?? can you give me your answer plss.....,, my question is... muscular body ke liye, muscle gain kar-ke cutting dalni chahiye....,, ya cutting dal kr weight gain karna chahiye....????
What if it's to heavy already and I do not get to complete the 5 reps? Should I rest more than one minute and keep the same weight or decrease it? Please respond.
Very inspiring one buddy! Just able to see your every inch of hard work, smart work and determination! :-) God bless you. Thankfully at least you've added subtitles to your videos :-)
can we change the schedule into 6*4 that means 4 sets of 6 reps first 3 with normal increment and last with Max increase? and I would further like to know about if we can use protinex in the shake instead of boost ?
ye konsi theme music hai mujhe downlod karni hai bcoz jab bhi main isse sunta hu tab sir aap ka chehera samne aata hai aur main bahut inspire hota hu so plz tel me ...
Hello Guru Mann Sir, All Trainer tells about the fitness and nutrition plans, but only for people who work in day time, but what about those who works in Night shifts at office 6 nights a week and almost whole year, i checked all your videos, on both channels, but there is no video for us who work in night shifts, we also want be fit, even we need more fitness than the people those working in day shifts, please design some Fitness and nutrition program for night lifers.
I am a beginner can i follow this program? Like i started gyming one week before. I am 6ft and my weight is going down day by day. I was 78 and now i am 70 kg.
Hello Guru sir, I am following all ur gym exercises , I am a beginner I've spent about 3-4 months daily in a gym. I've a question to ask; There is so wide gap between my chest muscles ,jaise regular fitness maintain Karne wale bando ke chest hote he mere waise nahe he I mean it's different than it has to be ,so I'm confused whether I'm doing right chest workout or not ? Plz reply me solve my query. ( The gap width between chest muscles is about first 2 fingers first and middle)
hi guru mann i am a big fan of yours... after muscle size 5×5, 6 week. what should we do? plz tell us lots of people confuse.. after this programm what we should follow
Hi, Gurumann, really you are a good trainer, daily when I go gym, firsty see ur videos, & then apply, and in three months, a lot of changes in my body, it's unbelievable , thanx gurumann, & allways give new suggestions ,
Pankaj Rai bayaa if you have monthly schedule could you please send me
Pankaj Rai nnmnn.va àgbbggh.nbnjjayyh k xfhhh u
Anyone is in 2024
Yes
Me
Yes
Yes❤
Yes bro
Hahahhaa .. Sir aap key Video meh Rohit khattri ka ads aagaya 🤣🤣🤣🤣 supplement bech raha hey
Yes 3.00 minutes ke baad
from today I am starting to follow this program for next 12 weeks insha ALLAH. thanks GURU MANN sir.
kya result aaye bhai ??
@@nishantrajput110 Result aapko ksi bhi workout routine se mile ga agar aap diet achi krhe ho aur regular gym krte ho
This is the first time am watching these man's video.
Now I realise that this is what am searching
This is the best program to begin with I tried this program myself got great results went from 52 kg to 63 kg in a year
Program sequence I followed are
1) 5x5
2) pure mass
3) mass up ( phase 1)
4)mass up (phase 2)
5) lean mode (since I am skinny fat type)
U r not only making India fit but also Pakistan.
Pakistan ki ammi ki chut aur katuwo ki bhen ka bhosda
sir its amazing .i hve startd following this size gain workout and getting an amazing gain day by day!
Bro its been 5 years how's your growth
Ye starting ki music sun k hi pura Josh aa jata hai...😍😍😍
Guru mann...hands down...The best❤❤
sir you r the best in the world the way you explain guru mann nobody help that much in free my man you r the best plz keep helping us
thank you
Bhai bhut handsome lag rhe ho is hair style or t shirt mai MashaAllah
mazhar khan aja choos le phir mera
Bhai mash Allah aap toh bahot handsome lagrahe Ho
Sach me bhai 😁
Guru mann ki videos me bakwass karke kyu unki reputation down kar rhe ho bhai log behes karne k bajaye workout pe dhyan do jiske liye sir ne itni mehnat se designs ki hai workout and meal posts
@@MountpeaceshelterKedari24 yaha aisa faltu baat mat Karo
Hi Guru, First of all many many thanks for ur valuable try to make India fit, thanks for ur nationalism and we really proud of u,,,
Here in ur muscle size 5x5 program could you please shoot and upload meal plans like u have added in shredded fat loss program...
I am 60 kg and 5.6 fit now, thats why I want to gain muscle mass with proper nutrition,,,
Jabardast oo bhai ap. Reality m bhai mne ek Month. Nd 7 days m 72 kg se 63. Hogya jabardast exercise. Nd apka jo diet chart aa. Uska toh koi jawaab nae.
Hello Mann sir, I was also a trainer in one of the best gym called Golds Gym & I also followed the same workout as ou followed in your program and teach other the same but I found some new compound excercise in our program that help me to improve my fitness far better. Thank you very much for your wonderful lesson.
Where is this gym
Hi guys , let me tell u one thing , this person (guru mann ) is really really doing a great thing , in my whole life , i only saw this person giving a good advise to others , his program really worked 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 A GREAT THUMB FOR HIM , may god bless him 🙏🙏
guru sir
this exercise finished in just 30 to 40 minutes and I don't fill any tiredness
workout must be done within 1 hour actually :)
thank you gurumann bhai....iam getng slowly results of changes in my body.i wil work hard still..
I am still watching this videos in 2024, the quality of knowledge you have in India people means fitness influencers not doing in 2024 also...
Sir iss video k baad aap k liye izzat aur badh gai and it's an answer to those who ask me why is guru Mann sir my motivation and role model
Awesome videos man! Keep up the great work i will try this 5x5 program cheers!
Anyone watching 2020 💪
I'm starting from today.😁🔥
Bhai koi or naya program hai sir ka,
2024 vro 🔥
Thanks sir.....plz ignore the trolls....u r the best......proud Indian.......
hello sir..
muMUSCLE SIZE 5x5" PROGRAM
please nutraion meal video upload please
best trainer u r..really bro.. good job..
sir u r awesome and i m ur biget fan and one more thing how can i get this background music..?
Name kya hai background music ka bro
@@sunnyalonefighter3355 Youngistaan Anthem By Shree D and Ishq Bector
*Hatts Of Sir…* 👏👏👏👏
Starting it today.. Will be here after 6 weeks
Morning-3 glass water
Brown bread-peanut butter with 2 glass milk
With cheese or tofu
Oat meal
Roti
1 hour before gym- 2 boiled potatoes and soya been
Protien shake after gym
Roti after one hour
After 30 mnts a glass of milk with nuts
Sir pls tell me is this. Correct or not
I live in canada and my schedule is very busy so can u pls suggest me a proper veg diet plan for whole day
iske ilawa muth marna bhi band karna padega..
i,m from Pakistan.
and guru mann sir i,m biggest fan of you.
sir please tell me how long we need rest after donating blood....
Such an inspiring man you are sir @gurumann 💪🏻💪🏻🏋🏻♂️🏃🏻♂️🧘🏻♂️🤸🏻♂️ can anyone tell me the name of background music it's very motivating music ???
GOING TO START THIS PROGRAM FROM TOMORROW.
amazing workout
Such a good trainer guru u are. Salute u sir
Hello guru man Sir definitely u are great knowledge & great trainer
This is amazing information!!!!! Thank you very much!!!
Hi Master,
Can you help me with proper warm up exercises which is really important and most of the gym experts forget to explain the warm up and stretching exercises (pre and post workout) that needs to be done before workout. And also help me with muscle relaxation exercises (post workout).. Awaiting for your response... Jai Hanuman!!
Guru maan sir plz main apka bohot bara fan hu Mera muscles kamjor ho Gaye Hain saans lene main takleef hoti Hain koi upay medicine
hello sir, this is the best program ever, thanks for detailing everything in an easy understanding way. I need a suggestion, I am 19 years old weighing 114 pounds and I am unable to maintain my calorie intake as I am staying in hostel & I am a total beginner, should I go for supplements to maintain calorie intake..plz do reply from your busy schedule...thanks.
whey protein will help.
guru bhai u r doing such great job ,, hats off ,, lot of loves
Explained very sequentially
sabse achi sampliment
good work bro .i appreciate your work.you have been helping me lot. keep going
thank you for making this nice videos. bahood danyabaad
bahut vadiya sir..
Music 😍😍😍
Sarjee.thanks
Thanks Guruman
Gurumaan sir u are best
alternative exercise for decline dips
Hey guyz diet plans available he Under video tysm Sir for all these info. at free of coast ur awesome :) Big Thumbs Up For You #GBU Sir
i have a question..?? can you give me your answer plss.....,, my question is... muscular body ke liye, muscle gain kar-ke cutting dalni chahiye....,, ya cutting dal kr weight gain karna chahiye....????
thanks guruman sir.
This 8 years old video still helping in 2023.....like plx
What if it's to heavy already and I do not get to complete the 5 reps? Should I rest more than one minute and keep the same weight or decrease it? Please respond.
same workout every week . It will help in gaining mass
Sir very imported information ,,,about what are the exercise for ecto body type exercise for muscle building ,bulk up,,
you've got one more subscriber man
Thanks for the video ❤️
Mate can u please make a video on how to stretch different body parts in between the sets to increase the muscles size. Many thanks in advance👍
Very inspiring one buddy! Just able to see your every inch of hard work, smart work and determination! :-) God bless you. Thankfully at least you've added subtitles to your videos :-)
Congratulations bro for 1m family ❤💪
can we change the schedule into 6*4 that means 4 sets of 6 reps first 3 with normal increment and last with Max increase?
and I would further like to know about if we can use protinex in the shake instead of boost ?
ye konsi theme music hai mujhe downlod karni hai bcoz jab bhi main isse sunta hu tab sir aap ka chehera samne aata hai aur main bahut inspire hota hu so plz tel me ...
Youngistan song
sir you are good trainer
Sir , gym ka time kab hai .... In the diet plan ????
Hello sir...could u tell me how to breath during chest exercise...how inhale or exhale....plz..
When the weight is against the gravity breath out through mouth
Very nice
good workouts bro.. i cant understand u though..
Ralph salvador Subtitles in English r there.
can anyone reply to my comment pls
Ralph salvador bhai 5×5 ka diet plan kha hai pls btayen?
khizer ahmad discription mein
Tank u so much..... Sir
💞💕
Hello Guru Mann Sir, All Trainer tells about the fitness and nutrition plans, but only for people who work in day time, but what about those who works in Night shifts at office 6 nights a week and almost whole year, i checked all your videos, on both channels, but there is no video for us who work in night shifts, we also want be fit, even we need more fitness than the people those working in day shifts, please design some Fitness and nutrition program for night lifers.
thanks
thanq sir
guru mann please please send me this music audio,i love this music,it motivated me
From Pakistan plz reply me for my question i am your big fan
Veerji meri left right cheast ka shape dono alag hai how to become same size and shape
awesome ..
Thanks sir I'm 40 want gain muscle pls give some diet tips.
good work sir. ji...
I'm not a lifter, but I'd like to start. Any chance to you could point me towards a conditioning program that could ease me in to this program?
anyone watching in 2019?
2016 me dekh ra hu
2020😎
@@brijithkcb3fitness 2020
2022 me dekh raha hu...
In 2022 too bro
great
super aap ka bhut bada fan huu bro
Awesome video GURU
thnkx
good look sir
try this advance level chest workout
#chestworkout
Guru sir tell me which is the best gym in Pune
1) abs gym
Or
2)gold gym
Silver Gym
Gold Gym is good.
thanks sir
sir ek request hai basic chest exercises programme banao how to chest tone
bhai chest ki video dekh lo guru man ki
You're the best!!!
good job boy
I am a beginner can i follow this program? Like i started gyming one week before.
I am 6ft and my weight is going down day by day. I was 78 and now i am 70 kg.
Sir aapke background music plz...description me daal de...plzzz
paaji iam your biggest fan
Thanx bro to upload Nd guide
sir iam fat guy 5.7feet high,weigth-80kg please help daily gym workout routines
Please make video on killer Abs workout
hello sir,
plz suggest alternative for decline dips.
there is no double bar in my gym.
thanks in advanced....
ANKIT DARWHEKAR I hv asked the same question , n I think decline cable fly will play the same role for decline dips !!
Hello Guru sir, I am following all ur gym exercises , I am a beginner I've spent about 3-4 months daily in a gym. I've a question to ask; There is so wide gap between my chest muscles ,jaise regular fitness maintain Karne wale bando ke chest hote he mere waise nahe he I mean it's different than it has to be ,so I'm confused whether I'm doing right chest workout or not ? Plz reply me solve my query. ( The gap width between chest muscles is about first 2 fingers first and middle)
ADITYA UIKE do dumbbell fly or cable fly
Kuch logon ka genetically bhi hota hai. Mera bhi gap hai. Aap mass banao chest ka khud gap kam hojaye ga
hi guru mann i am a big fan of yours... after muscle size 5×5, 6 week. what should we do? plz tell us lots of people confuse.. after this programm what we should follow
anas khan any cutting/fat loss program obviously
sir plz teach us how to perform all workout perfectly