30 MIN - FAST BASIC CARDIO STEP AEROBICS WORKOUT -
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- čas přidán 6. 09. 2024
- Start the week strong with a quick 30-minute fast basic step aerobics workout! Today, we will be stepping to great tunes at 140 BPM plus!
#stepaerobics #stepclasses #cardiostep
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio - Jak na to + styl
The choreography may be basic, but this class is FAST! You will be sweating in no time. Get up for 30 minutes and move your body. Thanks, Chris!💜
30 minutes of fun disguised as a workout 😂
Thank you, Chris!
Loved that you kept adding more moves. Even though it was basic, it was definitely not beginner. Loved how quickly the time passed.
I can't believe this workout was 30 minutes, it flew by! So much fun I almost didn't realize how hard I was working. Thank you!
Can’t believe you can call that without being even a little bit winded. Fitness goals right there! Thank god you make it fun. 😁186 calories for me.
So much sweaty fun! I love fast basic and am looking forward to Saturday's live class!
I LOVES THESE FAST BASICS! THEY GO BY SO FAST ,MAKES YOU FEEL SO GOOD AND YOU GET A LOT OF STEPS IN ON YOU FITNESS TRACKER.👟👟❤
WOOO Thanks!!
Thought I would do a quick 30 min simple work out... Nope. Sweating!!! Watch said 231 calories. Definitely not simple but man super fun!! And wonderful!
Just back from vacay and missed CDorner!!! My daily fix! Dang, Girl! Chris, this was the BEST! Fast and felt so good! ...only messed up once (v's...knees?🤣)...kept me on my toes (har!)--no time to do my grocery list!😅🤣😊No one does it better than you Chris! Thank you for my physical and mental health, --always! 🥰😍🤩❤
So much sweat and fun! This was perfect and definitely in a way, harder than advanced because for me anyway, I keep having to stop and rewind in advanced so as not to trip. By the way, Chris's tip on wearing a weight vest was interestingly endorsed by Dr Gupta on CNN as he was advised by his doctor to do so as a way to build a stronger spinal column. Chris knows her stuff ❤❤❤
Sweatfest over here! Good one today. Out of my comfort zone with the high BPM but still alive.
Loved getting lost in the music and the steps!Thanks Chris for upbeat sweaty fun step! 😊
Basic does not equal easy!! I love the basic moves set to a fast pace for a high intensity sweat!
😅❤
Thank you for another great workout!
Bringing it back...reminds me how much you have made Step so FUNtastic. Love this-love you and appreciate you so very much, Chris, for all your positivity, motivation, energy, and for supporting us to better ourselves. You are our WONDER WOMAN💖
I have just done this! Wednesday morning! Already full of energy to keep through the day chores! Thanks Chris!
Holy moly this kicked my butt. Chris mentioned she wanted to see everybody’s burned calories were and I wasn’t sure if it was supposed to be active calories or total so active was 151 and total was 195. Kicked my butt. Lol. But in a good way. By the way, I’m one of your vampires ❤️
Holy smoke that was AWESOME! Definitely pouring sweat after that one and saving to my favorites.
I loved this fast basic step. Just getting over a terrible flu so workouts were only a few times a week at best. So I have to work back up to where I was. Decades of step but sometimes the body gets sick. So don’t beat yourself up if you can’t go full force right away with 2 risers. Take it day by day. This was the first 30 minute step I got through in 2 weeks and I’m delighted!!!!! No achievement is too small to be a win!!!❤
I am so excited! This was the first fast bpm workout I've been able to do. I've only been doing step for about 6 weeks and have done ALL of Chris's tutorials. Those really set me up with confidence. I was able to do this workout with very few missteps. This is exactly what I needed to prove that "yes, I can!" Doubters out there? Stick with it. Chris will guide you with gentleness while she is secretly kicking your a$$.
Loved this one so much! So proud that I was able to do all the moves with only a few stumbles 😂
Great job!!!
Great workout! I went out of my comfort zone with bpms, but with those basic moves , I did it 😊
When I am feeling down. You never cease to fail to lift my spirits. How does one become a monthly supporter.
On her website, she has a click here button and there are all sorts or options. I support because she's awesome and better than my trainer or gym
@@ToniaKaplan-ri5pt thank you
Love this one! Thanks Chris! 🇨🇦
Best 30 minute I could have spent after working late today! Loved the fast basic 🩵
Love fast basic, easy to follow and very sweaty! Thank you Thank you!
Great fast paced sweaty workout! Thank you Chris!
Loved the music! Burned 232 on this one! Thanks again ❤
Hi from the after party. Did this fast basic after the no equipment legs and arms - great way to start the day. With thanks
Fast basic is great for getting steps in. I had an appointment earlier so my step count was way down today & this added over 3000 to mine.This is so much more fun than just walking around the house on a gloomy day. Thanks!
I have only been doing step for about a year. 145 is the fastest I’ve ever done and I LOVED IT!! I totally had to just listen and move. Never mind thinking!! Again, Chris, something new that blew my mind!! Thank you again and again!! ❤️
I love fast basic!
The BOMB! Loved every sweaty moment lol. I had my watch on by it pooped out during the work out so I'll be grateful to you, this amazing community, my ability to breathe and move. It's all good. Thank you!
Looking for a FAST sweaty step class?! This is it!! Blink and it will be over and you will be sweaty and smiling the whole time! Thanks Chris❤
I loved the music in this today. I burnt 247 cals. Thank you Chris ❤ xxx
That was an awesome awesome fast basic step.i really really loved it so much.so much fun fun.i managed to keep up the moves and your choreography.it was so good today.i was quick on my feet today.i really love learning all the new moves and choreography.its so challenging .and a really great brain and feet workout.i worked so so hard.i gave it everything today.and I worked to my very very best .and I kept moving.it was so awesome fun fun .today.and a very challenging step workout.the music was so motivating.and jumping on another level.thank you so so much Chris.for an awesome fun step workout..you done an incredible awesome job today.chris.and thank you so much for the shout out as well.much appreciated.from daniel
This was fantastic!!! SO sweaty -I will sleep tonight! Thank you
This workout was exactly what my body needed. Fast, effective, playlist was 🔥…actually enhanced my mood, what a bonus! Thank you Chris ❤️💪
Omggg you aren’t lying when you say this music is BOMB!!! Fast basic is MY JAM YOOOOOO!!! Thank you!
GO BOUNCE HOUSE!
So much fun that it went by before I knew it. Sweaty! I 🩵 fast basic!
Totally loved it .... fast and sweaty without the need for too much brain power..... just right for a Monday afternoon. Thank you Chris.
Awesome. Job DEBBIE YOU REALLY ROCKED IT AND SMASHED IT.GREAT JOB.PROUD OF YOU.FROM DANIEL
@@danielmanktelow7477 thank you Daniel....I hope you loved it too. At least I wont go to sleep reciting the choreography to this one! Mind you, it beats counting sheep when I do! 🤣
@@DebbieSmith-se3gq it's better to recite the steps and choreography in your sleep .rather than counting sheep LOL🤣🤣 thanks debbie I really really enjoyed it today.from daniel
Amazing, quick, effective, amusing step workout!!!! Thanks Chris!!!!
Couldn’t resist fast basic step today (23.07.24). I’m sweating. 240 calories but I’m not counting 😉🤣😂. Thank you Chris
Thanks Chris! I love fast basic
My favorite fast basic! Loved it! Great pace with the music. The 30 minutes flew by! Thank you!☺️
At age 72 I was surprised that I kept up and I did the entire 30 minutes. This was my first fast beat class. Thank you 😊
Yay after party and still time for live mobility ;) love it!!!!
OMG - I loved this workout! I knew the steps and I really enjoyed the workout instead of trying to figure out the moves - Thanks Chris.
My favourite, fast basic, I rewound it and did the full routine again, perfect 💪👊
These step classes of yours are so motivational I can not get enough
This was a fast basic sweaty workout! Thank you for the great workout. I am 62 and hapoy I made it to the end! You are definitely the best😊
Great job!👏
Sweaty great fast stepping! Great workout that flew by. Thank you! 😊
Loved this so much! Fun and sweaty! It was my first time doing step in 3-4 months. Remembered all the moves, loved the entire routine! ❤❤❤
I mainly do strength and kickboxing now, so I’m happy I decided to complete this step class after arms and legs tonight! WOW!!! I’m a sweaty mess but feel good!
I have a different cardio class tomorrow but I will definitely do the mobility and stretch class, since I missed doing one yesterday (I do it on Sundays mainly).
Thank you!!! ❤❤❤❤
Whew, this made you work! My watch said I burned a total of 245 calories. So much fun, and so much cardio packed into 30 min. Thanks, Chris! ❤
Fantastic!
Loved this VERY fast moving step basic.. After the day I had yesterday, I needed something to just work out the angst.. This definitely kicked it's butt! Great way to wake up and get my motor running for a NEW day!!
Hope yours is great.. Thanks Chris!
I know there are some out there who only want to do the advanced step, but I love the bpm of these fast basic steps! Thanks again! Not sure how you can call the queues at 145 bpm!
This is my favorite step format.
Get in: get it done!
Loved this speedy step class! I burned 255, but love that you’re calling out how much this varies - other days when I’ve been less energetic, a 30 min class may only burn 160-180!
Sweaty, sweaty! Thanks, Chris, for a quick and fun step class! It may be basic but it is challenging with the pace! You are my favorite!!
Love this workout so enjoy the fast basic 😊
Awesome class, fast basic is my favorite
Fast Basics will always be my super favourites! Loved this one Chris, choreography was perfect, music great & of course you, awesome! 215 calories, so sweaty despite aircon. Loved it!!❤
Super sweaty fun! Loved this one!
Love love love this!!! So sweaty!!!
My all time favourite workout - fast Basic. really loved it. Thanks Chris
I am so happy I found you! This is what I need!
Sweaty 🥵 is an understatement. Will save this one when I need a super sweat after a tough weekend of indulging! Lol
Loved the speed on this one. And 30 minutes is a perfect lunch break for me!
I enjoyed this workout so much!!! ❤
Another fantastic fast basic step workout. Sweating buckets with this workout today. Definitely up top for one of my favourite fast basic step workout. 🇮🇪
Spectator fast, sweaty class. Thank you Chris
This was perfect for someone between basic and intermediate. Thanks!!!
Loved this! A few months ago the word “fast” would have put me off 😅but here we are! Thanks again Chris! 💜 (total calories burned 364 - 63 and plus sized x)
Awesome workout
Serious sweat fest
209 cal burn on my watch
Wow - that was sweaty for 30 minutes! Great workout. Thank you! -Angela
You're so welcome!
Wow this was a great fast paced workout! I had to pause it just to catch my breath and get a sip of water. A benefit of doing it in the after party!
Liked the pace. Not too long so as not to damage my joints 👍
Fantastic! With keeping abs strong and even breathing I kept my heart rate and balance stable! So I made it strong through the whole routine with NO STOPPING , NO WATER and NO WHINING 😆 After workout feeling is amazing, thanks Chris 🤩
Although the steps and segments were Basic, the BPMs made this kick butt. 30 sweaty minutes was plenty!
That was so fun and sweaty! It is so humid in the Boston area today that I think I lost about 5 pounds in sweat 🥵 I burned 215 calories and spent 20 minutes of the workout in cardio zones 3 & 4.
Super fast, super sweaty, super fun! Thank you!
Great fast workout! Definitely sweated my buns off!! :)
This was truly fast basic!! Especially at the end! So much fun! Thank you, thank you!
Super fun workout after work! I don't have a step yet (I folded up my yoga mat and used that), but still got a great workout!
Holy smokes, that was fast! I kept up though! It was fun and the time really did fly by! Thanks, Chris!
Hello from England,
Excellent music and excellent fast basic...love these formats.... dud this straight after the standing legs and arms!!!! Burnt 265 cals on the step... MHR was 143..... more of these please Chris...x
This was awesome! More please just like this!!! I love step but sometimes the intermediate is too difficult to follow without practice. More please!!
There are about 100 of these on my channel
I love a fast basic, thanks Chris.
Fast and hard. On fire thanks
Love fast basic step routines......definitely got my heart rate up and sweating. 😄😅❤
This was fast and furious! I love fast basic 🔥❤
Did this one today since I didn’t get a chance to yesterday! Love me some step!! Thank you!!❤❤
You are so welcome!
Музыка зажигательная ,почаще ставьте музыкальные хиты.😂
All of my step has hit music
I liked hearing about how we all burn calories differently. I was at 197. Very helpful to hear the range. Thanks for another fun, energizing, and informative workout!
This one was fast and furious, loved it!! Thanks Chris!🙏
You weren't kidding...Fast indeed! But loads of fun🎉
Loved this fast basic step on my lunch break! Thanks Chris!❤
I also loved how you used my cat Barney for the pic on the CDorner Fitness class schedule (proud fur baby mama). Good thing his brother Baxter can't read or else he would want his picture too as they are both jealous and want to be the center of attention LOL!
HAHAH I Love that pic!!!!! Thank you so much Joan!
Wanted a little cardio burn before leg day and this was perfect. I was like Joyce and added my weighted vest. Another great fast basic cardio! Burned 218 active and 262 total. I am 160 pounds and 46 years old
Perfect wake up workout! Almost as good as coffee ;) My watch said 350 calories burned and 3,000 steps.
WOOOO GO RENEE!!
Such a fast workout! loved it!