Intense 8 Minute Dumbbell Shoulder & Trap Workout
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- čas přidán 23. 09. 2018
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Official Anabolic Aliens video of: Intense 8 Minute Dumbbell Shoulder & Trap Workout.
Give this intense 8 minute dumbbell shoulder & trap workout a try! You can do this at the gym, right at home, or wherever you have access to dumbbells since that's all you need. You get a FULL shoulders and traps workout just by doing multiple sets. Also, this would work as a killer circuit to do as a 1-set finisher to burn out the shoulder muscles and trap muscles. You will be sore so make sure to allow for proper recovery. There are 11 rounds of exercises in this workout. Exercise rounds 1-2 utilize intervals of 25 seconds of activity followed by 5 second rest. Exercise rounds 3-6 utilize intervals of 35 seconds of activity followed by 5 second rest. Exercise rounds 7-10 utilize intervals of 45 seconds of activity followed by 5 second rest. Then the final exercise round is a straight minute. Follow along with the video if you'd like, a timer is run throughout on the screen. Build those shoulders and traps with dumbbells only by getting after it with this intense workout!
Switch Side Fronts - 1:37 | Interval: 25/5
Lateral Raise Trap Squeeze - 2:07 | Interval: 25/5
Cuban Press - 2:37 | Interval: 35/5
Close-Grip Upright Row - 3:17 | Interval: 35/5
Slicers - 3:57 | Interval: 35/5
Upright Y Back - 4:37 | Interval: 35/5
Reverse Fly - 5:17 | Interval: 45/5
Roller Shrugs - 6:07 | Interval: 45/5
Rotation Shoulder Press - 6:57 | Interval: 45/5
Closed Bent Front Trap Raise - 7:47 | Interval: 45/5
Around the World Shrug Raises - 8:37 | Interval: 1min
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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looking into getting that cream now bro. I've been researching stuff like that for a while now, very promising
Awesome workour as always bro. Keep it up. I'm loving it. I look forward to doing this sometime.
Hey anabolic alien just found your channel one of the best and effective ways to build muscle. I am 13 weight 40 kg height 166 cm i have only 2 kg dumbell i am skinny i eat 2000 calories per day so tell me these workout will affect my growth or no. And how much time it will take to build muscles i started in september 1 2018. Please reply me we need your help Mike!🙏
These workouts will not negatively affect your height in any way whatsoever Fatima. Watch my video explaining why here - czcams.com/video/pemEcav23Fw/video.html
Everyone sees results at different rates. Keep working hard and monitor your progression and you'll keep seeing them gains!
@@AnabolicAliens thx
Every time i look at you, i remember buzz lightyear from toystory
lol halloween costume idea? hmmmmm
He does have buzz light-years face👀🔥🔥🔥🔥🔥🔥
Both of them are awesome
Like: great dumbbell . I’ve had them before but sold when I moved. czcams.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
hell yeah bring on the dumbbell gains again !!! your pump is insane bro
aww yeahhh get after it bro!!
Get those shoulders and traps burning with only dumbbells!! And after when you're feeling sore, you can use the herbstrong recovery cream to help you out :D
Love you bro #love from India
Thank you Anabolic Aliens for all your great videos. God bless you.
Love the energy mike!
huge fan of your dumbbell workouts. I'm very excited to try this one
many more dumbbell workouts to come :D
Best exercise videos on the internet.
I’ve been doing your routine in the COVID and the 5 min work outs give amazing results as I play tennis too these exercises saves time and build muscles thanks and please keep adding new exercises like this in your routine
And yet another brutal workout! Thanks Mike!
so happy your still doing dumbbell vids
And he just so happens to upload on my shoulders and traps day! Perfect timing Mike!
Hey mike, your one of the few channels that can really influence people to get into working out if they aren’t already, even though I already do every day, you inspire me to do more and do better every rep and every set, I just hope others appreciate your concern and care for us to improve as much as I do. It does mean a lot ♥️❤️
Thank you so much, I'm so happy I'm able to help make a difference. We are in this together. Keep up your hard work, many more gains to come!
Amazing. Gotta try this
You have helped me so much brother..much love and keep them up!
This is a different level of training. These routines should be number 1 on the whole world.
Thank you , good work
I love how DYNAMIC your workouts are! I feel like I'm getting as much attention going towards mobility and functional movements, not just bulk. Thanks man! LOVE ALL YOUR CONTENT!
Thanks😊
Excellent workout bro. Thanks.
I am gonna add this in my workout routine! 👌
you are the best of the best Mike
Good video thanks
This is GOLD
your all videos are just superb...thank you sir
Soooooo inspirational 🙌
absolutely nuts!!
thx for everything bro
Excellent
Genius mike 👌👌finding new new workouts hats off man💐keep posting thankyou man 👍👍
You are incredible bro. Thanks for sharing these great videos!
Love these dumbbell workouts!
Your workout always brings me to beast mode. Thanks for these awesome content!
No nonsense great video
Great bro
عمل رائع ، شكرا لك
I am gonna add this in my workout routine! 💪🏻🔥💪🏻
This was ridiculous. Just what I needed though, my shoulder and traps are lacking. Keep up the good work dude!
Amazing vids as always
That was mental. Cheers man 👍🏼
These are all great. It’s hard to get to the gym during the week. Really appreciate all that you’re doing!
Thanks bro! Lookin beastly!
Really awesome exercise . The day after tommorow exercise my shoulder feel very tight and pain . This is the best exercise i ever had . Tqvm for the video
Wow I really enjoyed that 🌸🌸🌸Thank You again
these are so good :)
Sir your videos are very useful and easy to follow
Good job
Love this bc I can do it at home!
You are just wonderful.
Man! That was intense!
My traps were *fried* after this. Definitely doing this one again.
the hype is real, thanks mike !
thank you brother . amazing videos. really helpful
Thanks a bunch!!!
Roger
those 7.5Lb on my bowflex dumbbells are finally getting some love. 7.5Lbs never hurt so much. Great video!
Got a great burn pump up fantastic...
Thank you very much for those muscle 💪🏼 building workouts, keep em coming 🙂👍🏽
Awsm🔥🔥💪💪💪
super!!!
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
Very nice and effective
I like it... Quite useful...
awesome
SO BRUTAL! I LOVE IT!
Very good
Mind blowing buddy
Best channel on CZcams!!! 🔥🔥🔥
NICE!!!
Awsm sir
very hard , good job
Fantastic my traps shoulders blasted pumped max
Love it! This routine is a grinder at the right weight 👌
you freking crazy man. . .your trying to kill me i swear, loved the video tho
Thanks a lot ⚘💪🇪🇬
Thank you, very helpfull! Love your workout videos.
Greetings from Romania!
Downloaded your free app tonight. It's really hard for me to break a sweat but boy did I sweat throughout my entire home workout. Started with your 5 min dynamic stretching then jumped in to trap, tri and chest workout for an our off your app. AMAZING
Hell yeah! Pumped to hear you using my youtube channel and app together! It's going to be next level when we get all the intense routines including stretching directly into Exerprise. Keep up your hard work and thank you for the support!
Brutal AF😩
I always watch full advertisement when it comes on your youtube channel because I want to give you fees for your amazing workout. you deserve bro. thanks and keep making
I loved this session 💪🏽
Team Rosa 💯
mike youre on a sick one!!! great workout
Superb 👌🔥👌
That helps alot thanks , really good wprkout man , it will surly be helpful in my videos.
POWERFUL
Those were the longest 8 mins 🤦🏻♀️🔥💪🏻
Well done! We need more! Love these workouts. The App is amazing as well! Just did all 3 workouts and I’m sore as fu*k!
Peace from the u.k ✌ ill be trying that on thursday 💪
Just subbed got work outs
This is a great shoulder blaster. I didn’t know several of these exercises...Around the World Shrug Races is just cruel! As with all of these intense dumbbell routines, this is great as a burnout/finisher.
Ohhhh my god I just tried these one it just killed my shoulder tnx anabolic
Awesone Channel
Congratulations for your amazing exercises! Keep it up with this excellent content
can see the brainwork behind the movement design, awesome
You are doing a fantastic job (respect bro).
Your routine are killer.
# Love from india
I usually use 15lb dumbells with most of your workouts, but 10lbs is just perfect for this one. Those slicers are particularly painful ;)
I love u man
Am 16 because of u I am shredded af
Dayummmm....Dumbellz rule ! .......Thanks ❤️
I will do this
this is a fantastic workout! I'm also going to get that recovery cream, I need that stuff. thank you for the recommendation
Glad you like the workout Shelbi. That cream is seriously so helpful, happy to share!
Moln
Moln
As always your the best always freaking pump up!!!best ever 💪