A Full Week of Workouts | My current workout split as a hybrid athlete who runs and lifts

Hellooo! In today's video, I will be sharing my current split in a week of workouts as a hybrid athlete who lifts and runs. Focused on explosive movements to help me perform better in my runs as well as prevent injuries, this one-week plan has it all. ☺️ 🌺🤸‍♀️
PS: make sure you watch it in the highest quality setting 💗
Time Stamps:
0:00 Intro
0:31 Workout split details
1:18 Monday (Push & easy run)
4:37 Tuesday (Glutes, quads & abs)
9:24 Wednesday (Tempo or interval run)
9:45 Thursday (Full body)
17:28 Friday (Active rest day)
17:38 Saturday (Long run)
17:58 Sunday (Active rest day)
Free Beginner-Friendly Workout Plan👇🏾
bit.ly/3vFfWjJ
♡ CONNECT W/ ME
✿ Instagram @sarambfit (bit.ly/3xs0fNZ)
✿ TikTok @saran.fit (bit.ly/3VGfH2m)
💌 BUSINESS INQUIRIES:
[e-mail]
#fitnessroutine #HealthierYou #WellnessJourney #FitLife
#workoutroutine #fitness #workouts #fitmotivation #fitnessmotivation #motivational #motivation #weekofworkouts #workoutmotivation #workout #gluteworkout #upperbodyworkout #lowerbodyworkout #runner #growth #gym

[@chelseadzenga9483]

love this!

[@Umbrella_TV]

I'm into Fitness (which is why the YT algorithm suggested you channel) & I'm Glad it did. You did a Great Job. Not trying to gaslight you but you look 🌟Fantastic!!🌟Keep up the Good Work.😁