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Sara Neves
Registrace 27. 12. 2023
I'm a fitness and wellness lover, passionate about becoming the best possible version of myself, while always focusing on my mental and physical health, and I would love to have you on this journey with me 🩵😌
A Full Week of Workouts | My current workout split as a hybrid athlete who runs and lifts
Hellooo! In today's video, I will be sharing my current split in a week of workouts as a hybrid athlete who lifts and runs. Focused on explosive movements to help me perform better in my runs as well as prevent injuries, this one-week plan has it all. ☺️ 🌺🤸♀️
PS: make sure you watch it in the highest quality setting 💗
Time Stamps:
0:00 Intro
0:31 Workout split details
1:18 Monday (Push & easy run)
4:37 Tuesday (Glutes, quads & abs)
9:24 Wednesday (Tempo or interval run)
9:45 Thursday (Full body)
17:28 Friday (Active rest day)
17:38 Saturday (Long run)
17:58 Sunday (Active rest day)
Free Beginner-Friendly Workout Plan👇🏾
bit.ly/3vFfWjJ
♡ CONNECT W/ ME
✿ Instagram @sarambfit (bit.ly/3xs0fNZ)
✿ TikTok @saran.fit (bit.ly/3VGfH2m)
💌 BUSINESS INQUIRIES:
sarambneves@gmail.com
#fitnessroutine #HealthierYou #WellnessJourney #FitLife
#workoutroutine #fitness #workouts #fitmotivation #fitnessmotivation #motivational #motivation #weekofworkouts #workoutmotivation #workout #gluteworkout #upperbodyworkout #lowerbodyworkout #runner #growth #gym
PS: make sure you watch it in the highest quality setting 💗
Time Stamps:
0:00 Intro
0:31 Workout split details
1:18 Monday (Push & easy run)
4:37 Tuesday (Glutes, quads & abs)
9:24 Wednesday (Tempo or interval run)
9:45 Thursday (Full body)
17:28 Friday (Active rest day)
17:38 Saturday (Long run)
17:58 Sunday (Active rest day)
Free Beginner-Friendly Workout Plan👇🏾
bit.ly/3vFfWjJ
♡ CONNECT W/ ME
✿ Instagram @sarambfit (bit.ly/3xs0fNZ)
✿ TikTok @saran.fit (bit.ly/3VGfH2m)
💌 BUSINESS INQUIRIES:
sarambneves@gmail.com
#fitnessroutine #HealthierYou #WellnessJourney #FitLife
#workoutroutine #fitness #workouts #fitmotivation #fitnessmotivation #motivational #motivation #weekofworkouts #workoutmotivation #workout #gluteworkout #upperbodyworkout #lowerbodyworkout #runner #growth #gym
zhlédnutí: 283
Video
What I Eat in a Week *Breakfast Edition* | Quick, Healthy, and High Protein Recipes
zhlédnutí 710Před 4 měsíci
Heyyy Join me on a week-long breakfast adventure where I'm spilling the tea on how I nourish my days with quick, healthy, and high-protein recipes! 🌞✨ Whether you're a busy student, working girly, or just someone craving delicious and wholesome breakfast ideas, I've got you covered! These recipes are not only tasty but also perfect for keeping you energized and feeling amazing all day long! 🥑🍳...
Week of Workouts | Sculpt YOUR Path to a *Healthier & Happier YOU*
zhlédnutí 392Před 5 měsíci
Hellooo! In today's video, I will be sharing my current split in a week of workouts. From energizing full-body workouts to mindful movement and strength training, this one-week plan has it all. Remember, it's not just about the destination, but the journey itself. Let's embrace a healthier, happier version of ourselves! ☺️ 🌺🤸♀️ PS: make sure you watch it in the highest quality setting 💗 Time S...
A Full Day of Healthy, High-Protein Meals
zhlédnutí 382Před 6 měsíci
Hellooo! In today's video, I will be sharing a day of delicious and nutritious meals designed to boost your energy and support your fitness journey, especially for all my girlies striving for a healthier and happier lifestyle. From breakfast to dinner, I've got your day covered with tasty options that will leave you feeling satisfied and ready to conquer your goals. ☺️ PS: make sure you watch i...
A Full Day of Eating and Training
zhlédnutí 398Před 6 měsíci
Hellooo! In this video, I will dive into a complete day in the life and share my meals and workout routine. I will also give you a few tips on finding the perfect balance between nutrition and training, and my current strategies that allow me to maintain my physique and reach my goals without restrictions and by always following a mindful diet. PS: make sure you watch it in the highest quality ...
I'm into Fitness (which is why the YT algorithm suggested you channel) & I'm Glad it did. You did a Great Job. Not trying to gaslight you but you look 🌟Fantastic!!🌟Keep up the Good Work.😁
love this!
Here's the recipe: instagram.com/reel/C5MeFrfR1ad/?igsh=OXZxNTEwM3Nyd2k4
Love the video ❤ are u Brazilian?
Thank you so much, that makes me so happy 🥹 No, Portuguese 🫶🏾
Promo-SM 😜
Workout details: Reverse grip lat pulldown 3x8 Single arm cable row 3x8 Assisted chin-ups 3x6 Straight arm cable pulldown 3x8 Bicep cable curls 3x8
Recipe details: 1/4 onion 3 garlic pieces 20g mushrooms 20g kale 11 cherry tomatoes 32g avocado 3/4 sweet potato 50g white beans 2 eggs Place the sweet potato in the oven for 20 min at 200 °C. Add all the ingredients, besides the tomato and avocado, to a pan and let it cook for 5 to 10 minutes at medium-low heat. Add the 2 eggs to the pan and mix well. Place the mixture in a bowl add the avocado, sweet potato, and tomatoes, and enjoy 🫶🏾
Thanks 🙏
Nice 👍🏻
Recipe Details: - 1/2 cup of cottage cheese - 1/2 lemon juice - 1 and 3/4 cups of soy milk - 2 cups of all-purpose flour - 2 tbsp of baking powder - 2 tbsp of cane sugar - 1 tsp of vanilla extract - 3 tbsp of melted butter - A pinch of salt This recipe will yield about 8 pancakes. Enjoy! ☺️
WoW very nice ❤❤❤❤❤❤❤👌👌👌👌 New subscribe
Matcha de andi ella
❤❤❤
Share ingredients please
I have a shorts video uploaded with the recipe ☺️
Thank you for sharing! Excited to try.
コメント欄に日本語のレシピを載せてくれますか?
aaaaw I loved the video! The quality and the aesthetic is woooonderful <333
Bake @ 200 C°/390 F° for 15 to 20 minutes
Upload recipe for baked oats
Sorry for the delay, just updated the recipe 🥰
Would love a short on how to make the baked oats!
Got it, will be up next 🥰
Thanks!this is so helpful keep it up ☺️💜